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Yoga & Meditation

Time To Transform

I am not someone who likes to share my feelings. I am someone who lives in my own world, weighs and solves these situations....

Be Aware Of Your Breath …… III

“If the mind is the kite, the breath is its rope.” I would like to start with this word that one ofmy dear teachers...

How Will Yoga Change Your Life?

We were peaceful and tranquil as children, but as we grew older, this peace was replaced with tension, anxiety, and the hustle and bustle...

Yoga And Meditation With Melis

Hi, I am Melis. I was born in İzmir. The introduction of yoga and reiki into my life and integration with me started after...