{:en} We know many people in our lives who have overcome significant challenges and difficulties, emerging as heroes of their journeys. I like to call them "heroes of their mountains," and I want to write a bit about them and how we can be like them. We've all come across stories of individuals who have experienced profound traumas, such as war prisoners enduring the hardships of war, people with physical disabilities, whether from birth or acquired later in life, those who have battled diseases like cancer, or those who have faced significant personal losses. These stories serve as major sources of trauma. We hear these stories, and sometimes...

{:en} Years passed.... Time slowly transformed everything. After all those hardships, Süreyya and Cem finally became American citizens. From the outside, life seemed to have finally fallen into place.Haluk, meanwhile, became a respected doctor at a hospital in New York. No one who sees him today could imagine that he once drove a taxi, or understand the conditions under which he arrived in America, or the struggles he endured. He had become a name people respected: Dr. Haluk Saygıner. Süreyya was still a smiling woman. But there are some smiles… that are only what appears on the surface. She had learned to hide everything she had lived through behind...

{:en} Capricorn Retrogrades: Mercury Retrograde is taking place in your 4th House. Mercury, which will start retrograde on April 2, 2024, will travel in Aries and then move into Pisces on April 14, 2024, and continue to affect you from your 3rd house. Mercury retrograde in your 4th house emphasizes that you should be careful in your communication with your family during this period. It is not the right time for you to buy a property. Mercury in your 3rd house Pisces will continue its retrograde in Pisces, telling you that you may be misunderstood in your relations with your close circle, siblings, and cousins. If you don't want to...

{:en} My Dear Followers, May has arrived, and the effects of Taurus have begun to show themselves in our lives. May offers deep emotional effects and opportunities for inner transformation in astrological terms. The month, which starts with Taurus's fixed and earthy energy, highlights the search for stability and material security. Important planetary movements and astrological events during this period will affect each sign in different areas. May 2nd: Venus-Neptune conjunction (Aries 1°08’) – While disappointments occur in relationships or inspiring bonds, a strong divine connection may come to the agenda. May 4th: Pluto retrograde begins (Aquarius 3°49’) – Power and control themes will be re-evaluated. Crises and transformation processes...

{:en} —Frida Kahlo Ah, these feelings, right? You try to drown them, they grab a life jacket. You fling them into the air, they parachute back down. You try to burn them, and somehow they jump straight into the “save in case of fire” box. You try to bury them underground and they’ve already dug a tunnel, tirelessly, relentlessly. After all that resilience and insistence, they still find their way back to you. You say, Didn’t I bury this a few years ago? But nope! there it is again, popping up like a ghost: “I’m baaaack!” You insist, But I threw this into the deepest sea last month....

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...

{:en}Hello ARTTMODERNMIAMI readers, I am Murat Mete Agyar, writing to you from Istanbul, one of the most beautiful and oldest cities in the world. I am a professor in the art department at Istanbul Mimar Sinan Fine Arts University. By saying everything about art, I will touch on many art-related issues. I will share the place of art in our lives and how it transforms our souls. I will write my comments about seeing, feeling, and, as a result, a healthy lifestyle.  I would like to take this opportunity to thank the digital newspaper ARTTMODERNMIAMI NEWS, which created this opportunity for me. Now let's come to my thoughts on...

{:en} On August 1, 2023, we will experience a super Moon (Full Moon) in Aquarius with the Moon and Sun facing each other. It will be a Full Moon where Aquarius, Leo, Scorpio and Taurus signs with placements between 4 and 14 degrees will be more affected. Full moons often bring difficult processes before us. The square, that is, difficult aspect of Jupiter to this Full Moon will cause the effects of the events that will take place in our lives to grow even more. . We will walk on a tightrope. We are in a process where it will be difficult to maintain balance. Our plans...