{:en} Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder to treat pediatric epilepsy. The macronutrient pattern of the diet is approximately for fat, protein, and carbohydrate, respectively; They are 70%, 25%, and 5%. In this type of nutrition, the body uses fats instead of glucose to obtain energy. To meet the energy needs of the tissues, fatty acids are separated from the fat tissue, and ketone bodies are produced and secreted in the liver. In addition to being easily used in the heart, muscle tissue, and kidneys for energy production, ketone bodies...

{:en} The lands of Waitomo village, at New Zealand’s north islands of largest city Auckland, 2 and a half hours south of the city center. This is the holy site of the Maoris. In Maori language, ‘wai’ means water, and ‘tomo’ means hole. These endless lands used to be underwater 30 million years ago, that’s why the limestone walls of the caves are full of stalactites, stalagmites, and fossils of billions of sea creatures. And of course, one in the world blue fireflies, or glowworms… Arachnocampa Luminosa is a firefly species exclusive to the endemic structure of the island nation New Zealand. The top section of the cave is quite...

{:en} Our Cinema Writer Livia Proto added a new one to her international film awards. The film of our director, who received the "Best Young Director" award at the Canada Femme Fatale Diöm festival, is being released in Canada. Livia Proto has an award from the 19th International Festival. Cinema authorities interpret the young director living in Rome as a "genius" Livia Proto lives in Rome and is currently working on a new film of Italian and American production. We wish her success. Livia Proto Cinema Writer https://www.instagram.com/livia.proto/ protolivia@gmail.com {:}{:tr} Sinema Yazarımız Livia Proto, uluslararası film ödüllerine bir yenisini daha ekledi. Canada Femme Fatale Diöm festivalinde “En iyi genç yönetmen” ödülünü alan yönetmenimizin filmi, Canada’da...

{:en} The ones who are lucky enough to have loving parents or a parent knows what unconditional love is, and the one who has a child or children know how it feels to have unconditional love. I have an amazing mother and I know what unconditional love is but this one was so different, so unexpected and I believe something very special and I was the luckiest person to have the chance to experience that love. In a world where people choose hate over love, a world where people kidnap other loved ones, and others choose to kill kids, and people go through horrible pains that I...

{:en} Cancer Retrogrades: Mercury Retrograde is taking place in your 10th House. Mercury, which will start retrograde on April 2, will travel in Aries and then move into Pisces on April 14, 2024, and continue to affect you in your 9th House. There may be a communication breakdown at work, some tensions with your bosses, signing a wrong contract, and incomplete and incorrect invoicing. I advise you not to make any job changes, operational changes, etc. Mercury retrograde, which will continue its transit in your 9th house by moving into Pisces between April 14 and April 25, may cause some disruptions in your long journeys, higher education, doctorate, etc., cancellation...

{:en} The spine; is a vital structure that determines posture, provides mobility, and forms a bridge between the nervous system and the body. Yoga is one of the most established, tried-and-true movement disciplines that support spine health.As a yoga instructor, the first thing I do is pay attention to my students' spine posture. I do not proceed to more advanced postures if the spine is not perfectly erect. “In India, they decide by looking at people's age and spinal health.” Maintaining the mobility of our spine affects many things, from our posture to our quality of life, from a pain-free body to feeling energetic. In terms of spine health,...

{:en} We want to know people who benefit the whole (the world). All people in the world need inspiration, science, kindness, and reminders that beauty is possible. In ARTTMODERNMIAMI GAZETTE, we reach people who are proud and inspiring. We want to know and introduce people who will inspire us with their success and courage. ARTTMODERNMIAMI NEWSPAPER: Who is Ivet Acu Guney? Ivet Acu GUNEY: I am an instructor chef, a researcher of world Jewish food culture and Sephardic food history, and the founder of Las Manos Cooking Class. ARTTMODERNMIAMI NEWSPAPER: Where do you live? Ivet Acu GUNEY: I have been living in Stockholm for 8 years. I have 2 sons, 12-year-old...

{:en} Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a cardio exercise that burns calories quickly but helps control weight more holistically. When done regularly, it can speed up metabolism, strengthen muscles, and contribute to weight management by balancing stress-related eating habits. Especially dynamic yoga types such as Vinyasa, Power Yoga, and Ashtanga Yoga increase calorie burning with brisk movement flows. These types support fat burning in the body by increasing the pulse and help tighten the muscles by strengthening them. Hatha Yoga, a calmer yoga practice, can help shape the body in...