Sometimes, during the day, we experience a feeling of tightness in our bodies. Our shoulders tense, our hips stiffen, and our breath becomes shallow...
In the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent...
Keeping the oral and surrounding tissues healthy becomes increasingly important as we age. Impairment of the health and continuity of these areas not only...
