{:en} There will be a Full Moon at 5 degrees of Virgo on February 24 at 15:20. Cancer, the rising sign during the full moon, will bring up family, home, nutrition, food, and cooperation issues. Mercury, the ruler of the full moon, will be in conjunction with the Sun and Saturn in Pisces. Full moon issues may challenge and delay us a bit. Whatever the support angle from Jupiter in Taurus is, the support that will reach us in the end will be related to luck. Let's move on to the effects of the full moon according to the rising sign: Aries Dear Aries, with the full moon, some...

{:en} When evaluating nutritional status, it should be taken into consideration that each individual's metabolism is different and that their body may react differently to different foods. Genetic, environmental, socio-economic conditions, intestinal barrier integrity, presence of dysbiosis, exercise, hormone levels, stress, etc. Many factors can cause foods to be perceived as friend or foe by the body. Food intolerance or non-allergic food sensitivity is the term used for various physiological responses associated with compounds found in foods. Although a food, beverage, food additive or a compound found in food may cause symptoms in one or more organs and systems, we cannot talk about true food allergy here....

{:en}After completing high school education at Lycée Saint-Benoit, I went to France to study Cookery and Restaurant Management at Institut Paul Bocuse in Lyon, and Hotel Management and Restaurant Management at L’Ecole Hoteliere d'Avignon in Avignon. I started my career at Le Sud (Paul Bocuse) in Lyon and continued at the two Michelin starred Le Pavillon de la Rotonde in Lyon. In 2009, after working at Alain Ducasse's restaurant Le “58” Tour Eiffel in Paris, I moved to Chateau de Bagnols with a Michelin star. In 2012, I moved to Taiwan and worked as "Chef de Cuisine" at Longtable in Taipei. Then I worked at Restaurant...

{:en} Hi guys, For our interview this time; we’re reaching out to Karelia Republic and Istanbul. My guest is Anastasia Kostenko from the Republic of Karelia. Let's hear her story from her: Melda Sherman: Hi Anastasia, can you tell us a little about yourself? Anastasia Kostenko: Hello, I am Anastasia Kostenko from Karelia. Now I am in Turkey, I’m married, happy, and with children ? Melda Sherman: Where do you live? Since when? Anastasia Kostenko: I live in Istanbul. I came to Turkey 18 years ago because I married my husband. The Republic of Karelia Photo: Johannes Moths, Istanbul Melda Sherman: What do you do? Anastasia Kostenko: I am a life coach and I do this...

{:en} Hello ARTTMODERNMIAMI readers, how are you? You will remember me from my previous articles. Let me write again for those who do not know. I am Livia Oya Proto, the “Echo” Pilot Episode director. Today I would like to introduce the press release of the fan film “Balboa”, which will be directed by Mirko Alivernini and of which I am the 1st AD.Mirko Alivernini Brings Rocky Balboa Back with a Fan Film on the Big Screen: A Gift for Fans of the Legendary Boxer. Italian director Mirko Alivernini, known for his commitment to independent cinema and innovative use of new technologies, prepares a special gift for fans...

{:en} In such big cities all over the world, you sometimes feel so tiny, as if you are an ant, running and working all the time. This feeling of smallness, busy working life, inability, and inadequacy to manage time, as well as the psychological attacks we experience from time to time, and various traumatic events sometimes small and sometimes big, annoy us even more. Especially these situations that we experience in our business life increase this negative mood. The name of this psychological terror, harassment, intimidation, and self- confidence-breaking behavior in the workplace is mobbing. We can experience similar behaviors not only in business life but also...

{:en} “Beginnings require courage… but this time, the soul must agree.” The Aries New Moon on March 29 opens one of the most powerful gateways for new beginnings this year. Yet this time, it feels slightly different from the usual “just start” energy. This New Moon is not merely a beginning. It is a rebirth after confrontation. 🔥 Aries Energy: Pure Initiation Aries is the first breath of the zodiac. It is instinct. It is courage. It is the impulse to act without overthinking. This New Moon asks you: 👉 What do you truly want? 👉 And are you willing to take risks for it? But here lies the critical nuance: 🌊 The Shadow of Neptune: Illusion or Truth? This New Moon...

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...