Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a cardio exercise that burns calories quickly but helps control weight more holistically. When done regularly, it can speed up metabolism, strengthen muscles, and contribute to weight management by balancing stress-related eating habits.
Especially dynamic yoga types such as Vinyasa, Power Yoga, and Ashtanga Yoga increase calorie burning with brisk movement flows. These types support fat burning in the body by increasing the pulse and help tighten the muscles by strengthening them. Hatha Yoga, a calmer yoga practice, can help shape the body in the long term by increasing muscle endurance. Yin Yoga and breathing techniques contribute to weight control by reducing stress and balancing emotional eating habits.
Yoga is not just about physical movements; It increases mental awareness with breathing techniques and meditation. Yoga can support weight control by reducing cortisol levels, known as the stress hormone. Cortisol is a hormone that helps the body cope with stress.
However, when cortisol levels remain high for a long time due to chronic stress, the body goes into self-preservation mode and begins to store fat, especially in the abdominal area. It can also cause an increase in appetite, increasing the tendency to crave sweet and high-calorie foods. Regular yoga and breathing exercises calm the nervous system, balance cortisol levels, and can prevent stress-related weight gain.
Many people expect yoga to speed up weight loss, but yoga supports weight management by teaching healthy living habits. Individuals who practice yoga regularly become more conscious about nutrition and can better understand the body’s real needs. This breaks the emotional eating cycle and provides healthy weight control in the long term.
In conclusion, although yoga does not directly provide rapid weight loss, it can be an effective weight management when combined with a healthy lifestyle and balanced diet. It strengthens the body increases flexibility, and helps acquire healthy habits by providing mental awareness. Therefore, for those who want to lose weight, yoga offers a sustainable and long-term solution.
Ayten Melis Gence
Instagram: @melispurelife
E-Mail: a.melisgence@gmail.com
