{:en} SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This condition can negatively affect digestive system health and manifest itself with various symptoms. SIBO can cause digestive problems such as bloating, gas, abdominal pain, diarrhea, or constipation and can cause more complex health problems if left untreated. Causes of SIBO Various biological and environmental factors can cause the development of SIBO. These factors generally upset the bacterial balance in the small intestine. Use of proton pump inhibitors (PPIs)PPIs can make patients prone to bacterial overgrowth by reducing stomach acid Intestinal Movement Disorders:Impaired peristaltic movements in the...

{:en} This week, there will be a New Moon in Virgo. It will take place on September 15, 2023 at 04.40 on the map based on Ankara, the capital of the Republic of Turkey, and on September 14, 2023 at 21.40 on the map based on Washington, the capital of the United States of America. Since the ruler Mercury is in the Retro position at the time of the new moon, we must be very, very careful and stay away from all kinds of risks. It is possible that Neptune is at the opposite angle to the new moon, and we may encounter situations that will be...

{:en} Dear readers, has arrived, and we are continuing with our weekly horoscope analysis. I would like to discuss the current astrological influences taking place between November 3rd and 9th. The general atmosphere of the week suggests that old patterns are beginning to lose their function, while the energy for restructuring and liberation is strong. With the Venus–Jupiter square forming on November 2nd, relationship tests related to dissatisfaction may arise. ♈ Aries Rising This week, the theme of action and innovation is strong for you. You may feel the urge to change some habits, especially in your work or daily routine. Mars is still active, so your energy is high —...

{:en} I woke up to the light today. Around me, there are gardens with all shades of purple, blue, yellow, and green. There are hundreds of birds chirping in the branches of the magnificent trees, the sound is like a piece of a nature documentary. A dog plays hide-and-seek with a city worker cleaning the port, having such fun it makes me smile. I am writing this article from Bodrum Bitez Mansion. There are hundreds of sailboats side by side in the harbor. A white cat is jumping from that boat to this boat. He is fed up with fish, he is looking for a game, as...

{:en} The Most Genuine Way to Approach Art Murat Mete Agyar Hello dear readers, After a long break, it feels wonderful to write about art again… Today, I wanted to talk about a simple yet important question with you: How should we look at a painting? Many people stand in front of artworks wondering, “Am I interpreting this correctly?” But art is not always about understanding first ; sometimes, it begins with feeling. For a painter, every detail matters. Whether the composition is horizontal or vertical, the colors, the lines, the empty spaces… all of them create emotion. For example, in a Mondrian painting, the black lines and primary colors are not merely...

{:en} Hello everyone to their wonderful time travel. Travel in time is a well-known physical question mark that everyone wonders about. Everyone asked themselves at least once in their life, "If I could travel in time, where would I go?" or came across this question. Except for that travel in time, time itself is a complicated mystery that humans have been trying to ascribe a meaning to it for centuries. If you do not want to encounter yourself and the events you have experienced over and over in your time travels, here is a tip for you… I do not know much about astrology. Like you, I follow...

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid farewell to the year behind us, our hearts brim with hope and our eyes sparkle with anticipation for the one ahead. Yes, this new year will be even more wonderful than the last—of course, it will! But tell me, are we ready to tuck our memories away with the passing year, dear friends? Not me—I’m not one to let memories gather dust on a forgotten shelf. I record every bittersweet moment in my mind and dive into the sea of memories whenever...

{:en} Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital routines, small moments of connection create powerful shifts. Moments like this made me reflect on the importance of psychological well-being in a psychiatric institution. While the primary focus is understandably placed on physical stabilization, the emotional needs of patients are equally significant and can greatly enhance their recovery journey. Today, I want to explore how psychological support can complement the physical recovery process and why it deserves attention in this context. During my internship, I had the opportunity to observe what recovery looks...