{:en} Sharm El Sheikh is a world-famous holiday destination with a stunning coastline along the Red Sea… The Pearl of Egypt… The Maldives of Egypt…My transition from the cold and rainy weather to the hot climate of Egypt is rapid. As I pass from the airport to the hotel, the first sign welcomes me to the city: "Welcome to the land of peace". During a short night journey, I witness the dark and illuminated parts of the city. The next day, in the first light of dawn, I take a walk along the endless beach of yellow and hot colors that meets the warm waters of the Red...

{:en} For days with no end; Hungry and thirsty, I was without poetry and you... My heart imagining; The memory of your hands, Touching me with love, Shaky and slowly caressing my tanned skin... Your blue eyes looking tenderly, begging for mercy, And surrounding us is a thousand stars... They were the witness to this last night. How I imagined to make love to you one last night. But I know then I would never have the courage to leave this town and this state, The furthest I needed to get away from you and us, I knew I would suffocate, You keep breathing love, I share my mask And we keep falling Out of love And I keep sharing Holding my breath And you are in...

{:en} In modern society, it often feels like there is an invisible pressure floating over us. Thepressure to always be doing something. Everywhere we look, we see people hustling,creating, building, improving. Social media is full of “productivity hacks”, morning routines,side jobs and endless to-do lists. It is hard not to absorb this energy. Even if we are notactively working, we might feel guilty for not being productive enough. There seem to be twokinds of people. Those who constantly feel the need to stay productive and those whose livesare packed with responsibilities. Demanding jobs, endless tasks and little time to breathe. Butboth groups rarely do nothing. And as...

{:en} Modern life is loud. Notifications, deadlines, emotional expectations, changing environmentsand the constant pressure to perform make everyday living feel chaotic. That is where routinesbecome essential. Psychologically, they are one of the most powerful and healing tools wehave. Routines give the mind something it desperately needs but rarely receives:predictability. The brain is designed to conserve energy. Every time you repeat a habit likebrushing your teeth at the same time, opening the blinds every morning or taking a short walkafter lunch, the mind can relax. It doesn’t need to make a decision or evaluate options. Thisreduction of micro-decisions lowers stress levels, increases mental clarity and stabilizesemotional balance. In...

{:en} Jupiter ends its journey in Aries on May 16, 2023 and moves into Taurus. Here he will travel until May 26, 2024. With an average of one year in each sign, Jupiter is known as the great beneficiary of the zodiac. It expands and enlarges the energy of the place where it is located, regardless of good or bad energy. Since Uranus is also in Taurus, the incoming effects will be sudden. It is closely related to finance. With his journey in Taurus, he will remind us of many things we forgot. For example, İt  will emphasize to us how important agriculture and soil are. It...

{:en} Dear ArtTmodernmiami readers... Dear sensitive souls! Here I am. What a strange time we are living in. Events, events...the pace is making us dizzy. This month, we are together again with a sequel. As the world continues to shake, I share with you the soul-soothing formulas of those who have survived. My first article, published last month, attracted far more attention than expected. I received many messages. Now it's time for the second part. This series of articles, which I prepared with the participation of inspiring names from the world of art and culture, was shaped in the shadow of the waves of protests, demonstrations, and extraordinary developments in countries arising...

{:en} You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come. The secret to radiant skin and a stable mood starts not on your vanity, but in your gut. The health and diversity of your gut microbiome—those trillions of bacteria, fungi, and microbes living in your digestive tract—impact everything from digestion to immune function to mental health. However, what is less commonly discussed is how your gut health directly impacts your skin and emotional well-being. Skin breakouts, dullness, inflammation, anxiety, and mood swings may not seem connected, but they often trace back to the same...

{:en} If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will share these reasons with you. Various imbalances in hormones such as irregularities in hormones, insufficiency of thyroid hormone, insulin resistance, polycystic ovary syndrome, Cushing's syndrome, high prolactin, and menopause reduce your weight loss rate. Some medications used for treatment, some antidepressants, cortisone-containing medications, birth control pills, and allergy medications, can slow down your metabolism and sometimes cause your body to retain excess water and cause edema. A deficiency of vitamins and minerals can slow down your metabolism and slow down your weight loss rate. Try...