{:en} Following the Virgo New Moon, the sky is asking for fewer grand promises and more practical decisions. This is a powerful week for organizing unfinished business, refining our routines and releasing habits that quietly drain the body and mind. Mercury in Libra forms a harmonious connection with retrograde Uranus in Gemini on September 13, encouraging unexpected ideas, creative encounters and conversations that challenge familiar ways of thinking. Venus in Scorpio is no longer interested in superficial answers: passion, trust, jealousy and power dynamics may become more visible. Meanwhile, Mars in Cancer connects action with emotion, family and the need to belong. On September 17, Chiron—the wounded healer—moves back...

{:en} Scorpio Retrogrades: Mercury Retrograde is taking place in your 6th House. Mercury, which will start retrograde on April 2, 2024, will travel in Aries and then move into Pisces on April 14, 2024, and continue to affect you in your 5th House. In your 6th House, there is a Mercury retrograde in Aries; if you have pets, some issues related to their health problems may be on the agenda for the first time. The disruptions at your workplace can make you very nervous, there may be some situations in your daily life that may work slowly for the first time and you may get nervous and stressed, take care...

{:en} Yoga is often thought of simply as a practice focused on stretching, breathing, and relaxation. However, yoga is also a powerful tool for developing strength, mobility, balance, and body awareness. “Yoga Sculpt” is a dynamic workout experience that combines the flow of traditional yoga with strength training, cardio, and functional movement. Using light weights and high-tempo movements, it aims to build muscular strength while also improving balance, flexibility, and endurance. Engaging both the body and mind, this practice boosts energy and helps participants feel stronger, more balanced, and more centered. What Happens in a Yoga Sculpt Class? In a Yoga Sculpt class, Sun Salutations and traditional yoga poses...

{:en} We will be starting the week with the Mercury-Neptune square. With the square between Mercury and Neptune on January 8, we must be careful not to be deceived or deceived in every matter. Not everything we see, hear, or say may be true. There may be absent-mindedness, lack of concentration and distraction. You may find yourself in games that you would never even think of. The Sun-Uranus triangle will occur on January 9. We may be faced with unexpected and positive developments. Mars-Saturn sextile angle will occur on January 10. We are going through a process in which we will be rewarded for the responsibilities we...

{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Arttmodernmiami and my first article is about intermittent fasting.Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects.Intermittent fasting...

{:en} Ever feel like every day sounds and lights are just too much? The hum of the fridge, background chatter, or even bright overhead lighting can feel overwhelming—almost like your senses are on high alert. For some people, this is not just a fleeting annoyance. It is a constant, exhausting battle with noise, brightness, or even certain fabrics feeling unbearable. It is not just “being sensitive” or “getting older.” Often, chronic inflammation is the root cause. Inflammation does not just affect joints or digestion—it can deeply impact the nervous system, heightening your sensitivity to sensory input like sound, light, touch, and temperature. This is especially true in chronic conditions...

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...