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Expert Dietician Esra TOKTAY

Ketogenic Diet with its Pros and Cons

Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder...

Childhood Obesity

The prevalence of obesity in children and adolescents is increasing worldwide. The main factors causing this increase are restricting children's mobility and changing eating...

Relationship Between Nutrition and Depression

Depression is a mental illness that occurs with a frequency of 4-7.1% in all countries, is associated with biological and environmental factors, and can...

Food Intolerance and Elimination Diet

When evaluating nutritional status, it should be taken into consideration that each individual's metabolism is different and that their body may react differently to...

Why Can’t I Lose Weight?

If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will...

Nutrition in Hashimoto’s Disease

The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the...