Tuesday, June 30, 2026

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Post-Diet Weight Maintenance Guide: The Real Game Stars...

{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

“I tried to drown my sorrows… but the...

{:en} —Frida Kahlo Ah, these feelings, right? You try to drown them, they grab a life jacket. You fling them into the air, they parachute back down. You try to burn them, and somehow they jump straight into the “save in case of fire” box. You try to bury them underground and they’ve already dug a tunnel, tirelessly, relentlessly. After all that resilience and insistence, they still find their way back to you. You say, Didn’t I bury this a few years ago? But nope! there it is again, popping up like a ghost: “I’m baaaack!” You insist, But I threw this into the deepest sea last month....
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Moon Eclipse in Scorpion

{:en} A lunar eclipse occurs when the Earth comes between the Moon and the Sun and prevents the Moon from receiving the Sun's light. . Every month there is a...

Childhood Obesity

{:en} The prevalence of obesity in children and adolescents is increasing worldwide. The main factors causing this increase are restricting...

The Unbloomed Rose

{:en} O Creator of all loves, have I not shut myself away for so long? fearing I might spill as a single...

Worldwide news every day

Time To Transform

{:en} I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

Crazy Girl’s Diary – Sweet November! Sara Bozdemir

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid...

Zeynep’s Colorful World

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a...

Crazy Girl’s Diary

{:en} I’d like to begin by warmly greeting the ARTTMODERNMIAMI family. For now, I’ll be contributing to the Travel & Fashion section once a month....

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Artt Modern Miami

We are Born Mad

{:en} The other day, my sister sent me a video; a talk by Gündüz Vassaf. He said something that stirred something inside me. “We are all born mad,” he said. “But...

Astrology Guide | June 25 – July 5, 2026

{:en} What Is the Sky Telling Us? Prepared by ArtTmodernmiami Gazette June 25 – July 5: A Time of Deep Emotions and New Beginnings This week, the universe isn’t asking us to move...

Empathy Is Not Carrying Everyone Else’s Burden

{:en} “Art is not the expression of what is felt; it is the feeling of what cannot be expressed.”     Perhaps that is why art is not merely a form of...

Weekly Astrology Forecast

{:en} June 21 – June 28, 2026 This week marks a significant energetic shift as the Summer Solstice arrives on June 21. The Sun enters Cancer, officially beginning Cancer Season. Collective...
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Week of January 22-28 and Full Moon in...

{:en} We are starting a week with many square angles (challenging angles). We will have difficulty in everything, but there is no evolution without difficulty, right? As we are challenged, we experience good and bad, right and wrong. As we experience, we learn and mature. Are our 20 years old and our 40 years the same? Let's move on to the sky... What will the sky bring us to experience and teach us this week? First of all, on January 23rd, Venus, the planet of love and money, moves into the cold weather sign Capricorn. Don't mind what I say cold, business people are of course not...

Use of Lavandula Angustifolia- Lavender oil in massage...

{:en} One of the most important causes of facial pain (myofascial pain) is jaw joint disorders. The disorder of the jaw joint (TMJ), which functions more than 1000 times a day, affects the chewing and facial muscles and can sometimes appear as facial pain, preventing the patient from opening the mouth, speaking, or chewing. Teeth grinding and clenching (bruxism) while sleeping during the day or at night can cause tension in the chewing muscles, cause pain in the mouth, and face area. In this case, the treatment protocol is splinting, local Botox injection, pharmacotherapy including painkillers/sedatives, and physical therapy. Massage therapy applied within the scope of physical...
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“The Dreams We Leave Behind”

{:en} My dreams stayed small,  Though I dreamed them large.  Looking back now,  They’re the dreams I can’t find anymore. My dreams stayed in the clouds, The day I let them slip  While watching through the...

LAST EPISODE OF SEASON 12

{:en} Hello again everyone, I was away from you for a while. I went on a long journey. When I say...

10-16 July Week

{:en} We start the week with Mars entering Virgo. Mars' Virgo journey will bring movement, energy and motivation to our...

Worldwide news every day

Time To Transform

{:en} I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

Crazy Girl’s Diary – Sweet November! Sara Bozdemir

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid...

Zeynep’s Colorful World

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a...

Crazy Girl’s Diary

{:en} I’d like to begin by warmly greeting the ARTTMODERNMIAMI family. For now, I’ll be contributing to the Travel & Fashion section once a month....

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Artt Modern Miami

We are Born Mad

{:en} The other day, my sister sent me a video; a talk by Gündüz Vassaf. He said something that stirred something inside me. “We are all born mad,” he said. “But...

Astrology Guide | June 25 – July 5, 2026

{:en} What Is the Sky Telling Us? Prepared by ArtTmodernmiami Gazette June 25 – July 5: A Time of Deep Emotions and New Beginnings This week, the universe isn’t asking us to move...

Empathy Is Not Carrying Everyone Else’s Burden

{:en} “Art is not the expression of what is felt; it is the feeling of what cannot be expressed.”     Perhaps that is why art is not merely a form of...

Weekly Astrology Forecast

{:en} June 21 – June 28, 2026 This week marks a significant energetic shift as the Summer Solstice arrives on June 21. The Sun enters Cancer, officially beginning Cancer Season. Collective...
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April 1-7 2024, Week General Impacts

{:en} The first aspect of this week will be Venus conjunct Neptune in Pisces on April 3 according to the sidereal zodiac, Hipparcos Ayanamsa. Since this conjunction will occur at 7 degrees, those with planetary placements at 7 degrees in their natal charts will be the most affected (especially those with Pisces placements). Conjunctions are neutral aspects, on the positive side, this transit can make it easier than usual to understand and support others emotionally with increased sensitivity and empathy. It is a conjunction that encourages creativity and artistic expression. It can inspire to engage in creative endeavors such as music, art, writing, or other forms of...

