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Dietician

Food Intolerance and Elimination Diet

When evaluating nutritional status, it should be taken into consideration that each individual's metabolism is different and that their body may react differently to...

Why Can’t I Lose Weight?

If you are having difficulty losing weight, there may be some physiological, psychological, and environmental factors that you overlook. In this article, I will...

Nutrition in Hashimoto’s Disease

The thyroid gland is the organ most affected by autoimmune processes. Hashimoto's disease occurs as a result of damage to the thyroid gland. When the...

Is it possible to lose weight fast and healthy?

When the weather starts to warm up and summer approaches, one of the most common questions that come to our minds is; how can...

Healthy Life Step by Step With Esra, Intermittent Fasting in All Aspects

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...
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