{:en} This year, I went to Costa Rica for the first time, for a month.While my body and mind were still trying to make sense of where they had landed, on that very first evening — while the road was still clinging to us — a waiter leaned in with a smile at a small beachside restaurant and opened the door to the country with a single phrase: “Pura vida.” “If you learn this,” he said, “you’ll have figured out half of Spanish in Costa Rica.” At first, it sounds like a bit of an exaggeration. However, it is not. Because pura vida is not just a phrase. It is...

{:en} We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always think about what happened in the year we left behind. What we are thinking is wrong, because last year as it is called, is "a year gone by". Whatever happened, it happened and it's over. We continue our lives with the teachings of each age, getting older every year. We are filled with hope for each new year that begins. I expect great experiences, ideas, and self-improvement from each new year and get excited. One of my resolutions this year is to “be...

{:en} On May 31, a powerful Full Moon will occur at 9° Sagittarius, conjunct the star Antares. Since Antares carries energies of conflict, aggression, passion, and power struggles, emotions may intensify during this period, and hidden truths may become known. The Full Moon’s opposition to Uranus may bring sudden changes and unexpected events. However, Saturn’s supportive influence will provide stability and strength to those who make wise decisions. For Aries, this Full Moon may open doors in the 9th house that could change the direction of your destiny. You may receive unexpected news related to foreign countries, travel, education, or plans. Some Aries Risings may suddenly feel ready to...

{:en} Part ego, part courage, and part learning to laugh at yourself. Feeling Big in a Small Kingdom Let’s be honest. At some point in life, we’ve all been the biggest fish in the pond. Everyone knows you. They know what you do. Some people might even be a little intimidated by you. The moment you walk into the room, the atmosphere shifts. Yes… that’s you. But here’s the funny part: Are you big because the pond is small… Or does the pond simply feel small because you’ve outgrown it? This is where art therapy delivers one of its gentlest reality checks. The pond whispers, “You’re amazing.” But at the same time, it quietly leaves something unsaid: “Because this...

{:en} “Beginnings require courage… but this time, the soul must agree.” The Aries New Moon on March 29 opens one of the most powerful gateways for new beginnings this year. Yet this time, it feels slightly different from the usual “just start” energy. This New Moon is not merely a beginning. It is a rebirth after confrontation. 🔥 Aries Energy: Pure Initiation Aries is the first breath of the zodiac. It is instinct. It is courage. It is the impulse to act without overthinking. This New Moon asks you: 👉 What do you truly want? 👉 And are you willing to take risks for it? But here lies the critical nuance: 🌊 The Shadow of Neptune: Illusion or Truth? This New Moon...

{:en} In the last decade, social media has become an indispensable reference in every aspect of daily life. We use social media efficiently at any time of the day to catch up on trending clothes, cafes and restaurants, travel destinations, current news, and developments. Of course, this change has also made a significant contribution to the field of health. It has become very practical to reach doctors who are specialized in a specific area, to be informed about current treatment methods, and to access healthy living guides. In this process, one of the biggest and most important achievements in the field of aesthetics was the sharing of before-after...

{:en}I would like to start by wishing you all a healthy lifetime... Dear friends, you can't even imagine how excited I am. I have a pencil in my hand, I am sitting in my room on top of my notebook where I scribbled my last memories in high school. I skimmed through the pages... I came across ridiculous but beautiful memories. The initials of my childhood love in hearts, cartoon characters I illustrated, hanging men and strange doodles... Time flows like water, but the writings remain. This is exactly why writing makes me so happy. When you look back, you leave works that you are proud of. My...

{:en} is a natural phase of life, bringing physical and emotional changes due to hormonal shifts. Hot flashes, sleep disruptions, joint and muscle aches, or sudden mood swings are common experiences for many women. Embracing regular exercise and yoga can be a powerful way to support your body, restore balance, and reconnect with your inner strength.Cardiovascular activities like walking, swimming, or light jogging strengthen your heart and boost your metabolism. Yoga and flexibility exercises create balance for both body and mind. Simple yoga poses and breathing practices enhance joint mobility, ease back and neck tension, and help reduce stress and anxiety. For example, Tadasana (Mountain Pose)...