{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} My dreams stayed small,  Though I dreamed them large.  Looking back now,  They’re the dreams I can’t find anymore. My dreams stayed in the clouds, The day I let them slip  While watching through the airplane window, I never found my way back. My dreams rested on a butterfly’s wing,  Once deceived by its bright colors.  I burned in love’s flame and crumbled to ash,  Both gone by the light of day. My dreams stayed in my father’s arms,  Longing for the scent of him.  All that’s left is his cap,  The one he wore with such love. My dreams stayed on my daughter’s cheek.  She grew up and went away.  How could I blame her?  She was only listening to me. My dreams searched for...

{:en} Warm yellow colors on the deck of the gigantic cruise ship... A warm breeze in my face... Fresh sea air... And the theme "The island has appeared! Let's take the predictions ? with its postcard-perfect white sandy beaches, deep blue turquoise waters, and rainbow-colored towns, the Bahamas was my April holiday destination after a long cruise. Located south of Florida and north of the island of Cuba and stretching along the Atlantic Ocean, the Bahamas quickly drew me into a tropical paradise of islands and bays! The Bahamas, named after the Spanish "Baja Mar" meaning "shallow waters", are here! ?️ There were a lot of things I...

{:en} My Dear Readers, greetings from April! The week of April 1-7, 2025 will be a period of important astrological transitions for the signs. This week, effects such as Neptune's transition to Aries and the end of Mercury retrograde on April 7 come to the fore. In addition, the positive angle between the Sun and Jupiter offers opportunities and expansion opportunities for many signs. Now, let us look at the weekly comments to your signs specifically: Aries and Aries Rising (March 21 - April 19) With Neptune's transition to your sign, your dreams and intuitions are strengthened. With the end of Mercury retrograde, the disruptions you experience in communication are corrected....

{:en} ♈︎–♓︎ Weekly Horoscope Forecasts January 25 – February 1 (Please read your rising sign as well) ♈ Aries Financial matters and self-worth take center stage. Avoid rushing into spending. Keyword: Patience = profit ♉ Taurus The Moon moves through your sign: the spotlight is on you. An important personal decision may become clear. Keyword: Take yourself seriously ♊ Gemini A need to withdraw slightly. Make plans—there’s no obligation to explain everything. Keyword: Silence is power ♋ Cancer Your social circle becomes active. A new group or project may come into focus. Keyword: Right people, right time ♌ Leo A week of career focus and visibility. Relationships with authority figures matter. Keyword: Professional presence ♍ Virgo Your perspective expands. Education, travel, or a new outlook is...

{:en} My dear followers, we are starting the new week with acceleration. We will take a new breath with the improvement of the retrograde motion of Mercury and Venus. Let's examine the current sky effect of all signs. Aries and Aries Rising With Mercury's transition to your sign on April 16, your communication and thought processes will accelerate. However, the Mercury-Neptune conjunction on April 17 may lead to mental confusion and misunderstandings. Therefore, it would be beneficial to postpone your important decisions for a few days. Mars' transition to Leo on April 18 will increase your energy and motivation, bringing your creativity to the forefront. Taurus and Taurus Rising With the...

{:en} Hello everyone,This time I will not tell you about a single trip, but about the Interrail system. You may have heard of Interrail. The system allows you to travel by train in many European cities without buying a ticket again for a certain period by buying only a single pass ticket. There are some conditions for using this ticket. In some places, the ticket alone is not enough, you also need to make a reservation and pay a low reservation fee. Nevertheless, I have known this system, which is more economical and practical than buying tickets individually, since I was young, I wanted to travel this...

{:en} There will be a Full Moon at 5 degrees of Virgo on February 24 at 15:20. Cancer, the rising sign during the full moon, will bring up family, home, nutrition, food, and cooperation issues. Mercury, the ruler of the full moon, will be in conjunction with the Sun and Saturn in Pisces. Full moon issues may challenge and delay us a bit. Whatever the support angle from Jupiter in Taurus is, the support that will reach us in the end will be related to luck. Let's move on to the effects of the full moon according to the rising sign: Aries Dear Aries, with the full moon, some...