{:en} Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital routines, small moments of connection create powerful shifts. Moments like this made me reflect on the importance of psychological well-being in a psychiatric institution. While the primary focus is understandably placed on physical stabilization, the emotional needs of patients are equally significant and can greatly enhance their recovery journey. Today, I want to explore how psychological support can complement the physical recovery process and why it deserves attention in this context. During my internship, I had the opportunity to observe what recovery looks like from...

{:en} Sharm El Sheikh is a world-famous holiday destination with a stunning coastline along the Red Sea… The Pearl of Egypt… The Maldives of Egypt…My transition from the cold and rainy weather to the hot climate of Egypt is rapid. As I pass from the airport to the hotel, the first sign welcomes me to the city: "Welcome to the land of peace". During a short night journey, I witness the dark and illuminated parts of the city. The next day, in the first light of dawn, I take a walk along the endless beach of yellow and hot colors that meets the warm waters of the Red...

{:en} Spring is making its presence known, with the weather warming up and magnolias already budding. A vibrant explosion of colors is just around the corner. Isn’t it remarkable how nature maintains such a perfect balance? Each season follows the next, bringing its unique palette and emotion, and I love them all. But I can’t help but reflect on a thought that’s been lingering in my mind—while nature keeps this harmony, we humans continue to disrupt it at an alarming pace. That said, I won’t dwell too long on the rhythm of the seasons. Today, I have a secret to share.Once again, feeling restless and eager to...

{:en} A full moon will occur on November 27, 2023, at 4 degrees Gemini. This full moon will be a very difficult full moon due to the negative effects of both Mars and Saturn. Fights, arguments, arguments, shouts of abandonment, etc. a very challenging period awaits us in communication and trade. There will be situations such as restriction of commercial agreements, internet disruptions, fake news and fraud. A Mercury-Neptune square (challenging) will occur on November 27. It is possible for us to experience events such as being deceived, defrauded, deceiving ourselves, and refusing to see the truth in order to ease our conscience. Let's not forget that...

{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} One of the most important causes of facial pain (myofascial pain) is jaw joint disorders. The disorder of the jaw joint (TMJ), which functions more than 1000 times a day, affects the chewing and facial muscles and can sometimes appear as facial pain, preventing the patient from opening the mouth, speaking, or chewing. Teeth grinding and clenching (bruxism) while sleeping during the day or at night can cause tension in the chewing muscles, cause pain in the mouth, and face area. In this case, the treatment protocol is splinting, local Botox injection, pharmacotherapy including painkillers/sedatives, and physical therapy. Massage therapy applied within the scope of physical...

{:en} Welcome to La Jolla, a seaside village that has inspired artists with its turquoise skies, elegant homes, and palm-lined streets, and has been welcoming locals and travelers with its sunshine for decades. Let me set the scene for those of you who have never been to La Jolla. This part of San Diego is reserved for families with children as well as adults. The streets and houses are very well-kept. It has a more mature and cultured look and feel and a comfortable structure, in short, I can say it is the address for peace and luxury. I decided to take a day trip to La Jolla, about...

{:en} On November 13, 2023, we will experience a new moon at 20 degrees Scorpio. It will be the first new moon after the eclipse period. Mars, which will accompany the new moon, will have a double effect as it is also the ruler of Scorpio. The opposition of the unpredictable Uranus in the Martian new moon indicates that we will be under very challenging effects. In my opinion, this new moon will have the effect of both a new moon and a full moon with its effects. Expect the unexpected, beginnings but sudden endings... We are in a period when we need to act with common...