Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere. However, have you noticed? Nobody is talking about healthy weight loss. Nobody is saying, “Lose weight while preserving your muscles,” or “Don’t harm your body.” It is as if the only thing that matters is the number on the scale…
The truth is, losing weight is not just a numbers game. Our bodies have a delicate balance of muscle, water, fat, and bone. If we disrupt this balance, we may lose weight, but we also sacrifice our health. Many people do not realize they are losing muscle while trying to lose weight. Muscle loss slows down the metabolism, reduces energy levels, and weakens the body. You may look thinner, but you can end up feeling tired, weak, and unhappy.
Healthy weight loss involves knowing your body, eating a balanced diet, getting enough movement, and being kind to yourself. This process also requires patience. Instead of rushing, imposing strict rules, and chasing quick fixes, listening to your body and observing what truly works for you is the healthiest approach. This is where yoga comes in. It not only improves flexibility, but also increases body awareness, reduces stress, and supports a healthy metabolic function. Regular yoga practice helps you preserve your muscles, build strength, and live in harmony with your body.
should ask yourself: “Do I want the number on the scale to go down, or do I want to feel stronger, more energetic, and more balanced?” If your answer is the latter, you are already on the right path. Being thin does not mean being beautiful. True beauty comes from a healthy body that allows you to feel good within yourself. You are at your ideal when you can look in the mirror and say, “This is me.”
a while, focus not on the scale, but on how your body makes you feel. Every step you take with yoga, breath work, and mindfulness will not only support weight loss, but also improve your overall quality of life. Even small daily acts of mindfulness—deep breathing, relaxing your shoulders, and reconnecting with your body—can boost your energy. These practices lead you toward true strength and balance.
Remember: A woman’s beauty is reflected not in her face, but in her soul. In addition, as long as your soul is healthy and your body is strong, the number on the scale is just a minor detail.
Melis Gence
Instagram: @melispurelife
E-mail: a.melisgence@gmail.com
