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Mitochondrial Health and NAD+: Unlocking the Key to Energy,...

Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one...

The Psychology of Traveling: Why New Places Feel So...

There is something quietly powerful about arriving somewhere new. The light feels different, the air smells unfamiliar, and your mind seems to breathe. Whether...

Gut Health Is the New Glow-Up: How Your Microbiome...

You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come....

All About Dental Implants

In recent years, implant applications are one of the biggest developments in dentistry practice. This method is a method used to complete missing teeth...

All About Intermittent Fasting

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...

Artificial Intelligence vs. Therapy

In the last article, we explored what therapy is, how it begins, and what its goals are. But therapy is a broad and complex...