{:en} Sharm El Sheikh is a world-famous holiday destination with a stunning coastline along the Red Sea… The Pearl of Egypt… The Maldives of Egypt…My transition from the cold and rainy weather to the hot climate of Egypt is rapid. As I pass from the airport to the hotel, the first sign welcomes me to the city: "Welcome to the land of peace". During a short night journey, I witness the dark and illuminated parts of the city. The next day, in the first light of dawn, I take a walk along the endless beach of yellow and hot colors that meets the warm waters of the Red...

{:en} Hello everyone, Where are you reading this article? What drives you to perform the act of reading in this place? Did you choose this place to perform the act of reading or did the place you are in direct you to the act of reading? To what extent do you think your environment determines and guides your actions and habits? The concept of dimension, which is formed by the gaps in space, directs our movements. Within these defined gaps, we maintain our social relationships and daily habits. Our activities that fill the gaps are guided by the fiction of the space. One of the best examples of this...

{:en} As the days chase days and months chase months, we are in a “moment” where we come together again, so much so that if I were to ask you to talk about this “moment” now, what would be the first thing that comes to your mind? The very NOW that we are in, where neither the past nor the future has any place, where you are reading these lines! The 1989 movie “Dead Poets Society” directed by Peter Weir and starring Robin Williams as a teacher coincided with my teenage years. The movie was a big hit in those years and won the Academy Award for Best...

{:en} Hello everyone, In general, I love speaking, writing, producing but I had a hard time writing this article because I haven't been able to gather my thoughts for the past week. There were two devastating earthquakes in my homeland Turkey on February 6, 2023, covering Antakya, Maraş and the surrounding 11 provinces. Earthquakes, the first with a magnitude of 7.7 and the second with a magnitude of 7.6, on February 6, which was called the disaster of the century; It caused great destruction in Kahramanmaraş, Kilis, Diyarbakır, Adana, Osmaniye, Gaziantep, Şanlıurfa, Adıyaman, Malatya, Elazığ and Hatay. I would like to begin my article by expressing my sincere condolences to...

{:en} SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This condition can negatively affect digestive system health and manifest itself with various symptoms. SIBO can cause digestive problems such as bloating, gas, abdominal pain, diarrhea, or constipation and can cause more complex health problems if left untreated. Causes of SIBO Various biological and environmental factors can cause the development of SIBO. These factors generally upset the bacterial balance in the small intestine. Use of proton pump inhibitors (PPIs)PPIs can make patients prone to bacterial overgrowth by reducing stomach acid Intestinal Movement Disorders:Impaired peristaltic movements in the...

{:en} When evaluating nutritional status, it should be taken into consideration that each individual's metabolism is different and that their body may react differently to different foods. Genetic, environmental, socio-economic conditions, intestinal barrier integrity, presence of dysbiosis, exercise, hormone levels, stress, etc. Many factors can cause foods to be perceived as friend or foe by the body. Food intolerance or non-allergic food sensitivity is the term used for various physiological responses associated with compounds found in foods. Although a food, beverage, food additive or a compound found in food may cause symptoms in one or more organs and systems, we cannot talk about true food allergy here....

{:en} Hello everyone, “Mediterranean unity is primarily based on climate, and this very special climate remains the same from one end of the sea to the other; gives similar qualities to lifestyles and landscapes. This climate is almost independent of local landforms, because the breaths of its western neighbor, the Atlantic Ocean, and its southern neighbor, the Sahara, shape it from the outside.” Braudel In this article, I will share with you the Mediterranean architecture, which is shaped by the climate of the Mediterranean, composed of stone material, and expresses itself in a simple language. In this region, which has a landscape that we can also call geographical luck,...

{:en} Scorpio signs are one of the most interesting signs of the zodiac. When Scorpio is mentioned, one should stop. It is the 8th house sign of the zodiac. death and rebirth. It is the depth of life. They don't experience anything superficially. Every event in their life involves change and transformation. If their life philosophies are transformed, they will not be forced. . They experience pain and difficulty to the fullest. They like to manage other people's money. They are very successful in this. They are successful in the business world, but often have problems in bilateral relations. They make money for others. They make good...