Monday, July 15, 2024

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Melis GENCE

Sleep Better With Yoga

Like everyone else, I have sleep disorders from time to time. It is easy to attribute this to a spiritual mechanism; feel like you...

Time Traveling

Hello everyone to their wonderful time travel. Travel in time is a well-known physical question mark that everyone wonders about. Everyone asked themselves at...

Enjoyable Steps, Enjoyable Moments!

As someone who walks for an hour every day, I share with you its effects on me. You know, we say, "I need to...

I am the Universe

Let's start with the last 2 months... endless involuntary crying, writhing, unreasonable lack of control of anger... It's a time where I'm stuck at...

Your Best Version: “You”

Do you want to create your best version? When you write it this way, you get a more lively, emphatic, self-changing "you", right? The sum of...

Calisthenic Yoga

When we think of exercise, we think of gyms, cardio training with various bodybuilding equipment, and weight programs. There is no need for a...
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