{:en} When we think of exercise, we think of gyms, cardio training with various bodybuilding equipment, and weight programs. There is no need for a lot of equipment, sports equipment, and weights for an effective workout. You can also exercise using your body weight and even get in shape. Since I experienced this myself, I saw the difference very clearly. I offer a training program that I combine with the training I have recently received. Calisthenic training + yoga. So, what is the relationship between these two? ? As someone who has been doing yoga for a long time, I noticed that my strength increased in addition to...

{:en} Let's start with the last 2 months... endless involuntary crying, writhing, unreasonable lack of control of anger... It's a time where I'm stuck at a point where I want to reset myself, filled with a heavy burden as if it will never end... As I read these sentences, I feel like, I feel the question you ask; "What happened?" Nothing happened, I was just left in a huge void. It is a distress that comes with walking without seeing the end of the road, on a summer night when uncertainty is rampant, and my whole body is covered in fever. At first, I resisted this situation very...

{:en} Hello ARTTMODERNMIAMI NEWS readers, For the second of my travel posts, I chose New York, one of the most exciting cities in the world. Because I was in New York once again in the first week of December. While giving fresh New York news, I will also touch on NY’s history. You will feel like a New Yorker (New Yorker) for a few minutes with the photos and what I have told you, but don’t be sad if you don’t! Good luck, it’s not the end of the world! The city that does not sleep for 24 hours is called NY, and often the initials of the city's...

{:en} You are my little pebble  Finding your own path,  While I am the vast ocean  Waiting for you. When we unite,  With the strength of your small heart,  You will love every part of me. Our laughter, our lovemaking will echo.  You will want me for who I am. But, now everything has turned into a nightmare.  I didn’t want you to understand—  Just to love me back. This grand love frightened you.  You thought our story was a dream,  Wanted to wake up,  And you left. I hear from you occasionally.  When the places I wounded ache,  You feel me,  Find joy in that pain. Your leaving never diminished me,  But your scent, your voice, your love  Left with you.  That’s what hurts the most. Friends say life is...