{:en} If you are looking for unlimited fun and adventure and dream of living on an island, Sentosa Island is the right place for you! I am very lucky because, during my trip to the Far East, I had the chance to visit Sentosa Island, a resort with many different attractions. The best time to visit the island is between October and December, as the weather is mild and beautiful during these months and ideal for sightseeing. Due to its location, Sentosa Island is subject to unexpected rains throughout the year, so it is a good idea to bring an umbrella or raincoat during your visit. Please note. This...

{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} Have you heard of something called the soul muscle? Thousands of years of ancient knowledge say the answer to this question is ‘yes’. Body and mind are an inseparable whole. What happens in one affects the other. Emotions are not just in our heads. In fact, they are felt in the body. Every emotion has a reflection in the body. The muscle that internalizes this reflection is the Psoas muscle. The Psoas muscle is the only muscle that connects the spine to the legs. In general, it is the deepest muscle of the human body. You have one on each side of your spine. Its primary task...

{:en} Part ego, part courage, and part learning to laugh at yourself. Feeling Big in a Small Kingdom Let’s be honest. At some point in life, we’ve all been the biggest fish in the pond. Everyone knows you. They know what you do. Some people might even be a little intimidated by you. The moment you walk into the room, the atmosphere shifts. Yes… that’s you. But here’s the funny part: Are you big because the pond is small… Or does the pond simply feel small because you’ve outgrown it? This is where art therapy delivers one of its gentlest reality checks. The pond whispers, “You’re amazing.” But at the same time, it quietly leaves something unsaid: “Because this...

{:en} We start the week with the Moon in Cancer. It may be a week where our emotions will be at the forefront and we will focus on family and spirituality. We can catch good luck and opportunities on April 18-22, when the Jupiter-Uranus conjunction in Taurus. At the same time, there will be a conjunction of KAD and Venus in Aries, which indicates the good opportunities offered to us. If you consider the good offers that may come this week, we can get good results. Now let's come to the comments specific to the zodiac signs. Aries and Rising Aries  You start the week with the Venus KAD...

{:en} “There is no such thing as losing hope and drifting in the dark. Remember, living under the same sky is a resistance.” —Nazim Hikmet What we call life is actually a resistance armor that we put on every morning. One day, a word, a painting, a moment reminds us of this truth like a slap. Taner Ceylan’s work “Boxer” is exactly such a reminder. A face covered in blood… but still standing. Just like the artist’s own life, just like our lives. Taner Ceylan tanerceylan.com Resignation, 2016, Oil on canvas, 200x140cm https://www.dropbox.com/t/SovqNlhD3n2SHyxe Taner Ceylan is one of the most valuable living Turkish painters. He is one of the most striking representatives of the hyperrealism...

{:en} We will be welcoming the first week of September with Jupiter retrograde. On September 6, 2023, we will end the year with the retrograde movement of Jupiter, which will begin its retrograde movement at 15 degrees Taurus, and continue until December 30. Jupiter goes retrograde for about 4 months every year to raise awareness for us. We may want to reflect on the changes and developments in our lives since May 17, 2023, get rid of the excesses and complete the deficiencies. Jupiter, who is the benefactor of the system, protects us, brings abundance, fertility and luck, is also the gateway from karma. Retro positions also...