{:en} Who are the candidates for breast reduction surgery? Anyone who complains about the heaviness and sagginess of her breasts can undergo breast reduction surgery. The common signs of big breasts are neck and back pain, grooves on shoulders caused by bra straps, redness and itching under the breasts, and discomfort during physical activity. What is the ideal age for breast reduction surgery? Once the breast development is complete (usually after the age of 18), the procedure can be performed. What do the scars look like after surgery? The most common pattern is the inverted T scar which begins as a circle around the areola, goes downwards as a vertical line and...

{:en} is a natural phase of life, bringing physical and emotional changes due to hormonal shifts. Hot flashes, sleep disruptions, joint and muscle aches, or sudden mood swings are common experiences for many women. Embracing regular exercise and yoga can be a powerful way to support your body, restore balance, and reconnect with your inner strength.Cardiovascular activities like walking, swimming, or light jogging strengthen your heart and boost your metabolism. Yoga and flexibility exercises create balance for both body and mind. Simple yoga poses and breathing practices enhance joint mobility, ease back and neck tension, and help reduce stress and anxiety. For example, Tadasana (Mountain Pose)...

{:en} Yellow Summer has begun in the Aegean. September and October are known as the Yellow Summer here, and to me, they are the most beautiful times of the year. The sea is still warm, but the waves have slowed. Walking along the beach in the morning, you come across only a few people. The old crowds, the laughter, the beach shouts, the children’s voices, the sunbed rush—all are gone. There is only the wind, only the seagulls. The air carries a faint scent of seaweed mixed with iodine. The sky is softer, painted in pastel tones. Even the sun shines differently; it does not rush, as...

{:en} Hello everyone, The weekly astrological analysis for May 19–25 is here for you! This week, the cosmic pace begins to accelerate noticeably. Notably, we have major transitions such as the Sun entering Gemini, a harmonious Venus–Mars aspect, and Saturn continuing its journey through Aries. Happy birthday to all Gemini — your season has officially begun! General Sky Theme – May 19th –25th, 2025 The Sun enters Gemini on May 21: Mental activities, communication, curiosity, and sociability take the spotlight. This is a time of lightness, movement, and sharing knowledge. Venus–Mars harmonious aspect: Brings supportive energies in love, social relationships, and creativity. Saturn in Aries: Emphasizes discipline in leadership, taking initiative, and building...

{:en} I just realised it is really hard to decide on what to write on your very first opinion piece. Few peopleI have asked, suggested that I should introduce my-self to you. However, there are so many articles and interviews and this and that about me, to be honest I am bored about introducing me now. Also, I am sure you will get to know me better with these articles of my life, my design adventures, my stories, my inspirations during our time here. I am sort of planning to take over this corner that is given to me and make it me, if that makes sense.So...

{:en} Yes, you guessed it right! We are going to Vienna! You are invited to a city that stretches the limits of your imagination with its magnificent palaces, grand boulevards, and parks. This stunning city is like a film set in Austria, with horse-drawn carriages whizzing past you as you walk, and rich, gilded, chandeliered concert halls that will transport you to a fairy tale! With more than half of Vienna being green parkland, it also promises peace.I start my trip in the Innere Stadt, the historic heart of Vienna, feeling like I am in a dream far away from the century we live in. This area,...

{:en} We start the week with the Sun-Pluto sextile (positive). There will be situations such as receiving support from authority figures, advancing in the career field, and increasing self-confidence. Mars-Pluto sextile angle will occur on November 22. In this respect, we may feel powerful, but if we use this power negatively, it will be inevitable for us to be defeated. On November 22, the Sun moves into Sagittarius. Happy birthday, dear Sagittarius. The periods when the Sun moves into Sagittarius are generally suitable times to receive education, specialize in a subject, learn a foreign language and go on travels. Venus-Chiron opposition will occur on November 22. There...

{:en} I love the holidays. The happiest and funniest of my childhood memories belong to the mornings of the feast. I remember when I was 9-10 years old in my pink dress, brand new patent leather shoes, and skirts flying up and down the stairs, trying to catch up with the holiday table, like today… My first article in our newspaper ‘ARTTMODERNMIAMI’ coincided with an American holiday, “Thanksgiving Day”. Now I would like to tell you about the “Candy Feast” celebration. Candy Feast mornings are special. After the 30-day fast, the breakfast table is very enticing… The hands of the elders are kissed, and the little ones are...