{:en} We were peaceful and tranquil as children, but as we grew older, this peace was replaced with tension, anxiety, and the hustle and bustle of life. It is essentially ourselves, even though we initially sought peace and tranquility outdoors. We believe that happiness is a quick reaction that may be offered to us by people from the outside and that we can find tranquility in the things and experiences that the outside world offers. Let's take a moment to reflect: Have you ever been by yourself, silently relaxing your body with body motions and observing your thoughts while sitting down? Or have you ever expressed gratitude while...

{:en} Hello everybody, In a new year that we embrace with great hopes, I wish everyone a joyful day full of happiness, adventure, and discovery. In this article, I would like to write about the sea gods in Greek Mythology who came to the aid of sailors. From Poseidon to the wise Nereus, these gods are known for their strength, wisdom, and courage, and are often called upon to help or protect those who face the dangers of the sea. Poseidon's son, Triton, had the ability to control waves and sea creatures, calming the storms and protecting sailors from danger while navigating. Glaucus was also Poseidon's son and would...

{:en} This week, the sky is not waiting. It is not asking you to overthink; it is asking you to move. Sun in Aries continues to dominate the atmosphere. This brings: Courage Initiation A strong “act now” impulse But beneath this forward motion, another layer flows: Neptune in Pisces This introduces: Emotional sensitivity Uncertainty A subtle search for meaning The result: Fast decisions combined with deep feelings;  a powerful yet contradictory inner state. SPEED OR FEELING? Many will experience a quiet tension this week: “I want to move forward… but I’m not sure what I truly feel.” This is the core dynamic: The mind wants action The heart asks for understanding And both are happening at once. MIAMI FILE Rising Energy, Fragile Balance Miami is vibrant and accelerated this week: Events multiply Social...

{:en} Hello Everyone, My first "Hello" to all of you is from Georgia's magical and fairy-tale autumn atmosphere, where nature embraces, winks, and smiles at you, offering little surprises around every corner. Our lives here are made colorful with the red and blue cardinal birds, squirrels that constantly carry and bury something into the ground,. Chipmunks that chase each other, deer, possums, hawks, herds of geese, are like the next-door neighbor that you meet and greet every day. After living in one of the most crowded metropolises in the world for many years, Istanbul, life's twists and turns, brought me to Georgia. What seemed to be a small joke...

{:en} This is the most difficult article I have written for my beloved newspaper. Our heavenly homeland, Turkey, and our neighboring country, Syria, have experienced an incredible disaster with many casualties. First of all, please accept my condolences. It is impossible for me to express our sadness in lines, besides, my pen trembles with my heart. Natural disasters are a fact of life unfortunately. It happens in Turkey as well as everywhere else in the world. Although I cannot fit the whole of the huge damage in my article, I can talk about the social trauma caused by the great sadness it brought. Destructive natural disasters such as...

{:en} Who Create Balance WinAstrological Agenda for February 8–15In the second week of February, the sky invites us to make subtle adjustments. This week isn’t about speeding up or slowing down! it’s about becoming aware of what you’re carrying, and how much of it truly belongs to you.While the strong Aquarius energy continues to emphasize vision, the future, and collective spaces, an increasing emotional influence later in the week reminds us of the human element. Plans may have been made, structures may already be in place but now the question is:Where am I within this structure?This week, the sky rewards not only strength, but flexibility and the...

{:en} Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While hormone replacement therapy (HRT) is a common treatment, many women seek alternative approaches due to concerns about side effects. Herbal supplements have gained popularity as potential remedies for menopausal symptoms. The most commonly used herbal supplements and their purposes are as follows: 1. Phytoestrogens: Mimicking Estrogenic Effects Phytoestrogens are plant-derived compounds that can bind to estrogen receptors, potentially alleviating symptoms associated with estrogen deficiency. Soy Isoflavones: Soy products, rich in isoflavones like genistein, have been studied for their effects on menopausal symptoms. A systematic review...

{:en} As someone who walks for an hour every day, I share with you its effects on me. You know, we say, "I need to clear my mind, I'm going to walk a little" or "The more I walk, the more I listen to myself and think more calmly." What we do is entirely meditation. Focusing on something and moving on. I wanted to introduce you to "WALKING MEDITATION", which you have heard or will hear frequently lately. It's a different way of meditating, like focusing on a specific object, a mantra, or your imagination, just focusing on the movement of your feet rather than stillness. It means...