Melis GENCE

How many times a day are we on autopilot?Do we ask, “Why did I open this app?” as we reach for our phone?Or do...

Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a...

The spine; is a vital structure that determines posture, provides mobility, and forms a bridge between the nervous system and the body. Yoga is...

We left behind 365 days. We started to open brand new pages, to experience, to live. As we enter a new year, we always...

Hello again everyone, I was away from you for a while. I went on a long journey. When I say travel, you wonder where to...

Like everyone else, I have sleep disorders from time to time. It is easy to attribute this to a spiritual mechanism; feel like you...