{:en} This is the most difficult article I have written for my beloved newspaper. Our heavenly homeland, Turkey, and our neighboring country, Syria, have experienced an incredible disaster with many casualties. First of all, please accept my condolences. It is impossible for me to express our sadness in lines, besides, my pen trembles with my heart. Natural disasters are a fact of life unfortunately. It happens in Turkey as well as everywhere else in the world. Although I cannot fit the whole of the huge damage in my article, I can talk about the social trauma caused by the great sadness it brought. Destructive natural disasters such as...

{:en} In modern society, it often feels like there is an invisible pressure floating over us. Thepressure to always be doing something. Everywhere we look, we see people hustling,creating, building, improving. Social media is full of “productivity hacks”, morning routines,side jobs and endless to-do lists. It is hard not to absorb this energy. Even if we are notactively working, we might feel guilty for not being productive enough. There seem to be twokinds of people. Those who constantly feel the need to stay productive and those whose livesare packed with responsibilities. Demanding jobs, endless tasks and little time to breathe. Butboth groups rarely do nothing. And as...

{:en} “What I show in the film is even subdued compared to whathappened in reality. If I had tried to show things as theyreally were, no one would have ever financed the film” (Damien Chazelle) Hello dear readers, I hope you are well, I was very impressed with Damien Chazelle's new movie “Babylone”, which I watched in Rome a few days ago. I would like to share my movie analysis with you, my advice for those who haven't seen the film yet is to read and find out about the history of cinema and then watchthe film to understand it better.First of all let’s start with meaning the title...

{:en} So, if you have been a reader of mine, you have pretty much been up to date about my chaotic life during the past year. If you have not been a reader of mine then you better go back to my older articles and catch up, because if you do not know where the story starts it will be hard to follow what will be next. And believe me, there is an adventure waiting to be lived and written… Just to give a short note since December 2022 we have been dealing with a flood and related and never-ending nightmarish issues due to that, which as...

{:en} A full moon will occur in Sagittarius on May 23 at 16:53. During the full moon, the rising Libra will be in conjunction with the fixed star Spica. Spica is related to fame, romance, and abundance. At the same time, Jupiter, the ruler of the full moon, will be in conjunction with Venus, which indicates that the effects of the full moon are positive and for the better. Now let's move on to the effects of the full moon on the zodiac signs: Aries and Rising Aries, Your fire element will rise with the full moon in Sagittarius. With Mars in your sign, your energy to take action and...

{:en} Some people who haven’t really engaged with the topic of psychotherapy might have very different ideas about it. These perceptions can vary greatly. Some might think that therapy brings quick results, and all concerns are resolved in just a few sessions, but real progress takes time. Others might think that going to therapy is “nonsense” and that it’s not possible to heal in a way like this. And then there are those, who want to start therapy but just don’t have the courage to take that first step. All of these perspectives are completely understandable and human! But what does a therapy process actually look like, and...

{:en} Ever feel like every day sounds and lights are just too much? The hum of the fridge, background chatter, or even bright overhead lighting can feel overwhelming—almost like your senses are on high alert. For some people, this is not just a fleeting annoyance. It is a constant, exhausting battle with noise, brightness, or even certain fabrics feeling unbearable. It is not just “being sensitive” or “getting older.” Often, chronic inflammation is the root cause. Inflammation does not just affect joints or digestion—it can deeply impact the nervous system, heightening your sensitivity to sensory input like sound, light, touch, and temperature. This is especially true in chronic conditions...

{:en} FROM THE EYES OF A COLOROLOGIST… WHO IS A COLOROLOGIST, WHAT DOES HE / SHE DO? Have you ever considered why the reflection of some colors is enjoyable and spreads happiness, while some colors seem dull and cold? What do colors say, what do they whisper, what is their action, and does it affect behavior, are you aware of the energy they emit, how to stay in touch with health and life, and what harmony you need in your relationship? I wonder what your color tells you and what you need to do to get closer to success step by step. How and in what way do the...