{:en} In this article, I made a must-do travel plan to visit Istanbul… The reason is that I have been asked about the beautiful places of Istanbul for years and we talked about places to visit. Some had traveled a lot about Turkey, some who had never been there… But generally, people had seen Istanbul and had some information about it. I've lived like this in Boston, New York, Miami… Oh wow!!! I say "but" here because everyone can visit Istanbul, but if you want to make good use of time, stop there and see… You should listen to an Istanbulite…As a former Istanbulite, I decided to...

{:en} Hello dear Arttmodernmiami Gazette readers,April has always held a special place for me. It’s that time of year when reflections quietly accumulate; when thoughts begin to settle into something more honest, more distilled. That annual piece, my personal reckoning with life, is approaching. And yes… another birthday is around the corner. I’ll write that one with care, at the end of the month.But today, I want to pause on something more fundamental: Life itself. And the place of women within it.“Life is layered.Women carry you between those layers.Every step is taken because of them.”These anonymous lines, whose origin remains unknown, capture the human journey with poetic...

{:en} Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a cardio exercise that burns calories quickly but helps control weight more holistically. When done regularly, it can speed up metabolism, strengthen muscles, and contribute to weight management by balancing stress-related eating habits. Especially dynamic yoga types such as Vinyasa, Power Yoga, and Ashtanga Yoga increase calorie burning with brisk movement flows. These types support fat burning in the body by increasing the pulse and help tighten the muscles by strengthening them. Hatha Yoga, a calmer yoga practice, can help shape the body in...

{:en} What is a stem cell? Stem cells are divided into embryonic and adult stem cells. The umbilical cord, bone marrow, and adipose tissue stem cells that you frequently hear about today are types of adult stem cells. These cells show the ability to transform into cells of other tissues with the right stimulation or provide the renewal, that is, regeneration, of the tissue in the environment they are placed in. What are stem cells used for? Today, stem cells have begun to be used in many branches. For example, in the field of orthopedics, stem cells are often preferred to improve intra-articular cartilage problems. It is included in the...

{:en} The year 2024 is a period in which the 20-year Pluto Capricorn cycle ends and Pluto moves to Aquarius. 2024 will be a process in which we will bring our souls to wisdom. Saturn will be in Pisces from March 2023 until May 2025. Since the eclipses will occur on the Libra-Aries axis, themes of balance, harmony, justice, and war will be on the agenda. While Jupiter will be in Taurus until the end of May, supporting us to take confident and confident steps, it will move to Gemini after May and we will enter a process where we will question the values, we believe in....

{:en} Why do we get wrinkles? Like the muscles in our entire body, the striated muscles on our face contract and relaxvoluntarily. In our daily life, we involuntarily use our facial muscles frequently when weunconsciously look at the screen or squint our eyes on a sunny day, and as a result, the wrinkles on our face become evident. Frequent repetition of our mimics with advancing age causes these wrinkles to settle and deepen over time. With the increasing degree of wrinkles, the skin reflects less light, and the face has a more shadowy and tired appearance. How does botulinum toxin work against wrinkles? When does the effect start and...

{:en} Italy is a country that’s addictive. Once you’ve been there, you want to go back. That’s why, when my vacation in Istanbul ended and I was heading back to Miami, I chose to stop in Italy again. Known as the “Floating City,” the “City of Canals,” and the “City of Masks,” Venice—a city of art that once ruled as a peaceful republic and bears the nickname La Serenissima (“The Most Serene”)—was my destination, and I traveled there via Pegasus Airlines. I walked to the bus stop right outside Marco Polo Airport and boarded the No. 15 city bus. Since hotels in Venice are expensive, I stayed...

{:en} April will be a month that will be talked about a lot all over the world and we will be in a period where the foundations of the topics of the coming months and even years are laid. Thesolar eclipse we will experience on April 20 will mark the next 6 months. I will also write an article about this eclipse. Mercury, which will enter Taurus on April 3, will want to establishrelationships on a more solid foundation, to provide information exchange and communication in a simpler and more concrete way. Our minds will be more focused on material shopping. We are in a more stable,...