Modern life keeps our nervous system almost always in an “on” state. Notifications, speed, the pressure to keep up, stress, and performance pressure often...
Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere....
Sometimes, during the day, we experience a feeling of tightness in our bodies. Our shoulders tense, our hips stiffen, and our breath becomes shallow...
