{:en} Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While hormone replacement therapy (HRT) is a common treatment, many women seek alternative approaches due to concerns about side effects. Herbal supplements have gained popularity as potential remedies for menopausal symptoms. The most commonly used herbal supplements and their purposes are as follows: 1. Phytoestrogens: Mimicking Estrogenic Effects Phytoestrogens are plant-derived compounds that can bind to estrogen receptors, potentially alleviating symptoms associated with estrogen deficiency. Soy Isoflavones: Soy products, rich in isoflavones like genistein, have been studied for their effects on menopausal symptoms. A systematic review...

{:en} We are starting the week with Sun Aquarius - Jupiter Aries sextile aspect. Those with planets at 19, 20, and 21 degrees in their birth charts will be most affected by this aspect (especially in Aries and Aquarius). This aspect can bring optimism, abundance, and an increase in opportunity potential. It is a very supportive aspect of jobs that require creativity. Jupiter's influence enhances the Sun's energy, encouraging a broader perspective and a desire to explore new possibilities. This aspect is often associated with good luck, bringing favorable conditions and opportunities to have a positive outlook on life in general. It encourages a sense of generosity...

{:en} 2019 “The Future Is Now” – More Than Just a Nightclub Back then, going out at night in Istanbul was not just about stepping outside. It was preparation. It was a state of mind. In addition, a few names defined that state of mind. Among them, the most talked-about was Ceylan Çaplı. She was not just a club owner; she was a visionary. In the venues she opened, music did not exist on its own; it was crafted together with the atmosphere. The lighting, the decor, the sound, even the energy of the crowd, all were part of a single composition. People did not just have fun in her clubs; they were reborn within a...

{:en} Hello, today I will tell you about Mexico… I'm going to talk about Cancun, a city I've been to a few times because it's only 2 hours from Miami, and the historical sites nearby. It's also very close to the ancient city of Chechen Itza, one of the seven new wonders of the world. When you go to Cancun, you don't only experience Mexican culture, you can feel like you are in one of the coastal cities of the United States because it is a very modern and developed city. It is possible to come across many American brand restaurants and hotel chains. Since the most developed...

{:en} Your face catches the sun Then you look at me Storms brew within my soul I can't simply say I love you and move on I pause, lost in your ocean eyes To die from your love—what words can capture that? I die, and am reborn, again and again Burning to ash, Rising from the embers anew Loving you is an extraordinary thing. With you, I am proud of my womanhood You celebrate me every day, my beloved You usher in the day with sunlight, And close it with the moon's gentle glow With a kiss, you make daisies bloom inside me You inspire verses As I’ve never written before… And you laugh a happy laugh When I say desperate things That my foolish love...

{:en} Our guest today may sound familiar to you. Dear Julide Iyit, who was our Astrology writer last year, she opened an organic market in New Jersey. Now she is appearing before us as an entrepreneur. Astrology fans don't worry, because it goes hand in hand with both. We asked her all the questions, let's hear from her. Welcome Jülide İyit, can you tell us a little about yourself? Who is Jülide İyit? Julide Iyit: Of course, I was born in Istanbul in 1982. I have 3 siblings. I have been married for 15 years and I have...

{:en} “A strong mindset, the first step in the outlook on life of those who lead a happy life, are taken in the ‘family’. Therefore, the foundation of our negative mood and perspective is also laid in the family. In other words, our identity and identities first emerge in our childhood and the family environment we have. The family is the smallest building block of societies and also reflects the character of societies. In this article, I will mostly talk about the ‘family,’ which is often the beginning of everything; I will examine its beauties, difficulties, and inevitable problems. What is the secret of happy families, how...

{:en} As we enter October, the most important month of 2023, the eclipse season has begun. There are an average of 4 eclipses every year. We experience two solar and two lunar eclipses. Some years this number goes up to 7. We have left behind one solar and one lunar eclipse of 2023. (April 20, 2023 and May 5, 2023) We will experience two more eclipses on October 14 and October 28. On October 14, 2023, we will experience the last solar eclipse of 2023 at 21 degrees Libra. Partial (annular) eclipse will not be watched from Turkey, but will be watched from regions such as the...