{"id":5089,"date":"2025-01-15T18:32:16","date_gmt":"2025-01-15T15:32:16","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=5089"},"modified":"2025-01-15T18:33:34","modified_gmt":"2025-01-15T15:33:34","slug":"flexible-minds","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/5089\/flexible-minds\/","title":{"rendered":"ESNEK Z\u0130H\u0130NLER"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"752\" height=\"545\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/1melis-gence-yoga-and-meditation-istanbul-arttmodernmiami.jpg\" alt=\"\" class=\"wp-image-5090\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/1melis-gence-yoga-and-meditation-istanbul-arttmodernmiami.jpg 752w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/1melis-gence-yoga-and-meditation-istanbul-arttmodernmiami-300x217.jpg 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/1melis-gence-yoga-and-meditation-istanbul-arttmodernmiami-150x109.jpg 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/1melis-gence-yoga-and-meditation-istanbul-arttmodernmiami-696x504.jpg 696w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p>Ard\u0131m\u0131zda kocaman 365 g\u00fcn\u00fc geride b\u0131rakt\u0131k. Yepyeni sayfalar a\u00e7maya, deneyimlemeye, ya\u015famaya ba\u015flad\u0131k. Yeni bir y\u0131la girerken hep geride b\u0131rakt\u0131\u011f\u0131m\u0131z y\u0131lda neler olup bitti\u011fini d\u00fc\u015f\u00fcn\u00fcr\u00fcz, asl\u0131nda yapt\u0131\u011f\u0131m\u0131z yanl\u0131\u015f, \u00e7\u00fcnk\u00fc ad\u0131 \u00fcst\u00fcnde \u201cge\u00e7mi\u015f bir y\u0131l\u201d. Ne olduysa oldu ve bitti. Hayat\u0131m\u0131za her ya\u015f\u0131n \u00f6\u011fretileriyle her sene bir ya\u015f alarak devam ediyoruz. Yeni ba\u015flayan her y\u0131l i\u00e7in umutla doluyoruz. Ben \u015fahsen her yeni seneden harika deneyimler, fikirler ve \u00f6zde geli\u015fim bekliyorum ve heyecanlan\u0131yorum.<\/p>\n\n\n\n<p>Bu sene ald\u0131\u011f\u0131m kararlardan biri \u201cesnek olmak\u201d. Peki, hangi anlamda\u2026 \u00d6ncelikle \u00f6\u011frendi\u011fim ilk \u015fey; Beden esnedik\u00e7e zihin de esner, ruh zaten esnek oland\u0131r; esas olan ruhun esnekli\u011fine ve ak\u0131\u015fkanl\u0131\u011f\u0131na yakla\u015fabilmek ve beden-zihin-ruh b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc ve dengeyi deneyimleyebilmektir. Bu y\u00fczden her sabah uyand\u0131\u011f\u0131mda minik bir esneme hareketlerinden olu\u015fan bir sekans\u0131m vard\u0131, maalesef yapm\u0131yordum ama \u015fimdiki hedefim bunu uygulamak. Beyni zinde tutman\u0131n nedenlerinden biridir; meditasyon, yoga ve esneme hareketleri. Yogaya ba\u015flamadan \u00f6nce meditasyonu \u00f6\u011frenmek istemi\u015ftim. O zaman de\u011ferli yoga hocam bana \u201cbedenini rahatlatmadan, esnetmeden zihnini rahatlatamazs\u0131n, zihnin yava\u015flamad\u0131k\u00e7a meditasyona konsantre olamazs\u0131n ve yapamazs\u0131n\u201d demi\u015fti. Asl\u0131nda bu benim yogan\u0131n ne oldu\u011funu anlad\u0131\u011f\u0131m ilk and\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/2-melis-gence-arttmodernmiaminews.jpg\" alt=\"\" class=\"wp-image-5091\" width=\"730\" height=\"896\"\/><\/figure>\n\n\n\n<p>Esneme hareketleri, g\u00fcnl\u00fck bask\u0131lar\u0131n kaslar\u0131m\u0131zda neden oldu\u011fu gerilimi ortadan kald\u0131rmak i\u00e7in i\u015fe yarayabilir. Bunlar boyun, omuz ve s\u0131rt kaslar\u0131nda kas\u0131lma gibi \u00e7e\u015fitli \u015fekillerde ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2025\/01\/resim_2025-01-15_183208700.png\" alt=\"\" class=\"wp-image-5092\" width=\"729\" height=\"778\"\/><\/figure>\n\n\n\n<p>Esneklik, bedenimizin