{:en} Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one working hard to keep your cells (and you) alive and functioning. They have their DNA, separate from the DNA in your cell’s nucleus, allowing mitochondria to replicate and adapt based on your body’s needs (Nunnari & Suomalainen, 2012). Some cells—like those in your heart, muscles, and brain—contain thousands of mitochondria because they need huge amounts of energy (McBride, Neuspiel, & Wasiak, 2006). The main functions of mitochondria include: Energy Production: They convert nutrients like glucose and fatty acids into ATP (adenosine triphosphate), the energy currency...

{:en} At the end of spring that we've reached, I'm still living its very first day, I don't know rain, wind, or even September... Why, you ask? I've listened to sad songs, Seen many fall ill from the pain of parting, Witnessed countless fallen leaves, And so much more... Am I tired then? No, not that either, Perhaps it's my nature, Or maybe a plea from my heart! Don't mention Aragon to me! I'm in love and happy, Perhaps just to spite his poetry, In the first days of spring, I "live happily, happily!" Beril Yabar 09/09/2016 A brief explanation of the poem: The poet expresses a unique experience of spring, feeling as though they're continuously living its beginning. This is likely due to the emotional experiences...

{:en} Hello everyone, I am writing this article on the last day of 2022, with curiosity of the surprises that 2023 will bring us. In the new year, we will start an adventure full of architectural discoveries with you in this column of the ARTTMODERNMIAMInewspaper. I am very happy and excited to be involved in this new beginning. Shall we meet before we start our adventure? As you can understand from the title of contemporary architecture with Simin, I am a young architect full of ideas. After completing my education life in Milan, Domus Academy, I can describe myself as an architect who quickly entered sectoral life. I started...

{:en} Welcome to Sao Paulo, the most cosmopolitan and populous city in Brazil! As soon as I got off the plane, the colorful city of Sao Paulo, aka Sampa, whispered in my ear; “You will be full of fun and get lost in the wide streets between skyscrapers with the smell of coffee! Let's go if you are ready!” Whether you are interested in exploring the museums and parks or discovering the culinary world, you’ll find out that this cosmopolitan city with more than 21 million people has something for everyone! So, what's the first thing to do? Go to the top of Edifício Itália, which offers breathtaking panoramic views...

{:en} Dear ArtTmodernmiami readers... Dear sensitive souls! Here I am. What a strange time we are living in. Events, events...the pace is making us dizzy. This month, we are together again with a sequel. As the world continues to shake, I share with you the soul-soothing formulas of those who have survived. My first article, published last month, attracted far more attention than expected. I received many messages. Now it's time for the second part. This series of articles, which I prepared with the participation of inspiring names from the world of art and culture, was shaped in the shadow of the waves of protests, demonstrations, and extraordinary developments in countries arising...

{:en} There is a certain beauty in being alone. A quiet dinner at home, a solo workout, a walk through the city without anyone to rush you. These moments of chosen solitude can feel like a reset. A way to hear your own thoughts without the noise of other voices. They are not about loneliness, but about presence. About enjoying your own company. And yet somewhere between a peaceful Friday night spent reading and another weekend passed without a single real conversation, the line begins to blur.The truth is, solitude is not measured in hours but in intention. Cooking alone after a long day might be nourishing...

{:en} Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these symptoms and addressing their root causes, you may feel much more energetic, refreshed, and healthy.In this article, I am sharing some common foot-related issues and their potential underlying causes: Cold Feet and Chills■ Iron Deficiency Anemia• Iron is a component of hemoglobin, the main protein that carries oxygen.• Without enough iron, muscles and nerve tissues cannot receive sufficient oxygen.• The body struggles to regulate temperature, leading to a feeling of coldness—especially in extremities like hands and feet.■ Iodine Deficiency• Leads to reduced production...

{:en} This time my article is about surprises in life and unexpected friendships. It all started with a post on Facebook I saw in a migrant women's group. A young bride-to-be wrote that she would have a marriage ceremony in Puerto Rico and that her family could not attend the wedding due to visa problems. Many people commented below and wrote, "It is hard to be alone in expatriation, I hope someone will come." Since I was going to Denmark on July 16, it seemed difficult to go to the ceremony on July 14, but the feeling in the article touched me very much. On the one...