{:en} As the days chase days and months chase months, we are in a “moment” where we come together again, so much so that if I were to ask you to talk about this “moment” now, what would be the first thing that comes to your mind? The very NOW that we are in, where neither the past nor the future has any place, where you are reading these lines! The 1989 movie “Dead Poets Society” directed by Peter Weir and starring Robin Williams as a teacher coincided with my teenage years. The movie was a big hit in those years and won the Academy Award for Best...

{:en} The spine; is a vital structure that determines posture, provides mobility, and forms a bridge between the nervous system and the body. Yoga is one of the most established, tried-and-true movement disciplines that support spine health.As a yoga instructor, the first thing I do is pay attention to my students' spine posture. I do not proceed to more advanced postures if the spine is not perfectly erect. “In India, they decide by looking at people's age and spinal health.” Maintaining the mobility of our spine affects many things, from our posture to our quality of life, from a pain-free body to feeling energetic. In terms of spine health,...

{:en} Life is like a domino; invisible ties connect everything in the universe. Like chance encounters, sometimes joys and sometimes sorrows take us somewhere where we need to go. We talked about her story with Katerina from Ukraine, whom we met at the University of Florida. Due to the Ukraine-Russia war, she left her beloved country behind and settled in America. She is a highly educated, cultured, elegant, and beautiful woman. One of the aims of ARTTMODERNMIAMI NEWS is to get to know and promote new cultures; dear Katerina Smagina accepted our interview offer. We thank her. Let's listen to her story from her:—ARTTMODERNMIAMI NEWS: Can you tell...

{:en} We know many people in our lives who have overcome significant challenges and difficulties, emerging as heroes of their journeys. I like to call them "heroes of their mountains," and I want to write a bit about them and how we can be like them. We've all come across stories of individuals who have experienced profound traumas, such as war prisoners enduring the hardships of war, people with physical disabilities, whether from birth or acquired later in life, those who have battled diseases like cancer, or those who have faced significant personal losses. These stories serve as major sources of trauma. We hear these stories, and sometimes...

{:en} I love the holidays. The happiest and funniest of my childhood memories belong to the mornings of the feast. I remember when I was 9-10 years old in my pink dress, brand new patent leather shoes, and skirts flying up and down the stairs, trying to catch up with the holiday table, like today… My first article in our newspaper ‘ARTTMODERNMIAMI’ coincided with an American holiday, “Thanksgiving Day”. Now I would like to tell you about the “Candy Feast” celebration. Candy Feast mornings are special. After the 30-day fast, the breakfast table is very enticing… The hands of the elders are kissed, and the little ones are...

{:en} Modern life is loud. Notifications, deadlines, emotional expectations, changing environmentsand the constant pressure to perform make everyday living feel chaotic. That is where routinesbecome essential. Psychologically, they are one of the most powerful and healing tools wehave. Routines give the mind something it desperately needs but rarely receives:predictability. The brain is designed to conserve energy. Every time you repeat a habit likebrushing your teeth at the same time, opening the blinds every morning or taking a short walkafter lunch, the mind can relax. It doesn’t need to make a decision or evaluate options. Thisreduction of micro-decisions lowers stress levels, increases mental clarity and stabilizesemotional balance. In...

{:en} I'm starting the first article of 2023 with Walt Disney's words "If you can dream it, you can do it"... We started 2023 with a new page, a new beginning and new hopes.  Every year, while some people achieve their dreams, others keep their hopes for the next year with a weak hope after dozens of disappointments… We are determined.  Our newspaper is full of hope and has just been born.  You will observe that knowledge, energy and joy overflow from the writings of our authors.  Together, we will set a stone on the path to happiness.  As the Great Leader Atatürk said, "A healthy mind resides...

{:en} Dear readers, has arrived, and we are continuing with our weekly horoscope analysis. I would like to discuss the current astrological influences taking place between November 3rd and 9th. The general atmosphere of the week suggests that old patterns are beginning to lose their function, while the energy for restructuring and liberation is strong. With the Venus–Jupiter square forming on November 2nd, relationship tests related to dissatisfaction may arise. ♈ Aries Rising This week, the theme of action and innovation is strong for you. You may feel the urge to change some habits, especially in your work or daily routine. Mars is still active, so your energy is high —...