We do not wake up in the same body every day. Sometimes lack of sleep, stress, the weather, or emotional intensity affects us. Our legs may feel tight, our shoulders tense, our breath shallow. Yet the mind often judges these shifts “Why can’t I do this?” or “It was easy yesterday—why is it hard today?” It begins to push the body too hard. This is exactly where the true meaning of yoga practice comes in.
Yoga is not the art of doing a pose “perfectly.” It is the art of remaining present within the movement and listening to the messages your body sends. Not every pain needs an explanation. Not every tension is a problem to be solved. Sometimes the body simply asks for rest. Sometimes it resists or refuses to open. In addition, that does not mean we are doing something wrong—it is simply the body’s truth in that moment.
Yoga teaches us to befriend the body instead of forcing it. Just as we are patient, understanding, and compassionate with a friend, we should treat our bodies with the same care. The yoga mat is not a stage for performance; it is a space for inner balance, awareness, and acceptance. If a pose does not deepen today, it may open tomorrow—or perhaps never. What matters is meeting yourself with kindness in that pose.
To notice the effort your body makes every day to carry you, to approach it without judgment, and to align with it—this is where yoga truly begins. What matters is not achievement, but awareness. Moreover, perhaps the deepest transformation is learning to simply remain where you are, without trying to change a thing.
So, how can you bring this approach into practice?
Here is a short meditation to help you build a kinder connection with your body. You can return to this awareness at any time, taking just a few minutes.
Today’s Body Listening Meditation (5 Minutes)
Sit or lie down comfortably. Close your eyes.
Take a deep breath in, and exhale slowly.
Bring your attention to your body. Where do you feel tension right now?
Notice it—without trying to change anything.
When your mind wants to “fix” or “force,” gently return to your breath.
Silently say to yourself:
“My body feels this way today. And that is completely okay.”
This simple practice is a small yet powerful way to understand your body and stay at peace with it. Remember, yoga is not only movement—it is a way of being. You can begin anew each day, and rediscover awareness in every moment.
When you are ready, gently return to your breath.
In addition, start right where you are.
Instagram: @melispurelife
Email: a.melisgence@gmail.com
