{:en} What happens to the body during and after the pregnancy? During pregnancy, your belly needs to expand and provide a comfortable environment for your baby. Meanwhile, the skin of your belly stretches and like a piece of cloth under tension it loses its elasticity to some extent. As a result, after giving birth, especially following multiple pregnancies, the stretch forces cause your belly skin to become more loose and saggy. The same is valid for the breasts as well. Once they are full of breast milk, they expand and stretch as the belly. So, after the hormones are withdrawn and the breast milk production is seized, the...

{:en} In recent years, implant applications are one of the biggest developments in dentistry practice. This method is a method used to complete missing teeth and its popularity is increasing exponentially every year. Implant helps to complete all kinds of missing teeth in dentistry. In this way, patients can solve their tooth loss aesthetically and functionally. Today, dental implants are accepted as a leading treatment method in the field of dentistry with their long-lasting and successful results. Factors such as better aesthetics, better functional results, natural tooth feeling and quality of life, and social and psychological relaxation have increased the widespread use of implants. These positive effects have...

{:en}      A traveling nurse extraordinaire, fearless globe trotter and adventurer Banu Doyle takes us on a journey through her unconventional life, where work, travel and spontaneity collide. Banu Doyle isn't your average professional. She lives life in motion, finding inspiration in faraway bustling cities, and in the quiet moments when she's at home between contracts. Banu shares what it's like to truly live as if in another world. In this exclusive interview, she opens up about her life, travels, and the philosophy that keeps her moving forward. Banu DOYLE, Florida Melda Sherman: Hi Banu, where are you from, and where are you living now? BD : Hi Melda, I'm originally from Ankara,...

{:en} You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come. The secret to radiant skin and a stable mood starts not on your vanity, but in your gut. The health and diversity of your gut microbiome—those trillions of bacteria, fungi, and microbes living in your digestive tract—impact everything from digestion to immune function to mental health. However, what is less commonly discussed is how your gut health directly impacts your skin and emotional well-being. Skin breakouts, dullness, inflammation, anxiety, and mood swings may not seem connected, but they often trace back to the same...

{:en} You saw the headline and thought it was related to economics, didn't you? But actually, what's this article all about is healthy eating. For sure, the positive effect of healthy eating on long life is unquestionable. The researches show that we can be fully protected from lots of diseases by only eating right. Even if we're careful about consuming good food alone all the time, sometimes some life situations (psychological traumas, changes in hormones, or side effects of some medicines, etc.) can put us into overeating or "the hungries" as we may also call it. Especially, when we're feeling down, we continue eating despite a full...

{:en} Our new stop today is Marco Island. One of the heavenly corners of Florida… Sometimes I think I live in a place like heaven, because it has different places that compete with each other in beauty. This time I discovered Marco Island, let us analyze it together, who knows, you might pass by one day too.The island is a typical tropical fishing town, with an incredibly beautiful coast. You can tour the whole island with tourist boat trips and get an idea. While we were doing this tour, we were caught in a tropical storm. It was an exciting trip. It was a very wet tour due...

{:en} The Venus-Uranus triangle will occur on October 31. In this respect, there may be sudden and unexpected positive developments in our lives. It is possible that we will encounter surprising developments both financially and in our private lives. It is also possible that the muses will surround us in terms of creativity. The Sun-Jupiter opposition will occur on November 2. This angle pattern can cause extremes in our lives. We should be careful in financial matters and should not make investments that we do not know or are not sure about. It is useful to be careful not to lose control over expenses. Problems in the...

{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...