{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...

{:en} Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While hormone replacement therapy (HRT) is a common treatment, many women seek alternative approaches due to concerns about side effects. Herbal supplements have gained popularity as potential remedies for menopausal symptoms. The most commonly used herbal supplements and their purposes are as follows: 1. Phytoestrogens: Mimicking Estrogenic Effects Phytoestrogens are plant-derived compounds that can bind to estrogen receptors, potentially alleviating symptoms associated with estrogen deficiency. Soy Isoflavones: Soy products, rich in isoflavones like genistein, have been studied for their effects on menopausal symptoms. A systematic review...

{:en} Hello, I’m Ru.I am an artist, curator, and creative production designer who thinks and works within the field of creative economies. My practice focuses on the invisible connections between art, cities, economics, and narrative. I approach creative production not merely as an aesthetic domain, but as an economic force capable of transforming life, urban structures, and value systems.Through this series of essays, I aim to explore how creative economies are built, how they grow, and, at times, whom they leave outside—by reading cities and case studies together. These texts are not written to provide definitive answers, but to ask the right questions collectively. creative economy describes...

{:en} Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital routines, small moments of connection create powerful shifts. Moments like this made me reflect on the importance of psychological well-being in a psychiatric institution. While the primary focus is understandably placed on physical stabilization, the emotional needs of patients are equally significant and can greatly enhance their recovery journey. Today, I want to explore how psychological support can complement the physical recovery process and why it deserves attention in this context. During my internship, I had the opportunity to observe what recovery looks...

{:en} I fell as a tear from your eye,  Then became a kiss upon your cheek.  I flowed from your skin, drop by drop,  Through these years we lived, now torn apart.  If I’m leaving, I have my reasons.  Even the journals of memories have yellowed.  I am lost, weary, worn…  My pale-skinned beloved,  See, I’ve become like you:  Not just because of the white in my hair,  But from the ends of my fingers,  Clinging to the last of what remains,  From my hollowed-out, sunken temples.  “You’ll come back,”  “Still, turn and look one last time!” you plead,  Your eyes almost begging.  But you know the truth:  I cannot return.  There is no return from death.  I will love you forever,  One day you will smile...

{:en} Why do we get wrinkles? Like the muscles in our entire body, the striated muscles on our face contract and relaxvoluntarily. In our daily life, we involuntarily use our facial muscles frequently when weunconsciously look at the screen or squint our eyes on a sunny day, and as a result, the wrinkles on our face become evident. Frequent repetition of our mimics with advancing age causes these wrinkles to settle and deepen over time. With the increasing degree of wrinkles, the skin reflects less light, and the face has a more shadowy and tired appearance. How does botulinum toxin work against wrinkles? When does the effect start and...

{:en} A strong New Moon will take place on May 19, 2023 at 18.53 Ankara time and 11.53 Washington time. It will be the first New Moon I will experience after eclipses. (The eclipses are not over, there is another Solar and Lunar eclipse in October). Mercury is not Retrograde at the time of the New Moon. This means that the energies that will enable us to make more accurate and appropriate decisions are now included in our lives. Since the moon will be in the crescent phase, it is beneficial to coincide with your important affairs between May 22-25. Pluto, Neptune and Mars have positive aspects...

{:en} On February 5, 2023, a full moon will occur at 16 degrees Leo. The Sun-Uranus square and Venus-Mars square before this full moon will intensify the effect. The effect of the Full and New Moons starts aweek in advance. Full Moons are the maturing and finalizing phases of events that begin in the New Moon. Leo is about self-confidence, being on stage, shining, creativity and attract attention. Leo also showsmanagers, leaders, ceos, all areas related to management. There will be unexpected exits in politics. The square (compulsive) aspect of the Full Moon with Uranus brings unexpected sudden situations and unrest. Venus-Mars square can cause sudden ruptures...