{:en} A silent issue from a dietitian’s perspective In everyday life, common complaints such as digestive problems, skin redness and itching, postnasal drip, nasal congestion, or recurrent headaches may sometimes remain unexplained despite blood tests and other medical evaluations. In such cases, one frequently overlooked cause may be histamine intolerance, which occurs when the body is unable to adequately break down histamine. Excess histamine can affect multiple organs and systems, leading to a wide range of symptoms. What Is Histamine? Histamine is a naturally occurring biochemical messenger in the human body and plays a vital role in many physiological processes. It is involved primarily in the immune system, nervous system, and...

{:en} Hello everyone, We start the week with Venus Aries - Pluto Capricorn square. Since this aspect will occur at 11 degrees according to the sidereal zodiac, Hipparcos Ayanamsa, those with planets at 10-11-12 degrees in their Natal charts will be most affected by this aspect and its effect will last for about 1 week (especially those in Aries and Capricorn). This aspect tends to bring tense situations, especially in relationships and financial matters. We may want to act impulsively in these matters and as a result, we may have to face some obstacles and experience radical changes. This aspect may indicate a deep transformation and structuring process...

{:en} They say loving is a matter of the heart, If I were to hold you close to my chest Is loving you secretly the answer? Like Adam plucking the forbidden apple, Has it fallen to me to hide? If I were to die tomorrow, memories would remain, My daughters would be left behind, Surely, my mother would weep, Would my father open his arms to heaven? And you, my love? Not even aware of my existence... Every dawn, my hopes are reborn, My heart sings like a nightingale While thinking of you. First, I initiate our love, Then I nurture it secretly. As the sun sets, Birds whisper a last love song. Gradually, our world fades away, And the dark hands of death Drown in your...

{:en} Dear readers As we enter the new year, we are witnessing the end of a major era. The December 2025 Full Moon will occur on December 4, 2025, and its brightest appearance in the sky will be seen on the night of December 5. This full moon rises in Gemini and powerfully stimulates areas of life, including communication, thought, information flow, conversation, and decision-making. During this period, thoughts become more visible, unspoken things are expressed, and decisions become clear. The mind clarifies the distinction between reality and fiction. Therefore, effective closures can occur in internal and external communication. The fundamental message of this full moon is: “When thought...

{:en} This year, I went to Costa Rica for the first time, for a month.While my body and mind were still trying to make sense of where they had landed, on that very first evening — while the road was still clinging to us — a waiter leaned in with a smile at a small beachside restaurant and opened the door to the country with a single phrase: “Pura vida.” “If you learn this,” he said, “you’ll have figured out half of Spanish in Costa Rica.” At first, it sounds like a bit of an exaggeration. However, it is not. Because pura vida is not just a phrase. It is...

{:en} Hello Friends…In this article, I will try to explain something, especially through my pictures. In fact, I will continue the second and third parts in the coming months. I included a few of my pictures along with the text so that I could explain what I mean in my pictures by looking at them at the same time. In reality, it is very difficult for a painter to describe his paintings. But I will try. Generally, no matter which painting you look at, you’ll see a square and rectangles of various sizes in an elongated form. These rectangles rotate variously to the right or to the...

{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} Hello dear readers, June brings with it a significant astrological event. Jupiter has now entered Cancer, and it will complete its yearlong journey in this emotional and nurturing sign. In astrology, Jupiter represents expansion, growth, abundance, faith, wisdom, and the quest for meaning. Cancer, on the other hand, governs emotions, family, roots, nourishment, belonging, intuition, and protection. ✨ Jupiter is exalted in Cancer, meaning it expresses its energy at its highest potential here: Compassion expands, Nurturing and protective energies grow, Emotional intelligence flourishes, Family values become central, Spiritual and intuitive growth blossoms. This transit invites us all, collectively, to build inner security, to step into compassionate leadership, and to awaken a sense of global family consciousness. ♈ ARIES...