{:en} In today’s world, social media is not just a place to connect, it has become a mirror in whichwe constantly evaluate ourselves. Every like, every follower, every perfectly curated pictureseems to send us a message about who we are and how much we matter. The constantexposure to glamorous vacations, flawless beauty or endless success stories often leaves usquestioning whether we are good enough. What was originally designed to bring peoplecloser together has created invisible pressures that slowly destroy our confidence and selfworth.At the heart of social media lies comparison. We scroll through highlight reels of otherpeople’s lives, carefully edited and filtered, to show only the best...

{:en} Hello, dear friends! Greetings from a stunning autumn day. Time has flown so quickly, and we’ve already wrapped up another month. Here we are, together again, and I’m just as excited as ever. This month, we’re heading to Mexico—or more specifically, the city of Oaxaca. When you think of Mexico, maybe the first things that come to mind are tequila, cacti, spicy sauces, tacos, safety concerns, Frida Kahlo, or Cancun. But hold on—no, it’s not just that! Why, you ask? Let me tell you.I’m not sure if it’s because I was born in this month or because I’m drawn to autumn’s melancholy, but November holds a special...

{:en} Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often keep the body in “fight or flight” mode, even when there is no real danger. This situation eventually shows itself as fatigue, sleep problems, anxiety, and difficulty focusing.The idea of “resetting the nervous system,” which we often hear, is not technically accurate. The nervous system cannot simply be turned off and on like a device. However, through neuroplasticity, it can reorganize itself; stress responses can become more balanced, and the system can gradually return to a sense of safety. So how exactly does...

{:en} In recent years, implant applications are one of the biggest developments in dentistry practice. This method is a method used to complete missing teeth and its popularity is increasing exponentially every year. Implant helps to complete all kinds of missing teeth in dentistry. In this way, patients can solve their tooth loss aesthetically and functionally. Today, dental implants are accepted as a leading treatment method in the field of dentistry with their long-lasting and successful results. Factors such as better aesthetics, better functional results, natural tooth feeling and quality of life, and social and psychological relaxation have increased the widespread use of implants. These positive effects have...

{:en} Costa Rica, one of the most beautiful countries in Central America, has been named the happiest country in the world in many surveys. This country, which has no army, and cares about nature and the environment, is worth seeing. Costa Rica means rich coast in Spanish. We arrived in this beautiful country for a 4-day trip with a three-hour flight from Fort Lauderdale airport. The first thing we did after arriving in the capital city of San Jose was to go to the Rent-A-Car office. I had already reserved the car online and got a great deal, but I paid a lot more at the checkout....

{:en} What happens to the body during and after the pregnancy? During pregnancy, your belly needs to expand and provide a comfortable environment for your baby. Meanwhile, the skin of your belly stretches and like a piece of cloth under tension it loses its elasticity to some extent. As a result, after giving birth, especially following multiple pregnancies, the stretch forces cause your belly skin to become more loose and saggy. The same is valid for the breasts as well. Once they are full of breast milk, they expand and stretch as the belly. So, after the hormones are withdrawn and the breast milk production is seized, the...

{:en} FROM THE EYES OF A COLOROLOGIST… WHO IS A COLOROLOGIST, WHAT DOES HE / SHE DO? Have you ever considered why the reflection of some colors is enjoyable and spreads happiness, while some colors seem dull and cold? What do colors say, what do they whisper, what is their action, and does it affect behavior, are you aware of the energy they emit, how to stay in touch with health and life, and what harmony you need in your relationship? I wonder what your color tells you and what you need to do to get closer to success step by step. How and in what way do the...

{:en} Hi guys,I'm Melda Sherman.  I’m a writer.Let me start by saying that explaining yourself and being understood correctly in this world is the hardest part of the job. I am an adventurer. I live in Boston and now I'm starting to write for ARTTMODERNMIAMI NEWS. My first novel, Migratory Birds, was published in America and showed good success. It met with the readers from many countries around the world through Amazon.com and Barnes & Noble sales points.  It's on its way to becoming a Hollywood production now, and it was scripted for it.  I have a story book titled “Everything Will Be Beautiful”, which was previously published...