{:en} You saw the headline and thought it was related to economics, didn't you? But actually, what's this article all about is healthy eating. For sure, the positive effect of healthy eating on long life is unquestionable. The researches show that we can be fully protected from lots of diseases by only eating right. Even if we're careful about consuming good food alone all the time, sometimes some life situations (psychological traumas, changes in hormones, or side effects of some medicines, etc.) can put us into overeating or "the hungries" as we may also call it. Especially, when we're feeling down, we continue eating despite a full...

{:en} Royal Ascot horse race is one of the most famous horse races all around the world. In my opinion, the race itself might not be that interesting for many of us who know nothing about horse races but the environment during the race, now that is something to experience at least once in a lifetime. My infatuation with Royal Ascot came around the time I started making hats. As Royal Ascot and Melbourne Cup are the two races no one will attend without a hat. While I got to experience Melbourne Cup (a world-famous horse race held in Australia) from far away thanks to my clients, I...

{:en} Loneliness fell like a whisper,  waiting for you in the hush of cold air.  A sorrowful longing, brittle as frost,  mist weaving its veil around the world.  The man whose eyes I once kissed—  gone.  Left like footprints on an old field road,  fading, yet the wounds he carved  ran deep, deeper than time itself.  I once believed that roads  were meant to grow shorter.  But this—  this defied all reason, all gravity.  The closer I came,  the farther you drifted… Beril Yabar {:}{:tr} Yalnızlık düşüyordu, Seni bekliyordu. Soğuk bir hava da buruk bir özlem… Sis bürümüştü etrafı… Gözlerinden öptüğüm adam, Bırakıp gitmişti. Eski bir tarla yolunda, İz bırakan ayakkabılar gibi… Yaraları vardı kalbimin, Ve onun bıraktığı izler çok derindi. Gittikçe kısalacaktı yollar, Öyle öğrenmiştim. Tüm fizik kanunlarına aykırı bu olanlar. Uzaklaşıyordun ben sana yaklaştıkça... Beril Yabar {:}

{:en} My dear followers, we will move forward calmly and confidently with the Sun's transition to Taurus in the new week. Happy birthday, dear Taurus! Let's examine the current sky effect of all signs. Aries and Aries Rising With the Sun's transition to Taurus on April 19, financial issues and your search for material security and safety come to the fore. The Taurus New Moon on April 27 offers opportunities to create new sources of income or evaluate your current resources. Reviewing your budget and making solid investments during this period will be useful. Taurus and Taurus Rising With the Sun's transition to your sign, your energy and self-confidence increase. The...

{:en} Hello everyone! On July 21, 2024, there will be a full moon at 8 degrees Capricorn according to Sidereal Zodiac Hipparcos Ayanamsa. Those who have planets at 7-8-9 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their personal birth charts will be most affected by this full moon (especially those in Capricorn and Cancer). The most remarkable aspect of the full moon is Mercury Leo - Mars Taurus square. This aspect may lead to an increase in verbal conflicts and arguments. Communication can become more aggressive, which can lead to disagreements. Thoughts and words can be expressed without thinking or considering the consequences, which can lead to...

{:en} Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital routines, small moments of connection create powerful shifts. Moments like this made me reflect on the importance of psychological well-being in a psychiatric institution. While the primary focus is understandably placed on physical stabilization, the emotional needs of patients are equally significant and can greatly enhance their recovery journey. Today, I want to explore how psychological support can complement the physical recovery process and why it deserves attention in this context. During my internship, I had the opportunity to observe what recovery looks like from...

{:en} The age range of human defined as ‘’old age’’ in the past is now expressed as “middle age”. Advances in medical science have improved in such a way that it allows people to continue their active lives without any disruption from any systemic diseases that can occur in middle age. In this age range, dental care and oral health are very important to carry on with an active life. Jaws, teeth and supporting structures are the areas in the human body with the most probability of an infection occurring and bacteria and toxins can spread to the whole body. The infection, that starts as tooth infection and...

{:en} A Bird Fell. I Kept Driving… A big bird fell from the sky. Yes, you heard that right.Now you might say,“Well, it wasn’t a dinosaur or an elephant. Hardly headline material.”Fair enough. Normally, a bird falling would sit comfortably in the “nature happens” folder.But this didn’t quite unfold normally.I was driving about 40 miles per hour in my 1999 Frontier pickup. Florida roads, the calm rhythm of an ordinary morning… And then this huge bird — and I mean huge — seemed to pick me specifically and descend from the sky.And by “descend,” I don’t mean some poetic...