{:en} Do you want to create your best version? When you write it this way, you get a more lively, emphatic, self-changing "you", right? The sum of the sentences we wish for every year as we enter a new year; A year full of health, happiness, peace, success, abundance, and love... Drowning in clichéd words is not just general wishes or “intentions”. Every year we get another year older, another year more mature. This helps us climb the stairs of life slowly. Rather than every year, we learn something every month, every week, every day, or every hour. Then why do you wait 365 days to make your New Year wishes?...

{:en} In the last article, we explored what therapy is, how it begins, and what its goals are. But therapy is a broad and complex topic and the deeper you look into it, the more there is to say. This time the focus is on something more specific: personal coping strategies - the different ways people manage emotional challenges on their own, their effectiveness, and when professional support becomes necessary. Many individuals develop their ways of dealing with stress and emotional difficulties. There are various approaches from traditional methods like journaling, meditation, yoga, and regular exercises to social support through conversations with friends and family. In recent years...

{:en} The past sometimes can't go away, stays. Just like our scars, the wound is no longer there, but the scar is and sometimes that scar stings our eyes. You want to scratch, you feel shivering, and maybe you get angry about it. But I'm telling you, that wound is not there anymore, whatever emotion you can feel, that wound belongs to the past. But can we always leave the past in the past? I guess we don't. If it were possible, would I write this article? When I share this tragicomic story that happened to a relative of mine, I think you will understand my opinion...

{:en} “Youth is wasted on the young.” – George Bernard Shaw Is youth really wasted on the young? Or do we, as we grow older, begin to speak to the young with a tone that carries a hint of complaint, a sigh beneath the surface? As if an unspoken sentence lingers in the background: “We struggled… now it’s your turn.” Or that familiar refrain: “You’ll understand when you’re our age… though by then, it will be too late.” this phrase is not really about the young at all, but about life’s peculiar sense of timing. The one thing that, once gone, is truly gone: time itself. The...

{:en} I heard a scorched, aching voice.At first it sounded like shouting;then I thought it would cry out.Instead, it poured itself gently,turning into notes.It was so beautiful—my God—for the first timeI wanted to besomething other than myself.That voice…Drops began to fall,one after another.Was it music? A sound? A word?Or was it meaning itself?Then it ended.I froze.What was I to do now?I had heard it once;I could not let it go.I followed it, held it,caught it,dragged the voice back by the collar,forced it into verse.It sang; I cried.I was ashamed.I cried again for what I’d done,and sighed.At that moment I wokeand remembered.Of course !… it was my mother.The...

{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Arttmodernmiami and my first article is about intermittent fasting.Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects.Intermittent fasting...

{:en} I am Selçuk İnan, I am here as a "World Traveler". I live in Florida and am constantly traveling for my job. I write as a guest writer in ArtTmodernmiami Gazette, but I may continue depending on the comments I receive. I've been to many places around the World, but what has charmed me the most was Los Roques Archipelago! This place is just amazing! No fast food! No name, brand, or anything just simple life! Your journey begins from Caracas to Los Roques with a chartered minibus to Grand Island. Los Roques is the largest of the 350 islands that create this paradise. You can take off your...

{:en} Most of my writings are inspired by natural, colorful miracles of the earth. Thisbtime, my pen reaches you from Istanbul, where I came for holiday. I am on the shores of the Sea of Marmara, where the world's few historical structures dance with the deep blue waters of the Bosphorus that are sometimes turbulent and sometimes silent. While there is a high construction and a lively crowd around it, suddenly, the mischievous children of the Bosphorus, the dolphins, pass through the vast waters. People traveling on the famous ferries, which are considered among the symbols of the city, throw bagel crumbs to feed the seagulls enthusiastically...