{:en} How many times a day are we on autopilot?Do we ask, “Why did I open this app?” as we reach for our phone?Or do we remember to ask, “Do I really need it?” when shopping? Living consciously requires staying alert not only in physical choices but also in emotional, mental, and spiritual planes. Who do we spend our time with? What do we spend our money on? Where do we channel our energy? Each of these is a choice, and we make most of them unconsciously. Then we find ourselves tired, scattered, and not knowing why we feel this way. We ignore the signals our body gives...

{:en} We want to know people who benefit the whole (world). People worldwide need inspiration, science, goodness, and reminders that beauty can be. ARTTMODERNMIAMI NEWS has begun interviewing inspiring Turkish individuals who exemplify pride and courage. Our goal is to highlight people whose success can motivate us. Our first interview was with Professor Dr. Mehmet Kocak from Chicago Rush University, the vice president of Research in the Radiology and Nuclear Medicine Department. He is a Neuroradiology Specialist and a very valuable doctor who has received an award in his field. He took his precious time and answered our questions. As ARTTMODERNMIAMI NEWSPAPER, we thank you. ARTTMODERNMIAMI NEWSPAPER: Mr. Mehmet, you...

{:en} If you want to see a blue dream, book your flight to Bodrum, where the heart of tourism beats, and you will not regret it. Turkey's most famous holiday resort, the ever-living, ever-sleeping city of Bodrum, is the subject of my article today. Originally a modest fishing village, Bodrum is now known as 'Little Istanbul' with its luxury yachts, shops, and summer houses. During the summer months, it has become a small town with a population and traffic that looks like a large metropolis! Despite all this, Bodrum has become an icon, having managed to remain a popular destination without losing any of its charm! The poem by...

{:en} If you are ready for a trip to Athens, let's go! I bought my ticket on the spur of the moment to discover the hidden gems of this historical city with so much to see and experience. Have a good trip already! When you set foot in Athens, one of the most important cities in Greece, you may be tired of the hustle and bustle of the city, but its historical structure and its status as a center of culture and art may make you forgive itself. Named after the Greek goddess Athena, Athens is a magnificent city full of ancient monuments, temples, ruins, and churches! If...

{:en} The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how the dopamine; adrenaline cycle fuels burnout, and what to do to reset your nervous system and break free from stress addiction.Hooked on Hustle? You swear you’ll start earlier next time. But there you are again; running on caffeine, adrenaline surging, typing like a machine. You’re stressed, sure, but you’re also weirdly focused.Here’s the truth: if chaos feels like your comfort zone, your body might be addicted to its own stress hormones. Why Stress Feels So Good (Until It Doesn’t)Some people aren’t just tolerating...

{:en} The Full Moon, which will occur on April 24 at 3-48 am at 4 degrees of Scorpio, will bring some crisis and transformational issues to the agenda. During the full moon, Jupiter, representing the rising sign Pisces, will be in conjunction with Uranus in Taurus, and this conjunction may cause some surprising events. Just as Taurus represents material values, Uranus brings sudden unexpected events. There may be surprising developments related to financial income and real estate buying and selling. At the same time, some sudden, unexpected events and land movements may occur in the world. Now let's talk about the effects of the Full Moon on the...

{:en} If you are ready for a trip to Athens, let's go! I bought my ticket on the spur of the moment to discover the hidden gems of this historical city with so much to see and experience. Have a good trip already! When you set foot in Athens, one of the most important cities in Greece, you may be tired of the hustle and bustle of the city, but its historical structure and its status as a center of culture and art may make you forgive itself. Named after the Greek goddess Athena, Athens is a magnificent city full of ancient monuments, temples, ruins, and churches! If...

{:en} How long can you stay in silence? Have you ever thought? What can you do in a quiet environment? So, what does this silence mean to you?Being silent is traditionally associated with meditation. You can remain silent while doing sports, doing yoga, reading a book, or eating. What is the call of silence for you?"We live in the age of noise. Silence is almost extinct," says philosopher and adventurer Erling Kagge. Let's start with meditation first. Because silence helps us be in the moment. Our mind is full and thinks more effectively when it is silent. Things that cannot be taught through modern education can be realized...