{:en} My Love and Valuable Readers, Love to all of you from the first Monday of February With the entrance of February, we are starting to lean towards more individualism. You will adopt more humanistic principles with completely free, innovative ideas in your life. Perhaps many of us will tend to take a courageous step toward things we could not do before. My advice is to check your liberation processes. We should always proceed by thinking “How will this decision I make affect me and my environment?” before taking a step. While Mars retrograde is already revealing the results of the choices we have made in the form of emotional crises...

{:en} Costa Rica, one of the most beautiful countries in Central America, has been named the happiest country in the world in many surveys. This country, which has no army, and cares about nature and the environment, is worth seeing. Costa Rica means rich coast in Spanish. We arrived in this beautiful country for a 4-day trip with a three-hour flight from Fort Lauderdale airport. The first thing we did after arriving in the capital city of San Jose was to go to the Rent-A-Car office. I had already reserved the car online and got a great deal, but I paid a lot more at the checkout....

{:en} My cooking always combines the greed of the seasons with tradition. I want this cuisine to be readable, tasty, and light at the same time, but also generous. I seek above all to respect the product, and to sublimate it through innovation and imagination to create a true exchange. Cooking for those we love, the most beautiful proof of love... Every day they give me the desire to create and imagine new taste associations. While maintaining the creative spirit of my cooking, I wanted to simplify the recipes to make them easy and accessible to you. I hope you will enjoy the pleasure of giving pleasure. Sharing...

{:en} Most of my writings are inspired by natural, colorful miracles of the earth. Thisbtime, my pen reaches you from Istanbul, where I came for holiday. I am on the shores of the Sea of Marmara, where the world's few historical structures dance with the deep blue waters of the Bosphorus that are sometimes turbulent and sometimes silent. While there is a high construction and a lively crowd around it, suddenly, the mischievous children of the Bosphorus, the dolphins, pass through the vast waters. People traveling on the famous ferries, which are considered among the symbols of the city, throw bagel crumbs to feed the seagulls enthusiastically...

{:en} Palms stretching to the deep blue sky and the warm air hitting your face make you feel good. You feel like you are on a movie set amidst the vibrantly colored cabrio model cars. In this article, I will talk about the city of the world's tallest women and plastic surgeons 🙂 My travel route this time is Miami, the city of happy people 🙂 Don't mind what I call my travel route, as you know I live here. ARTTMODERNMIAMI NEWS was born here. For every day I live here, I must say; I'm glad I made a radical decision and moved here, I'm glad I see...

{:en} If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will share these reasons with you. Various imbalances in hormones such as irregularities in hormones, insufficiency of thyroid hormone, insulin resistance, polycystic ovary syndrome, Cushing's syndrome, high prolactin, and menopause reduce your weight loss rate. Some medications used for treatment, some antidepressants, cortisone-containing medications, birth control pills, and allergy medications, can slow down your metabolism and sometimes cause your body to retain excess water and cause edema. A deficiency of vitamins and minerals can slow down your metabolism and slow down your weight loss rate. Try...

{:en} I'm starting the first article of 2023 with Walt Disney's words "If you can dream it, you can do it"... We started 2023 with a new page, a new beginning and new hopes.  Every year, while some people achieve their dreams, others keep their hopes for the next year with a weak hope after dozens of disappointments… We are determined.  Our newspaper is full of hope and has just been born.  You will observe that knowledge, energy and joy overflow from the writings of our authors.  Together, we will set a stone on the path to happiness.  As the Great Leader Atatürk said, "A healthy mind resides...

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...