{:en} Poland’s Tricity – Gdańsk, Sopot, and Gdynia Poland ranks at the very top among the countries that fascinate me with their history. As the place where World War II began and a country that has witnessed immense suffering, Poland keeps its history alive, taking its visitors on a true journey through time. On our European journey via Interrail, Poland—, which we visited after Lithuania—utterly captivated us with its history, nature, culture, and cuisine. The first stop of our trip was the city of Gdańsk. Since there are no direct train services between Lithuania and Poland, we took an overnight bus and arrived at the bus station in the...

{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} I've been thinking about events that happened in different countries at different times in the world and their results for a while. I am interested in changes and transformations after traumatic events. In this article, again, I will tell about a trip, an event that had an impact on history, and my impressions. A wonderful place that has been lived thousands of years ago and left its mark and has been the subject of various interpretations, movies, and books: POMPEII I would like to tell you about Pompeii and its people who were turned to stone… In July of 2022 (last summer), I went to Naples, because the...

If you are planning to visit New York City this fall- winter, you will absolutely find yourself with immersive art experiences. In recent years art enthusiasts, city explorers and culture lovers alike have witnessed exhibition spaces made of LED walls respond to their movements in various museums around the world. New York City is now following this art trend with  magical  immersive exhibits. When you step inside you are literally entering a painting and becoming a part of the art itself. Visitors may feel a rush of emotion while visiting digital art spaces where they can immerse themselves in fantastic worlds. Immersive art experiences have been...

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a pencil in my hand, I am sitting in my room on top of my notebook where I scribbled my last memories in high school. I skimmed through the pages... I came across ridiculous but beautiful memories. The initials of my childhood love in hearts, cartoon characters I illustrated, hanging men and strange doodles... Time flows like water, but the writings remain. This is exactly why writing makes me so happy. When you look back, you leave works that you are proud of. My...

{:en} We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always think about what happened in the year we left behind. What we are thinking is wrong, because last year as it is called, is "a year gone by". Whatever happened, it happened and it's over. We continue our lives with the teachings of each age, getting older every year. We are filled with hope for each new year that begins. I expect great experiences, ideas, and self-improvement from each new year and get excited. One of my resolutions this year is to “be...

{:en} My dear followers, we will move forward calmly and confidently with the Sun's transition to Taurus in the new week. Happy birthday, dear Taurus! Let's examine the current sky effect of all signs. Aries and Aries Rising With the Sun's transition to Taurus on April 19, financial issues and your search for material security and safety come to the fore. The Taurus New Moon on April 27 offers opportunities to create new sources of income or evaluate your current resources. Reviewing your budget and making solid investments during this period will be useful. Taurus and Taurus Rising With the Sun's transition to your sign, your energy and self-confidence increase. The...

{:en} January – Week 2 🌓 January 10 – Third Quarter Moon This phase is considered the first energetic turning point of January. It is an ideal time for release, reflection, and preparation for the upcoming New Moon. January Week 2 – General Effects for the Zodiac Signs ♈ Aries This week, emotional insights push you toward leadership. You may make important decisions regarding home and family matters. Inner clarity becomes essential for setting new goals. ♉ Taurus It’s time to establish boundaries for both professional and spiritual balance. Financial plans may begin to take clearer shape. ♊ Gemini A communication-focused week! There are opportunities to express your emotions and engage in honest conversations within relationships. ♋...