{:en} As the days chase days and months chase months, we are in a “moment” where we come together again, so much so that if I were to ask you to talk about this “moment” now, what would be the first thing that comes to your mind? The very NOW that we are in, where neither the past nor the future has any place, where you are reading these lines! The 1989 movie “Dead Poets Society” directed by Peter Weir and starring Robin Williams as a teacher coincided with my teenage years. The movie was a big hit in those years and won the Academy Award for Best...

{:en} Hello everyone! On July 21, 2024, there will be a full moon at 8 degrees Capricorn according to Sidereal Zodiac Hipparcos Ayanamsa. Those who have planets at 7-8-9 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their personal birth charts will be most affected by this full moon (especially those in Capricorn and Cancer). The most remarkable aspect of the full moon is Mercury Leo - Mars Taurus square. This aspect may lead to an increase in verbal conflicts and arguments. Communication can become more aggressive, which can lead to disagreements. Thoughts and words can be expressed without thinking or considering the consequences, which can lead to...

{:en} April will be a month that will be talked about a lot all over the world and we will be in a period where the foundations of the topics of the coming months and even years are laid. Thesolar eclipse we will experience on April 20 will mark the next 6 months. I will also write an article about this eclipse. Mercury, which will enter Taurus on April 3, will want to establishrelationships on a more solid foundation, to provide information exchange and communication in a simpler and more concrete way. Our minds will be more focused on material shopping. We are in a more stable,...

{:en} In  the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent meditation has the power to reshape how the brain works and even its physical structure. Research shows that meditation can positively change our brains, strengthening areas responsible for thinking, memory, and emotional control. As a result, we handle stress better, think more clearly, and focus more effectively. Consistent meditation also helps quiet the mind and sharpen attention. In addition, meditation may increase gray matter in the brain, which could help slow age-related decline in memory and cognition, providing advantages for both the young...

{:en} The benefits of essential oils for body, soul, and mind, dating back thousands of years, have now begun to gain a place under the title of complementary therapy in modern medicine and are spreading rapidly. For this purpose, essential oils and aromatic oils obtained from various parts of plants are taken into the body through absorption from the mucosa and skin, swallowing, and the respiratory system, according to their properties. People in modern society have increased their tendency towards practical, safe, less costly, and protective methods that are more effective and will cause less damage. The plant has a high concentration of aromatic oils in 1 ml. Except...

{:en} I heard a scorched, aching voice.At first it sounded like shouting;then I thought it would cry out.Instead, it poured itself gently,turning into notes.It was so beautiful—my God—for the first timeI wanted to besomething other than myself.That voice…Drops began to fall,one after another.Was it music? A sound? A word?Or was it meaning itself?Then it ended.I froze.What was I to do now?I had heard it once;I could not let it go.I followed it, held it,caught it,dragged the voice back by the collar,forced it into verse.It sang; I cried.I was ashamed.I cried again for what I’d done,and sighed.At that moment I wokeand remembered.Of course !… it was my mother.The...

{:en} Hello everyone! Today I am with you with my first article. Since I work as a professional tour guide, my articles will mainly be about tourism and travel. I will tell you about the places I have visited and seen, their history, culture, and places worth seeing. I was born in Istanbul, one of the most beautiful cities in the world, and I live in Miami, also one of the most beautiful cities. I studied geography at Istanbul University and I have a master's degree in tourism from the same university. I also studied marketing at Louisiana State University. all this education as well as my love...

{:en} Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder to treat pediatric epilepsy. The macronutrient pattern of the diet is approximately for fat, protein, and carbohydrate, respectively; They are 70%, 25%, and 5%. In this type of nutrition, the body uses fats instead of glucose to obtain energy. To meet the energy needs of the tissues, fatty acids are separated from the fat tissue, and ketone bodies are produced and secreted in the liver. In addition to being easily used in the heart, muscle tissue, and kidneys for energy production, ketone bodies...