{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Artmodernmiami and my first article is about intermittent fasting. Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects. Intermittent fasting...

If you are planning to visit New York City this fall- winter, you will absolutely find yourself with immersive art experiences. In recent years art enthusiasts, city explorers and culture lovers alike have witnessed exhibition spaces made of LED walls respond to their movements in various museums around the world. New York City is now following this art trend with  magical  immersive exhibits. When you step inside you are literally entering a painting and becoming a part of the art itself. Visitors may feel a rush of emotion while visiting digital art spaces where they can immerse themselves in fantastic worlds. Immersive art experiences have been...

{:en} Dear readers, From the week of July 14–20, 2025, we enter a period defined by mental revolutions, structural transformations, and deep inner renewals—at the threshold between imagination and reality, both collectively and individually. With Uranus entering Gemini on July 7, expect sudden shifts in mental frameworks, groundbreaking clarity in communication, and revolutionary change sparked by knowledge. This transit heralds not only an expansion of ideas but also an awakening in perception, learning styles, and the pursuit of intellectual freedom. Uranus is essentially urging us: “Break the chains of the mind.” It begins to reshape how we connect personal truths with collective consciousness. Soon after this breakthrough, Neptune and...

{:en} On October 28, 2023, a Jupiterian and Partial Lunar Eclipse will occur at 5 degrees Taurus. Since lunar eclipses are also a full moon, they indicate the periods when we get the final results of the seeds we planted and the events we initiated during the new moon. In short, we can call it harvest removal JIn other words, endings, terminations... With this Lunar Eclipse, the eclipses of 2023 are now coming to an end. The eclipse can be watched from Türkiye, Europe, Asia and Africa. During the eclipse, Jupiter receives opposition from Mars and Mercury. It seems likely that the problems and problems in finance...

{:en} Ever feel like every day sounds and lights are just too much? The hum of the fridge, background chatter, or even bright overhead lighting can feel overwhelming—almost like your senses are on high alert. For some people, this is not just a fleeting annoyance. It is a constant, exhausting battle with noise, brightness, or even certain fabrics feeling unbearable. It is not just “being sensitive” or “getting older.” Often, chronic inflammation is the root cause. Inflammation does not just affect joints or digestion—it can deeply impact the nervous system, heightening your sensitivity to sensory input like sound, light, touch, and temperature. This is especially true in chronic conditions...

{:en} I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19 years, is to be a light for people on their path to a healthy life. I live in Florida America and continue my work by meeting online with my clients living in many countries. I started writing on Artmodernmiami and my first article is about intermittent fasting. Obesity and metabolic syndrome are a growing problem all across the globe, and hence there has been an increasing focus among the medical community to come up with innovative therapies to counter their pathophysiological effects. Intermittent fasting...

{:en} It’s summer June’s reign is just over. The sun is flooding  Through the shades, Casting unnatural shadows— through the blades of the blinds  Playing shadow games Against my curves. It is caressing my arms, Drawing lines across my stomach, Wrapping around my sun-kissed legs, Touching all but my face. As I lay here, Half-naked and free, While The sun dances with me,  I feel… nothing— Sorrow now fills the room, like the slow, thick drift of a Cuban cigar— sweet, smoky, and suffocating. Spilling from the dark side of  my face; the ‘ache’ lingers around  Just like  The decaying scent of my  Wretched soul…. This scent of death… The death of who I used to be. Sadness turns into pity As the ego leaves the room I now remember  How I pretended not to see/Their sins! For how I turned...

{:en} How long can you stay in silence? Have you ever thought? What can you do in a quiet environment? So, what does this silence mean to you?Being silent is traditionally associated with meditation. You can remain silent while doing sports, doing yoga, reading a book, or eating. What is the call of silence for you?"We live in the age of noise. Silence is almost extinct," says philosopher and adventurer Erling Kagge. Let's start with meditation first. Because silence helps us be in the moment. Our mind is full and thinks more effectively when it is silent. Things that cannot be taught through modern education can be realized...