{:en} In the last article, we explored what therapy is, how it begins, and what its goals are. But therapy is a broad and complex topic and the deeper you look into it, the more there is to say. This time the focus is on something more specific: personal coping strategies - the different ways people manage emotional challenges on their own, their effectiveness, and when professional support becomes necessary. Many individuals develop their ways of dealing with stress and emotional difficulties. There are various approaches from traditional methods like journaling, meditation, yoga, and regular exercises to social support through conversations with friends and family. In recent years...

{:en} The most important event of this week will be Pluto starting its journey in Aquarius. It will decline to 29 degrees of Capricorn for the last time between September 2 and November 19, 2024. We will experience the most difficult and harshest periods in this period. On November 20, 2024, it will enter Aquarius for good, not returning to Capricorn for an average of 240 years. The last time Pluto in Aquarius occurred was between 1777 and 1798. If you ask what happened in this period, the first thing that comes to mind is the French Revolution in 1789. As can be understood from this incident,...

{:en} There will be a full moon at 13 degrees Sagittarius on June 3, 2023 at 23.40 on the map based on Washington DC, and on June 4, 2023 at 06.40 on the map based on Ankara. This full moon will be on the Sagittarius-Gemini line, although it is a Sagittarius full moon. Gemini – Sagittarius relates to education, journeys, communication. The Sagittarius side is more about foreigners and academic education, religion, morality, philosophy, law. The fixed star sarin at 13 degrees Sagittarius is mostly related to poisonings. There are situations such as poisoning from air and gases, allergic poisoning, side effects of the drug we use....

{:en} In today’s world, communication often seems to rely solely on words, yet silence can offer the deepest form of connection. Yoga provides a unique space where silence becomes a language of its own a way to express, connect, and understand beyond speech. Through movement, breath, and awareness, yoga creates a quiet sanctuary amidst the noise of modern life. During a yoga practice, the body becomes a silent messenger of the mind and soul. Each posture reflects an emotional state or mental process. By aligning breath with movement, the practitioner turns inward, observing thoughts and feelings without judgment. This quiet attention reveals what words often cannot. In this...

{:en} Hello, dear friends! Greetings from a stunning autumn day. Time has flown so quickly, and we’ve already wrapped up another month. Here we are, together again, and I’m just as excited as ever. This month, we’re heading to Mexico—or more specifically, the city of Oaxaca. When you think of Mexico, maybe the first things that come to mind are tequila, cacti, spicy sauces, tacos, safety concerns, Frida Kahlo, or Cancun. But hold on—no, it’s not just that! Why, you ask? Let me tell you.I’m not sure if it’s because I was born in this month or because I’m drawn to autumn’s melancholy, but November holds a special...

{:en} An oasis in Miami: a Turkish Restaurant on the Michelin Bib Gourmand list EL TURCO We will introduce you to such a place that you will read its story with interest and pride. They have been ranked in the "Bib Gourmand" list of Michelins, one of the world's most prestigious gourmet awards for two years. A warm atmosphere blended with reeds and Turkish culture in the most tropical environment of Miami. Not to mention the possibility of having your Sunday breakfast with Hollywood celebrities. The last time we saw her, Gloria Estefan was having a rich Turkish breakfast while drinking her tea in her evil eye-beaded glass....

{:en} We start the week with the Sun-Pluto sextile (positive). There will be situations such as receiving support from authority figures, advancing in the career field, and increasing self-confidence. Mars-Pluto sextile angle will occur on November 22. In this respect, we may feel powerful, but if we use this power negatively, it will be inevitable for us to be defeated. On November 22, the Sun moves into Sagittarius. Happy birthday, dear Sagittarius. The periods when the Sun moves into Sagittarius are generally suitable times to receive education, specialize in a subject, learn a foreign language and go on travels. Venus-Chiron opposition will occur on November 22. There...

{:en} Hello everyone! On August 4, 2024, there will be a New Moon at 22 degrees Cancer according to Sidereal Zodiac Hipparcos Ayanamsa. Those with planets at 21-22 and 23 degrees according to Sidereal Zodiac Hipparcos Ayanamsa in their birth charts will be most affected by this new moon (especially those in Cancer). The most remarkable aspect of the new moon is the Mars-Jupiter conjunction in Taurus. This conjunction marks a powerful time when energy, action, practicality, and ambition greatly increase. This transit encourages concrete actions to achieve long-term goals and offers the possibility to create financial opportunities by taking careful risks. It is an ideal time for...