{:en} In the last decade, social media has become an indispensable reference in every aspect of daily life. We use social media efficiently at any time of the day to catch up on trending clothes, cafes and restaurants, travel destinations, current news, and developments. Of course, this change has also made a significant contribution to the field of health. It has become very practical to reach doctors who are specialized in a specific area, to be informed about current treatment methods, and to access healthy living guides. In this process, one of the biggest and most important achievements in the field of aesthetics was the sharing of before-after...

{:en} Ever feel like your brain is buffering — even after your favorite cup of matcha? You sit down to work, but your focus drifts, your ideas seem uninspired, and by mid-afternoon, your mental energy feels completely drained. If that sounds familiar, the culprit might be closer than you think: your lighting. We routinely flip on overhead LEDs, stare at screens for hours, and spend most of our lives bathed in artificial light. Yet our brains evolved under natural sunlight—an environment that shifts in color and intensity throughout the day to help regulate our hormones, neurotransmitters, and circadian rhythms. Modern artificial lighting, however, bombards us with unbalanced wavelengths that...

{:en} Our guest today may sound familiar to you. Dear Julide Iyit, who was our Astrology writer last year, she opened an organic market in New Jersey. Now she is appearing before us as an entrepreneur. Astrology fans don't worry, because it goes hand in hand with both. We asked her all the questions, let's hear from her. Welcome Jülide İyit, can you tell us a little about yourself? Who is Jülide İyit? Julide Iyit: Of course, I was born in Istanbul in 1982. I have 3 siblings. I have been married for 15 years and I have...

{:en}      A traveling nurse extraordinaire, fearless globe trotter and adventurer Banu Doyle takes us on a journey through her unconventional life, where work, travel and spontaneity collide. Banu Doyle isn't your average professional. She lives life in motion, finding inspiration in faraway bustling cities, and in the quiet moments when she's at home between contracts. Banu shares what it's like to truly live as if in another world. In this exclusive interview, she opens up about her life, travels, and the philosophy that keeps her moving forward. Banu DOYLE, Florida Melda Sherman: Hi Banu, where are you from, and where are you living now? BD : Hi Melda, I'm originally from Ankara,...

{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} For the third of my travel articles, this time I will tell you about Istanbul. My city is Istanbul! Before settling in America, Istanbul, where I was born, grew up, fell in love, had a lot of fun, was very sad, traveled, grew up, lived! Istanbul is one of the most exotic cities in the world. I always proudly say to people I've just met: “I come from Istanbul” and after saying that, I watched with pleasure the expressions of admiration and respect that appeared on the faces of the people in front of me. As a human being, I have a curious nature. I am curious...

{:en} Hair Loss Weakness in hair follicles and hair loss is a condition that affects men and women of all ages. In cases of long-term complaints and intense hair loss, the underlying causes should be investigated. Conditions affecting metabolism, hormonal imbalances, vitamin deficiencies, scalp diseases, and infection may cause hair loss. Seasonal transitions, choosing the wrong hair products, and situations that leave the scalp airless for a long time (such as the use of hats and bonnets) can also cause hair loss and weakening of the hair follicles. To reduce hair loss and strengthen the roots in daily life, in addition to choosing products suitable for your skin, it...

{:en} Melda Sherman: Hello, can you tell us a little about yourself? What is your name?     Sitki Gulergun: I was known as the “artist" in my town since I was a little boy. I left Turkey to study Art in Oxford, England, when I was 17 years old for 4 years. I then continued my studies by completing 3 Masters programs in London at St Martins School of Design. Please refer to the articles for more information & details. My name is Sitki Gulergun. Melda Sherman: Where are you from? Sitki Gulergun: I am originally from Mersin, a city in southern Turkey.  I grew up surrounded by my family's lemon...