{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} Eclipse Season, Radical Decisions, and a Shift of Power in Miami     March 2026 is not an ordinary month. This month, the sky accelerates. And eclipse season begins. Eclipses always change direction. But these eclipses may create sharp awareness particularly in the areas of: Identity Relationships Career Power balance Finances This is not a “month of intentions.”   This is a month of decisions. 🌑 SOLAR ECLIPSE INFLUENCE (A new beginning — but irreversible)   A Solar Eclipse opens a new door. However, that door does not open without closing an old one. The March eclipse may especially bring: A change in career direction A change of city / country The beginning or ending of a partnership A powerful image transformation If...

{:en} Hello everyone!On December 15, 2024, a full moon will occur at 3 degrees Gemini in the Sidereal Zodiac using the Hipparcos Ayanamsa value. This full moon will have the strongest effects on those with planets at 2-3 and 4 degrees in their birth charts (especially those in Gemini). The most notable aspect of this full moon is the Mercury in Scorpio and Mars in Cancer trine. This aspect creates a powerful harmony in our emotional intelligence and strategic thinking abilities. During this time, our desire to deeply contemplate family relationships and personal security may increase; our intuitions, combined with inner impulses, will allow us to approach...

{:en} ARTTMODERNMIAMI NEWS: Can you tell us a little about yourself? Who is Michael Gabriel? Michael Gabriel: Michael Gabriel is a human being just like everyone else. I was born with two arms and legs and aspire to find meaning and happiness in this life. I do my best to help others in this conquest, as I feel it also helps bring me closer to achieving it for myself as well as the rest of the world. I believe we are all one. ARTTMODERNMIAMI NEWS: Where are you from? What is your occupation? Michael Gabriel: I was born in Maracaibo, Venezuela, and raised in South Florida and currently work as...

{:en} Hello everyone, The weekly astrological analysis for May 19–25 is here for you! This week, the cosmic pace begins to accelerate noticeably. Notably, we have major transitions such as the Sun entering Gemini, a harmonious Venus–Mars aspect, and Saturn continuing its journey through Aries. Happy birthday to all Gemini — your season has officially begun! General Sky Theme – May 19th –25th, 2025 The Sun enters Gemini on May 21: Mental activities, communication, curiosity, and sociability take the spotlight. This is a time of lightness, movement, and sharing knowledge. Venus–Mars harmonious aspect: Brings supportive energies in love, social relationships, and creativity. Saturn in Aries: Emphasizes discipline in leadership, taking initiative, and building...

{:en} Hello everyone, my beautiful readers… I had a full month of December, so much happened! I hardly have time to breathe, that's all, you guess the rest! Let me tell you, you decide: I'm starting from Miami Art Week and Miami & Basel Week. I was a participant at Red Dot as an artist within the scope of Art Week this year, but I experienced extra excitement this year. We also shot a film during Miami Art Week. How? I can almost hear what you say, so let me explain: Tugba Yazici - Nazan Aktan (Act Artistes Contemporains Turquie) Tugba Yazici – Ibrahim Guldiken – Nazan Aktan In the last days...

{:en} Ani Ruins, Kars, Turkiye Hello dear readers... This article will be short for you, but I wanted it to be full of pictures. These photos are from the places I have visited, I think the photos I chose will satisfy you. In my next two articles, I want to put up new photos of these photos and have a visual feast. What would photos look like from the eyes of an artist, wouldn't we? See you again. Let's have a good time... Geometric stones in the sea, Kerpe, Kocaeli, Turkiye Still life: Tea in a wood-fired enamel teapot Church of Ignaccio, Andrea Pozzo, Rome, Italy Pompeii Ruins, Naples, Italy Pompeii Ruins, Naples, Italy Vatican Museum,...