{:en} If you are ready for a trip to Athens, let's go! I bought my ticket on the spur of the moment to discover the hidden gems of this historical city with so much to see and experience. Have a good trip already! When you set foot in Athens, one of the most important cities in Greece, you may be tired of the hustle and bustle of the city, but its historical structure and its status as a center of culture and art may make you forgive itself. Named after the Greek goddess Athena, Athens is a magnificent city full of ancient monuments, temples, ruins, and churches! If...

{:en} Depression is a mental illness that occurs with a frequency of 4-7.1% in all countries, is associated with biological and environmental factors, and can be recurrent or chronic. Depression affects every area from a person's productivity to his social life and negatively impacts physical health. Gender, socioeconomic status, genetic factors, social support, alcohol and drug use, medical diseases, inflammation, and diet may increase the risk of depression. There is a two-way relationship between food and depression. Mood can affect which food individuals consume, and the foods consumed can affect mood. Depression can cause an unplanned increase or decrease in body weight. In studies, the strongest relationship between...

{:en} “There is a library between life and death,” said he. “Shelves in this library go forever more. Each book offers you the chance to lead another life that you may have lived. You see what a life you will now have if you have made different choices…” Welcome to the “Midnight Library”. In the book Put Down on Paper by Matt Haig deemed to be worthy of the Goodreads Best Novel of the Year 2020 award, Nora Seed lives the worst days of her life. She has been fired, has no boyfriend, her father and mother do not live and her brother does not talk to her....

{:en} Hello dear readers,In this second meeting, we will talk about what we should see in a work of art, what we should look at and how we should look. Or rather, how should we approach it, or do we need to give a meaning or not? The how question is the most important question type here. The what question just defines that thing and it's over. The question "How" tells the whole story. If we explain these through a painting, it will be more clearly understood. When starting a painting (after various sketches), the artist first decides whether the dimensions of the painting should be horizontal or...

{:en} The prevalence of obesity in children and adolescents is increasing worldwide. The main factors causing this increase are restricting children's mobility and changing eating habits and food preferences with developing technology. Body mass index, a simple, applicable, cheap, and safe method, is used to diagnose obesity in children. Unlike adults, children have body mass index percentiles because their body mass index varies according to age and gender. According to these curves, those above the 85th percentile are classified as overweight, and those above the 95th percentile are classified as obese. Another easy method is to measure weight according to height. Obesity is defined as weight-for-height being over...

{:en} My Love and Valuable Readers, Love to all of you from the first Monday of February With the entrance of February, we are starting to lean towards more individualism. You will adopt more humanistic principles with completely free, innovative ideas in your life. Perhaps many of us will tend to take a courageous step toward things we could not do before. My advice is to check your liberation processes. We should always proceed by thinking “How will this decision I make affect me and my environment?” before taking a step. While Mars retrograde is already revealing the results of the choices we have made in the form of emotional crises...

{:en} Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize...

{:en} If you want to see a blue dream, book your flight to Bodrum, where the heart of tourism beats, and you will not regret it. Turkey's most famous holiday resort, the ever-living, ever-sleeping city of Bodrum, is the subject of my article today. Originally a modest fishing village, Bodrum is now known as 'Little Istanbul' with its luxury yachts, shops, and summer houses. During the summer months, it has become a small town with a population and traffic that looks like a large metropolis! Despite all this, Bodrum has become an icon, having managed to remain a popular destination without losing any of its charm! The poem by...