{:en} The past sometimes can't go away, stays. Just like our scars, the wound is no longer there, but the scar is and sometimes that scar stings our eyes. You want to scratch, you feel shivering, and maybe you get angry about it. But I'm telling you, that wound is not there anymore, whatever emotion you can feel, that wound belongs to the past. But can we always leave the past in the past? I guess we don't. If it were possible, would I write this article? When I share this tragicomic story that happened to a relative of mine, I think you will understand my opinion...

{:en} “If the mind is the kite, the breath is its rope.” I would like to start with this word that one ofmy dear teachers told me one day. The word Prana, which means breath, vital energy, vital force, comes from Sanskrit. “ayama” in the word pranayama means stretching, expanding, growing, extending/sustaining, and controlling. So “pranayama” can mean controlling the breath by extending and shortening it. The consciousness of 21st century people is so far away from realizing the perfect functioning of our body that we are not aware of what is going on inside our body. We think that our body will always work without even dwelling on...

{:en} I wanted to write a different article this time of year, drawing from my travel notes and reflecting on my experiences. I stepped into a new age in the last week of April. This year feels particularly significant because I’m celebrating my 35th birthday again! And I am always 35 now. 😊 Women know that this age is like a milestone. From now on, we will always say, “I am 35”, right?I update myself every birthday. It is like an internal software update… What I have learned from life, what I have felt, what tests I have passed… I take notes. This year, I wanted to...

{:en} If you need a beautician in New York, you should definitely meet Gül Topaloğlu. With her professionalism, kindness, and sociability, you don't realize how time flies. Even as you exit the beauty parlor entangled in New York's frenzied traffic, conversation glides over you like a smile. I'm Melda Sherman, writing from Boston. I told you about Migratory Birds in my previous articles… I did a lot of research for my book that I wrote in 4.5 years. I have traveled a lot. I've traveled a lot from New York to Boston. That's when I met my beloved Gül Topaloğlu… She was very happy when she heard that I...

{:en} To be more courageous, the first thing I need to say is; It will be to be able to get away from our own safe space. We need to take steps to be happier and realize our dreams. Sometimes small, step-by-step, sometimes long steps. We don't necessarily have to run, what we need is bold and calm steps. It may sound easy while writing, but let's think about it a little bit... We hear the phrase “If you want it, you can do it” everywhere. When we say that we want to achieve something, our family, friends, teachers, psychologists, and everyone who gives motivational speeches, says "If...

{:en} Who Create Balance WinAstrological Agenda for February 8–15In the second week of February, the sky invites us to make subtle adjustments. This week isn’t about speeding up or slowing down! it’s about becoming aware of what you’re carrying, and how much of it truly belongs to you.While the strong Aquarius energy continues to emphasize vision, the future, and collective spaces, an increasing emotional influence later in the week reminds us of the human element. Plans may have been made, structures may already be in place but now the question is:Where am I within this structure?This week, the sky rewards not only strength, but flexibility and the...

{:en} The Sagittarius Full Moon on June 10 will bring closures and realizations about knowledge, belief systems, and long-term goals. ♈ Rising Aries Motto: “Set sail to new horizons.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Taurus Motto: “Discover deep connections.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Gemini Motto: “Find harmony in your relationships.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Cancer Motto: “Revisit your routines and realign.” This full moon may illuminate themes around this area of life....