{:en} Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize...

{:en}      A traveling nurse extraordinaire, fearless globe trotter and adventurer Banu Doyle takes us on a journey through her unconventional life, where work, travel and spontaneity collide. Banu Doyle isn't your average professional. She lives life in motion, finding inspiration in faraway bustling cities, and in the quiet moments when she's at home between contracts. Banu shares what it's like to truly live as if in another world. In this exclusive interview, she opens up about her life, travels, and the philosophy that keeps her moving forward. Banu DOYLE, Florida Melda Sherman: Hi Banu, where are you from, and where are you living now? BD : Hi Melda, I'm originally from Ankara,...

{:en} I’d like to begin by warmly greeting the ARTTMODERNMIAMI family. For now, I’ll be contributing to the Travel & Fashion section once a month. I have to say, I’m quite excited! Why? First, being part of such a high-quality and content-rich community is a true privilege. Second, I’ll share nearly 20 years of my travel experiences with you, dear readers, through my writing.After specializing in orthodontics, I practiced dentistry in my clinic for 20 years, which I thoroughly enjoyed. For the past six years, I’ve been a bit of a wanderer, moving entirely by choice. While I knew I wouldn’t be able to continue my profession...

{:en} On March 7, 2023, around 07:40 am, a full moon occurs at 16 degrees Virgo. Aries is rising in the map drawn according to the capital Washington DC. We are in a process where we make hasty decisions and hang on to fine details. The dominance of ego and arrogance seems to force us in our social life. 1 hour after the full moon, Saturn moves into Pisces and thus begins the 2.5-year Saturn Pisces course. On March 23, Pluto will enter Aquarius. March will be a slightly different month. Two big planets changing signs in the same month means sowing the seeds of events that we...

{:en} Warm yellow colors on the deck of the gigantic cruise ship... A warm breeze in my face... Fresh sea air... And the theme "The island has appeared! Let's take the predictions ? with its postcard-perfect white sandy beaches, deep blue turquoise waters, and rainbow-colored towns, the Bahamas was my April holiday destination after a long cruise. Located south of Florida and north of the island of Cuba and stretching along the Atlantic Ocean, the Bahamas quickly drew me into a tropical paradise of islands and bays! The Bahamas, named after the Spanish "Baja Mar" meaning "shallow waters", are here! ?️ There were a lot of things I...

{:en} The one that carries us. But do you even exist? Because I swear to you, last night, while I stared into your coal-dark eyes, while you murmured my name, while shadows wrestled in sweat and breath and some quiet apocalypse rose from the armchair, there was no time. There was only you, and only me. The shadows slipped away, the lights were off, the balcony door open, and the city kept going on as if it had nothing to do with us. The hour hand danced with the minute hand, swaying, drifting. And I’m supposed to take that as proof? Or is it these false whites in my hair, these rings of age under my eyes, my youth leaping forward and landing in the arms of my daughters, the years...

{:en} On the first day of the week, the positive trine angle between the Moon, the Sun, and Mercury indicates that our emotions and minds will act together. It is useful to take into account the right angle between Mercury and Uranus on February 18-19 and postpone important conversations and contracts to the middle of the week. Venus being at right angles to Jupiter throughout the week, as well as Venus being in conjunction with Pluto, may cause tensions and exaggerated reactions with our loved ones. At the same time, let's be careful not to exaggerate our actions and not to make moves that we will regret later. Venus...