{:en} To be more courageous, the first thing I need to say is; It will be to be able to get away from our own safe space. We need to take steps to be happier and realize our dreams. Sometimes small, step-by-step, sometimes long steps. We don't necessarily have to run, what we need is bold and calm steps. It may sound easy while writing, but let's think about it a little bit... We hear the phrase “If you want it, you can do it” everywhere. When we say that we want to achieve something, our family, friends, teachers, psychologists, and everyone who gives motivational speeches, says "If...

{:en} A new moon will take place in Gemini on June 18, 2023 at 00.35 in the moment chart according to Washington DC, on June 18 at 07.35 in the morning on the moment chart according to Ankara. Gemini tells about communication, information, agreements, contracts, signatures, short trainings, short trips, writers, journalists, teachers, technological tools. These are the new beginnings. This new moon, which takes place in the 12th house of the natal chart of Turkey, reveals the hidden issues to come to light, and transit Neptune's square aspect tells the situations of being deceived and misled. The new moon, which takes place in the 7th house...

{:en} One of the most important causes of facial pain (myofascial pain) is jaw joint disorders. The disorder of the jaw joint (TMJ), which functions more than 1000 times a day, affects the chewing and facial muscles and can sometimes appear as facial pain, preventing the patient from opening the mouth, speaking, or chewing. Teeth grinding and clenching (bruxism) while sleeping during the day or at night can cause tension in the chewing muscles, cause pain in the mouth, and face area. In this case, the treatment protocol is splinting, local Botox injection, pharmacotherapy including painkillers/sedatives, and physical therapy. Massage therapy applied within the scope of physical...

{:en} When evaluating nutritional status, it should be taken into consideration that each individual’s metabolism is different and that their body may react differently to different foods. Genetic, environmental, socio-economic conditions, intestinal barrier integrity, presence of dysbiosis, exercise, hormone levels, stress, etc. Many factors can cause foods to be perceived as friend or foe by the body. Food intolerance or non-allergic food sensitivity is the term used for various physiological responses associated with compounds found in foods. Although a food, beverage, food additive or a compound found in food may cause symptoms in one or more organs and systems, we cannot talk about true food allergy here....

{:en} If you want to see a blue dream, book your flight to Bodrum, where the heart of tourism beats, and you will not regret it. Turkey's most famous holiday resort, the ever-living, ever-sleeping city of Bodrum, is the subject of my article today. Originally a modest fishing village, Bodrum is now known as 'Little Istanbul' with its luxury yachts, shops, and summer houses. During the summer months, it has become a small town with a population and traffic that looks like a large metropolis! Despite all this, Bodrum has become an icon, having managed to remain a popular destination without losing any of its charm! The poem by...

{:en} I'm starting the first article of 2023 with Walt Disney's words "If you can dream it, you can do it"... We started 2023 with a new page, a new beginning and new hopes.  Every year, while some people achieve their dreams, others keep their hopes for the next year with a weak hope after dozens of disappointments… We are determined.  Our newspaper is full of hope and has just been born.  You will observe that knowledge, energy and joy overflow from the writings of our authors.  Together, we will set a stone on the path to happiness.  As the Great Leader Atatürk said, "A healthy mind resides...

{:en} Your face catches the sun Then you look at me Storms brew within my soul I can't simply say I love you and move on I pause, lost in your ocean eyes To die from your love—what words can capture that? I die, and am reborn, again and again Burning to ash, Rising from the embers anew Loving you is an extraordinary thing. With you, I am proud of my womanhood You celebrate me every day, my beloved You usher in the day with sunlight, And close it with the moon's gentle glow With a kiss, you make daisies bloom inside me You inspire verses As I’ve never written before… And you laugh a happy laugh When I say desperate things That my foolish love...

{:en} Dear Merve; “Where do you get your inspiration?” Yes, yes, I will finally be explaining this. I am sure most of us think about their characters as several people, or I am the only one… Not sure never talked about this with anyone, well I did but only to eliminate the possibility of multiple personality disorder. I can assure you I don’t have that. Over the years, pretty much in every interview, I have been asking “Where do you get your inspiration?” Or “What inspires you?” The answer is “I DON’T KNOW”. It is from everything or sometimes nothing. Yes, I do use details from architectural designs, nature, etc....