Katherine ROY

Ever feel like every day sounds and lights are just too much? The hum of the fridge, background chatter, or even bright overhead lighting...

Ever feel like your brain is buffering — even after your favorite cup of matcha? You sit down to work, but your focus drifts,...

Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one...

You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come....