{:en} Country of the Sweet Life in the MediterraneanWhen you think of Italy, what comes to your mind? Historical richness, natural beauty, art, music, food, fashion, sports cars, fast-talking, cheerful, friendly people, right? The list goes on and on… Geographically speaking, one of its nicknames is “the boot” because it resembles a boot on the map. Another is “Bel Paese,” meaning “beautiful country.”I had the chance to visit Italy again this summer, a country I have visited several times before and that I love very much.My first stop was Milan. I spent a few days in Milan, one of the capitals of fashion, which boasts the...

{:en} Are you aware that almost all religious holidays have a food symbolism or tradition somewhere? Christmas dinners are undoubtedly the best and most well-known example of this. People prefer to live together, pray together, and eat together. One of the many reasons for this was that in ancient times, the security provided by the herds of Men was indispensable for survival. For this reason, people have eaten together since ancient times, and perhaps there has even been a genetic change in this direction. Of course, the fact that we eat in large groups on most of the days we consider sacred is about strengthening and strengthening...

{:en} If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will share these reasons with you. Various imbalances in hormones such as irregularities in hormones, insufficiency of thyroid hormone, insulin resistance, polycystic ovary syndrome, Cushing's syndrome, high prolactin, and menopause reduce your weight loss rate. Some medications used for treatment, some antidepressants, cortisone-containing medications, birth control pills, and allergy medications, can slow down your metabolism and sometimes cause your body to retain excess water and cause edema. A deficiency of vitamins and minerals can slow down your metabolism and slow down your weight loss rate. Try...

{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} The Extraordinary Life Story of Paralympic National Athlete Yigit Caner Aydin Everyone you meet and everyone who enters your life affects you to some extent. Their experiences, tragedies, and life stories change how you look at life and make you question it. Some life stories affect you much more than others. As you know, there are people whose lives can be the subject of movies. They go through such difficulties and obstacles that most people give up and cannot continue. They never stop and continue on their way. I liken these people who overcome these obstacles and achieve success despite everything to Turkiye. Our country was reborn...

{:en} Thank God! First of all, I apologize to you for skipping the month of February. But I had a valid reason. I lost my mother, the reason for my existence, the most important person in my life. The Art Modern Miami family gave me time to get through this traumatic experience and live my grief calmly. I thank them very much again. ... Every traumatic experience witnesses a period in which people question life, events, and their surroundings. I am in such a period. Doubting and questioning oneself is a strong side that makes being human meaningful. But questions such as; who are we, what are we, why...

{:en} The final installment of my series reminds us why the nights of 1990s Istanbul are still talked about. Because some nights end, but the traces they leave behind remain. In this installment, we listen to the voices of those who lived through it; we hear from those who left their mark on those nights through today’s eyes. Together, we see what those nights made possible, what they transformed, and what they left behind for the present day.Taxim Night Park: A Public Place in Private ZEYNEP FADILLIOĞLU / Interior Architect & METİN FADILLIOĞLU / Businessman/Entrepreneur Opening a club in Istanbul in the 90s took courage. However, transforming an abandoned...

{:en} Our guest today may sound familiar to you. Dear Julide Iyit, who was our Astrology writer last year, she opened an organic market in New Jersey. Now she is appearing before us as an entrepreneur. Astrology fans don't worry, because it goes hand in hand with both. We asked her all the questions, let's hear from her. Welcome Jülide İyit, can you tell us a little about yourself? Who is Jülide İyit? Julide Iyit: Of course, I was born in Istanbul in 1982. I have 3 siblings. I have been married for 15 years and I have...