{"id":5539,"date":"2025-04-14T21:38:17","date_gmt":"2025-04-14T18:38:17","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=5539"},"modified":"2025-04-14T22:44:55","modified_gmt":"2025-04-14T19:44:55","slug":"gut-health-is-the-new-glow-up-how-your-microbiome-affects-your-skin-and-mood","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/5539\/gut-health-is-the-new-glow-up-how-your-microbiome-affects-your-skin-and-mood\/","title":{"rendered":"Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 Yeni Par\u0131lt\u0131d\u0131r: Ba\u011f\u0131rsaklar\u0131m\u0131z; “\u0130kinci Beynimiz”"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Mikrobiyomunuz Cildinizi ve Ruh Halinizi Nas\u0131l Etkiler; En son cilt bak\u0131m \u00fcr\u00fcnlerine y\u00fczlerce dolar harcayabilirsiniz, ancak ba\u011f\u0131rsaklar\u0131n\u0131z dengesizse, o \u0131\u015f\u0131lt\u0131 asla gelmeyebilir. I\u015f\u0131lt\u0131l\u0131 bir cildin ve istikrarl\u0131 bir ruh halinin s\u0131rr\u0131 kibrinizde de\u011fil, ba\u011f\u0131rsaklar\u0131n\u0131zda ba\u015flar.<\/p>\n\n\n\n

Sindirim sisteminizde ya\u015fayan trilyonlarca bakteri, mantar ve mikrop olan ba\u011f\u0131rsak mikrobiyomunuzun sa\u011fl\u0131\u011f\u0131 ve \u00e7e\u015fitlili\u011fi, sindirimden ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonuna ve ruh sa\u011fl\u0131\u011f\u0131na kadar her \u015feyi etkiler. Ancak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n cildinizi ve duygusal refah\u0131n\u0131z\u0131 do\u011frudan nas\u0131l etkiledi\u011fi daha az tart\u0131\u015f\u0131l\u0131r.<\/p>\n\n\n\n

Cilt sivilceleri, donukluk, iltihaplanma, kayg\u0131 ve ruh hali de\u011fi\u015fimleri birbiriyle ba\u011flant\u0131l\u0131 g\u00f6r\u00fcnmeyebilir, ancak \u00e7o\u011fu zaman ayn\u0131 kayna\u011fa dayan\u0131r: dengesiz bir ba\u011f\u0131rsak. Bunu d\u00fczeltmek, hi\u00e7 ihtiyac\u0131n\u0131z oldu\u011funu bilmedi\u011finiz nihai g\u00fczellik ve ruh hali hilesi olabilir.<\/p>\n\n\n\n

Ba\u011f\u0131rsak-Cilt-Ruh Hali Ekseni \u2013 Hepsinin Ba\u011flant\u0131s\u0131 Nas\u0131l<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ba\u011f\u0131rsaklar\u0131n\u0131za s\u0131kl\u0131kla “ikinci beyniniz” denir \u00e7\u00fcnk\u00fc sinir sisteminizle s\u00fcrekli ileti\u015fim kurar ve ruh hali ve cilt sa\u011fl\u0131\u011f\u0131yla ilgili temel hormonlar\u0131 etkiler.<\/p>\n\n\n\n

Mikrobiyomun Rol\u00fc<\/strong><\/p>\n\n\n\n

Ba\u011f\u0131rsaklar\u0131n\u0131z sindirimi, iltihab\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerini d\u00fczenleyen 100 trilyondan fazla mikrop i\u00e7erir. Mikrobiyomunuz dengeli oldu\u011funda, yararl\u0131 bakteriler geli\u015fir, iltihab\u0131 d\u00fc\u015f\u00fck ve besin emilimini y\u00fcksek tutar. Ancak ba\u011f\u0131rsa\u011f\u0131n\u0131z dengesiz oldu\u011funda (disbiyoz ad\u0131 verilen bir durum), zararl\u0131 bakteriler kontrol\u00fc ele ge\u00e7irir ve beklenmedik \u015fekillerde ortaya \u00e7\u0131kan sistemik iltihab\u0131 tetikler.<\/p>\n\n\n\n

