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Expert Dietician Esra TOKTAY

Nutrition in Hashimoto’s Disease

The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the...

Is it possible to lose weight fast and healthy?

When the weather starts to warm up and summer approaches, one of the most common questions that come to our minds is; how can...

Healthy Life Step by Step With Esra, Intermittent Fasting...

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...