{:en} Hello everyone from London, I can almost hear you saying Realllyyyy???? When you look at the title, let me answer right away. 😊 Yes! I am among the successful, inspiring women from different countries in different fields organized by the Sheinspires Foundation in Culture and Arts in England. 😊 I always knew I was a woman who both inspired and received inspiration; being the “chosen person” in a subject is a different feeling. 😊 I am starting my article by thanking “UN Global Schools Advocate, Dear Elif Selçuk” who suggested me for the “England Sheinspires Foundation” for the inspiring Woman of the Year Awards. The process that started...

{:en} We will be welcoming the first week of September with Jupiter retrograde. On September 6, 2023, we will end the year with the retrograde movement of Jupiter, which will begin its retrograde movement at 15 degrees Taurus, and continue until December 30. Jupiter goes retrograde for about 4 months every year to raise awareness for us. We may want to reflect on the changes and developments in our lives since May 17, 2023, get rid of the excesses and complete the deficiencies. Jupiter, who is the benefactor of the system, protects us, brings abundance, fertility and luck, is also the gateway from karma. Retro positions also...

{:en} Who Create Balance WinAstrological Agenda for February 8–15In the second week of February, the sky invites us to make subtle adjustments. This week isn’t about speeding up or slowing down! it’s about becoming aware of what you’re carrying, and how much of it truly belongs to you.While the strong Aquarius energy continues to emphasize vision, the future, and collective spaces, an increasing emotional influence later in the week reminds us of the human element. Plans may have been made, structures may already be in place but now the question is:Where am I within this structure?This week, the sky rewards not only strength, but flexibility and the...

{:en} If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will share these reasons with you. Various imbalances in hormones such as irregularities in hormones, insufficiency of thyroid hormone, insulin resistance, polycystic ovary syndrome, Cushing's syndrome, high prolactin, and menopause reduce your weight loss rate. Some medications used for treatment, some antidepressants, cortisone-containing medications, birth control pills, and allergy medications, can slow down your metabolism and sometimes cause your body to retain excess water and cause edema. A deficiency of vitamins and minerals can slow down your metabolism and slow down your weight loss rate. Try...

{:en} Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating stress; they’re chasing it.When your brain senses stress, it releases adrenaline, followed by...

{:en} When we think of exercise, we think of gyms, cardio training with various bodybuilding equipment, and weight programs. There is no need for a lot of equipment, sports equipment, and weights for an effective workout. You can also exercise using your body weight and even get in shape. Since I experienced this myself, I saw the difference very clearly. I offer a training program that I combine with the training I have recently received. Calisthenic training + yoga. So, what is the relationship between these two? ? As someone who has been doing yoga for a long time, I noticed that my strength increased in addition to...

{:en} I fell as a tear from your eye,  Then became a kiss upon your cheek.  I flowed from your skin, drop by drop,  Through these years we lived, now torn apart.  If I’m leaving, I have my reasons.  Even the journals of memories have yellowed.  I am lost, weary, worn…  My pale-skinned beloved,  See, I’ve become like you:  Not just because of the white in my hair,  But from the ends of my fingers,  Clinging to the last of what remains,  From my hollowed-out, sunken temples.  “You’ll come back,”  “Still, turn and look one last time!” you plead,  Your eyes almost begging.  But you know the truth:  I cannot return.  There is no return from death.  I will love you forever,  One day you will smile...

{:en} I think we all agree that we should avoid all of the desolate men kind. If we do not run away, we may find ourselves in the most beautiful moment of the relationship thinking why everything is upside down. I want to start writing to the desolated men as we are all familiar with them, but still, let me give a small briefing to the lucky few who do not know who the desolated men are so that we can be sure that we are all at the same page in the rest of my article. Desolate men are attractive individuals who avoid commitment, only care about...