{:en} Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a cardio exercise that burns calories quickly but helps control weight more holistically. When done regularly, it can speed up metabolism, strengthen muscles, and contribute to weight management by balancing stress-related eating habits. Especially dynamic yoga types such as Vinyasa, Power Yoga, and Ashtanga Yoga increase calorie burning with brisk movement flows. These types support fat burning in the body by increasing the pulse and help tighten the muscles by strengthening them. Hatha Yoga, a calmer yoga practice, can help shape the body in...

{:en} As someone who walks for an hour every day, I share with you its effects on me. You know, we say, "I need to clear my mind, I'm going to walk a little" or "The more I walk, the more I listen to myself and think more calmly." What we do is entirely meditation. Focusing on something and moving on. I wanted to introduce you to "WALKING MEDITATION", which you have heard or will hear frequently lately. It's a different way of meditating, like focusing on a specific object, a mantra, or your imagination, just focusing on the movement of your feet rather than stillness. It means...

{:en} According to the Sidereal Zodiac (Hipparcos Ayanamsa), a new moon will occur on March 10, 2024, at 29 degrees Aquarius. Those with planetary placements at 28, 29, and 0 degrees according to the Sidereal Zodiac in their birth charts will be most affected by this new moon. The most remarkable aspect of the New Moon will be Mars - Uranus square at 29 degrees. When Mars, the planet of action and struggle, squares Uranus, the planet of rebellion and innovation, things can be too exciting and unpredictable. This aspect can ignite a desire to break free from limitations and seek new, unconventional ways of getting things done....

{:en} Our guest today may sound familiar to you. Dear Julide Iyit, who was our Astrology writer last year, she opened an organic market in New Jersey. Now she is appearing before us as an entrepreneur. Astrology fans don't worry, because it goes hand in hand with both. We asked her all the questions, let's hear from her. Welcome Jülide İyit, can you tell us a little about yourself? Who is Jülide İyit? Julide Iyit: Of course, I was born in Istanbul in 1982. I have 3 siblings. I have been married for 15 years and I have...

{:en} A lunar eclipse occurs when the Earth comes between the Moon and the Sun and prevents the Moon from receiving the Sun's light. . Every month there is a new moon and a full moon. New moons create a solar eclipse, and full moons create a lunar eclipse. There are 2 solar and 2 lunar eclipses every year. In some years, this number may increase. We call such years irregular years. For example, in the year of the pandemic, there were 4 lunar eclipses and 2 solar eclipses. In 2023, there will be 2 solar and 2 lunar eclipses in a regular year. Weexperienced the first...

{:en} Lunar nodes astrologically indicate two hypothetical points. Two separate points where the Moon's orbit intersects the Sun's orbit (Ecliptic) in the North and South. Lunar and Solar eclipses are the new and full moon positions that occur very close to the hypothetical points we call the nodes. The direction of the nodes is counterclockwise. North node ascending, South node descending. These two points are exactly 180 degrees opposite each other. IfKAD is 20 degrees Virgo, GAD is 20 degrees Pisces. Changes signs every 19 months. It takes 18-19 years for the zodiac to go back to the starting point one full turn. In Latin, it is...

{:en} We will be starting the week with the Mercury-Neptune square. With the square between Mercury and Neptune on January 8, we must be careful not to be deceived or deceived in every matter. Not everything we see, hear, or say may be true. There may be absent-mindedness, lack of concentration and distraction. You may find yourself in games that you would never even think of. The Sun-Uranus triangle will occur on January 9. We may be faced with unexpected and positive developments. Mars-Saturn sextile angle will occur on January 10. We are going through a process in which we will be rewarded for the responsibilities we...

{:en} The most common operation performed by oral and maxillofacial surgeons is the extraction or operations of the wisdom teeth, which cause the most problems since adolescence and the most complications can be seen after extractions. It is given different names such as wisdom tooth, 20-year-old tooth and 3rd molar tooth. Trying to erupt after people have completed their teeth and jaw development often causes the teeth to remain trapped. The problems caused by these teeth, which are located in the last region of the upper and lower jawbones, are gum infection, bone infection, orthodontic problems, caries in the adjacent tooth, formation of cysts and tumors in...