Health

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...

In the last article, we explored what therapy is, how it begins, and what its goals are. But therapy is a broad and complex...

Some people who haven’t really engaged with the topic of psychotherapy might have very different ideas about it. These perceptions can vary greatly. Some...

Take a moment to think about the last time you felt joy. Did you smile broadly, laugh out loud, or quietly savor the moment?...

SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This...

Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital...