{:en} “A strong mindset, the first step in the outlook on life of those who lead a happy life, are taken in the ‘family’. Therefore, the foundation of our negative mood and perspective is also laid in the family. In other words, our identity and identities first emerge in our childhood and the family environment we have. The family is the smallest building block of societies and also reflects the character of societies. In this article, I will mostly talk about the ‘family,’ which is often the beginning of everything; I will examine its beauties, difficulties, and inevitable problems. What is the secret of happy families, how...

{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} I’m Selina, writing from Vienna. From now on, I’ll be contributing monthly articles for ArtTmodernmiami. I’m pursuing my master’s degree in clinical psychology after completing my bachelor’s. I grew up with both Turkish and Austrian cultures, and this mix is a big part of who I am. Since starting my psychology journey, I’ve been fascinated by understanding the human mind. While psychology has always fascinated me, my internship in a psychiatric ward truly helped me understand the field's deeper challenges and the real impact it can have on people's lives. “So, why psychology?” My answer is simple. Helping others just feels natural, so psychology seemed like the perfect...

{:en} We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always think about what happened in the year we left behind. What we are thinking is wrong, because last year as it is called, is "a year gone by". Whatever happened, it happened and it's over. We continue our lives with the teachings of each age, getting older every year. We are filled with hope for each new year that begins. I expect great experiences, ideas, and self-improvement from each new year and get excited. One of my resolutions this year is to “be...

{:en} Hello everyone, I wanted to make a change in this article. I chose a different topic. I hope you find it interesting and I look forward to your comments. It was my birthday in the last week of April. I update myself every birthday. I take notes of what I have learned from life. I wanted to share these conclusions with you. This year is extra important for me, as I am turning 35 and like many women, I am always 35 now! On special days; it is very nice to feel valuable; I wish those who make you feel valuable also came across people who make you feel...

{:en} Dear readers, The New Moon occurs in Libra on October 21st, specifically at 28°21′ Libra. About a week before, the energies of this New Moon begin to unfold—therefore, we can consider October 20th as the beginning of its influence. The general theme of the Libra New Moon emphasizes balance, harmony, justice, and new beginnings in relationships. Below, let us explore the potential effects of this New Moon on each rising sign. ♈ Aries Rising The Libra New Moon rises in your 7th house, meaning partnerships, relationships, marriages, and collaborations are at the forefront during this period. The question “How can I create more balanced partnerships?” becomes important. Harmony, negotiation, and the search for mutual...

{:en} Libra and Rising Libra Dear Libras, you are entering a new period in love. There is a change in your love model. With the Venus in Aquarius course, you may tend to free relationship models. You may even discover your new talents in terms of art and skill. Any relationship that you care about very much but does not work may change its form or end.If you have an extremely liberal approach, you may experience a period that focuses more on your own area and family life. In both ways, you are reviewing and structuring the areas you belong to. You can sometimes be overly insistent and obsessive...

{:en} At the end of spring that we've reached, I'm still living its very first day, I don't know rain, wind, or even September... Why, you ask? I've listened to sad songs, Seen many fall ill from the pain of parting, Witnessed countless fallen leaves, And so much more... Am I tired then? No, not that either, Perhaps it's my nature, Or maybe a plea from my heart! Don't mention Aragon to me! I'm in love and happy, Perhaps just to spite his poetry, In the first days of spring, I "live happily, happily!" Beril Yabar 09/09/2016 A brief explanation of the poem: The poet expresses a unique experience of spring, feeling as though they're continuously living its beginning. This is likely due to the emotional experiences...