{:en} We were peaceful and tranquil as children, but as we grew older, this peace was replaced with tension, anxiety, and the hustle and bustle of life. It is essentially ourselves, even though we initially sought peace and tranquility outdoors. We believe that happiness is a quick reaction that may be offered to us by people from the outside and that we can find tranquility in the things and experiences that the outside world offers. Let's take a moment to reflect: Have you ever been by yourself, silently relaxing your body with body motions and observing your thoughts while sitting down? Or have you ever expressed gratitude while...

{:en} Dear Libras, happy birthday! The Sun will be illuminating your sign for the next month. General Influence: “The week begins with a search for balance, intensifies as deep emotions surface, and by the weekend transforms into an atmosphere that broadens horizons and brings a fresh perspective.” Aries Rising This week, relationships, partnerships, and finding balance with others take center stage. You may become more aware of others’ perspectives. Midweek, deep emotions, inner reckoning, and the need for trust may intensify. By the weekend, your horizons expand, and themes of travel, education, or dreams for the future come to the fore. Taurus Rising Work routines, daily life, health, and responsibilities intensify. At work, you...

{:en} How long can you stay in silence? Have you ever thought? What can you do in a quiet environment? So, what does this silence mean to you?Being silent is traditionally associated with meditation. You can remain silent while doing sports, doing yoga, reading a book, or eating. What is the call of silence for you?"We live in the age of noise. Silence is almost extinct," says philosopher and adventurer Erling Kagge. Let's start with meditation first. Because silence helps us be in the moment. Our mind is full and thinks more effectively when it is silent. Things that cannot be taught through modern education can be realized...

{:en} Tugba Yazici/ Rome Reporting from Rome – No, this is not a dream. I am here! I am in the capital of love, art and pasta. Why? Our American-Italian co-production film Echo, which I produced, won an award at the Rome Prisma Awards. So naturally, I found myself on a plane to Rome… My suitcase was packed; my soul had already gone to Rome. This time Rome was a different kind of beauty… As someone who has been to Rome many times before, I can say; the atmosphere of this visit was different. Maybe it was the pride of the award… Maybe it was the magic of Pizza Margherita…...

{:en} The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating...

{:en} Hair Loss Weakness in hair follicles and hair loss is a condition that affects men and women of all ages. In cases of long-term complaints and intense hair loss, the underlying causes should be investigated. Conditions affecting metabolism, hormonal imbalances, vitamin deficiencies, scalp diseases, and infection may cause hair loss. Seasonal transitions, choosing the wrong hair products, and situations that leave the scalp airless for a long time (such as the use of hats and bonnets) can also cause hair loss and weakening of the hair follicles. To reduce hair loss and strengthen the roots in daily life, in addition to choosing products suitable for your skin, it...

{:en} Hello everyone, Have you ever thought about how you communicate with the city you live in? Our memories and emotions form our identity in the city where we grew up and experienced. The concrete reflection of our memories and feelings is the spaces surrounding us and the architecture composes it. Architecture is the communication between us and our life gaining dimensions with symbols. It is the lives in it that make up the identity of the city. The memories of these individuals in the city they live in form the space they experience. In this context, urban identity is formed by the architectural effects of the...

{:en} Thank God! First of all, I apologize to you for skipping the month of February. But I had a valid reason. I lost my mother, the reason for my existence, the most important person in my life. The Art Modern Miami family gave me time to get through this traumatic experience and live my grief calmly. I thank them very much again. ... Every traumatic experience witnesses a period in which people question life, events, and their surroundings. I am in such a period. Doubting and questioning oneself is a strong side that makes being human meaningful. But questions such as; who are we, what are we, why...