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Yoga & Meditation

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Soul Muscle

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Have you heard of something called the soul muscle? Thousands of years of ancient knowledge say the answer to this question is ‘yes’. Body...
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Time To Transform

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I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....
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Be Aware Of Your Breath …… III

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“If the mind is the kite, the breath is its rope.” I would like to start with this word that one ofmy dear teachers...
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How Will Yoga Change Your Life?

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We were peaceful and tranquil as children, but as we grew older, this peace was replaced with tension, anxiety, and the hustle and bustle...
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Yoga And Meditation With Melis

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Hi, I am Melis. I was born in İzmir. The introduction of yoga and reiki into my life and integration with me started after...
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