{:en} We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always think about what happened in the year we left behind. What we are thinking is wrong, because last year as it is called, is "a year gone by". Whatever happened, it happened and it's over. We continue our lives with the teachings of each age, getting older every year. We are filled with hope for each new year that begins. I expect great experiences, ideas, and self-improvement from each new year and get excited. One of my resolutions this year is to “be...

{:en} With the name of a once-very popular series, I say "hello" to you, dear ArtTmodernmiami Newspaper readers! I was a child when I watched the TV series "Streets of San Francisco", but it left a mark on me. I remember Michael Douglas's handsomeness and energy in his youth and his partner Karl Malden's compassionate, mature, and humorous attitude. I also remember them running around the streets of San Francisco in pursuit of thieves and bad men like today… It is like a love story, even though it's not a TV series love story. �� Speaking of love; the streets of San Francisco are like a love story; meaningful, rugged,...

{:en} We are starting the week with Sun Aquarius - Jupiter Aries sextile aspect. Those with planets at 19, 20, and 21 degrees in their birth charts will be most affected by this aspect (especially in Aries and Aquarius). This aspect can bring optimism, abundance, and an increase in opportunity potential. It is a very supportive aspect of jobs that require creativity. Jupiter's influence enhances the Sun's energy, encouraging a broader perspective and a desire to explore new possibilities. This aspect is often associated with good luck, bringing favorable conditions and opportunities to have a positive outlook on life in general. It encourages a sense of generosity...

{:en} My dreams stayed small,  Though I dreamed them large.  Looking back now,  They’re the dreams I can’t find anymore. My dreams stayed in the clouds, The day I let them slip  While watching through the airplane window, I never found my way back. My dreams rested on a butterfly’s wing,  Once deceived by its bright colors.  I burned in love’s flame and crumbled to ash,  Both gone by the light of day. My dreams stayed in my father’s arms,  Longing for the scent of him.  All that’s left is his cap,  The one he wore with such love. My dreams stayed on my daughter’s cheek.  She grew up and went away.  How could I blame her?  She was only listening to me. My dreams searched for...

{:en} Some people who haven’t really engaged with the topic of psychotherapy might have very different ideas about it. These perceptions can vary greatly. Some might think that therapy brings quick results, and all concerns are resolved in just a few sessions, but real progress takes time. Others might think that going to therapy is “nonsense” and that it’s not possible to heal in a way like this. And then there are those, who want to start therapy but just don’t have the courage to take that first step. All of these perspectives are completely understandable and human! But what does a therapy process actually look like, and...

{:en} ArtTmodernmiami Gazete: Hello, can you tell us a little about yourself? Aytan Salami: Hello, I am Astrologist Aytan Salami. My zodiac sign is Virgo, my Ascendant is Virgo, and my Moon sign is Sagittarius. I am a perfectionist, hard-working, determined, and positive person who loves to live life to the fullest due to my moon sign. ArtTmodernmiami Newspaper: Where do you live? Since when? Aytan Salami: I was born in Baku Azerbaijan and received my education here. I have traveled to many countries because my moon sign is Sagittarius. I love traveling. ArtTmodernmiami Newspaper: Are you married? Aytan Salami: Yes, I am married and the mother of three children. ArtTmodernmiami Newspaper: What...

{:en} Ayurvedic medicine, which has been practiced in India for 5000 years, is a system that aims at the continuity of natural body health and a holistic approach to protecting natural health.  The person's feeling of well-being, achieved by the harmony of mental, physical, and environmental factors as a whole, allows all organs and systems to work harmoniously together; Disease or disharmony in any part of the body affects other systems, causing the whole organism to become ill. The cornerstones of this method are movement - exercise -, meditation - prayer -, plants - natural oils. Maintaining oral health for holistic body health has also been important in...

{:en} Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder to treat pediatric epilepsy. The macronutrient pattern of the diet is approximately for fat, protein, and carbohydrate, respectively; They are 70%, 25%, and 5%. In this type of nutrition, the body uses fats instead of glucose to obtain energy. To meet the energy needs of the tissues, fatty acids are separated from the fat tissue, and ketone bodies are produced and secreted in the liver. In addition to being easily used in the heart, muscle tissue, and kidneys for energy production, ketone bodies...