{:en} In  the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent meditation has the power to reshape how the brain works and even its physical structure. Research shows that meditation can positively change our brains, strengthening areas responsible for thinking, memory, and emotional control. As a result, we handle stress better, think more clearly, and focus more effectively. Consistent meditation also helps quiet the mind and sharpen attention. In addition, meditation may increase gray matter in the brain, which could help slow age-related decline in memory and cognition, providing advantages for both the young...

{:en} Hello everyone, We are wrapping up May, so what does this week have in store for your sign? First, let us look at the key influences in the sky, and then we will explore how they affect each zodiac sign: May 26th –31st, 2025 — Weekly Sky Transits and Effects by Rising Sign: General Themes: This week’s planetary energies focus heavily on communication, mental activity, and social dynamics. The Sun continues its journey through Gemini, energizing curiosity, learning, and conversations. Mercury is forming harmonious aspects, supporting clear thinking, contracts, and mental agility. Meanwhile, Venus and Mars are also in favorable positions, promoting harmony and flow in relationships. However, be mindful of...

{:en} Hello everyone, As an architect who wanders the streets in search of meaning for no reason, I am writing this article with the desire to share with you my recent trip to South Africa and Cape Town. The city of Cape Town makes its user experience the timeless side of architecture. The city, which was formed by the articulation of different styles over time, hides a tribal culture under its modern-looking side. The city reveals this dynamic culture in itself in different contexts on facades and urban furniture. For example, while walking on an ordinary street, you may come across a series of houses whose walls are painted...

{:en} The most important event of this week will be Pluto starting its journey in Aquarius. It will decline to 29 degrees of Capricorn for the last time between September 2 and November 19, 2024. We will experience the most difficult and harshest periods in this period. On November 20, 2024, it will enter Aquarius for good, not returning to Capricorn for an average of 240 years. The last time Pluto in Aquarius occurred was between 1777 and 1798. If you ask what happened in this period, the first thing that comes to mind is the French Revolution in 1789. As can be understood from this incident,...

{:en} In today’s world, social media is not just a place to connect, it has become a mirror in whichwe constantly evaluate ourselves. Every like, every follower, every perfectly curated pictureseems to send us a message about who we are and how much we matter. The constantexposure to glamorous vacations, flawless beauty or endless success stories often leaves usquestioning whether we are good enough. What was originally designed to bring peoplecloser together has created invisible pressures that slowly destroy our confidence and selfworth.At the heart of social media lies comparison. We scroll through highlight reels of otherpeople’s lives, carefully edited and filtered, to show only the best...

{:en} Dear ArtTmodernmiami readers… In this issue that we are acquainted with for the first time, I will mention 20 interesting voyages I have been impressed by. However, don’t think of it as the first 20 places to see on Earth. Our planet is so wonderful that neither 20 nor 200 places listed can count the beauty it holds. I, Prof. Dr. Sevcan AKESİ, am a dentist and traveler. I love writing, photography, painting, ceramics, and sculpting. I’ve seen over 100 countries, written about them, and shared them with my readers in my books “Have You Ever Seen a Blue Firefly?” and “Women in Our Route”. My sailing the world...

{:en} Botulinum toxin (BT) applications Today, although the target audience of aesthetic procedures seems to be only women, the number of men who have aesthetic procedures is quite high. BT applications are one of the most preferred procedures among men. In particular, the stronger work of men's muscles causes their wrinkles to be coarser and deeper. BT applications are an effective method for men and women to prevent deep lines from settling and softening hard facial features. The main difference between female and male BT applications is the amount of dose to be applied. In the applications made to the forehead area, it should be questioned what kind...

{:en} There will be a Full Moon at 5 degrees of Virgo on February 24 at 15:20. Cancer, the rising sign during the full moon, will bring up family, home, nutrition, food, and cooperation issues. Mercury, the ruler of the full moon, will be in conjunction with the Sun and Saturn in Pisces. Full moon issues may challenge and delay us a bit. Whatever the support angle from Jupiter in Taurus is, the support that will reach us in the end will be related to luck. Let's move on to the effects of the full moon according to the rising sign: Aries Dear Aries, with the full moon, some...