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Mindfulness and the Brain: The Science Behind Meditation

In  the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent...

Tuning into Your Body: Choosing Acceptance over Force in...

We do not wake up in the same body every day. Sometimes lack of sleep, stress, the weather, or emotional intensity affects us. Our...

Everything About Jaw Surgery

Keeping the oral and surrounding tissues healthy becomes increasingly important as we age. Impairment of the health and continuity of these areas not only...

Silent Communication through Yoga

In today’s world, communication often seems to rely solely on words, yet silence can offer the deepest form of connection. Yoga provides a unique...

Hair Health

Hair Loss Weakness in hair follicles and hair loss is a condition that affects men and women of all ages. In cases of long-term complaints...

Everything About Art With Mete X

Hello Friends…In this article, I will try to explain something, especially through my pictures. In fact, I will continue the second and third parts...