Florida

You are slowly dying,  All of us are.  Whatever you can leave to the world,  Leave it.  Scatter the kindness within you,  Spread it around.  Let nothing remain in your...

Why Mitochondrial Health Matters Mitochondria are tiny, specialized structures located inside nearly every cell in your body. Think of them as mini power plants—each one...

Your gaze was tiny,  your arms even smaller,  yet you held on tight.  I couldn’t let go—  "I don’t want to," you whispered.  "I love you so much."  But now,...

You can spend hundreds of dollars on the latest skincare products, but if your gut is out of balance, that glow might never come....

Loneliness fell like a whisper,  waiting for you in the hush of cold air.  A sorrowful longing, brittle as frost,  mist weaving its veil around the world.  The...

I am a Specialist Dietitian Esra Toktay and also a functional medicine dietitian. My aim in my profession, which I have loved for 19...