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Foot Health and Its Importance

Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these...

What Do the Symptoms in Your Feet Say About...

Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these...

Marco Island, Florida; a Little Piece of Paradise

Our new stop today is Marco Island. One of the heavenly corners of Florida… Sometimes I think I live in a place like heaven, because...

The Role of Herbals in Alleviating Menopausal Symptoms

Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While...

All About Intermittent Fasting

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...

What is SIBO (Small Intestinal Bacterial Overgrowth)?

SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This...