{:en} Modern life is loud. Notifications, deadlines, emotional expectations, changing environmentsand the constant pressure to perform make everyday living feel chaotic. That is where routinesbecome essential. Psychologically, they are one of the most powerful and healing tools wehave. Routines give the mind something it desperately needs but rarely receives:predictability. The brain is designed to conserve energy. Every time you repeat a habit likebrushing your teeth at the same time, opening the blinds every morning or taking a short walkafter lunch, the mind can relax. It doesn’t need to make a decision or evaluate options. Thisreduction of micro-decisions lowers stress levels, increases mental clarity and stabilizesemotional balance. In...

{:en} Dear Readers, greetings to all… The week of May 12–18, 2025, contains intense and transformative energies from an astrological perspective. During this period, the Full Moon in Scorpio on May 12 triggers emotional depths and transformation, while the Sun's conjunction with Uranus on May 13 brings sudden awareness and unexpected developments. On May 18, Venus's conjunction with Uranus brings surprises and liberation to the agenda in relationships. Detailed Comments According to Rising Signs; ♈ Aries and Aries Rising The Scorpio Full Moon may bring a crisis or enlightenment in deep monetary issues such as financial partnerships, taxes, and loans. If you want to take back your power, you should clarify...

{:en} We start the first day of the year with a Venus-Saturn square. We can talk about a difficult process in relationships and financial matters. We may have difficulty feeling love. We can question the love of the other person. During this period, we can get through this process without being exposed to the negative effects of the angle by fulfilling our responsibilities and, if necessary, leaving our comfort zone. On January 1, Jupiter ends its Retro motion and begins its direct motion. On January 3, Mercury ends its Retro motion and begins its direct motion. Communication will flow more easily. The Venus-Jupiter quincunx will take place...

{:en} Welcome to La Jolla, a seaside village that has inspired artists with its turquoise skies, elegant homes, and palm-lined streets, and has been welcoming locals and travelers with its sunshine for decades. Let me set the scene for those of you who have never been to La Jolla. This part of San Diego is reserved for families with children as well as adults. The streets and houses are very well-kept. It has a more mature and cultured look and feel and a comfortable structure, in short, I can say it is the address for peace and luxury. I decided to take a day trip to La Jolla, about...

{:en} I begin to my article by telling you that I am in such a place… I hope you will see it someday. I write to our newspaper from Bodrum, Turkey. This is the capital of colors, one of those inspiring places. It's a peninsula, thus you can reach the blue waters, whether you go right or left. There is healing on its shores, you can inhale the iodine and its smell in every breath you take. Greens overflowing from the hills drop a curtsy to the sea, the places where the shade falls on the sea are green. The alleys seethe with bougainvillea at every corner....

{:en} The lonely woman Is a happy woman! She's a hopeful woman, Either she's searching for herself, Or she has found herself! If there's a fire within her, she rushes to extinguish it with water, If she's drowning, she swims to the shore... The lonely woman has no fear, It's you who should be afraid of her, Once courageous, She's audacious, She has nothing to lose, What she lost; she will surely find again! The lonely woman writes, She remembers what she holds in her mind, She creates games, She's constantly productive, She's a bit narcissistic, Otherwise, she wouldn't survive! While everyone pities her, She's happy! For her, it's not about how she appears from the outside, But how she looks from the inside out, She's true to herself! The lonely...

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a pencil in my hand, I am sitting in my room on top of my notebook where I scribbled my last memories in high school. I skimmed through the pages... I came across ridiculous but beautiful memories. The initials of my childhood love in hearts, cartoon characters I illustrated, hanging men and strange doodles... Time flows like water, but the writings remain. This is exactly why writing makes me so happy. When you look back, you leave works that you are proud of. My...

{:en} The age range of humans defined as ‘’old age’’ in the past is now expressed as “middle age”. Advances in medical science have improved in such a way that it allows people to continue their active lives without any disruption from any systemic diseases that can occur in middle age. In this age range, dental care and oral health are very important to carry on with an active life. Jaws, teeth, and supporting structures are the areas in the human body with the most probability of an infection occurring and bacteria and toxins can spread to the whole body. The infection, which starts as a tooth infection...