{:en} Ever feel like your brain is buffering — even after your favorite cup of matcha? You sit down to work, but your focus drifts, your ideas seem uninspired, and by mid-afternoon, your mental energy feels completely drained. If that sounds familiar, the culprit might be closer than you think: your lighting. We routinely flip on overhead LEDs, stare at screens for hours, and spend most of our lives bathed in artificial light. Yet our brains evolved under natural sunlight—an environment that shifts in color and intensity throughout the day to help regulate our hormones, neurotransmitters, and circadian rhythms. Modern artificial lighting, however, bombards us with unbalanced wavelengths that...

{:en} “Venus is the seed of Uranus.” The meeting of these two planets in the earth element and fixed Taurus sign initiates a shocking enlightenment and redefinition process in the fixed structures of the material world (money, value judgments, body, security, relational stability). We should understand 29 degrees well. In astrology, 29 degrees is considered the “karmic crisis” degree. The last degree of Taurus sign expresses the breaking of a habit pattern from a past life regarding security, matter and possession. When Venus and Uranus meet at this point; “Do the things you own define you or do they hinder your freedom?” We should ask ourselves the question on a...

{:en} Eclipse Season, Radical Decisions, and a Shift of Power in Miami     March 2026 is not an ordinary month. This month, the sky accelerates. And eclipse season begins. Eclipses always change direction. But these eclipses may create sharp awareness particularly in the areas of: Identity Relationships Career Power balance Finances This is not a “month of intentions.”   This is a month of decisions. 🌑 SOLAR ECLIPSE INFLUENCE (A new beginning — but irreversible)   A Solar Eclipse opens a new door. However, that door does not open without closing an old one. The March eclipse may especially bring: A change in career direction A change of city / country The beginning or ending of a partnership A powerful image transformation If...

{:en} Hello everyone from Lorraine, France, For the second in our “Inspirational People” series, we are interviewing Dear Pascal Molari. We're going to introduce you to a very inspiring person. He is a painter, sculptor and an architect. Pascal Molari is not only a very successful artist but also a chef! Or should we say vice versa? We go to Metz, Lorraine, France and listen to Pascal Molari's inspirations himself. —— ARTTMODERNMIAMI NEWS: Dear Pascal, can you tell us about yourself?—— PASCAL MOLARI: I'm from Metz in Lorraine where I grew up. I discovered art very young and used it as a means of escape. I'm naturally oriented towards...

{:en} Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these symptoms and addressing their root causes, you may feel much more energetic, refreshed, and healthy.In this article, I am sharing some common foot-related issues and their potential underlying causes: Cold Feet and Chills■ Iron Deficiency Anemia• Iron is a component of hemoglobin, the main protein that carries oxygen.• Without enough iron, muscles and nerve tissues cannot receive sufficient oxygen.• The body struggles to regulate temperature, leading to a feeling of coldness—especially in extremities like hands and feet.■ Iodine Deficiency• Leads to reduced production...

{:en} Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital routines, small moments of connection create powerful shifts. Moments like this made me reflect on the importance of psychological well-being in a psychiatric institution. While the primary focus is understandably placed on physical stabilization, the emotional needs of patients are equally significant and can greatly enhance their recovery journey. Today, I want to explore how psychological support can complement the physical recovery process and why it deserves attention in this context. During my internship, I had the opportunity to observe what recovery looks like from...

{:en} How long can you stay in silence? Have you ever thought? What can you do in a quiet environment? So, what does this silence mean to you?Being silent is traditionally associated with meditation. You can remain silent while doing sports, doing yoga, reading a book, or eating. What is the call of silence for you?"We live in the age of noise. Silence is almost extinct," says philosopher and adventurer Erling Kagge. Let's start with meditation first. Because silence helps us be in the moment. Our mind is full and thinks more effectively when it is silent. Things that cannot be taught through modern education can be realized...

{:en} My Dear Readers, greetings from April! The week of April 1-7, 2025 will be a period of important astrological transitions for the signs. This week, effects such as Neptune's transition to Aries and the end of Mercury retrograde on April 7 come to the fore. In addition, the positive angle between the Sun and Jupiter offers opportunities and expansion opportunities for many signs. Now, let us look at the weekly comments to your signs specifically: Aries and Aries Rising (March 21 - April 19) With Neptune's transition to your sign, your dreams and intuitions are strengthened. With the end of Mercury retrograde, the disruptions you experience in communication are corrected....