{:en} Meditate in the morning. Eat healthier. Exercise. Sleep better. Be more productive. Stay calm. Be more mindful. The list never seems to end. In recent years, self-improvement has become an endless project in our lives. We feel that we need to be a little better, fitter, more successful, and more aware every day. Social media constantly shows us new ways to do this: a new routine, a new book, a new workout, a new habit… But what if, at some point, we are simply tired? Improving ourselves is, of course, valuable. Listening to our bodies, understanding our minds, and changing the things in our lives that no longer serve us...

{:en} Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or not. However, this natural reflex, when used correctly while doing sports, can take our physical and mental capacity to a completely new level. Breath control not only increases the efficiency of the exercise, but also strengthens the body-mind connection, providing a balanced, safe and conscious workout. Why Breath Control? During sports, muscles need more oxygen. This oxygen requirement provides correct breathing. If breathing is shallow or unconscious, muscles do not receive enough oxygen, performance decreases, heartbeats may become irregular and fatigue is felt more...

{:en} Before starting my piece today, I want to send my heartfelt condolences to everyone who lost a loved one and their homes, I want to say may God give you patience. For those who lost their lives, may you rest in peace. I share my sympathies for everyone going through the pain and anger that we are feeling right now. But more so I apologise, I apologise on behalf of every single person who has been watching it from the distance, cause we can’t do more…. We are here, we won’t forget, we will do better… The question is “Did this have to be this bad? Did we...

{:en} Do you sometimes feel confused or doubt your feelings and the events you experience? Does the other person often make you unhappy? Do not take these confusions lightly, you may be experiencing psychological pressure. In this article, I will talk about; gaslighting which we can also call forced delusion, which is a kind of manipulation. Although the term gaslighting seems to have entered our lives in recent years, it first emerged in 1938 from a play by Patrick Hamilton, a British playwright and novelist. This play is about doubting and manipulating one own memories and perceptions. In his marriage, a man tries to psychologically pressure his wife...

{:en} the moment we are born and throughout our lives, every individual has a common desire: to achieve happiness. The goal is apparent in all times and societies. So, what are the ways to achieve this happiness? It would be easier if happiness had a mathematical formula, like everything else, wouldn’t it? However, I can say that there are shortcuts to achieving the goal of happiness. It is precisely our emotions that keep us from our happiness, that sometimes push us away and sometimes bring us closer to it. From the first moment of our existence, our subconscious is a system that brings everything together and records in...

{:en} In modern society, it often feels like there is an invisible pressure floating over us. Thepressure to always be doing something. Everywhere we look, we see people hustling,creating, building, improving. Social media is full of “productivity hacks”, morning routines,side jobs and endless to-do lists. It is hard not to absorb this energy. Even if we are notactively working, we might feel guilty for not being productive enough. There seem to be twokinds of people. Those who constantly feel the need to stay productive and those whose livesare packed with responsibilities. Demanding jobs, endless tasks and little time to breathe. Butboth groups rarely do nothing. And as...

{:en} From Myth to Plate, from Pan to History— Welcome to Ephesus Tugba YAZICI Imagine a city where one of the world’s first billboards stands, where the first love stories were written, where the goddess Artemis once reigned, and the clashing swords of gladiators echoed through marble streets. Where is this magical place? It’s none other than Ephesus, the stunningly historic town nestled in the Aegean region of Turkey. But wait — the city’s origin story is just as captivating as its present-day splendor. Allow me to take you on a mythic journey filled with prophecy, laughter, and a bit of smoke from a fish pan. A City Born of Fire, Fat,...

{:en} Welcome to Sao Paulo, the most cosmopolitan and populous city in Brazil! As soon as I got off the plane, the colorful city of Sao Paulo, aka Sampa, whispered in my ear; “You will be full of fun and get lost in the wide streets between skyscrapers with the smell of coffee! Let's go if you are ready!” Whether you are interested in exploring the museums and parks or discovering the culinary world, you’ll find out that this cosmopolitan city with more than 21 million people has something for everyone! So, what's the first thing to do? Go to the top of Edifício Itália, which offers breathtaking panoramic views...