{:en} My Dear Readers, greetings from April! The week of April 1-7, 2025 will be a period of important astrological transitions for the signs. This week, effects such as Neptune's transition to Aries and the end of Mercury retrograde on April 7 come to the fore. In addition, the positive angle between the Sun and Jupiter offers opportunities and expansion opportunities for many signs. Now, let us look at the weekly comments to your signs specifically: Aries and Aries Rising (March 21 - April 19) With Neptune's transition to your sign, your dreams and intuitions are strengthened. With the end of Mercury retrograde, the disruptions you experience in communication are corrected....

{:en} When we think of exercise, we think of gyms, cardio training with various bodybuilding equipment, and weight programs. There is no need for a lot of equipment, sports equipment, and weights for an effective workout. You can also exercise using your body weight and even get in shape. Since I experienced this myself, I saw the difference very clearly. I offer a training program that I combine with the training I have recently received. Calisthenic training + yoga. So, what is the relationship between these two? ? As someone who has been doing yoga for a long time, I noticed that my strength increased in addition to...

{:en} We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always think about what happened in the year we left behind. What we are thinking is wrong, because last year as it is called, is "a year gone by". Whatever happened, it happened and it's over. We continue our lives with the teachings of each age, getting older every year. We are filled with hope for each new year that begins. I expect great experiences, ideas, and self-improvement from each new year and get excited. One of my resolutions this year is to “be...

{:en} What is a stem cell? Stem cells are divided into embryonic and adult stem cells. The umbilical cord, bone marrow, and adipose tissue stem cells that you frequently hear about today are types of adult stem cells. These cells show the ability to transform into cells of other tissues with the right stimulation or provide the renewal, that is, regeneration, of the tissue in the environment they are placed in. What are stem cells used for? Today, stem cells have begun to be used in many branches. For example, in the field of orthopedics, stem cells are often preferred to improve intra-articular cartilage problems. It is included in the...

{:en} What happens to the body during and after the pregnancy? During pregnancy, your belly needs to expand and provide a comfortable environment for your baby. Meanwhile, the skin of your belly stretches and like a piece of cloth under tension it loses its elasticity to some extent. As a result, after giving birth, especially following multiple pregnancies, the stretch forces cause your belly skin to become more loose and saggy. The same is valid for the breasts as well. Once they are full of breast milk, they expand and stretch as the belly. So, after the hormones are withdrawn and the breast milk production is seized, the...

{:en} When mastectomy is performed for breast cancer, conserving the nipple-areola complex (NAC) may not always be possible. The surgeon decides whether the NAC will be preserved or not, according to the type and location of the tumor and the accompanying symptoms. Most of the time the breast reconstruction is performed simultaneously at the time of mastectomy. However, a staged approach is preferred if there is a risk regarding the vascularity of the tissues following mastectomy. Whichever method is preferred, NAC reconstruction is the final stage of the breast reconstruction journey. If the NAC cannot be preserved or it is lost due to complications following surgery, NAC reconstruction...

{:en} ARTTMODERNMIAMI NEWS: Welcome, Ms Merve. Can you tell us a little about yourself? Who is Merve Akbas?Merve AKBAS: Hello, I am the happiest person in the world. At least every day when I wake up I remind this to myself. Merve is a woman who follows her dreams and never give up in her life. I am the person who fined new goals and try to challenge myself to achieve it one by one. One of those goals was to move London and improve myself as much as I can; lately I am working on this.ARTTMODERNMIAMI NEWS: This is great! Where are you from? Where do...

{:en} Dear ArtTmodernmiami readers... Dear sensitive souls! Here I am. What a strange time we are living in. Events, events...the pace is making us dizzy. This month, we are together again with a sequel. As the world continues to shake, I share with you the soul-soothing formulas of those who have survived. My first article, published last month, attracted far more attention than expected. I received many messages. Now it's time for the second part. This series of articles, which I prepared with the participation of inspiring names from the world of art and culture, was shaped in the shadow of the waves of protests, demonstrations, and extraordinary developments in countries arising...