{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} —Frida Kahlo Ah, these feelings, right? You try to drown them, they grab a life jacket. You fling them into the air, they parachute back down. You try to burn them, and somehow they jump straight into the “save in case of fire” box. You try to bury them underground and they’ve already dug a tunnel, tirelessly, relentlessly. After all that resilience and insistence, they still find their way back to you. You say, Didn’t I bury this a few years ago? But nope! there it is again, popping up like a ghost: “I’m baaaack!” You insist, But I threw this into the deepest sea last month....

{:en} We are starting a week with many square angles (challenging angles). We will have difficulty in everything, but there is no evolution without difficulty, right? As we are challenged, we experience good and bad, right and wrong. As we experience, we learn and mature. Are our 20 years old and our 40 years the same? Let's move on to the sky... What will the sky bring us to experience and teach us this week? First of all, on January 23rd, Venus, the planet of love and money, moves into the cold weather sign Capricorn. Don't mind what I say cold, business people are of course not...

{:en} One of the most important causes of facial pain (myofascial pain) is jaw joint disorders. The disorder of the jaw joint (TMJ), which functions more than 1000 times a day, affects the chewing and facial muscles and can sometimes appear as facial pain, preventing the patient from opening the mouth, speaking, or chewing. Teeth grinding and clenching (bruxism) while sleeping during the day or at night can cause tension in the chewing muscles, cause pain in the mouth, and face area. In this case, the treatment protocol is splinting, local Botox injection, pharmacotherapy including painkillers/sedatives, and physical therapy. Massage therapy applied within the scope of physical...

{:en} The first aspect of this week will be Venus conjunct Neptune in Pisces on April 3 according to the sidereal zodiac, Hipparcos Ayanamsa. Since this conjunction will occur at 7 degrees, those with planetary placements at 7 degrees in their natal charts will be the most affected (especially those with Pisces placements). Conjunctions are neutral aspects, on the positive side, this transit can make it easier than usual to understand and support others emotionally with increased sensitivity and empathy. It is a conjunction that encourages creativity and artistic expression. It can inspire to engage in creative endeavors such as music, art, writing, or other forms of...

{:en} Hi guys,I'm Melda Sherman.  I’m a writer.Let me start by saying that explaining yourself and being understood correctly in this world is the hardest part of the job. I am an adventurer. I live in Boston and now I'm starting to write for ARTTMODERNMIAMI NEWS. My first novel, Migratory Birds, was published in America and showed good success. It met with the readers from many countries around the world through Amazon.com and Barnes & Noble sales points.  It's on its way to becoming a Hollywood production now, and it was scripted for it.  I have a story book titled “Everything Will Be Beautiful”, which was previously published...

{:en} ARTTMODERNMIAMI NEWSPAPER: Could you tell us a little about yourself? Who is Ozcan Efe? OZCAN EFE: Hello, I am Ozcan Efe, I love my job, my life, and people. My first goal is to support people's purposes of existence. ARTTMODERNMIAMI NEWSPAPER: Where are you from? What is your job? OZCAN EFE: I am from Bursa. I was born in 1961, as the son of a winemaker family. I was introduced to the kitchen at the age of 9 at my family's tavern, where they sold their wines. ARTTMODERNMIAMI NEWSPAPER: Could you tell us about your work in the kitchen and restaurant industry? How did you start? OZCAN EFE: In the kitchen...

{:en} Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often keep the body in “fight or flight” mode, even when there is no real danger. This situation eventually shows itself as fatigue, sleep problems, anxiety, and difficulty focusing.The idea of “resetting the nervous system,” which we often hear, is not technically accurate. The nervous system cannot simply be turned off and on like a device. However, through neuroplasticity, it can reorganize itself; stress responses can become more balanced, and the system can gradually return to a sense of safety. So how exactly does...