{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...

{:en} Chiron is the son of Saturn, the lord of time, and Philyra, the Sea Sprite. Actually, Saturn is married to Rhea and is in love with Philyra. Saturn continues to live their love by transforming himself and his lover into horses so that Rhea does not hear. From this union Chiron is born. But what is that? Born half human and half animal, with the upper part human and the lower part horse, Chiron's mother Philyra was ashamed and abandoned Chiron to the depths of the forest. The Immortal Chiron is claimed by Earth Mother and Apollo. Chiron learns about Healing, Mathematics, Astrology, Divination and everything...

{:en} At the end of spring that we've reached, I'm still living its very first day, I don't know rain, wind, or even September... Why, you ask? I've listened to sad songs, Seen many fall ill from the pain of parting, Witnessed countless fallen leaves, And so much more... Am I tired then? No, not that either, Perhaps it's my nature, Or maybe a plea from my heart! Don't mention Aragon to me! I'm in love and happy, Perhaps just to spite his poetry, In the first days of spring, I "live happily, happily!" Beril Yabar 09/09/2016 A brief explanation of the poem: The poet expresses a unique experience of spring, feeling as though they're continuously living its beginning. This is likely due to the emotional experiences...

{:en} To be more courageous, the first thing I need to say is; It will be to be able to get away from our own safe space. We need to take steps to be happier and realize our dreams. Sometimes small, step-by-step, sometimes long steps. We don't necessarily have to run, what we need is bold and calm steps. It may sound easy while writing, but let's think about it a little bit... We hear the phrase “If you want it, you can do it” everywhere. When we say that we want to achieve something, our family, friends, teachers, psychologists, and everyone who gives motivational speeches, says "If...

{:en} An oasis in Miami: a Turkish Restaurant on the Michelin Bib Gourmand list EL TURCO We will introduce you to such a place that you will read its story with interest and pride. They have been ranked in the "Bib Gourmand" list of Michelins, one of the world's most prestigious gourmet awards for two years. A warm atmosphere blended with reeds and Turkish culture in the most tropical environment of Miami. Not to mention the possibility of having your Sunday breakfast with Hollywood celebrities. The last time we saw her, Gloria Estefan was having a rich Turkish breakfast while drinking her tea in her evil eye-beaded glass....

{:en} Hello everyone, In this article, I will share our sadness and regrets after the earthquake with a magnitude of 7,7 in Kahramanmaraş on February 6, 2023, which dragged 10 cities around it into this earthquake. This earthquake, which was experienced and still felt, destroyed our history as much as it destroyed our lives. HistoricalParliament Building, Habib-i Neccar Mosque, historical markets, neighborhoods, museums and churches are some of the historical places we lost. As an architect, I am ashamed of the precautions that were not taken and the false construction as much as I am sorry for such a great financial and moral loss. With our hands tied, we...

{:en} Hello, dear friends! Greetings from a stunning autumn day. Time has flown so quickly, and we’ve already wrapped up another month. Here we are, together again, and I’m just as excited as ever. This month, we’re heading to Mexico—or more specifically, the city of Oaxaca. When you think of Mexico, maybe the first things that come to mind are tequila, cacti, spicy sauces, tacos, safety concerns, Frida Kahlo, or Cancun. But hold on—no, it’s not just that! Why, you ask? Let me tell you.I’m not sure if it’s because I was born in this month or because I’m drawn to autumn’s melancholy, but November holds a special...

{:en} On August 30, 2023, we will experience a Saturnian blue Full Moon at 7 degrees Pisces. It is called blue because there are two full moons in one month. We experience a New Moon and a Full Moon every month. August is an irregular month in which we have had one new moon and two full moons. This Full Moon will be a period in which we will reap the results of the steps and initiatives we took in the last New Moon. Due to being Saturnian, conditions and conditions can force us. In cases where Saturn accompanies, we should not shy away from responsibilities, the...