{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} The New Moon, the Summer Solstice, and Miami’s Rising Energy The second half of June carries a particularly dynamic energy in the sky. The New Moon in Gemini on June 14 supports fresh beginnings in communication, media, education, networking, and new ideas. This lunation opens an important doorway for those who wish to speak, write, promote, announce, and bring people together. Gemini energy is naturally curious. It encourages meeting new people, launching new projects, expanding social circles, and finally bringing long-awaited ideas into the spotlight. At the same time, under Mercury’s influence, it is important to avoid rushed decisions and pay close attention to details. Another significant astrological event...

{:en} Hello everyone! On September 18, 2024, there will be a Full Moon at 5 degrees Pisces according to Sidereal Zodiac Hipparcos Ayanamsa. Those who have planets at 4-5 and 6 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their birth charts will be most affected by this full moon (especially those in Pisces). The most remarkable aspect of the new moon is the Jupiter Gemini, Venus Libra trine. This aspect offers us an extremely harmonious and supportive energy in the field of communication, aesthetics and relationships. Under this aspect, we can achieve great ease and success in creative and aesthetic forms of expression. Our communication skills strengthened...

{:en} A new moon will take place in Gemini on June 18, 2023 at 00.35 in the moment chart according to Washington DC, on June 18 at 07.35 in the morning on the moment chart according to Ankara. Gemini tells about communication, information, agreements, contracts, signatures, short trainings, short trips, writers, journalists, teachers, technological tools. These are the new beginnings. This new moon, which takes place in the 12th house of the natal chart of Turkey, reveals the hidden issues to come to light, and transit Neptune's square aspect tells the situations of being deceived and misled. The new moon, which takes place in the 7th house...

{:en} Hair Loss Weakness in hair follicles and hair loss is a condition that affects men and women of all ages. In cases of long-term complaints and intense hair loss, the underlying causes should be investigated. Conditions affecting metabolism, hormonal imbalances, vitamin deficiencies, scalp diseases, and infection may cause hair loss. Seasonal transitions, choosing the wrong hair products, and situations that leave the scalp airless for a long time (such as the use of hats and bonnets) can also cause hair loss and weakening of the hair follicles. To reduce hair loss and strengthen the roots in daily life, in addition to choosing products suitable for your skin, it...

{:en} Hello everyone,I want to start my article with three words:Birth,Life,Death…The human being revolves around a circular flow between these three. This general movement is also present in our days, which include our simplest activities. The reflections of the cyclical flow in our daily lives are felt in all areas. However, it is concretely experienced in architecture.Each cycle emerged from the other and became a part of other cyclical movements, transforming into them. In this context, cyclical time is the most appropriate narrative of the flow that unites daily life and the city, as it occurs in repetitions and in which no cycle returns precisely to where...

{:en}       We’ve all said it at some point: “I’m broken.” Heartbreak, disappointment, loss, betrayal… Life has many ways of testing us. But what if the very places that break us are also the ones that can set us free? What if, instead of hiding our scars, we learned to see them as art? “Cracks aren’t just marks; they’re where the light enters.” — Japanese Kintsugi Art What Is Kintsugi — and Why It Matters     Kintsugi is an ancient Japanese art form that repairs broken ceramics using gold, silver, or platinum. Instead of concealing the damage, it highlights it — turning fractures into glowing veins of beauty. The philosophy behind it...

{:en} Greetings to all my friends and loved ones, Astrological Influences and Planetary Transits for the Week of October 6–12 October 6: Full Moon in Aries (completion, confrontation, moment of decision) October 6: Mercury enters Scorpio (deep conversations, revelation of secrets) October 8: Venus in Virgo sextile Jupiter in Cancer (support, healing, and opportunities in relationships) October 11: Venus in Virgo opposite Saturn in Pisces (testing of relationships and values, need for responsibility) General Overview of the Week This week carries an energy of emotional intensity and the unveiling of hidden truths. The Full Moon in Aries illuminates the ground we walk on, revealing our shadow sides. Mercury’s transition into Scorpio encourages us to abandon superficial...