E\u011flenceli ger\u00e7ek: Ba\u011f\u0131rsaklar\u0131n\u0131z, ruh hali istikrar\u0131ndan ve mutluluktan sorumlu n\u00f6rotransmitter olan serotonininizin yakla\u015f\u0131k %90’\u0131n\u0131 \u00fcretir.<\/p>\n\n\n\n

Cilt Ba\u011flant\u0131s\u0131<\/strong><\/p>\n\n\n\n

Zay\u0131f ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131ndan kaynaklanan iltihaplanma oksidatif stresi art\u0131r\u0131r ve cilt bariyerinizi bozar. Bu \u015funlara yol a\u00e7abilir:<\/p>\n\n\n\n

\u2022 Akne<\/p>\n\n\n\n

\u2022 Egzama ve sedef hastal\u0131\u011f\u0131<\/p>\n\n\n\n

\u2022 G\u00fcl hastal\u0131\u011f\u0131<\/p>\n\n\n\n

\u2022 Donukluk ve zay\u0131f cilt dokusu<\/p>\n\n\n\n

Ba\u011f\u0131rsak astar\u0131n\u0131z “s\u0131zd\u0131rd\u0131\u011f\u0131nda” (ba\u011f\u0131rsak ge\u00e7irgenli\u011fi veya “s\u0131zd\u0131ran ba\u011f\u0131rsak” olarak bilinen bir durum), toksinler ve sindirilmemi\u015f yiyecek par\u00e7ac\u0131klar\u0131 kan dola\u015f\u0131m\u0131n\u0131za girebilir ve cildinizde g\u00f6r\u00fclen bir iltihap basama\u011f\u0131na neden olabilir.<\/p>\n\n\n\n

Bunu ilk elden biliyorum. Sivilceyle ya\u015fad\u0131\u011f\u0131m ki\u015fisel yolculu\u011fumu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcmde, dermatolo\u011fumun re\u00e7ete etti\u011fi ilk tedavi plan\u0131n\u0131 hat\u0131rl\u0131yorum: antibiyotik ve do\u011fum kontrol haplar\u0131n\u0131n bir kombinasyonu. Bu rejim ge\u00e7ici bir rahatlama sa\u011flad\u0131 ve cildim bir s\u00fcreli\u011fine temizlendi. Ancak, iyile\u015fmeler k\u0131sa s\u00fcrd\u00fc ve sivilceler yeniden ortaya \u00e7\u0131kt\u0131, hayal k\u0131r\u0131kl\u0131\u011f\u0131na ve \u00e7aresizlik hissine yol a\u00e7t\u0131.<\/p>\n\n\n\n

Daha s\u00fcrd\u00fcr\u00fclebilir bir \u00e7\u00f6z\u00fcm bulmaya kararl\u0131 olarak, alternatif yakla\u015f\u0131mlar\u0131 ara\u015ft\u0131rmaya ba\u015flad\u0131m ve diyetin ve ya\u015fam tarz\u0131n\u0131n cilt sa\u011fl\u0131\u011f\u0131 \u00fczerindeki potansiyel etkisine rastlad\u0131m. Meyve, sebze, ya\u011fs\u0131z protein ve tam tah\u0131llar a\u00e7\u0131s\u0131ndan zengin, tam g\u0131da diyetine ge\u00e7meye karar verdim, ayn\u0131 zamanda y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar\u0131 ortadan kald\u0131rd\u0131m ve \u015feker al\u0131m\u0131n\u0131 azaltt\u0131m. Bu de\u011fi\u015fim, iltihab\u0131 azaltmay\u0131 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in gerekli besinleri sa\u011flamay\u0131 ama\u00e7l\u0131yordu.<\/p>\n\n\n\n

Stres y\u00f6netimi tekniklerini dahil etmek yeni rutinimin bir di\u011fer temel ta\u015f\u0131 oldu. Stresin akneyi daha da k\u00f6t\u00fcle\u015ftirebilece\u011fini anlayarak rahatlamay\u0131 ve hormonal dengeyi te\u015fvik etmek i\u00e7in yoga ve meditasyon gibi uygulamalar\u0131 benimsedim.<\/p>\n\n\n\n

