{:en} If you have read my previous articles in the magazine, you may think that I am a carnivorous chef, one of the ambassadors of high gastronomy that feeds the waste culture. You are right about this. Therefore, you will find the things and ideas I have discussed in this article contradictory with my professional existence, but I could not help but say the right thing. In recent years, some food trends aim to eat a vegan or plant-based diet, reduce, and regulate waste production, and reduce the production and consumption of red meat. Nutrition in these ways is of great value both for our inner world and for...

{:en} My dear readers, the Sun is passing into Pisces on February 19th next week. The state of forming our identity and liberation of Aquarius is replaced by the state of surrender of Pisces, making us more empathetic. Thus, our emotions will become sensitive and we will experience a more unified form with the divine and the whole. Especially on February 17/18th, the Sun at the anaretic degree will teach us how to accept power in the self. On that day, we will understand and analyze the issues that affect our emotional and thought worlds and completely surrender them to the divine dimension on February 19th. Its shadow...

{:en} Special weekly astrology forecast for ArtTmodernmiami Gazette ✨ This week carries strong “threshold energy” in the skies. 2026 itself is already a year of massive transition. With Neptune and Saturn continuing their long-term influence in Aries, alongside Uranus accelerating mental and digital shifts through Gemini themes, many people are beginning to feel: “I’m not the same person anymore.” During the final week of May, the main themes become: mental acceleration, sudden decisions, communication tensions, unexpected awakenings, relationship and career redirections. The First Quarter Moon in Virgo from May 22 still lingers strongly. This energy asks for honesty and organization: stop avoiding, stop postponing, face reality, make the decision. Meanwhile, the Mars–Pluto square around May 25 may become one of...

{:en} When we think of exercise, we think of gyms, cardio training with various bodybuilding equipment, and weight programs. There is no need for a lot of equipment, sports equipment, and weights for an effective workout. You can also exercise using your body weight and even get in shape. Since I experienced this myself, I saw the difference very clearly. I offer a training program that I combine with the training I have recently received. Calisthenic training + yoga. So, what is the relationship between these two? ? As someone who has been doing yoga for a long time, I noticed that my strength increased in addition to...

{:en} Special weekly astrology forecast for ArtTmodernmiami Gazette ✨ This week carries strong “threshold energy” in the skies. 2026 itself is already a year of massive transition. With Neptune and Saturn continuing their long-term influence in Aries, alongside Uranus accelerating mental and digital shifts through Gemini themes, many people are beginning to feel: “I’m not the same person anymore.” During the final week of May, the main themes become: mental acceleration, sudden decisions, communication tensions, unexpected awakenings, relationship and career redirections. The First Quarter Moon in Virgo from May 22 still lingers strongly. This energy asks for honesty and organization: stop avoiding, stop postponing, face reality, make the decision. Meanwhile, the Mars–Pluto square around May 25 may become one of...

{:en} We start the week with Juno's transition into Virgo. Juno is an important asteroid for serious relationships. Juno will travel in Virgo between October 17, 2023 and August 9, 2024. In this process, the one who is in the love-requires-effort mode will be the winner. Relationships that do not meet this feeling-behavior are likely to end because they are relationships that have already expired and are playing for extensions. If your spouse or partner is in a difficult situation, you should be there for them financially and morally, and you should provide your support under all circumstances. It is normal for you to be more meticulous...

{:en} "A strong mindset, the first step in the outlook on life of those who lead a happy life, are taken in the 'family'. Therefore, the foundation of our negative mood and perspective is also laid in the family. In other words, our identity and identities first emerge in our childhood and the family environment we have. The family is the smallest building block of societies and also reflects the character of societies. In this article, I will mostly talk about the 'family,' which is often the beginning of everything; I will examine its beauties, difficulties, and inevitable problems. What is the secret of happy families, how...

{:en} “Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”I am starting the first article of 2024 with the words of Einstein… We started 2024 with a new page, a new beginning, and renewed hopes… Generally, we start every year like this, but while some people can achieve their dreams, others save their hopes for the following year. With a weak hope after dozens of disappointments… We are more determined than ever. Our newspaper was born in...