{:en} Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these symptoms and addressing their root causes, you may feel much more energetic, refreshed, and healthy.In this article, I am sharing some common foot-related issues and their potential underlying causes: Cold Feet and Chills■ Iron Deficiency Anemia• Iron is a component of hemoglobin, the main protein that carries oxygen.• Without enough iron, muscles and nerve tissues cannot receive sufficient oxygen.• The body struggles to regulate temperature, leading to a feeling of coldness—especially in extremities like hands and feet.■ Iodine Deficiency• Leads to reduced production...

{:en} Keeping the oral and surrounding tissues healthy becomes increasingly important as we age. Impairment of the health and continuity of these areas not only negatively affects our facial aesthetics, but also causes damage to the body, aging of tissues and organs, inability to function, and disruption of the continuity of our mental health. Systemic diseases that occur in older ages cause oral diseases to be given less importance, and issues such as infected teeth and deterioration of the integrity of the jawbones, which pave the way for these systemic diseases, are overlooked. Infections of teeth, surrounding tissues, and jawbone cause organ and tissue damage, causing a...

{:en} The prevalence of obesity in children and adolescents is increasing worldwide. The main factors causing this increase are restricting children's mobility and changing eating habits and food preferences with developing technology. Body mass index, a simple, applicable, cheap, and safe method, is used to diagnose obesity in children. Unlike adults, children have body mass index percentiles because their body mass index varies according to age and gender. According to these curves, those above the 85th percentile are classified as overweight, and those above the 95th percentile are classified as obese. Another easy method is to measure weight according to height. Obesity is defined as weight-for-height being over...

{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} The magical journey from the Blue City to the White Tower In search of fun and romance, Kavala and Thessaloniki suddenly appeared on my itinerary and I had no idea what to expect. Kavala, also known as the Blue City, was my first stop; places I never expected to visit sometimes turn out to be my favorite! It was as if the city of Kavala, which made me feel as if I had traveled back in time as soon as I entered the city, screamed that it had a turbulent past as the home of Byzantines, Ottomans, pirates, and Mohamed Ali... If you have the Acropolis marked on...

{:en} You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come. The secret to radiant skin and a stable mood starts not on your vanity, but in your gut. The health and diversity of your gut microbiome—those trillions of bacteria, fungi, and microbes living in your digestive tract—impact everything from digestion to immune function to mental health. However, what is less commonly discussed is how your gut health directly impacts your skin and emotional well-being. Skin breakouts, dullness, inflammation, anxiety, and mood swings may not seem connected, but they often trace back to the same...

{:en} Hello everyone, my beautiful readers… I had a full month of December, so much happened! I hardly have time to breathe, that's all, you guess the rest! Let me tell you, you decide: I'm starting from Miami Art Week and Miami & Basel Week. I was a participant at Red Dot as an artist within the scope of Art Week this year, but I experienced extra excitement this year. We also shot a film during Miami Art Week. How? I can almost hear what you say, so let me explain: Tugba Yazici - Nazan Aktan (Act Artistes Contemporains Turquie) Tugba Yazici – Ibrahim Guldiken – Nazan Aktan In the last days...

{:en} Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating stress; they’re chasing it.When your brain senses stress, it releases adrenaline, followed by...