{:en} A silent issue from a dietitian’s perspective In everyday life, common complaints such as digestive problems, skin redness and itching, postnasal drip, nasal congestion, or recurrent headaches may sometimes remain unexplained despite blood tests and other medical evaluations. In such cases, one frequently overlooked cause may be histamine intolerance, which occurs when the body is unable to adequately break down histamine. Excess histamine can affect multiple organs and systems, leading to a wide range of symptoms. What Is Histamine? Histamine is a naturally occurring biochemical messenger in the human body and plays a vital role in many physiological processes. It is involved primarily in the immune system, nervous system, and...

{:en} Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these symptoms and addressing their root causes, you may feel much more energetic, refreshed, and healthy.In this article, I am sharing some common foot-related issues and their potential underlying causes: Cold Feet and Chills■ Iron Deficiency Anemia• Iron is a component of hemoglobin, the main protein that carries oxygen.• Without enough iron, muscles and nerve tissues cannot receive sufficient oxygen.• The body struggles to regulate temperature, leading to a feeling of coldness—especially in extremities like hands and feet.■ Iodine Deficiency• Leads to reduced production...

{:en} Hello! This article has been written for people who are in a toxic relationship or for people who do not want to admit that they are - Some signs that you are in a toxic relationship! One day we all wake up and realize that we are in a toxic relationship. Wanted to break up with that specific person and was not able to do that, having trouble “fixing” that person. Sometimes we make ourselves a second or even third plan in our lives and in that process, we are disappointed by our relationships. While these happen, we isolate ourselves from others (friends, family, etc.). Yes, I am talking...

{:en} We all come into the world with some differences. Social and cultural differences are added to our genetic differences. Therefore, in the life we ​​live, our individual and collective identities are formed. Right here, we can explain the definition of "other" as "that which is outside of me or all the concepts that makeup us, the opposite, the different". Although the word "other" sounds bad, we cannot say that this concept is a very bad, negative, terrible adjective and formation. Because it is the way to know ourselves, to realize ourselves, to find our positive and negative sides, to realize our responsibilities, to evaluate ourselves; It's...

{:en} Do you sometimes feel confused or doubt your feelings and the events you experience? Does the other person often make you unhappy? Do not take these confusions lightly, you may be experiencing psychological pressure. In this article, I will talk about; gaslighting which we can also call forced delusion, which is a kind of manipulation. Although the term gaslighting seems to have entered our lives in recent years, it first emerged in 1938 from a play by Patrick Hamilton, a British playwright and novelist. This play is about doubting and manipulating one own memories and perceptions. In his marriage, a man tries to psychologically pressure his wife...

{:en} Ani Ruins, Kars, Turkiye Hello dear readers... This article will be short for you, but I wanted it to be full of pictures. These photos are from the places I have visited, I think the photos I chose will satisfy you. In my next two articles, I want to put up new photos of these photos and have a visual feast. What would photos look like from the eyes of an artist, wouldn't we? See you again. Let's have a good time... Geometric stones in the sea, Kerpe, Kocaeli, Turkiye Still life: Tea in a wood-fired enamel teapot Church of Ignaccio, Andrea Pozzo, Rome, Italy Pompeii Ruins, Naples, Italy Pompeii Ruins, Naples, Italy Vatican Museum,...

{:en} According to the Sidereal Zodiac (Hipparcos Ayanamsa), a new moon will occur on March 10, 2024, at 29 degrees Aquarius. Those with planetary placements at 28, 29, and 0 degrees according to the Sidereal Zodiac in their birth charts will be most affected by this new moon. The most remarkable aspect of the New Moon will be Mars - Uranus square at 29 degrees. When Mars, the planet of action and struggle, squares Uranus, the planet of rebellion and innovation, things can be too exciting and unpredictable. This aspect can ignite a desire to break free from limitations and seek new, unconventional ways of getting things done....

{:en} I’m Selina, writing from Vienna. From now on, I’ll be contributing monthly articles for ArtTmodernmiami. I’m pursuing my master’s degree in clinical psychology after completing my bachelor’s. I grew up with both Turkish and Austrian cultures, and this mix is a big part of who I am. Since starting my psychology journey, I’ve been fascinated by understanding the human mind. While psychology has always fascinated me, my internship in a psychiatric ward truly helped me understand the field's deeper challenges and the real impact it can have on people's lives. “So, why psychology?” My answer is simple. Helping others just feels natural, so psychology seemed like the perfect...