Yoga & Meditation

We are not made up of a single emotion. We are a component of many emotions, we are in chaos. These are put on...

Hello everyone to their wonderful time travel. Travel in time is a well-known physical question mark that everyone wonders about. Everyone asked themselves at...

Have you heard of something called the soul muscle? Thousands of years of ancient knowledge say the answer to this question is ‘yes’. Body...

I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

“If the mind is the kite, the breath is its rope.” I would like to start with this word that one ofmy dear teachers...

We were peaceful and tranquil as children, but as we grew older, this peace was replaced with tension, anxiety, and the hustle and bustle...