{:en} Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often keep the body in “fight or flight” mode, even when there is no real danger. This situation eventually shows itself as fatigue, sleep problems, anxiety, and difficulty focusing.The idea of “resetting the nervous system,” which we often hear, is not technically accurate. The nervous system cannot simply be turned off and on like a device. However, through neuroplasticity, it can reorganize itself; stress responses can become more balanced, and the system can gradually return to a sense of safety. So how exactly does...

{:en} Like everyone else, I have sleep disorders from time to time. It is easy to attribute this to a spiritual mechanism; feel like you are stressed, you are sad, you are busy with work, and you seem to be working all the time... Insomnia is having difficulty falling asleep and staying asleep. People with this type of disease cannot fall asleep in a short time, and even if they do, they cannot stay asleep because they cannot sleep deeply. While changing sleeping habits is generally good for insomnia, if there is another underlying disease, a doctor should be consulted. If I had to tell you a...

{:en} Let's start with the last 2 months... endless involuntary crying, writhing, unreasonable lack of control of anger... It's a time where I'm stuck at a point where I want to reset myself, filled with a heavy burden as if it will never end... As I read these sentences, I feel like, I feel the question you ask; "What happened?" Nothing happened, I was just left in a huge void. It is a distress that comes with walking without seeing the end of the road, on a summer night when uncertainty is rampant, and my whole body is covered in fever. At first, I resisted this situation very...

{:en} The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating...

{:en} Do you want to create your best version? When you write it this way, you get a more lively, emphatic, self-changing "you", right? The sum of the sentences we wish for every year as we enter a new year; A year full of health, happiness, peace, success, abundance, and love... Drowning in clichéd words is not just general wishes or “intentions”. Every year we get another year older, another year more mature. This helps us climb the stairs of life slowly. Rather than every year, we learn something every month, every week, every day, or every hour. Then why do you wait 365 days to make your New Year wishes?...

{:en} My dear followers, we will move forward calmly and confidently with the Sun's transition to Taurus in the new week. Happy birthday, dear Taurus! Let's examine the current sky effect of all signs. Aries and Aries Rising With the Sun's transition to Taurus on April 19, financial issues and your search for material security and safety come to the fore. The Taurus New Moon on April 27 offers opportunities to create new sources of income or evaluate your current resources. Reviewing your budget and making solid investments during this period will be useful. Taurus and Taurus Rising With the Sun's transition to your sign, your energy and self-confidence increase. The...

{:en} The Sagittarius Full Moon on June 10 will bring closures and realizations about knowledge, belief systems, and long-term goals. ♈ Rising Aries Motto: “Set sail to new horizons.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Taurus Motto: “Discover deep connections.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Gemini Motto: “Find harmony in your relationships.” This full moon may illuminate themes around this area of life. Let go to make space for clarity. ♈ Rising Cancer Motto: “Revisit your routines and realign.” This full moon may illuminate themes around this area of life....

{:en} Time has passed so quickly. A huge vacation with you is over and I'm back home. Now I am sitting in my summer house thinking about you. In my head, I made a 26-day accounting of my vacation that started on June 7th. Where I went, who I met, and how I lived it to the fullest. How much I missed being with you, your streets, buildings, friends, acquaintances, and most of your surprising weather. Can you have 4 seasons in one day? Yes, my London is with you. Everything is possible with you. I made unforgettable memories in the company of my close friends Muge & Trevor. As soon...