Yoga & Meditation

Sometimes, during the day, we experience a feeling of tightness in our bodies. Our shoulders tense, our hips stiffen, and our breath becomes shallow...

The Dopamine Trap: Why Your Brain Craves Stress (and How to Break the Cycle)Feeling wired but tired? Learn why your brain craves stress, how...

Lately, I’ve realized that I keep circling around the same emotions. Life seems to keep taking things away from me, leaving behind a long...

In  the last ten years, meditation has grown from a purely spiritual practice into something that fascinates scientists too. Neuroscientific studies reveal that consistent...

When Your Body Feels “Off” Ever look in the mirror and think, “This doesn’t feel like me anymore”? You’re not alone. Maybe you’re drained no matter...

We do not wake up in the same body every day. Sometimes lack of sleep, stress, the weather, or emotional intensity affects us. Our...