b\u00f6lgelerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. V\u00fccudumuzun en esnek noktalar\u0131 kaslar\u0131m\u0131zd\u0131r. Kaslar\u0131m\u0131zdaki elastin oran\u0131 (esneklik) di\u011fer beden yap\u0131lar\u0131na g\u00f6re daha fazlad\u0131r. Esneme pozisyonu uzun bir s\u00fcre tutuldu\u011funda, kas i\u011fci\u011finden gelen sinyaller azalmaya ba\u015flar. Bu, refleks tepkisinin sakinle\u015fmesiyle sonu\u00e7lan\u0131r; sinir sistemi koruyucu tepki gerektirecek bir tehlikenin olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenir. Sonu\u00e7 olarak kas gev\u015fer.<\/p>\n\n\n\n<p>Ayr\u0131ca d\u00fczenli ve tutarl\u0131 esneme, sa\u011fl\u0131kl\u0131 bir kas-iskelet sistemi geli\u015ftirir ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, bu da daha sa\u011fl\u0131kl\u0131 bir omurgaya ve daha az kronik a\u011fr\u0131ya neden olabilir.<\/p>\n\n\n\n<p>Fiziksel olgudan \u00e7\u0131k\u0131p, asl\u0131nda zihin ve ruh boyutunu sizlerle payla\u015fmak isterim. Ara\u015ft\u0131rmalar, esnemenin ruh halini ve bili\u015fsel performans\u0131 iyile\u015ftirebilece\u011fini, insanlar\u0131n daha sakin hissetmelerine ve i\u015flerine daha fazla odaklanmalar\u0131na yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. D\u00fc\u015f\u00fck d\u00fczeyde fiziksel aktiviteye sahip ki\u015filer bile esneme sayesinde bu geli\u015fmeleri deneyimleyebilirler. \u00c7\u00fcnk\u00fc beden ve zihin aras\u0131nda m\u00fckemmel bir al\u0131\u015fveri\u015f var, eylemleri birbirine ba\u011fl\u0131d\u0131r. Birinin ger\u00e7e\u011fi di\u011ferini yans\u0131t\u0131r. Daha sakin hissetmemize ve ruh halinin iyile\u015fmesinden sorumlu olan hormon olan serotonin d\u00fczeylerini art\u0131rmam\u0131za yard\u0131mc\u0131 olabilir. Serotoninin stresi, kayg\u0131y\u0131 ve muhtemelen depresyon riskini azaltt\u0131\u011f\u0131 ve genel bir refah duygusunu destekledi\u011fi bilinmektedir.<\/p>\n\n\n\n<p>T\u00fcm fitness bile\u015fenleri aras\u0131nda en az de\u011fer verme e\u011filiminde oldu\u011fumuz \u015fey esnekliktir. \u00c7o\u011fumuz daha g\u00fc\u00e7l\u00fc, daha h\u0131zl\u0131, daha fit, daha b\u00fcy\u00fck veya daha zay\u0131f olmaya \u00f6ncelik veririz. \u00c7ok az\u0131m\u0131z daha esnek olmaya \u00f6ncelik verir\u2026 Ta ki esneklik eksikli\u011fimiz bir sorun haline gelinceye kadar. Do\u011fru \u015fekilde nas\u0131l esneyece\u011finizi \u00f6\u011frenin ve d\u00fczenli esnemeyi egzersiz rejiminize d\u00e2hil edin.<\/p>\n\n\n\n<p><strong>A.Melis Gence<\/strong><\/p>\n\n\n\n<p>Instagram @melispurelife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ard\u0131m\u0131zda kocaman 365 g\u00fcn\u00fc geride b\u0131rakt\u0131k. Yepyeni sayfalar a\u00e7maya, deneyimlemeye, ya\u015famaya ba\u015flad\u0131k. Yeni bir y\u0131la girerken hep geride b\u0131rakt\u0131\u011f\u0131m\u0131z y\u0131lda neler olup bitti\u011fini d\u00fc\u015f\u00fcn\u00fcr\u00fcz, asl\u0131nda yapt\u0131\u011f\u0131m\u0131z yanl\u0131\u015f, \u00e7\u00fcnk\u00fc ad\u0131 \u00fcst\u00fcnde \u201cge\u00e7mi\u015f bir y\u0131l\u201d. Ne olduysa oldu ve bitti. Hayat\u0131m\u0131za her ya\u015f\u0131n \u00f6\u011fretileriyle her sene bir ya\u015f alarak devam ediyoruz. Yeni ba\u015flayan her y\u0131l i\u00e7in umutla [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5089"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=5089"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5095,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/5089\/revisions\/5095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}