{:en} , Awareness, and Healing: The Language of a Table        Leonardo da Vinci’s The Last Supper represents more than a sacred scene; it reveals the fragile balance of human relationships. Trust, betrayal, realization, and acceptance exist side by side. This essay transforms that long table into life itself, inviting the reader to step inside the painting and take their own seat. Because every life is a table and how we choose to sit determines the course of the story. Leonardo Da Vinci Making Space for Yourself at the Table of Life       Leonardo da Vinci’s The Last Supper is not merely a religious narrative, but a map of the human psyche...

{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} My cooking always combines the greed of the seasons with tradition. I want this cuisine to be readable, tasty, and light at the same time, but also generous. I seek above all to respect the product, and to sublimate it through innovation and imagination to create a true exchange. Cooking for those we love, the most beautiful proof of love... Every day they give me the desire to create and imagine new taste associations. While maintaining the creative spirit of my cooking, I wanted to simplify the recipes to make them easy and accessible to you. I hope you will enjoy the pleasure of giving pleasure. Sharing...

{:en} This year, I went to Costa Rica for the first time, for a month.While my body and mind were still trying to make sense of where they had landed, on that very first evening — while the road was still clinging to us — a waiter leaned in with a smile at a small beachside restaurant and opened the door to the country with a single phrase: “Pura vida.” “If you learn this,” he said, “you’ll have figured out half of Spanish in Costa Rica.” At first, it sounds like a bit of an exaggeration. However, it is not. Because pura vida is not just a phrase. It is...

{:en} Are you aware that almost all religious holidays have a food symbolism or tradition somewhere? Christmas dinners are undoubtedly the best and most well-known example of this. People prefer to live together, pray together, and eat together. One of the many reasons for this was that in ancient times, the security provided by the herds of Men was indispensable for survival. For this reason, people have eaten together since ancient times, and perhaps there has even been a genetic change in this direction. Of course, the fact that we eat in large groups on most of the days we consider sacred is about strengthening and strengthening...

{:en} Astrological Agenda | February 22 – March 1Hello everyone, ArtTmodernmiami Newspaper readers💫 This week in Astrology Talks, there's an important event: The first solar eclipse of the year is upon you🪐☀️The final week of February is not ordinary. The sky is not speeding up; it is deepening. This week’s Solar Eclipse is not just a New Moon; it is a shift in direction. Eclipses initiate, but they also conclude.As a system that no longer works in our lives closes, a new chapter begins. Yet this beginning is rarely planned; it is often surprising and fated.The question of the week is clear:“Where am I truly heading?”While eclipse...

{:en} Hello everyone! On October 2, 2024, there will be a solar eclipse at 19 degrees Virgo according to Sidereal Zodiac Hipparcos Ayanamsa. Those with planets at 18-19 and 20 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their birth charts will be most affected by this eclipse (especially those in Virgo). The most remarkable aspect of the eclipse is the grand air triangle between Venus, Mars, and Saturn. This aspect pattern creates a powerful astrological structure that offers significant opportunities and dynamic changes in intellectual, social, and creative fields. This period brings innovative ideas with an increase in our mental energy; our intellectual processes are accelerated and...

{:en} Hello from Turkey Bonjour from Istanbul Hallo from Beyoglu Ciao from Galata Tower Merhaba from Hagia Sofia Do you know what the first step that carries a call for peace in all languages, turns all the bad thoughts in our souls upside down, brings the dialogue on the same color, destroys distances, and brings people closer together? It’s a warm “hello”. I wanted to start my first article in “ArtTmodernmiami Newspaper” with these sincere feelings. Although there are many reasons to explain when I was asked what writing means to you or why you are writing, a short “memoir” for me is the best answer to this question. I want to talk about...