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Article
Breath Control While Exercise: The Key to Power is...
Editor
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05/28/2025
Breathe… The most basic rhythm of life. A power that flows silently within us at all times, whether we are aware of it or...
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Article
Mitochondrial Health and NAD+: Unlocking the Key to Energy,...
Editor
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05/05/2025
Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one...
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Article
Conscious Choices: Living Without Being Blown Away by the...
Editor
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04/25/2025
How many times a day are we on autopilot?Do we ask, “Why did I open this app?” as we reach for our phone?Or do...
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Article
Gut Health Is the New Glow-Up: How Your Microbiome...
Editor
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04/14/2025
You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come....
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Article
Weight Loss with Yoga: Is It Really Possible?
Editor
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03/03/2025
Yoga is a practice that balances body and mind; it can also be effective in weight loss. However, yoga is not directly like a...
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Article
THE AXIS OF YOGA
Editor
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02/10/2025
The spine; is a vital structure that determines posture, provides mobility, and forms a bridge between the nervous system and the body. Yoga is...
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