{:en} Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these symptoms and addressing their root causes, you may feel much more energetic, refreshed, and healthy.In this article, I am sharing some common foot-related issues and their potential underlying causes: Cold Feet and Chills■ Iron Deficiency Anemia• Iron is a component of hemoglobin, the main protein that carries oxygen.• Without enough iron, muscles and nerve tissues cannot receive sufficient oxygen.• The body struggles to regulate temperature, leading to a feeling of coldness—especially in extremities like hands and feet.■ Iodine Deficiency• Leads to reduced production...

{:en} A full moon will occur on November 27, 2023, at 4 degrees Gemini. This full moon will be a very difficult full moon due to the negative effects of both Mars and Saturn. Fights, arguments, arguments, shouts of abandonment, etc. a very challenging period awaits us in communication and trade. There will be situations such as restriction of commercial agreements, internet disruptions, fake news and fraud. A Mercury-Neptune square (challenging) will occur on November 27. It is possible for us to experience events such as being deceived, defrauded, deceiving ourselves, and refusing to see the truth in order to ease our conscience. Let's not forget that...

{:en} Dear Readers, greetings to all… The week of May 12–18, 2025, contains intense and transformative energies from an astrological perspective. During this period, the Full Moon in Scorpio on May 12 triggers emotional depths and transformation, while the Sun's conjunction with Uranus on May 13 brings sudden awareness and unexpected developments. On May 18, Venus's conjunction with Uranus brings surprises and liberation to the agenda in relationships. Detailed Comments According to Rising Signs; ♈ Aries and Aries Rising The Scorpio Full Moon may bring a crisis or enlightenment in deep monetary issues such as financial partnerships, taxes, and loans. If you want to take back your power, you should clarify...

{:en} "A strong mindset, the first step in the outlook on life of those who lead a happy life, are taken in the 'family'. Therefore, the foundation of our negative mood and perspective is also laid in the family. In other words, our identity and identities first emerge in our childhood and the family environment we have. The family is the smallest building block of societies and also reflects the character of societies. In this article, I will mostly talk about the 'family,' which is often the beginning of everything; I will examine its beauties, difficulties, and inevitable problems. What is the secret of happy families, how...

{:en} Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder to treat pediatric epilepsy. The macronutrient pattern of the diet is approximately for fat, protein, and carbohydrate, respectively; They are 70%, 25%, and 5%. In this type of nutrition, the body uses fats instead of glucose to obtain energy. To meet the energy needs of the tissues, fatty acids are separated from the fat tissue, and ketone bodies are produced and secreted in the liver. In addition to being easily used in the heart, muscle tissue, and kidneys for energy production, ketone bodies...

{:en} “The pendulum of the mind does not swing between right and wrong; it swings between meaning and meaninglessness.” — Carl Jung The moment we label something as “right” or “wrong,” we eliminate the space required to truly understand it. Yet everything exists through its opposite. Something that is not right is not always wrong; and something that is wrong does not mean it can never be right in certain circumstances. One of the mind’s greatest tasks is to try to understand. But more often than not, when our mind encounters a judgment, it falters, because the function of understanding has been taken away from it. Understanding requires clarity,...

{:en} Hello everyone, In this article, I will share our sadness and regrets after the earthquake with a magnitude of 7,7 in Kahramanmaraş on February 6, 2023, which dragged 10 cities around it into this earthquake. This earthquake, which was experienced and still felt, destroyed our history as much as it destroyed our lives. HistoricalParliament Building, Habib-i Neccar Mosque, historical markets, neighborhoods, museums and churches are some of the historical places we lost. As an architect, I am ashamed of the precautions that were not taken and the false construction as much as I am sorry for such a great financial and moral loss. With our hands tied, we...

{:en} We will talk about important situations and events of your day throughout this week. The comment you will read to overcome the fateful plan is preserved as the issue that all signs should pay attention to. It is important not to forget that Mars retrograde continues. Whatever you experience in this, the future will completely change. According to Reincarnation Astrology, when Mars retrogrades, we know the halls of future lives have opened. In other words, the choices you carry to all the issues that come from yourself as fate and the choices you have made before, karmic memories and a shine of brilliance also manifest as results in your life. Mars...