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Expert Dietician Esra TOKTAY

What Do the Symptoms in Your Feet Say About...

Certain changes you notice in your feet can be early warning signs of developing illnesses or deficiencies in vitamins and minerals. By identifying these...

The Role of Herbals in Alleviating Menopausal Symptoms

Menopause marks a significant transition in a woman's life, often accompanied by a range of physical and emotional symptoms due to hormonal fluctuations. While...

All About Intermittent Fasting

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...

What is SIBO (Small Intestinal Bacterial Overgrowth)?

SIBO (Small Intestinal Bacterial Overgrowth) is a condition that develops due to the abnormal proliferation of bacteria normally found in the small intestine. This...

Ketogenic Diet with its Pros and Cons

Ketogenic Diet (KD) is a type of nutrition containing high fat, low carbohydrates, sufficient protein, and energy, first used in 1921 by Russel Wilder...

Childhood Obesity

The prevalence of obesity in children and adolescents is increasing worldwide. The main factors causing this increase are restricting children's mobility and changing eating...