{:en} Norway was the country that fascinated me the most with its natural beauty among the countries I visited during my 40-day trip with Interrail. Since I had been in July, I witnessed the white nights. I also hope to return in winter to see the northern lights. I had seen many photos and movies about the natural beauty of Norway. I witnessed people who had been there say, but it is an entirely different thing to see it with one's own eyes. Because neither a photograph nor a movie frame can do justice to this beauty. You have to see it with your own eyes and...

{:en} As someone who walks for an hour every day, I share with you its effects on me. You know, we say, "I need to clear my mind, I'm going to walk a little" or "The more I walk, the more I listen to myself and think more calmly." What we do is entirely meditation. Focusing on something and moving on. I wanted to introduce you to "WALKING MEDITATION", which you have heard or will hear frequently lately. It's a different way of meditating, like focusing on a specific object, a mantra, or your imagination, just focusing on the movement of your feet rather than stillness. It means...

{:en} Izmir, the pearl of Ionia, is not just a city; it is a way of life; it is freedom, peace, multiculturalism, and privilege. As Victor Hugo wrote in his ‘Les Orientales’ Izmir is a ‘Princess’; a beautiful, elegant, curious, powerful, and loved one. Izmir is the third most populous city in Turkey; a modern city with a temperate climate and 629 km unique turquoise coastal line of the Aegean Sea with its untouched bays, sandy beaches, and magnificent sea, with its ancient cities listed in the World Cultural Heritage and the temples considered sacred by Christianity, happens to be one of the places with a remarkable combination of...

{:en} For days with no end; Hungry and thirsty, I was without poetry and you... My heart imagining; The memory of your hands, Touching me with love, Shaky and slowly caressing my tanned skin... Your blue eyes looking tenderly, begging for mercy, And surrounding us is a thousand stars... They were the witness to this last night. How I imagined to make love to you one last night. But I know then I would never have the courage to leave this town and this state, The furthest I needed to get away from you and us, I knew I would suffocate, You keep breathing love, I share my mask And we keep falling Out of love And I keep sharing Holding my breath And you are in...

{:en} Yes, I am guilty. I know something. And I am brave enough not to confess what I know. Yes, I am brave. My essence will fill yours so completely that your soul will ache, your heart will sting— You will burn. Yes, I am afraid, still. If you cannot conquer your fear, you are human. And I am still human. But you—? At the wolves’ table, you lost the last trace of humanity within you. Then you wandered the nights too much and darkened as much as they did. You lay with vampires, rose with them. Yes, you drink blood. Sunny days are far from you. You have built a trap for yourself. And the hope it once gave is now a prison— Peace is gone, conscience is gone! Yes, I...

{:en} The age range of human defined as ‘’old age’’ in the past is now expressed as “middle age”. Advances in medical science have improved in such a way that it allows people to continue their active lives without any disruption from any systemic diseases that can occur in middle age. In this age range, dental care and oral health are very important to carry on with an active life. Jaws, teeth and supporting structures are the areas in the human body with the most probability of an infection occurring and bacteria and toxins can spread to the whole body. The infection, that starts as tooth infection and...

{:en} A full moon occurred in Capricorn on June 22, at 04:08, and the effects of this full moon will last for 2 weeks. The full moon is in the Earth element sign and can bring issues such as government, money and stability to our agenda. During the full moon, the rising sign is in conjunction with Gemini and the star Aldeberan. Honesty is related to loss of reputation, and if we do not pay attention to these during the period, it indicates great losses. Now let's move on to its effects on zodiac signs; Aries and Aries ascendant The full moon may give you the energy to decide on some...

{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Arttmodernmiami and my first article is about intermittent fasting.Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects.Intermittent fasting...