{"id":897,"date":"2022-12-05T10:55:34","date_gmt":"2022-12-05T07:55:34","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=897"},"modified":"2022-12-26T23:07:46","modified_gmt":"2022-12-26T20:07:46","slug":"how-will-yoga-change-your-life","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/897\/how-will-yoga-change-your-life\/","title":{"rendered":"Yoga Hayat\u0131n\u0131z\u0131 Nas\u0131l De\u011fi\u015ftirir?"},"content":{"rendered":"\n

\u00c7ocukken huzurlu ve sakindik; ya\u015f ald\u0131k\u00e7a bu huzur yerini stres, kayg\u0131 ve hayat\u0131n ko\u015fu\u015fturmas\u0131na b\u0131rakt\u0131. Huzuru ve dinginli\u011fi d\u0131\u015far\u0131larda aramaya ba\u015flad\u0131k, oysaki o asl\u0131nda biziz\u2026 Nedense biz huzuru d\u0131\u015f d\u00fcnyan\u0131n sundu\u011fu nesnelerde, olaylarda aray\u0131p, mutlulu\u011fun anl\u0131k bir tepkime oldu\u011funu ve d\u0131\u015far\u0131dan ba\u015fkalar\u0131 taraf\u0131ndan bize verilebilecek bir \u015fey oldu\u011funa inan\u0131yoruz.<\/p>\n\n\n\n

\u015eimdi birka\u00e7 dakika d\u00fc\u015f\u00fcnelim; hi\u00e7 kendiniz ile ba\u015f ba\u015fa kal\u0131p, sessizce beden hareketleri ile v\u00fccudunuzu rahatlat\u0131p, oturma pozisyonunda d\u00fc\u015f\u00fcncelerinizi izlediniz mi ya da nefes al\u0131p verirken \u015f\u00fckrettiniz mi?<\/p>\n\n\n\n

T\u00fcm bunlardan bu kadar uzakken, bir anda bir arkada\u015f\u0131m\u0131n tavsiyesi \u00fczerine \u201ckendimle\u201d yani YOGA ile tan\u0131\u015ft\u0131m. Alg\u0131lar\u0131mdan, tepkilerimden, hele ki bedenimi tan\u0131d\u0131\u011f\u0131m\u0131 sanarken asl\u0131nda tan\u0131mad\u0131\u011f\u0131m\u0131 ve zaman i\u00e7inde bir \u015feylerin yani d\u00fc\u015f\u00fcncelerimin de\u011fi\u015fti\u011fini fark ettim. \u0130lk ders hi\u00e7bir \u015fey anlamad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnebilirsiniz fakat zaman i\u00e7inde e\u011fer biraz da sab\u0131rl\u0131ysan\u0131z, kendinizi t\u00fcmden ak\u0131\u015f i\u00e7inde bulup yeniden do\u011fmaya ba\u015fl\u0131yorsunuz.<\/p>\n\n\n\n

Maalesef kendimizi tam olarak tan\u0131m\u0131yoruz ne bedenimizi ne ruhumuzu ne de zihnimizi. Yoga, i\u015fte bu \u00fc\u00e7 kelimeyi (beden-zihin-ruh) ayn\u0131 hizaya getirip sizi dengelemeye ba\u015fl\u0131yor. Zaten yogan\u0131n s\u00f6zl\u00fck anlam\u0131; ba\u011flamak-birle\u015ftirmek demektir. Eski yoga metinlerinde, yoga \u201cak\u0131l \u00fczerinde hakimiyetin sa\u011flanmas\u0131\u201d olarak anlat\u0131lm\u0131\u015ft\u0131r<\/p>\n\n\n\n

\u201cYoga kim oldu\u011fun konusunda merak duymak i\u00e7in harika bir f\u0131rsatt\u0131r.\u201d
\u2013 Jason Crandell<\/strong><\/p>\n\n\n\n

Yoga binlerce y\u0131ld\u0131r yap\u0131ld\u0131\u011f\u0131 halde, bir\u00e7ok ki\u015fi hala onun ne oldu\u011funu tam olarak bilmiyor. Yoga, k\u00f6keni Hindistan\u2019a dayanan, bedeni g\u00fc\u00e7lendirip, zihni odaklayarak sakinle\u015ftiren kadim bir dald\u0131r. Tan\u0131m\u0131 o kadar basit g\u00f6r\u00fcnse de i\u00e7eri\u011fi \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Ba\u015fl\u0131ca yararlar\u0131; otonom sinir sistemimizi dengeliyor, bedenimizi-ki\u015fili\u011fimizi-ruhsal durumumuzu daha iyi tan\u0131y\u0131p, anlay\u0131p ona g\u00f6re d\u0131\u015f d\u00fcnyada daha az zararla ya\u015famam\u0131z\u0131 sa\u011fl\u0131yor, \u00f6zg\u00fcven ve insan ili\u015fkilerindeki ileti\u015fim her zamankinden daha g\u00fc\u00e7l\u00fc oluyor ve tabii ki son olarak esneklik, denge g\u00fcc\u00fc sa\u011fl\u0131yor.<\/p>\n\n\n\n

