{:en} Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale for years. Many people completely abandon their diet habits once they reach their target weight. However, research shows that people who successfully maintain their weight largely continue their healthy habits. Research conducted in recent years shows that the secret to maintaining weight lies not in strict diets, but in daily lifestyle habits. Moreover, small changes can create much bigger results than you might think. Protein Keeps You Full One of the most prominent topics in nutrition research in recent years is protein. Protein-heavy meals have...

{:en} Scorpio Retrogrades: Mercury Retrograde is taking place in your 6th House. Mercury, which will start retrograde on April 2, 2024, will travel in Aries and then move into Pisces on April 14, 2024, and continue to affect you in your 5th House. In your 6th House, there is a Mercury retrograde in Aries; if you have pets, some issues related to their health problems may be on the agenda for the first time. The disruptions at your workplace can make you very nervous, there may be some situations in your daily life that may work slowly for the first time and you may get nervous and stressed, take care...

{:en} Hello everyone, dear arttmodernmiami newspaper readers, Today I will tell you about a legendary movie and its philosophy. I think you must have watched Pirates of the Caribbean, the movie where Johnny Depp is the legendary Pirate Jack Sparrow! It is a great series, if you have not watched it, be sure to watch it! The subject of this article is; in the second part of the movie, there will be Davy Jones' ship and his philosophy that I inferred. For those who have not watched it, let me briefly talk about the subject of the movie and its aftermath and the character of Davy Jones: Pirates of the...

{:en} If you ask many people what they would like to see the most? Most of them say Hawaii. This is not only because it is so beautiful and exotic, but also because it is so far away that it is difficult and expensive. So, for most people, it is a difficult dream to realize. Hawaii is one of the most beautiful places I have visited thanks to my profession. It was ruled as the Kingdom of Hawaii between 1785 and 1893, then became an independent republic until it became a colony of the United States in 1898 and joined the United States as the 50th state on...

{:en} Melda Sherman: Hello, can you tell us a little about yourself? What is your name? Berna Yeltekin: Hello, thank you for this interview. My name is Berna Yeltekin. I was born in Istanbul and grew up in a family where Turkish and American cultures blended. My family had lived in America for about ten years before I was born, but they decided to return due to homesickness and being away from loved ones. At home, we spoke Turkish, but English words sometimes slipped into our daily conversations. In a way, I grew up in a culturally "Americanized" atmosphere. As a child, I always felt the freedoms and comforts...

{:en} Hello everyone,This time I will not tell you about a single trip, but about the Interrail system. You may have heard of Interrail. The system allows you to travel by train in many European cities without buying a ticket again for a certain period by buying only a single pass ticket. There are some conditions for using this ticket. In some places, the ticket alone is not enough, you also need to make a reservation and pay a low reservation fee. Nevertheless, I have known this system, which is more economical and practical than buying tickets individually, since I was young, I wanted to travel this...

{:en} If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will share these reasons with you. Various imbalances in hormones such as irregularities in hormones, insufficiency of thyroid hormone, insulin resistance, polycystic ovary syndrome, Cushing's syndrome, high prolactin, and menopause reduce your weight loss rate. Some medications used for treatment, some antidepressants, cortisone-containing medications, birth control pills, and allergy medications, can slow down your metabolism and sometimes cause your body to retain excess water and cause edema. A deficiency of vitamins and minerals can slow down your metabolism and slow down your weight loss rate. Try...

{:en} All lovers gather in the squaresThe statues there tell of loneliness Day by day, they grow oldLove, however, is always renewed Fresh flowers are planted every seasonThe city’s pulse is here Kadıköy, Taksim, Eminönü steep in songs From the ferry at 9 a.m.At 5, you step offto the sound of gulls Lovers are watched as they reunite A mist in my eyesHow does your lovefade from my heart? Beril YABAR {:}{:tr} Meydanlarda buluşuyor tüm sevenlerYalnızlık nedir, anlatır oradaki heykeller Gün geçtikçe eskir onlarAşklar ise her daim yenilenir Her mevsim taze çiçekler ekilirŞehrin en görkemli yeridir Kadıköy, Taksim, Eminönü şarkılarda demlenir Sabah 9’da binilen vapurdanAkşam 5’te inilir Sevenler kavuşurken izlenir Gözlerimde bir buğuSenin aşkın kalbimden nasıl silinir? Beril Yabar {:}