Zamanla, bu ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri cildimde \u00f6nemli bir iyile\u015fmeye yol a\u00e7t\u0131. Bir zamanlar beni rahats\u0131z eden inat\u00e7\u0131 akne azald\u0131 ve sadece daha berrak bir cilt de\u011fil, ayn\u0131 zamanda geli\u015fmi\u015f bir esenlik hissi de ya\u015fad\u0131m. Bu ki\u015fisel deneyim, diyet, stres y\u00f6netimi ve cilt sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki derin ba\u011flant\u0131y\u0131 vurgulayarak akne tedavisine b\u00fct\u00fcnsel bir yakla\u015f\u0131m\u0131n \u00f6nemini vurgulad\u0131.<\/p>\n\n\n\n

Ruh Hali Ba\u011flant\u0131s\u0131<\/strong><\/p>\n\n\n\n

A\u011f\u0131r yemek ve i\u00e7ki i\u00e7ti\u011finiz bir gecenin ard\u0131ndan \u015fi\u015fkin ve ruh halinizin bozuk oldu\u011funu hissettiniz mi? Bunun nedeni ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n sadece serotonin de\u011fil ayn\u0131 zamanda dopamin ve GABA da \u00fcretmesidir. Bunlar kayg\u0131y\u0131, motivasyonu ve rahatlamay\u0131 d\u00fczenleyen n\u00f6rotransmitterlerdir. Disbiyoz bu s\u00fcre\u00e7leri bozabilir ve \u015funlara yol a\u00e7abilir:<\/p>\n\n\n\n

\u2022 Kayg\u0131 ve sinirlilik<\/p>\n\n\n\n

\u2022 Beyin sisi ve odaklanma zorlu\u011fu<\/p>\n\n\n\n

\u2022 K\u00f6t\u00fc uyku ve yorgunluk<\/p>\n\n\n\n

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n Dengesiz Olabilece\u011fine Dair \u0130\u015faretler<\/strong><\/p>\n\n\n\n

Bunlardan herhangi biri size tan\u0131d\u0131k geliyorsa, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n biraz ekstra bak\u0131ma ihtiyac\u0131 olabilir:<\/p>\n\n\n\n

* Kronik \u015fi\u015fkinlik, gaz veya d\u00fczensiz sindirim<\/p>\n\n\n\n

* Akne, egzama veya a\u00e7\u0131klanamayan d\u00f6k\u00fcnt\u00fcler<\/p>\n\n\n\n

* Hi\u00e7bir sebep yokken endi\u015feli, sinirli veya “tuhaf” hissetme<\/p>\n\n\n\n

* Beyin sisi veya konsantre olma sorunu<\/p>\n\n\n\n

* K\u00f6t\u00fc uyku kalitesi ve d\u00fc\u015f\u00fck enerji<\/p>\n\n\n\n

\"\"
Katherine ROY<\/strong><\/figcaption><\/figure>\n\n\n\n

Daha \u0130yi Bir Cilt ve Daha Parlak Bir Ruh Hali \u0130\u00e7in Ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131 Nas\u0131l D\u00fczeltirsiniz?<\/strong><\/p>\n\n\n\n

1. \u0130yi Bakterileri Besleyin<\/strong><\/p>\n\n\n\n

\u00c7e\u015fitli bir ba\u011f\u0131rsak mikrobiyomu, prebiyotik ve probiyotik i\u00e7eren b\u00fct\u00fcn, besin a\u00e7\u0131s\u0131ndan zengin yiyeceklerle geli\u015fir.<\/p>\n\n\n\n

\u2022 Probiyotikler \u2013 Kimchi, lahana tur\u015fusu, kefir ve miso gibi fermente edilmi\u015f yiyeceklerde bulunur. Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak bakterilerini yeniler ve dengeyi yeniden sa\u011flar.<\/p>\n\n\n\n

