{:en} Have you heard of something called the soul muscle? Thousands of years of ancient knowledge say the answer to this question is ‘yes’. Body and mind are an inseparable whole. What happens in one affects the other. Emotions are not just in our heads. In fact, they are felt in the body. Every emotion has a reflection in the body. The muscle that internalizes this reflection is the Psoas muscle. The Psoas muscle is the only muscle that connects the spine to the legs. In general, it is the deepest muscle of the human body. You have one on each side of your spine. Its primary task...

{:en} Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often keep the body in “fight or flight” mode, even when there is no real danger. This situation eventually shows itself as fatigue, sleep problems, anxiety, and difficulty focusing.The idea of “resetting the nervous system,” which we often hear, is not technically accurate. The nervous system cannot simply be turned off and on like a device. However, through neuroplasticity, it can reorganize itself; stress responses can become more balanced, and the system can gradually return to a sense of safety. So how exactly does...

{:en} Hello everyone! On September 3, 2024, there will be a New Moon at 20 degrees Leo according to Sidereal Zodiac Hipparcos Ayanamsa. Those with planets at 19-20 and 21 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their birth charts will be most affected by this full moon (especially those in Leo). The most remarkable aspect of the new moon is the Saturn Aquarius - Jupiter Taurus square. This aspect astrologically marks a period of significant tension and difficulty. It reflects Jupiter's energy of expansion, growth and opportunities clashing with Saturn's nature of discipline, restrictions and responsibilities. During this period, we may feel trapped between our desires...

{:en} Hello, everyone! On December 31, 2024, a New Moon will occur at 19 degrees Sagittarius according to the Sidereal Zodiac Hipparcos Ayanamsa. This New Moon will particularly impact those with planets at 18, 19, and 20 degrees in their natal charts (especially in Sagittarius) based on the Sidereal Zodiac. The most striking aspect of this New Moon is the opposition between Mars in Cancer and Pluto in Capricorn. This aspect could draw us into emotional depths and power struggles. During this time, tensions related to our inner security, past traumas, or suppressed emotions may come to the surface, becoming more prominent. Mars retrograde offers an opportunity for...

{:en} At the end of spring that we've reached, I'm still living its very first day, I don't know rain, wind, or even September... Why, you ask? I've listened to sad songs, Seen many fall ill from the pain of parting, Witnessed countless fallen leaves, And so much more... Am I tired then? No, not that either, Perhaps it's my nature, Or maybe a plea from my heart! Don't mention Aragon to me! I'm in love and happy, Perhaps just to spite his poetry, In the first days of spring, I "live happily, happily!" Beril Yabar 09/09/2016 A brief explanation of the poem: The poet expresses a unique experience of spring, feeling as though they're continuously living its beginning. This is likely due to the emotional experiences...

{:en} If your eyes dive into an empty page, Let the pen touch the paper, And write to me... Not to fill emptiness, But if you're going to write, write like a man. If you're going to endulge in a love, write. If you're going to forget sorrow and immerse in joy, write... Silence is a cruelty to the lover, If you have no words to say about love, Diving into sadness, escaping from the body, If your melancholic tales are to pass into the soul; Without leaving mourning, Without caring for the treachery of fate, If you're going to write, write like a man... As if, you've given up on life, As if, you've surrendered to death, As if, you've submitted to...

{:en} Do you want to create your best version? When you write it this way, you get a more lively, emphatic, self-changing "you", right? The sum of the sentences we wish for every year as we enter a new year; A year full of health, happiness, peace, success, abundance, and love... Drowning in clichéd words is not just general wishes or “intentions”. Every year we get another year older, another year more mature. This helps us climb the stairs of life slowly. Rather than every year, we learn something every month, every week, every day, or every hour. Then why do you wait 365 days to make your New Year wishes?...

{:en} We start the week with a Mercury-Jupiter triangle angle. Both planets are in Retro position and there will be a period in which we will not be able to fully feel the positive impact expected from them. During this time, it would be best to complete the unfinished work that we want to grow and develop. . Unfinished education, unfinished projects, unfinished agreements, unfinished book writing work, unfinished cases... Venus-Uranus opposition will take place on December 21st. This angle will negatively affect our private lives. There may be sudden fights over trivial issues, the end of worn-out relationships, sudden separations and divorces may come to the...