{:en} Hi guys, For our interview this time; we’re reaching out to Karelia Republic and Istanbul. My guest is Anastasia Kostenko from the Republic of Karelia. Let's hear her story from her: Melda Sherman: Hi Anastasia, can you tell us a little about yourself? Anastasia Kostenko: Hello, I am Anastasia Kostenko from Karelia. Now I am in Turkey, I’m married, happy, and with children ? Melda Sherman: Where do you live? Since when? Anastasia Kostenko: I live in Istanbul. I came to Turkey 18 years ago because I married my husband. The Republic of Karelia Photo: Johannes Moths, Istanbul Melda Sherman: What do you do? Anastasia Kostenko: I am a life coach and I do this...

{:en} The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the level of thyroid hormones in the blood is affected, it is treated with medication. Studies are showing that Hashimoto patients, whether treated with medication or not, have improvements in their quality of life and the course of the disease as a result of changes in their lifestyles and nutritional habits. Autoimmune protocol diet: In the nutritional treatment of Hashimoto's disease, an autoimmune protocol diet is used, which aims to reduce inflammation in the body and treat leaky gut. In this diet, grains, legumes, dairy...

{:en} Hi guys, I'm Melda Sherman. I am writing from Boston. On the 4th of my “People of Another World” series; Again, I have a very valuable guest. This time we're going to New Jersey. We are with the "Muhtar of America", an immigration consultant. It is very exciting for me because we came together, the author of the book 'Migratory Birds' and an immigration consultant. I asked many questions to our guest, who is the founder of American Radio too… If you have any questions about American immigration, write in the comments. Let's continue with dear Nurhayat Kinay: Melda Sherman: Hello, welcome Muhtar of America, dear Ms. Nurhayat,...

{:en} Yoga is often thought of simply as a practice focused on stretching, breathing, and relaxation. However, yoga is also a powerful tool for developing strength, mobility, balance, and body awareness. “Yoga Sculpt” is a dynamic workout experience that combines the flow of traditional yoga with strength training, cardio, and functional movement. Using light weights and high-tempo movements, it aims to build muscular strength while also improving balance, flexibility, and endurance. Engaging both the body and mind, this practice boosts energy and helps participants feel stronger, more balanced, and more centered. What Happens in a Yoga Sculpt Class? In a Yoga Sculpt class, Sun Salutations and traditional yoga poses...

{:en} light of Christmas – the year’s last breath – the sky’s new calendarMy dear readers, we have completed a year together. Being with you has been a unique experience for me.Every year, as December arrives, the world takes a deep breath. The streetlights brighten; the air outside cools, but our hearts warm. As the calendar pages thin, time condenses. Christmas approaches, the New Year approaches, and we realize: another cycle has been completed. Our souls pause spontaneously to look back, to welcome what is coming. Because the New Year is not just a change of numbers, it is a shift in consciousness.This year, as the...

{:en} Yes, I am guilty. I know something. And I am brave enough not to confess what I know. Yes, I am brave. My essence will fill yours so completely that your soul will ache, your heart will sting— You will burn. Yes, I am afraid, still. If you cannot conquer your fear, you are human. And I am still human. But you—? At the wolves’ table, you lost the last trace of humanity within you. Then you wandered the nights too much and darkened as much as they did. You lay with vampires, rose with them. Yes, you drink blood. Sunny days are far from you. You have built a trap for yourself. And the hope it once gave is now a prison— Peace is gone, conscience is gone! Yes, I...

{:en} The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating...

{:en} The newly opened Lucas Museum of Narrative Art in Los Angeles brings Picasso and Darth Vader under one roof and reopens the debate over what belongs in a museum. Lucas Plaza and the museum’s flowing architecture. Courtesy Lucas Museum of Narrative Art. Photo by Hufton+Crow. Official press image; see image usage note. ARTTMODERNMIAMI CULTURE Los Angeles • October 11, 2026OPENED September 22, 2026 Opened on September 22 in Los Angeles’s Exposition Park, the Lucas Museum of Narrative Art reaches far beyond the familiar idea of a film museum. Founded by George Lucas and Mellody Hobson, the institution proposes a shared history of visual storytelling, spanning cave paintings, comics, illustration,...