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Recovery Processes After Therapy

Recovery in a psychiatric institution often focuses on physical stabilization, but what about the mind? In the midst of medication intake and daily hospital...

The Cognitive Cost of Artificial Light: How Modern Lighting...

Ever feel like your brain is buffering — even after your favorite cup of matcha? You sit down to work, but your focus drifts,...

The Role of Herbals in Alleviating Menopausal Symptoms

Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While...

Should Wisdom Teeth be Extracted?

The most common operation performed by oral and maxillofacial surgeons is the extraction or operations of the wisdom teeth, which cause the most problems...

Mitochondrial Health and NAD+: Unlocking the Key to Energy,...

Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one...

The Psychology of Traveling: Why New Places Feel So...

There is something quietly powerful about arriving somewhere new. The light feels different, the air smells unfamiliar, and your mind seems to breathe. Whether...