Psychology

Every New Year starts with the same hope. Maybe this time it will be different. We write lists, download habit-tracking apps, imagine a more...

—Frida Kahlo Ah, these feelings, right? You try to drown them, they grab a life jacket. You fling them into the air, they parachute back...

Modern life is loud. Notifications, deadlines, emotional expectations, changing environmentsand the constant pressure to perform make everyday living feel chaotic. That is where routinesbecome...

In modern society, it often feels like there is an invisible pressure floating over us. Thepressure to always be doing something. Everywhere we look,...

In today’s world, social media is not just a place to connect, it has become a mirror in whichwe constantly evaluate ourselves. Every like,...

Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital...