{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} On the first day of the week, the positive trine angle between the Moon, the Sun, and Mercury indicates that our emotions and minds will act together. It is useful to take into account the right angle between Mercury and Uranus on February 18-19 and postpone important conversations and contracts to the middle of the week. Venus being at right angles to Jupiter throughout the week, as well as Venus being in conjunction with Pluto, may cause tensions and exaggerated reactions with our loved ones. At the same time, let's be careful not to exaggerate our actions and not to make moves that we will regret later. Venus...

{:en} Mercury is still retrograde, and the Sun is moving into Sagittarius. Happy Birthday to all Sagittarians! I am sharing my daily astrological insights for November 17–23. On November 22, 2025, the Sun enters Sagittarius and will remain there until December 21, 2025. This period activates the fire element, highlighting themes of vision, faith, expansion, exploration, learning, and the search for meaning. Sagittarius energy invites us to “see ourselves in a bigger picture”—in other words, a journey begins to find the answer to why we live. Below, you will find the specific impact of this transit for each rising sign. ♈ Aries Rising As the Sun enters Sagittarius, your 9th house is illuminated. This...

{:en} WARNING: Below is not to scare you or change your mind but to give you a different perspective. Good for you. Have you lost your mind...? Have you lost all good sense…? Fine if you are so serious about it, and insist on being in this competition let's talk about what you need to be prepared for and need to know and weigh before you go any further; 1- Are you sure you are good/talented at this? Either through schools or sometimes independently people decide or feel the urge to design. Something I fully support. However, there is a line between doing it as a hobby, doing it in someone else's company,...

{:en} January – Week 2 🌓 January 10 – Third Quarter Moon This phase is considered the first energetic turning point of January. It is an ideal time for release, reflection, and preparation for the upcoming New Moon. January Week 2 – General Effects for the Zodiac Signs ♈ Aries This week, emotional insights push you toward leadership. You may make important decisions regarding home and family matters. Inner clarity becomes essential for setting new goals. ♉ Taurus It’s time to establish boundaries for both professional and spiritual balance. Financial plans may begin to take clearer shape. ♊ Gemini A communication-focused week! There are opportunities to express your emotions and engage in honest conversations within relationships. ♋...

{:en} For the third of my travel articles, this time I will tell you about Istanbul. My city is Istanbul! Before settling in America, Istanbul, where I was born, grew up, fell in love, had a lot of fun, was very sad, traveled, grew up, lived! Istanbul is one of the most exotic cities in the world. I always proudly say to people I've just met: “I come from Istanbul” and after saying that, I watched with pleasure the expressions of admiration and respect that appeared on the faces of the people in front of me. As a human being, I have a curious nature. I am curious...

{:en} Let's start with the last 2 months... endless involuntary crying, writhing, unreasonable lack of control of anger... It's a time where I'm stuck at a point where I want to reset myself, filled with a heavy burden as if it will never end... As I read these sentences, I feel like, I feel the question you ask; "What happened?" Nothing happened, I was just left in a huge void. It is a distress that comes with walking without seeing the end of the road, on a summer night when uncertainty is rampant, and my whole body is covered in fever. At first, I resisted this situation very...

{:en} There is something quietly powerful about arriving somewhere new. The light feels different, the air smells unfamiliar, and your mind seems to breathe. Whether it’s a beach in Spain, a street café in Lisbon, or a small town you have never been to. Travel often feels like hitting a reset button. A big part of this feeling comes from the way our brain reacts to novelty. New sights, sounds, and even small unexpected moments activate the brain’s reward system, releasing dopamine. It is the “feel-good” chemical that improves mood, motivation, and curiosity. In contrast, our daily routines tend to dull this system. When everything becomes foreseeable, our...