{:en} Spring is making its presence known, with the weather warming up and magnolias already budding. A vibrant explosion of colors is just around the corner. Isn’t it remarkable how nature maintains such a perfect balance? Each season follows the next, bringing its unique palette and emotion, and I love them all. But I can’t help but reflect on a thought that’s been lingering in my mind—while nature keeps this harmony, we humans continue to disrupt it at an alarming pace. That said, I won’t dwell too long on the rhythm of the seasons. Today, I have a secret to share.Once again, feeling restless and eager to...

{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Artmodernmiami and my first article is about intermittent fasting. Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects. Intermittent fasting...

{:en} the United States, Christmas is not only a religious holiday but also a deeply rooted cultural tradition centered on family, generosity, and togetherness. Throughout December, cities and neighborhoods are transformed with festive lights, decorated homes, and Christmas trees, creating a shared sense of celebration in public spaces. At the heart of Christmas is the home. Families and close friends gather on Christmas Eve or Christmas Day to share special meals. Traditional dishes such as roast turkey, mashed potatoes, cranberry sauce, and pumpkin pie are commonly served. Gifts are placed under the Christmas tree and opened together, a moment that is especially magical for children. Another essential aspect...

{:en} It’s summer June’s reign is just over. The sun is flooding  Through the shades, Casting unnatural shadows— through the blades of the blinds  Playing shadow games Against my curves. It is caressing my arms, Drawing lines across my stomach, Wrapping around my sun-kissed legs, Touching all but my face. As I lay here, Half-naked and free, While The sun dances with me,  I feel… nothing— Sorrow now fills the room, like the slow, thick drift of a Cuban cigar— sweet, smoky, and suffocating. Spilling from the dark side of  my face; the ‘ache’ lingers around  Just like  The decaying scent of my  Wretched soul…. This scent of death… The death of who I used to be. Sadness turns into pity As the ego leaves the room I now remember  How I pretended not to see/Their sins! For how I turned...

{:en} In this article, I will take you through one of the most beautiful places in the world. In my opinion; I will take it to a place that will be in the top three. We are going to the Amalfi coast. Let's go! The Amalfi Coast is one of the most beautiful coastlines in the world, and the sunrises and sunsets in particular are truly spectacular. The sky is painted with orange, pink, and yellow colors, and the water reflects the colors like a mirror. Wherever you choose to watch the sunrise on the Amalfi Coast, be sure to have a truly unforgettable experience. The world's jet set knows...

{:en} Nevi are common skin lesions that can be flat or raised, appearing in various colors and surface types. Sunlight exposure is a common factor in the development of nevi, especially in sun-exposed areas of the body. Protecting the skin from the sun is crucial to prevent the darkening of nevi and the potential increase in their numbers. Regularly applying sunscreen and renewing it every two hours is recommended. Nevi that exhibit certain changes should be evaluated by a dermatologist. These changes include growth over time, irregular borders, color changes, bleeding, or erosion. The ABCD criteria can help identify potentially concerning nevi: A (Asymmetry): Nevi are typically symmetrical, so asymmetrical...

{:en} We start the week with Juno's transition into Virgo. Juno is an important asteroid for serious relationships. Juno will travel in Virgo between October 17, 2023 and August 9, 2024. In this process, the one who is in the love-requires-effort mode will be the winner. Relationships that do not meet this feeling-behavior are likely to end because they are relationships that have already expired and are playing for extensions. If your spouse or partner is in a difficult situation, you should be there for them financially and morally, and you should provide your support under all circumstances. It is normal for you to be more meticulous...

{:en} In the last decade, social media has become an indispensable reference in every aspect of daily life. We use social media efficiently at any time of the day to catch up on trending clothes, cafes and restaurants, travel destinations, current news, and developments. Of course, this change has also made a significant contribution to the field of health. It has become very practical to reach doctors who are specialized in a specific area, to be informed about current treatment methods, and to access healthy living guides. In this process, one of the biggest and most important achievements in the field of aesthetics was the sharing of before-after...