{:en} You are slowly dying,  All of us are.  Whatever you can leave to the world,  Leave it.  Scatter the kindness within you,  Spread it around.  Let nothing remain in your heart,  The burden is too heavy to carry.  I heard our soul moves on,  To the other side,  Wherever that may be.  Let it stay there,  If it has truly lived.  Let heartbreaks stay in the past,  Life flows like the rhythm of a dance.  Sometimes sorrow, sometimes joy,  But your steps won’t always align.  Time is already ruthless.  We look into mirrors with the same eyes,  And the body,  Like a thief, steals away our youth.  So, step out of your house,  Live whatever is left!  Don’t let the beautiful songs inside you go unsung.  Write, pour your soul...

{:en} We will start the week with the Sun-Jupiter square. We are in a difficult period in finance, career and education. It is a process in which we will tend to exaggerate and exaggerate events. We should stay calm and make decisions without going through a mental filter over and over. We must not succumb to our ego. On August 9, there is a Venus-Uranus square. There may be sudden endings and separations in relationships, as well as surprise loves. It is also a critical period in financial terms, sudden fluctuations and sudden ups and downs are possible. We are in a time when we should not...

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...

{:en} Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize...

{:en} The first aspect of this week will be Venus conjunct Neptune in Pisces on April 3 according to the sidereal zodiac, Hipparcos Ayanamsa. Since this conjunction will occur at 7 degrees, those with planetary placements at 7 degrees in their natal charts will be the most affected (especially those with Pisces placements). Conjunctions are neutral aspects, on the positive side, this transit can make it easier than usual to understand and support others emotionally with increased sensitivity and empathy. It is a conjunction that encourages creativity and artistic expression. It can inspire to engage in creative endeavors such as music, art, writing, or other forms of...

{:en} Hello everyone, In this article, I will share our sadness and regrets after the earthquake with a magnitude of 7,7 in Kahramanmaraş on February 6, 2023, which dragged 10 cities around it into this earthquake. This earthquake, which was experienced and still felt, destroyed our history as much as it destroyed our lives. HistoricalParliament Building, Habib-i Neccar Mosque, historical markets, neighborhoods, museums and churches are some of the historical places we lost. As an architect, I am ashamed of the precautions that were not taken and the false construction as much as I am sorry for such a great financial and moral loss. With our hands tied, we...

{:en} 1 tablespoon (approximately 10 ml) of natural oil is kept in the mouth for 5-15 minutes to ensure that it contacts all oral tissues; Oil is applied to the tooth surfaces with the tongue. This application should be done in the morning when you are hungry. If you want to apply twice daily, it should be applied in the evening before bed. The thin, milky-colored liquid formed after gargling should not be swallowed; this liquid contains millions of bacteria and their toxins. It should be spat on a piece of paper and thrown away.  Afterward, the mouth should be rinsed and the teeth should be brushed. The...

{:en} You are my little pebble  Finding your own path,  While I am the vast ocean  Waiting for you. When we unite,  With the strength of your small heart,  You will love every part of me. Our laughter, our lovemaking will echo.  You will want me for who I am. But, now everything has turned into a nightmare.  I didn’t want you to understand—  Just to love me back. This grand love frightened you.  You thought our story was a dream,  Wanted to wake up,  And you left. I hear from you occasionally.  When the places I wounded ache,  You feel me,  Find joy in that pain. Your leaving never diminished me,  But your scent, your voice, your love  Left with you.  That’s what hurts the most. Friends say life is...