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Expert Dietician Esra TOKTAY

Elimination Diet

When evaluating nutritional status, it should be taken into consideration that each individual’s metabolism is different and that their body may react differently to...

Post-Diet Weight Maintenance Guide: The Real Game Stars Now

Although dieting for months and reaching your target weight may seem like a big victory, the challenge is maintaining that number on the scale...

What is Histamine? Who Needs a Low-Histamine Diet?

A silent issue from a dietitian’s perspective In everyday life, common complaints such as digestive problems, skin redness and itching, postnasal drip, nasal congestion, or...

Foot Health and Its Importance

Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these...

What Do the Symptoms in Your Feet Say About...

Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these...

The Role of Herbals in Alleviating Menopausal Symptoms

Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While...