\u2022 Prebiyotikler \u2013 Sar\u0131msak, so\u011fan, ku\u015fkonmaz ve muzda bulunur. Prebiyotikler, probiyotikler i\u00e7in yiyecek g\u00f6revi g\u00f6rerek \u00e7o\u011falmalar\u0131na ve geli\u015fmelerine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Profesyonel \u0130pucu: Lactobacillus rhamnosus ve Bifidobacterium gibi su\u015flara sahip y\u00fcksek kaliteli bir probiyotik takviyesinin hem cildi hem de ruh halini iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

2. Ba\u011f\u0131rsak Bozucular\u0131n\u0131 B\u0131rak\u0131n<\/strong><\/p>\n\n\n\n

Belirli yiyecekler ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 ba\u011f\u0131rsak astar\u0131n\u0131za zarar verebilir ve yararl\u0131 bakterileri \u00f6ld\u00fcrebilir:<\/p>\n\n\n\n

* Ultra i\u015flenmi\u015f yiyecekler ve rafine \u015fekerler \u2013 Zararl\u0131 bakterileri besler ve iltihab\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n

* Alkol \u2013 Ba\u011f\u0131rsak bariyerini bozar ve mikrobiyal \u00e7e\u015fitlili\u011fi azalt\u0131r.<\/p>\n\n\n\n

* Antibiyotikler \u2013 Bazen gereklidir ancak dengeyi sa\u011flamak i\u00e7in probiyotik protokol\u00fcyle birlikte uygulanmal\u0131d\u0131r.<\/p>\n\n\n\n

3. Ba\u011f\u0131rsak Astar\u0131n\u0131 \u0130yile\u015ftirin<\/strong><\/p>\n\n\n\n

Hasarl\u0131 ba\u011f\u0131rsak astar\u0131 artan iltihaplanmaya ve zay\u0131f besin emilimine yol a\u00e7ar.<\/p>\n\n\n\n

* Kemik suyu \u2013 Ba\u011f\u0131rsak astar\u0131n\u0131 onarmaya yard\u0131mc\u0131 olan kolajen, glisin ve glutamin a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n\n\n\n

* L-glutamin \u2013 Ba\u011f\u0131rsak b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc g\u00fc\u00e7lendiren ve ge\u00e7irgenli\u011fi azaltan bir amino asittir.<\/p>\n\n\n\n

* Kolajen peptitler \u2013 Cilt elastikiyetini destekler ve ba\u011f\u0131rsak bariyer fonksiyonunu iyile\u015ftirir.<\/p>\n\n\n\n

4. Daha Az Stres (Ba\u011f\u0131rsaklar\u0131n\u0131z Size Te\u015fekk\u00fcr Edecek)<\/strong><\/p>\n\n\n\n

Stres, ba\u011f\u0131rsak astar\u0131n\u0131 zay\u0131flatabilen ve mikrobiyal dengeyi bozabilen kortizol\u00fc art\u0131r\u0131r.<\/p>\n\n\n\n

Bu stres giderici teknikleri deneyin:<\/p>\n\n\n\n

* V\u0131z\u0131ldayan Nefes (Bhramari Pranayama) \u2013 4 say\u0131m boyunca nefes al\u0131n, 6 say\u0131m boyunca d\u00fc\u015f\u00fck bir v\u0131z\u0131lt\u0131 sesiyle nefes verin. Bu, vagus sinirini harekete ge\u00e7irir ve rahatlamay\u0131 destekler.<\/p>\n\n\n\n

* Yoga ve Meditasyon \u2013 Fark\u0131ndal\u0131k, kortizol\u00fc azalt\u0131r ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n

* Uyku Hijyeni \u2013 Ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n ve cildinizin gece boyunca onar\u0131lmas\u0131na izin vermek i\u00e7in 7-8 saat uyumay\u0131 hedefleyin.<\/p>\n\n\n\n

Ba\u011f\u0131rsak Parlat\u0131c\u0131s\u0131 Plan\u0131<\/strong><\/p>\n\n\n\n

Daha iyi bir cilt ve ruh hali i\u00e7in ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak desteklemenin yolu:<\/p>\n\n\n\n

