{:en} How long can you stay in silence? Have you ever thought? What can you do in a quiet environment? So, what does this silence mean to you?Being silent is traditionally associated with meditation. You can remain silent while doing sports, doing yoga, reading a book, or eating. What is the call of silence for you?"We live in the age of noise. Silence is almost extinct," says philosopher and adventurer Erling Kagge. Let's start with meditation first. Because silence helps us be in the moment. Our mind is full and thinks more effectively when it is silent. Things that cannot be taught through modern education can be realized...

{:en} “Venus is the seed of Uranus.” The meeting of these two planets in the earth element and fixed Taurus sign initiates a shocking enlightenment and redefinition process in the fixed structures of the material world (money, value judgments, body, security, relational stability). We should understand 29 degrees well. In astrology, 29 degrees is considered the “karmic crisis” degree. The last degree of Taurus sign expresses the breaking of a habit pattern from a past life regarding security, matter and possession. When Venus and Uranus meet at this point; “Do the things you own define you or do they hinder your freedom?” We should ask ourselves the question on a...

{:en} Depression is a mental illness that occurs with a frequency of 4-7.1% in all countries, is associated with biological and environmental factors, and can be recurrent or chronic. Depression affects every area from a person's productivity to his social life and negatively impacts physical health. Gender, socioeconomic status, genetic factors, social support, alcohol and drug use, medical diseases, inflammation, and diet may increase the risk of depression. There is a two-way relationship between food and depression. Mood can affect which food individuals consume, and the foods consumed can affect mood. Depression can cause an unplanned increase or decrease in body weight. In studies, the strongest relationship between...

{:en} January – Week 2 🌓 January 10 – Third Quarter Moon This phase is considered the first energetic turning point of January. It is an ideal time for release, reflection, and preparation for the upcoming New Moon. January Week 2 – General Effects for the Zodiac Signs ♈ Aries This week, emotional insights push you toward leadership. You may make important decisions regarding home and family matters. Inner clarity becomes essential for setting new goals. ♉ Taurus It’s time to establish boundaries for both professional and spiritual balance. Financial plans may begin to take clearer shape. ♊ Gemini A communication-focused week! There are opportunities to express your emotions and engage in honest conversations within relationships. ♋...

{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} ASTROLOGICAL FORECASTS FOR 2026 Cycles, Eclipses, and Personal Destinies ARTTMODERNMIAMI NEWS – Astrology Feature We wish everyone a wonderful year ahead. Astrologically, 2026 is a year marked by significant turning points. While lunar and solar eclipses open doors that can change the course of life, Mercury retrogrades invite us to slow down, reflect, and reorganize. The main message of this year: “Those who take the right step at the right time will succeed.” 🌑🌕 GENERAL SKY NOTES FOR 2026 Eclipses In 2026, eclipses occur mainly along the Aries–Libra and Pisces–Virgo axes. This brings the following themes to the forefront: Relationships & individuality Health & spiritual balance Work–life balance Responsibility & sacrifice Eclipses bring sudden awareness and irreversible decisions. Mercury...

{:en} Nowadays, October is known as breast cancer awareness month almost worldwide. The foundation of this organization was laid in the United States in 1985 to raise people's awareness about breast cancer. Later, in 2004, October was declared breast cancer awareness month by the World Health Organization. The survival rate for breast cancer has increased significantly with early diagnosis and treatment. For this reason, it is recommended that every woman have a breast examination and breast screening every year. It is recommended that people with a history of breast, ovarian, or uterine cancer, especially on their mother's side, be more sensitive about this issue. Breast examination can easily be...

{:en} I think we all agree that we should avoid all of the desolate men kind. If we do not run away, we may find ourselves in the most beautiful moment of the relationship thinking why everything is upside down. I want to start writing to the desolated men as we are all familiar with them, but still, let me give a small briefing to the lucky few who do not know who the desolated men are so that we can be sure that we are all at the same page in the rest of my article. Desolate men are attractive individuals who avoid commitment, only care about...