{:en} Nevi are common skin lesions that can be flat or raised, appearing in various colors and surface types. Sunlight exposure is a common factor in the development of nevi, especially in sun-exposed areas of the body. Protecting the skin from the sun is crucial to prevent the darkening of nevi and the potential increase in their numbers. Regularly applying sunscreen and renewing it every two hours is recommended. Nevi that exhibit certain changes should be evaluated by a dermatologist. These changes include growth over time, irregular borders, color changes, bleeding, or erosion. The ABCD criteria can help identify potentially concerning nevi: A (Asymmetry): Nevi are typically symmetrical, so asymmetrical...

{:en} According to the Sidereal Zodiac (Hipparcos Ayanamsa), a solar eclipse will occur on April 8, 2024, at 9:20 am in Turkey and 2:20 pm in the US at 29 degrees Pisces. Solar eclipses happen 2-3 times a year and eclipses are very important astrologically. Their main effects last +- 2 weeks. Those with planetary placements at 28, 29, and 0 degrees in their birth charts according to the Sidereal Zodiac Hipparcos Ayanamsa will be most affected by this eclipse (especially Pisces). One of the most remarkable aspects in the chart at the time of the eclipse is the Mars-Saturn conjunction in Aquarius, which will occur with less...

{:en} In the last decade, social media has become an indispensable reference in every aspect of daily life. We use social media efficiently at any time of the day to catch up on trending clothes, cafes and restaurants, travel destinations, current news, and developments. Of course, this change has also made a significant contribution to the field of health. It has become very practical to reach doctors who are specialized in a specific area, to be informed about current treatment methods, and to access healthy living guides. In this process, one of the biggest and most important achievements in the field of aesthetics was the sharing of before-after...

{:en} The naive, sensitive, and privileged souls of ArtTModern Miami! Greetings. How are you? I am on a long vacation. I am in the Aegean. In the Aegean, the turquoise blue waters and the warming sun make you wish summer never ends. Today, while watching the sea and people on the beach, the summer of September took shape in my mind spontaneously. When I returned home, I started writing without a break. Namely; The people we think we are walking the same path together, actually accompany us only as far as they are going.” The problem that I and everyone around me have been emphasizing lately. Is it because of...

{:en} Like everyone else, I have sleep disorders from time to time. It is easy to attribute this to a spiritual mechanism; feel like you are stressed, you are sad, you are busy with work, and you seem to be working all the time... Insomnia is having difficulty falling asleep and staying asleep. People with this type of disease cannot fall asleep in a short time, and even if they do, they cannot stay asleep because they cannot sleep deeply. While changing sleeping habits is generally good for insomnia, if there is another underlying disease, a doctor should be consulted. If I had to tell you a...

{:en} When Your Body Feels “Off” Ever look in the mirror and think, “This doesn’t feel like me anymore”? You’re not alone. Maybe you’re drained no matter how much you sleep. Maybe your clothes feel tighter even though your diet’s on point. Maybe your moods swing out of nowhere, your hairbrush is filling faster than usual, or your digestion just won’t cooperate. When women come to me with these stories, it’s often their thyroid trying to get their attention. The thyroid is usually the first organ to raise a red flag when the immune system starts to slip. That’s why we call it the “canary in the coal mine”—it’s sensitive, responsive,...

{:en} Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize...

{:en} The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating...