{"id":4887,"date":"2024-12-18T18:33:18","date_gmt":"2024-12-18T15:33:18","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=4887"},"modified":"2024-12-18T18:35:05","modified_gmt":"2024-12-18T15:35:05","slug":"last-episode-of-season-12","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/4887\/last-episode-of-season-12\/","title":{"rendered":"12.SEZON SON B\u00d6L\u00dcM"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/12\/resim_2024-12-18_183254869.png\" alt=\"\" class=\"wp-image-4889\" width=\"228\" height=\"319\"\/><figcaption class=\"wp-element-caption\">Melis GENCE<\/figcaption><\/figure><\/div>\n\n\n<p>Herkese tekrar merhaba!<\/p>\n\n\n\n<p>Bir d\u00f6nem sizlerden ayr\u0131 kald\u0131m. Uzun bir yolculu\u011fa \u00e7\u0131kt\u0131m. Yolculuk derken \u201cnereye acaba?\u201d diye akl\u0131n\u0131z kar\u0131\u015fmas\u0131n hemen yard\u0131mc\u0131 olay\u0131m\u2026 Kafa yolculu\u011funa \u00e7\u0131kt\u0131m. \ud83d\ude0a&nbsp;Neden mi! ? &#8230; \u0130\u015fte o nokta benim yine ne istedi\u011fime karar verdiren, s\u0131nava tabii tutuldu\u011fum bir s\u00fcre\u00e7ti. Uzun soluklu sava\u015ft\u0131\u011f\u0131m ve en sonunda toparlad\u0131\u011f\u0131m&#8230; Sanc\u0131 s\u00fcresi sonras\u0131 hala kendimi anlama, en ufak bir g\u00f6r\u00fcnt\u00fc, ses ve telefon konu\u015fmas\u0131ndan hemen kendime yeni fikirler bulup hayata ge\u00e7irme s\u00fcrecindeyim. Hem e\u011flenceli hem de \u00e7ok yorucu. Ne i\u00e7in varsan, onun i\u00e7in ya\u015fa, onu hayata ge\u00e7ir, onunla mutlu ol! \u0130\u015fte yine e\u011flenceli bir d\u00f6ng\u00fcye girmi\u015f bulunmaktay\u0131m.<\/p>\n\n\n\n<p>Bazen y\u00fczeye \u00e7\u0131kmak i\u00e7in, iyice dibe bat\u0131p, suyun kald\u0131rma kuvvetini kullanarak tekrardan su y\u00fcz\u00fcne \u00e7\u0131kar\u0131z ya, i\u015fte benim suyun kald\u0131rma kuvveti, yine nefes ve yoga oldu. Art\u0131k vazge\u00e7ilmez, \u015fa\u015f\u0131lmaz bir deneyim ve bir ka\u00e7 kez ya\u015fad\u0131ktan sonra netle\u015fmi\u015f oldu. Bazen bir defa ya\u015fad\u0131\u011f\u0131m\u0131z olay\u0131 deneyimledik ders ald\u0131k bir daha yapmay\u0131z diyoruz ama asl\u0131nda o durumdan \u00e7\u0131kard\u0131\u011f\u0131n dersi ger\u00e7ekten anlayabildin mi&#8230; E\u011fer anlamad\u0131ysak o durumu zaten tekrar ya\u015f\u0131yoruz. Neyse, \u015fu an bu k\u0131s\u0131mlar\u0131 fazla detayland\u0131rmayaca\u011f\u0131m.<\/p>\n\n\n\n<p>Hayat\u0131n \u201c\u00f6z\u00fc\u201d dedi\u011fimiz k\u0131s\u0131m nefestir. Kalp 40 saniyede durabiliyor ve sonra tekrar \u00e7al\u0131\u015f\u0131yor, ama nefes soluk al\u0131\u015fveri\u015fi bitti\u011fi an maalesef hayata veda ediyoruz. \u201cAl\u0131\u015fveri\u015f\u201d kelimesine dikkatinizi \u00e7ekmek istiyorum. Ald\u0131\u011f\u0131m nefes ve bunun kar\u015f\u0131l\u0131\u011f\u0131nda hayatta olup \u015f\u00fckretti\u011fim i\u00e7in verdi\u011fim nefes. Do\u011fru nefes sayesinde sakinle\u015firiz, rahatlar\u0131z. Hastanelerde doktorlar\u0131n en \u00e7ok \u00f6nem verip hastalar\u0131na s\u00f6yledikleri \u015fey: yine do\u011fru nefestir. Do\u011fru nefes sayesinde kilo verimi kolayla\u015f\u0131r ve