Sabah:<\/strong><\/p>\n\n\n\n

* Sindirimi te\u015fvik etmek i\u00e7in bir bardak limonlu su ile ba\u015flay\u0131n.<\/p>\n\n\n\n

* Y\u00fcksek kaliteli bir probiyotik takviyesi al\u0131n.<\/p>\n\n\n\n

\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n\n\n\n

* Yaprakl\u0131 ye\u015fillikler, avokado, fermente sebzeler ve zeytinya\u011f\u0131 i\u00e7eren ba\u011f\u0131rsak dostu bir kase.<\/p>\n\n\n\n

* \u0130ltihab\u0131 azaltmak i\u00e7in omega-3’ler i\u00e7in somon veya sardalya ekleyin.<\/p>\n\n\n\n

Ak\u015fam:<\/strong><\/p>\n\n\n\n

* Papatya \u00e7ay\u0131 ve vagus sinirinizi harekete ge\u00e7irmek i\u00e7in 5 dakikal\u0131k nefes egzersizi ile rahatlay\u0131n.<\/p>\n\n\n\n

* Rahatlama ve sindirim deste\u011fi i\u00e7in bir magnezyum glisinat takviyesi al\u0131n.<\/p>\n\n\n\n

Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 Neden En \u0130yi Par\u0131lt\u0131d\u0131r<\/strong><\/p>\n\n\n\n

Parlak bir cilt ve dengeli bir ruh hali, h\u0131zl\u0131 \u00e7\u00f6z\u00fcmlerden veya pahal\u0131 serumlardan gelmez; bunlar i\u00e7eriden gelir. Ba\u011f\u0131rsaklar\u0131n\u0131za iyi bakt\u0131\u011f\u0131n\u0131zda, t\u00fcm v\u00fccudunuz bundan faydalan\u0131r: daha temiz bir cilt, daha iyi uyku, daha istikrarl\u0131 ruh halleri ve geli\u015fmi\u015f enerji.<\/p>\n\n\n\n

Ba\u011f\u0131rsaklar\u0131n\u0131z bir sindirim sisteminden daha fazlas\u0131d\u0131r; zihinsel, duygusal ve fiziksel parlakl\u0131\u011f\u0131n\u0131z\u0131n anahtar\u0131d\u0131r.<\/p>\n\n\n\n

T\u0131bbi Sorumluluk Reddi: Bu makalede sa\u011flanan bilgiler yaln\u0131zca e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi tavsiye, te\u015fhis veya tedavi yerine ge\u00e7mesi ama\u00e7lanmam\u0131\u015ft\u0131r. Herhangi bir t\u0131bbi durumla ilgili sorular\u0131n\u0131z varsa veya yeni bir sa\u011fl\u0131k rejimine ba\u015flamadan \u00f6nce her zaman doktorunuza veya di\u011fer kalifiye sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n\n\n\n

Katherine Roy<\/strong><\/p>\n\n\n\n

Referanslar:<\/strong><\/p>\n\n\n\n

Caltech. (2015, April 20). Microbes help produce serotonin in gut.<\/p>\n\n\n\n

https:\/\/www.caltech.edu\/about\/news\/microbes-help-produce-serotonin-gut-46495<\/a><\/p>\n\n\n\n

DermNet. (2023, September 1). The gut microbiome in skin disease.<\/p>\n\n\n\n

https:\/\/dermnetnz.org\/topics\/the-gut-microbiome-in-skin-disease<\/a><\/p>\n\n\n\n

Dermatology Times. (2021, August 15). Gut health and its impact on the skin. https:\/\/www.dermatologytimes.com\/view\/gut-health-and-its-impact-on-the-skin<\/a><\/p>\n\n\n\n

Foster, J. A., & Neufeld, K. M. (2013). Gut\u2013brain axis: How the microbiome influences anxiety and depression. Trends in Neurosciences, 36(5), 305\u2013312. https:\/\/doi.org\/10.1016\/<\/a>  j.tins.2013.01.005<\/p>\n\n\n\n

