{:en} Happy birthday, Virgos! ❤ With the Sun in Virgo this week, practicality, organization, and a focus on efficiency are at the forefront. With Mars also in Virgo, the theme of “dedicated attention to detail” is further emphasized. As Venus, the ruler of Leo, moves through the final phase of its retrograde, inner awareness regarding relationships becomes more pronounced. Additionally, the first vibrations of the upcoming Pisces Full Moon at the end of the month will begin to be felt from midweek: The search for a balance between the energy of “letting go of control – surrendering to the flow” and “establishing systems” is noteworthy. ♈ Aries Rising This week, you are experiencing strong...

{:en} SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This condition can negatively affect digestive system health and manifest itself with various symptoms. SIBO can cause digestive problems such as bloating, gas, abdominal pain, diarrhea, or constipation and can cause more complex health problems if left untreated. Causes of SIBO Various biological and environmental factors can cause the development of SIBO. These factors generally upset the bacterial balance in the small intestine. Use of proton pump inhibitors (PPIs)PPIs can make patients prone to bacterial overgrowth by reducing stomach acid Intestinal Movement Disorders:Impaired peristaltic movements in the...

{:en} Dear Merve; “Where do you get your inspiration?” Yes, yes, I will finally be explaining this. I am sure most of us think about their characters as several people, or I am the only one… Not sure never talked about this with anyone, well I did but only to eliminate the possibility of multiple personality disorder. I can assure you I don’t have that. Over the years, pretty much in every interview, I have been asking “Where do you get your inspiration?” Or “What inspires you?” The answer is “I DON’T KNOW”. It is from everything or sometimes nothing. Yes, I do use details from architectural designs, nature, etc....

{:en} Here I am again, sending you a warm hello. We’ve journeyed through an entire year and are moving forward incredibly. As we eagerly bid farewell to the year behind us, our hearts brim with hope and our eyes sparkle with anticipation for the one ahead. Yes, this new year will be even more wonderful than the last—of course, it will! But tell me, are we ready to tuck our memories away with the passing year, dear friends? Not me—I’m not one to let memories gather dust on a forgotten shelf. I record every bittersweet moment in my mind and dive into the sea of memories whenever...

{:en} A silent issue from a dietitian’s perspective In everyday life, common complaints such as digestive problems, skin redness and itching, postnasal drip, nasal congestion, or recurrent headaches may sometimes remain unexplained despite blood tests and other medical evaluations. In such cases, one frequently overlooked cause may be histamine intolerance, which occurs when the body is unable to adequately break down histamine. Excess histamine can affect multiple organs and systems, leading to a wide range of symptoms. What Is Histamine? Histamine is a naturally occurring biochemical messenger in the human body and plays a vital role in many physiological processes. It is involved primarily in the immune system, nervous system, and...

{:en} Sharm El Sheikh is a world-famous holiday destination with a stunning coastline along the Red Sea… The Pearl of Egypt… The Maldives of Egypt…My transition from the cold and rainy weather to the hot climate of Egypt is rapid. As I pass from the airport to the hotel, the first sign welcomes me to the city: "Welcome to the land of peace". During a short night journey, I witness the dark and illuminated parts of the city. The next day, in the first light of dawn, I take a walk along the endless beach of yellow and hot colors that meets the warm waters of the Red...

{:en} Hello, dear friends. How have you been since our last meeting? I hope life is treating you well. A new year has arrived, and January is nearly behind us. Each morning, I wake up and greet the day with a warm smile, and every night, I go to bed feeling grateful, still wearing that same smile. As I drift to sleep, my mind often wanders to the memories of places I’ve traveled, or sometimes, I find myself dreaming up plans for my next adventure. Both bring me immense joy. This month, I’d like to share a winter’s tale with you. Are you ready to hear it?...