Health

Ever feel like every day sounds and lights are just too much? The hum of the fridge, background chatter, or even bright overhead lighting...

“The pendulum of the mind does not swing between right and wrong; it swings between meaning and meaninglessness.” — Carl Jung The moment we label...

A silent issue from a dietitian’s perspective In everyday life, common complaints such as digestive problems, skin redness and itching, postnasal drip, nasal congestion, or...

Every New Year starts with the same hope. Maybe this time it will be different. We write lists, download habit-tracking apps, imagine a more...

—Frida Kahlo Ah, these feelings, right? You try to drown them, they grab a life jacket. You fling them into the air, they parachute back...

Modern life is loud. Notifications, deadlines, emotional expectations, changing environmentsand the constant pressure to perform make everyday living feel chaotic. That is where routinesbecome...