{:en} The Most Genuine Way to Approach Art Murat Mete Agyar Hello dear readers, After a long break, it feels wonderful to write about art again… Today, I wanted to talk about a simple yet important question with you: How should we look at a painting? Many people stand in front of artworks wondering, “Am I interpreting this correctly?” But art is not always about understanding first ; sometimes, it begins with feeling. For a painter, every detail matters. Whether the composition is horizontal or vertical, the colors, the lines, the empty spaces… all of them create emotion. For example, in a Mondrian painting, the black lines and primary colors are not merely...

{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} According to our current knowledge, human society started to observe nature when it discovered that the environment that meets its most important needs such as shelter and nutrition during the agricultural period, when it settled in different parts of the world, about 12,000 years ago. While a magnificent tree develops from a small seed, each seed has a different power, the wisdom and therapeutic properties of the resin secreted by the injured tree to repair itself, some plants create a change in his soul and make his dream, and in the world of plants and flowers that make him feel good as well as bad, he...

{:en} Hello everyone! On July 6, 2024, there will be a New Moon at 23 degrees Gemini according to the Sidereal Zodiac Hipparcos Ayanamsa. Those with planets at 22-23 and 24 degrees according to the Sidereal Zodiac Hipparcos Ayanamsa in their personal birth charts will be most affected by this new moon (especially those in Gemini). The most remarkable aspect of the New Moon is the Mercury Cancer Jupiter Taurus sextile. During this transit, people generally have a more positive and optimistic frame of mind. Their hopes and expectations for the future can increase and help people think from a broader perspective. It becomes easier to focus on...

{:en} The age range of humans defined as ‘’old age’’ in the past is now expressed as “middle age”. Advances in medical science have improved in such a way that it allows people to continue their active lives without any disruption from any systemic diseases that can occur in middle age. In this age range, dental care and oral health are very important to carry on with an active life. Jaws, teeth, and supporting structures are the areas in the human body with the most probability of an infection occurring and bacteria and toxins can spread to the whole body. The infection, which starts as a tooth infection...

{:en} Have you heard of something called the soul muscle? Thousands of years of ancient knowledge say the answer to this question is ‘yes’. Body and mind are an inseparable whole. What happens in one affects the other. Emotions are not just in our heads. In fact, they are felt in the body. Every emotion has a reflection in the body. The muscle that internalizes this reflection is the Psoas muscle. The Psoas muscle is the only muscle that connects the spine to the legs. In general, it is the deepest muscle of the human body. You have one on each side of your spine. Its primary task...

{:en} Hello, sensitive souls of ArtTmodernmiami, So… how are you? Summer is here. Are you soaking in the sea, sun, beaches, and vacation vibes? Alternatively, are you, like some, stuck in the city? Whichever way it is for you, it’s all part of our life journey. Everything comes and goes—nothing stays the same. Life is made up of fleeting moments, and nothing is permanent. So let’s go with the flow. Believe me, it’s easier that way. Last month, I launched the series “The Journey to Self: One-Way Ticket!” Some of you may have read Part 1, and even if you haven’t, I’m sure that after reading Part 2, you’ll find...

{:en} A man And a woman In bed, Sleeping... In separate cities, In different worlds. And one day, Those worlds unite... Days never end, And loneliness no longer falls Into the nights... I realized that melancholy poems Are what made me this way: Sad poems... Let the nightmares that strike at midnight End and go away! I should have a beautiful dream tonight: From the sleep I entered alone, I should wake up with love! This is what my heart desires, May the Creator hear! May my love never bring me down from above the clouds. May the promises made never be erased. So that they descend from the sky like a revelation! May lips always be sealed with love, May apologies be made without pride in love, And may the sins for...