{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} For days with no end; Hungry and thirsty, I was without poetry and you... My heart imagining; The memory of your hands, Touching me with love, Shaky and slowly caressing my tanned skin... Your blue eyes looking tenderly, begging for mercy, And surrounding us is a thousand stars... They were the witness to this last night. How I imagined to make love to you one last night. But I know then I would never have the courage to leave this town and this state, The furthest I needed to get away from you and us, I knew I would suffocate, You keep breathing love, I share my mask And we keep falling Out of love And I keep sharing Holding my breath And you are in...

{:en} This is the most difficult article I have written for my beloved newspaper. Our heavenly homeland, Turkey, and our neighboring country, Syria, have experienced an incredible disaster with many casualties. First of all, please accept my condolences. It is impossible for me to express our sadness in lines, besides, my pen trembles with my heart. Natural disasters are a fact of life unfortunately. It happens in Turkey as well as everywhere else in the world. Although I cannot fit the whole of the huge damage in my article, I can talk about the social trauma caused by the great sadness it brought. Destructive natural disasters such as...

{:en} This time I am writing to you from the heart of the Cote d'Azur, the enchanting Saint Tropez, and its beaches... Because I'm there now ? Located in Southern France, Saint Tropez is a city in Nice. The symbol of love and romance, the scene of many passionate loves, Saint Tropez is one of my favorite and inspirational places. Every time I go, I am refreshed. It is extraordinarily stylish with its wonderful marina, colorful houses, elegant cafes, and boutiques. This elegance is blended with a strange naturalness. It is a favorite of people from many parts of Europe and the world. It is a combination of orange,...

{:en} Hello everyone, In this article, I will share our sadness and regrets after the earthquake with a magnitude of 7,7 in Kahramanmaraş on February 6, 2023, which dragged 10 cities around it into this earthquake. This earthquake, which was experienced and still felt, destroyed our history as much as it destroyed our lives. Historical Parliament Building, Habib-i Neccar Mosque, historical markets, neighborhoods, museums and churches are some of the historical places we lost. As an architect, I am ashamed of the precautions that were not taken and the false construction as much as I am sorry for such a great financial and moral loss. With our hands tied,...

{:en} My curiosity about the sky started from the moment I knew myself, by always looking at the sky. Everyone who looks at the sky smiles. As a child with the Sun in Sagittarius, I always questioned and researched life, God, systems, philosophies, religion, and beliefs. My dreams were always open to questioning, making sense, and interpretation. I always had a firm belief that things could be different. I completed my university years by choosing the Department of Classroom Teaching at Usak University, Faculty of Education. While my education and teaching life continued to understand academic knowledge, there were important turning points in my life, like everyone else. While I was wondering...

{:en} How many times a day are we on autopilot?Do we ask, “Why did I open this app?” as we reach for our phone?Or do we remember to ask, “Do I really need it?” when shopping? Living consciously requires staying alert not only in physical choices but also in emotional, mental, and spiritual planes. Who do we spend our time with? What do we spend our money on? Where do we channel our energy? Each of these is a choice, and we make most of them unconsciously. Then we find ourselves tired, scattered, and not knowing why we feel this way. We ignore the signals our body gives...

{:en}After completing high school education at Lycée Saint-Benoit, I went to France to study Cookery and Restaurant Management at Institut Paul Bocuse in Lyon, and Hotel Management and Restaurant Management at L’Ecole Hoteliere d'Avignon in Avignon. I started my career at Le Sud (Paul Bocuse) in Lyon and continued at the two Michelin starred Le Pavillon de la Rotonde in Lyon. In 2009, after working at Alain Ducasse's restaurant Le “58” Tour Eiffel in Paris, I moved to Chateau de Bagnols with a Michelin star. In 2012, I moved to Taiwan and worked as "Chef de Cuisine" at Longtable in Taipei. Then I worked at Restaurant...