{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} The Full Moon, which will occur on April 24 at 3-48 am at 4 degrees of Scorpio, will bring some crisis and transformational issues to the agenda. During the full moon, Jupiter, representing the rising sign Pisces, will be in conjunction with Uranus in Taurus, and this conjunction may cause some surprising events. Just as Taurus represents material values, Uranus brings sudden unexpected events. There may be surprising developments related to financial income and real estate buying and selling. At the same time, some sudden, unexpected events and land movements may occur in the world. Now let's talk about the effects of the Full Moon on the...

{:en} I wish everyone a happy New Year. I’m Livia Oya Proto, writing to you from Rome. Our topic today is cinema and culture… Today’s guests are two highly talented filmmakers living in Rome who are making a strong impression in the world of cinema: Riccardo Orazzini and Danilo Amato, directors and creators of the short film Debugging. Runner Film produced the film… Production (https://www.instagram.com/runnerfilm.production/) and Pallocci Bros, with Davide Pallocci as the producer and one of the screenwriters, and co-producer Federico Pallocci. I also collaborated on Debugging as the First Assistant Director (1st AD). Starring Roberto Scorza and Barbara Monetti as the main stars along with Camilla Sanità, Debugging was...

{:en} Do you sometimes feel confused or doubt your feelings and the events you experience? Does the other person often make you unhappy? Do not take these confusions lightly, you may be experiencing psychological pressure. In this article, I will talk about; gaslighting which we can also call forced delusion, which is a kind of manipulation. Although the term gaslighting seems to have entered our lives in recent years, it first emerged in 1938 from a play by Patrick Hamilton, a British playwright and novelist. This play is about doubting and manipulating one own memories and perceptions. In his marriage, a man tries to psychologically pressure his wife...

{:en} Hello dear friends….Our topic is: A TreeI will ask you if you have ever looked at a tree, a bird, a land, a water, a sea, or a landscape for a long time. This is not an hour or two hours as you think, but for days and even during seasons such as summer and winter. While looking at it, its color, lines, size, smallness, the area it covers, until that water slips away from our hands and even when a bird looks at you excitedly… Some of us smiled, some of us looked with curious eyes. Their duration does not exceed one hour in total. However,...

{:en} I’m Selina, writing from Vienna. From now on, I’ll be contributing monthly articles for ArtTmodernmiami. I’m pursuing my master’s degree in clinical psychology after completing my bachelor’s. I grew up with both Turkish and Austrian cultures, and this mix is a big part of who I am. Since starting my psychology journey, I’ve been fascinated by understanding the human mind. While psychology has always fascinated me, my internship in a psychiatric ward truly helped me understand the field's deeper challenges and the real impact it can have on people's lives. “So, why psychology?” My answer is simple. Helping others just feels natural, so psychology seemed like the perfect...

{:en} WARNING: Below is not to scare you or change your mind but to give you a different perspective. Good for you. Have you lost your mind...? Have you lost all good sense…? Fine if you are so serious about it, and insist on being in this competition let's talk about what you need to be prepared for and need to know and weigh before you go any further; 1- Are you sure you are good/talented at this? Either through schools or sometimes independently people decide or feel the urge to design. Something I fully support. However, there is a line between doing it as a hobby, doing it in someone else's company,...

{:en} Nevi are common skin lesions that can be flat or raised, appearing in various colors and surface types. Sunlight exposure is a common factor in the development of nevi, especially in sun-exposed areas of the body. Protecting the skin from the sun is crucial to prevent the darkening of nevi and the potential increase in their numbers. Regularly applying sunscreen and renewing it every two hours is recommended. Nevi that exhibit certain changes should be evaluated by a dermatologist. These changes include growth over time, irregular borders, color changes, bleeding, or erosion. The ABCD criteria can help identify potentially concerning nevi: A (Asymmetry): Nevi are typically symmetrical, so asymmetrical...