People of Another World

{:en} Hi guys,I'm Melda Sherman.  I’m a writer.Let me start by saying that explaining yourself and being understood correctly in this world is the hardest part of the job. I am an adventurer. I live in Boston and now I'm starting to write for ARTTMODERNMIAMI NEWS. My first novel, Migratory Birds, was published in America and showed good success. It met with the readers from many countries around the world through Amazon.com and Barnes & Noble sales points.  It's on its way to becoming a Hollywood production now, and it was scripted for it.  I have a story book titled “Everything Will Be Beautiful”, which was previously published...
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Costa Rica; The Land of People who have found The Secret to a Long and Happy Life…

{:en} Costa Rica, one of the most beautiful countries in Central America, has been named the happiest country in the world in many surveys. This country, which has no army,...

Time Traveling

{:en} Hello everyone to their wonderful time travel. Travel in time is a well-known physical question mark that everyone wonders...

Sailing to the World

{:en} Dear ArtTmodernmiami readers… In this issue that we are acquainted with for the first time, I will mention 20 interesting...

Worldwide news every day

Time To Transform

{:en} I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

Crazy Girl’s Diary – Sweet November! Sara Bozdemir

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid...

Zeynep’s Colorful World

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a...

Crazy Girl’s Diary

{:en} I’d like to begin by warmly greeting the ARTTMODERNMIAMI family. For now, I’ll be contributing to the Travel & Fashion section once a month....

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Get involved

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Artt Modern Miami

We are Born Mad

{:en} The other day, my sister sent me a video; a talk by Gündüz Vassaf. He said something that stirred something inside me. “We are all born mad,” he said. “But...

Astrology Guide | June 25 – July 5, 2026

{:en} What Is the Sky Telling Us? Prepared by ArtTmodernmiami Gazette June 25 – July 5: A Time of Deep Emotions and New Beginnings This week, the universe isn’t asking us to move...

Empathy Is Not Carrying Everyone Else’s Burden

{:en} “Art is not the expression of what is felt; it is the feeling of what cannot be expressed.”     Perhaps that is why art is not merely a form of...

Weekly Astrology Forecast

{:en} June 21 – June 28, 2026 This week marks a significant energetic shift as the Summer Solstice arrives on June 21. The Sun enters Cancer, officially beginning Cancer Season. Collective...
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“Inspiring People” Mr. Ozcan Efe, Magical Fingers

{:en} ARTTMODERNMIAMI NEWSPAPER: Could you tell us a little about yourself? Who is Ozcan Efe? OZCAN EFE: Hello, I am Ozcan Efe, I love my job, my life, and people. My first goal is to support people's purposes of existence. ARTTMODERNMIAMI NEWSPAPER: Where are you from? What is your job? OZCAN EFE: I am from Bursa. I was born in 1961, as the son of a winemaker family. I was introduced to the kitchen at the age of 9 at my family's tavern, where they sold their wines. ARTTMODERNMIAMI NEWSPAPER: Could you tell us about your work in the kitchen and restaurant industry? How did you start? OZCAN EFE: In the kitchen...

Nervous System Reset: Is It Really Possible?

{:en} Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often keep the body in “fight or flight” mode, even when there is no real danger. This situation eventually shows itself as fatigue, sleep problems, anxiety, and difficulty focusing.The idea of “resetting the nervous system,” which we often hear, is not technically accurate. The nervous system cannot simply be turned off and on like a device. However, through neuroplasticity, it can reorganize itself; stress responses can become more balanced, and the system can gradually return to a sense of safety. So how exactly does...
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Psychological Manipulation

{:en} Do you sometimes feel confused or doubt your feelings and the events you experience? Does the other person often make you unhappy? Do not take these confusions lightly, you...

A Wish for Love

{:en} A man And a woman In bed, Sleeping... In separate cities, In different worlds. And one day, Those worlds unite... Days never end, And loneliness no longer falls Into...

Weekly Horoscope: March 8–15, 2026

{:en} We wish everyone a wonderful week, dear readers of ArtTmodernmiami Newspaper… The astrological agenda this week is quite intense—here is...

Worldwide news every day

Time To Transform

{:en} I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

Crazy Girl’s Diary – Sweet November! Sara Bozdemir

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid...

Zeynep’s Colorful World

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a...

Crazy Girl’s Diary

{:en} I’d like to begin by warmly greeting the ARTTMODERNMIAMI family. For now, I’ll be contributing to the Travel & Fashion section once a month....

Read more

Get involved

tugba yazici
tugba yazici

Artt Modern Miami

We are Born Mad

{:en} The other day, my sister sent me a video; a talk by Gündüz Vassaf. He said something that stirred something inside me. “We are all born mad,” he said. “But...

Astrology Guide | June 25 – July 5, 2026

{:en} What Is the Sky Telling Us? Prepared by ArtTmodernmiami Gazette June 25 – July 5: A Time of Deep Emotions and New Beginnings This week, the universe isn’t asking us to move...

Empathy Is Not Carrying Everyone Else’s Burden

{:en} “Art is not the expression of what is felt; it is the feeling of what cannot be expressed.”     Perhaps that is why art is not merely a form of...

Weekly Astrology Forecast

{:en} June 21 – June 28, 2026 This week marks a significant energetic shift as the Summer Solstice arrives on June 21. The Sun enters Cancer, officially beginning Cancer Season. Collective...
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