{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} , Awareness, and Healing: The Language of a Table        Leonardo da Vinci’s The Last Supper represents more than a sacred scene; it reveals the fragile balance of human relationships. Trust, betrayal, realization, and acceptance exist side by side. This essay transforms that long table into life itself, inviting the reader to step inside the painting and take their own seat. Because every life is a table and how we choose to sit determines the course of the story. Leonardo Da Vinci Making Space for Yourself at the Table of Life       Leonardo da Vinci’s The Last Supper is not merely a religious narrative, but a map of the human psyche...

{:en} In modern society, it often feels like there is an invisible pressure floating over us. Thepressure to always be doing something. Everywhere we look, we see people hustling,creating, building, improving. Social media is full of “productivity hacks”, morning routines,side jobs and endless to-do lists. It is hard not to absorb this energy. Even if we are notactively working, we might feel guilty for not being productive enough. There seem to be twokinds of people. Those who constantly feel the need to stay productive and those whose livesare packed with responsibilities. Demanding jobs, endless tasks and little time to breathe. Butboth groups rarely do nothing. And as...

{:en} Melda Sherman: Hi Chad Lund Hoffman. I know you have a long and interesting career in business and are also a writer, but can you tell me about your early life? CHAD LUND HOFFMAN: Yes, thank you. I was born in Minnesota. My father was an insurance executive; my mother was a Northwest Orient Airlines stewardess and a spokesperson and model for Stetson hats. It's funny how styles change, but men's hats were in fashion at the time. My father moved us to a small town and joined my uncle's family business there. He later founded Associated Risk Managers/ARM International. He was a brilliant businessman with a...

{:en} Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize...

{:en} We start the first day of the year with a Venus-Saturn square. We can talk about a difficult process in relationships and financial matters. We may have difficulty feeling love. We can question the love of the other person. During this period, we can get through this process without being exposed to the negative effects of the angle by fulfilling our responsibilities and, if necessary, leaving our comfort zone. On January 1, Jupiter ends its Retro motion and begins its direct motion. On January 3, Mercury ends its Retro motion and begins its direct motion. Communication will flow more easily. The Venus-Jupiter quincunx will take place...

{:en} A full moon will occur in Sagittarius on May 23 at 16:53. During the full moon, the rising Libra will be in conjunction with the fixed star Spica. Spica is related to fame, romance, and abundance. At the same time, Jupiter, the ruler of the full moon, will be in conjunction with Venus, which indicates that the effects of the full moon are positive and for the better. Now let's move on to the effects of the full moon on the zodiac signs: Aries and Rising Aries, Your fire element will rise with the full moon in Sagittarius. With Mars in your sign, your energy to take action and...

{:en} Dear Friends, Last week, we explored the transit of Jupiter in Cancer. As Jupiter entered Cancer, it also formed a challenging aspect with Saturn and Neptune in Aries. Now, let us examine the impact of this influence according to each rising sign. ♈ Aries Rising Responsibilities related to your identity are increasing, leading you into a phase of consciously redefining yourself. Life is pushing you to be more patient, determined, and introspective. You are undergoing a spiritual awakening, though it may feel at times like emotional withdrawal or loneliness. Issues related to family and roots are beginning to heal. Softening your heart and making peace with the past will be...