Frontiers in Microbiology. (2018, June 26). The gut microbiome as a major regulator of the gut-skin axis. https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01459\/full<\/a><\/p>\n\n\n\n

Li, Q., & Zhou, J. M. (2016). The microbiota\u2013gut\u2013brain axis and its potential therapeutic role in autism spectrum disorder. Neuroscience, 324, 131\u2013139. https:\/\/doi.org\/10.1016\/j.neuroscience.2016.03.013<\/a><\/p>\n\n\n\n

Nature. (2022, February 15). Associations of neurotransmitters and the gut microbiome with emotional distress. https:\/\/www.nature.com\/articles\/s41598-022-05756-0<\/a><\/p>\n\n\n\n

Psychology Today. (2023, April 10). Depression, serotonin, and the gut.<\/p>\n\n\n\n

https:\/\/www.psychologytoday.com\/us\/blog\/mood-mind-and-microbes\/202304\/depression-serotonin-and-the-gut<\/a><\/p>\n\n\n\n

Tandfonline. (2022, July 15). Impact of gut microbiome on skin health.<\/p>\n\n\n\n

https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19490976.2022.2096995<\/a><\/p>\n\n\n\n

Wikipedia. (2023, December 1). Dysbiosis. https:\/\/en.wikipedia.org\/wiki\/Dysbiosis<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2018Katherine Roy\u2019 kimdir?<\/strong><\/p>\n\n\n\n

Ben bir b\u00fct\u00fcnleyici\/fonksiyonel t\u0131p hem\u015firesi uygulay\u0131c\u0131s\u0131, yoga e\u011fitmeni ve I AM TULA HEALTH & WELLNESS’\u0131n kurucusuyum. Bu uygulama, ger\u00e7ek \u015fifan\u0131n t\u00fcm insana hitap etti\u011fimizde ger\u00e7ekle\u015fti\u011fi inanc\u0131na dayan\u0131r. TULA’da (denge anlam\u0131na gelir), ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, hormonal denge ve duygusal refaha odaklanan ki\u015fiselle\u015ftirilmi\u015f, hasta merkezli bak\u0131m sunmak i\u00e7in fonksiyonel\/holistik ve allopatik t\u0131bb\u0131n en iyilerini bir araya getiriyoruz. Ayr\u0131ca hastalar\u0131n sa\u011fl\u0131klar\u0131n\u0131 optimize etmelerine, canl\u0131l\u0131klar\u0131n\u0131 art\u0131rmalar\u0131na ve her ya\u015fta en iyi \u015fekilde hissetmelerine yard\u0131mc\u0131 olmak i\u00e7in uzun \u00f6m\u00fcrl\u00fcl\u00fck t\u0131bb\u0131n\u0131n ilkelerini de d\u00e2hil ediyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mikrobiyomunuz Cildinizi ve Ruh Halinizi Nas\u0131l Etkiler; En son cilt bak\u0131m \u00fcr\u00fcnlerine y\u00fczlerce dolar harcayabilirsiniz, ancak ba\u011f\u0131rsaklar\u0131n\u0131z dengesizse, o \u0131\u015f\u0131lt\u0131 asla gelmeyebilir. I\u015f\u0131lt\u0131l\u0131 bir cildin ve istikrarl\u0131 bir ruh halinin s\u0131rr\u0131 kibrinizde de\u011fil, ba\u011f\u0131rsaklar\u0131n\u0131zda ba\u015flar. Sindirim sisteminizde ya\u015fayan trilyonlarca bakteri, mantar ve mikrop olan ba\u011f\u0131rsak mikrobiyomunuzun sa\u011fl\u0131\u011f\u0131 ve \u00e7e\u015fitlili\u011fi, sindirimden ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonuna ve ruh sa\u011fl\u0131\u011f\u0131na […]<\/p>\n","protected":false},"author":4,"featured_media":5542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[19,28,141,188],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5539"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=5539"}],"version-history":[{"count":7,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5539\/revisions"}],"predecessor-version":[{"id":5562,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5539\/revisions\/5562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/5542"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}