Lately, everyone has been talking about losing weight. We hear phrases like, “Lose 5 kilos quickly!” or “Try this diet, it’s a miracle!” everywhere....
Sometimes, during the day, we experience a feeling of tightness in our bodies. Our shoulders tense, our hips stiffen, and our breath becomes shallow...
In the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent...
