Melis GENCE

Sometimes, during the day, we experience a feeling of tightness in our bodies. Our shoulders tense, our hips stiffen, and our breath becomes shallow...

Lately, I’ve realized that I keep circling around the same emotions. Life seems to keep taking things away from me, leaving behind a long...

In  the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent...

We do not wake up in the same body every day. Sometimes lack of sleep, stress, the weather, or emotional intensity affects us. Our...

In today’s world, communication often seems to rely solely on words, yet silence can offer the deepest form of connection. Yoga provides a unique...

Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or...