d\u00fc\u015f\u00fcnce g\u00fcc\u00fcn\u00fcz geli\u015fir. \u0130\u015fte bunlar\u0131n hepsi birer hayatta kalma sekans\u0131\u2026 Nefes al\u0131p vermek ne kadar zor olabilir ki dedi\u011finizi duyar gibiyim ama inan\u0131n e\u011fer ergenlik d\u00f6nemimden itibaren nefesin ne oldu\u011funu bilseydim \u015fu an ya\u015fad\u0131\u011f\u0131m travmalar\u0131n \u00e7o\u011funu ya ya\u015famazd\u0131m ya da en az hasarla atlat\u0131rd\u0131m. S\u00fcre\u00e7 \u00f6yle bir i\u015fliyor ki, do\u011fru nefesi deneyimledik\u00e7e hayat kaliten ve performans\u0131n de\u011fi\u015fiyor.<\/p>\n\n\n\n<p>\u015eu an ki \u00e7a\u011f\u0131m\u0131zda art\u0131k hi\u00e7 bir \u015fey gizli kalm\u0131yor, her t\u00fcrl\u00fc bilgiye kolayl\u0131kla ula\u015fabilece\u011fimiz aplikasyonlar mevcut fakat bilgi kirlili\u011fi ve sadece bir ki\u015fisel geli\u015fim e\u011fitimi alan insanlar\u0131n hemen hayata kar\u015f\u0131 ahk\u00e2m kesilmesi giderek art\u0131yor. Maalesef bu bitmeyen bir s\u00fcre\u00e7, bir \u015feyi biliyorum de\u011fil, bildi\u011fim bir \u015feyi nas\u0131l geli\u015ftirebilirim, daha neler yapabilirim hayatta daha ne var diye bakmam\u0131z laz\u0131m ve kesinlikle bilgiyi en g\u00fczel ve anla\u015f\u0131l\u0131r \u015fekilde isteyen herkesle payla\u015fmam\u0131z gerekir. Bu a\u00e7\u0131kl\u0131\u011f\u0131 ve a\u00e7l\u0131\u011f\u0131 g\u00f6rerek s\u00f6yl\u00fcyorum ki, sizlerle tekrar yaz\u0131lar\u0131mla yeni workshoplar\u0131mla kar\u015f\u0131la\u015fmaktan b\u00fcy\u00fck heyecan duyuyorum. Reiki enerjim, g\u00f6r\u00fclerim, hissiyatlar\u0131m, yogam, nefesim her zaman yan\u0131n\u0131zday\u0131m. Instagram\u2019dan bana kolayl\u0131kla ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>Ac\u0131s\u0131yla tatl\u0131s\u0131yla biten 2024\u2019e te\u015fekk\u00fcr ediyorum ve u\u011furluyorum! \u2026<\/p>\n\n\n\n<p>Melis Gence<\/p>\n\n\n\n<p>Instagram @melispurelife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herkese tekrar merhaba! Bir d\u00f6nem sizlerden ayr\u0131 kald\u0131m. Uzun bir yolculu\u011fa \u00e7\u0131kt\u0131m. Yolculuk derken \u201cnereye acaba?\u201d diye akl\u0131n\u0131z kar\u0131\u015fmas\u0131n hemen yard\u0131mc\u0131 olay\u0131m\u2026 Kafa yolculu\u011funa \u00e7\u0131kt\u0131m. \ud83d\ude0a&nbsp;Neden mi! ? &#8230; \u0130\u015fte o nokta benim yine ne istedi\u011fime karar verdiren, s\u0131nava tabii tutuldu\u011fum bir s\u00fcre\u00e7ti. Uzun soluklu sava\u015ft\u0131\u011f\u0131m ve en sonunda toparlad\u0131\u011f\u0131m&#8230; Sanc\u0131 s\u00fcresi sonras\u0131 hala kendimi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4887"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=4887"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4887\/revisions"}],"predecessor-version":[{"id":4892,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4887\/revisions\/4892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/4888"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=4887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=4887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=4887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}