\u201cYoga %99 pratik %1 teoridir.\u201d
\u2013Sri Krishna Pattabhi Jois<\/strong><\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Yogan\u0131n t\u00fcm d\u00fcnyada bu kadar pop\u00fcler bir hale gelmesinin temel nedeni, herkesin ihtiyac\u0131na cevap verebilecek olmas\u0131 ve herkesin yogay\u0131 hayat\u0131na bir \u015fekilde katabilmesidir. Bu s\u00fcre\u00e7te doktorlar\u0131n bile y\u00f6nlendirmesi ile ba\u015flayan ki\u015filer, y\u00fcksek tempolu spor yapan sporcular\u0131n esneklik ve dinlenmek i\u00e7in tercih etmeleri, anksiyete ya da mental olarak rahats\u0131zl\u0131k ya\u015fayan ki\u015filerin kendilerini daha iyi anlayacak ve sakinle\u015ftirebilecek bir alan bulmas\u0131 i\u00e7in sistematik \u00e7\u00f6z\u00fcmler \u00fcretebilmesidir.<\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczde \u00e7ok fakl\u0131 yoga ak\u0131mlar\u0131 vard\u0131r. Sizin i\u00e7in en uygununu birka\u00e7 derse kat\u0131larak, bulabilirsiniz. Genel olarak yogan\u0131n en \u00f6nemli \u00f6zelli\u011fi, d\u0131\u015ftan gelen a\u011f\u0131rl\u0131klarla ya da yard\u0131mc\u0131 ara\u00e7larla de\u011fil, bedenin kendi a\u011f\u0131rl\u0131\u011f\u0131yla \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n

Yoga duru\u015flar\u0131 ya\u015flanmaya ve yer\u00e7ekimine kar\u015f\u0131 durma \u00f6zelli\u011fine sahiptir. \u201cOmurgan\u0131z kadar ya\u015fl\u0131s\u0131n\u0131z.\u201d s\u00f6z\u00fc kesinlikle do\u011frudur. D\u00fczenli uygulanarak omurgan\u0131n esnek ve sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. Ya\u015f ilerledik\u00e7e d\u00fc\u015fmeyi engellemek i\u00e7in gerekli bedensel koordinasyon ve denge geli\u015ftirir, nefesler ile bol oksijen al\u0131m\u0131 sa\u011flan\u0131r.<\/p>\n\n\n\n

\u201cYoga prati\u011fi size ya\u015fa meydan okuyan bir enerji verir.\u201d
\u2013Tao Porchon Lynch.<\/strong><\/p>\n\n\n\n

Her g\u00fcn herkesin zihninden 50.000 ile 70.000 aras\u0131nda d\u00fc\u015f\u00fcnce ge\u00e7er ve bu d\u00fc\u015f\u00fcncelerimizin bir\u00e7o\u011fu negatif, bir\u00e7o\u011fu bir \u00f6nceki g\u00fcn akl\u0131n\u0131zdan ge\u00e7enlerin ayn\u0131s\u0131d\u0131r. Yeni d\u00fc\u015f\u00fcncelerin olu\u015fabilmesi i\u00e7in, \u00f6nce eski d\u00fc\u015f\u00fcncelerimizi anlay\u0131p, kabul edip, temizlememiz gerekir ki yenilerine yer a\u00e7abilelim.<\/p>\n\n\n\n

Yoga ile ba\u015fla gev\u015fet t\u00fcm bedenini, organlar\u0131n\u0131, kaslar\u0131n\u0131 sonra zihnini dinle, ruhunla b\u00fct\u00fcnle\u015ftir\u2026.<\/p>\n\n\n\n

E\u011fer ger\u00e7ekten yogaya ba\u015flamak istiyorsan\u0131z y\u0131lmadan sizin i\u00e7in en do\u011fru e\u011fitmeni bulana kadar deneyin. Yolunuz \u0131\u015f\u0131k olsun!<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Melis GENCE
instagram: @melispurelife<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocukken huzurlu ve sakindik; ya\u015f ald\u0131k\u00e7a bu huzur yerini stres, kayg\u0131 ve hayat\u0131n ko\u015fu\u015fturmas\u0131na b\u0131rakt\u0131. Huzuru ve dinginli\u011fi d\u0131\u015far\u0131larda aramaya ba\u015flad\u0131k, oysaki o asl\u0131nda biziz\u2026 Nedense biz huzuru d\u0131\u015f d\u00fcnyan\u0131n sundu\u011fu nesnelerde, olaylarda aray\u0131p, mutlulu\u011fun anl\u0131k bir tepkime oldu\u011funu ve d\u0131\u015far\u0131dan ba\u015fkalar\u0131 taraf\u0131ndan bize verilebilecek bir \u015fey oldu\u011funa inan\u0131yoruz. \u015eimdi birka\u00e7 dakika d\u00fc\u015f\u00fcnelim; hi\u00e7 kendiniz […]<\/p>\n","protected":false},"author":4,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/897"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":4,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/897\/revisions\/904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}