{"id":4407,"date":"2024-09-23T11:12:04","date_gmt":"2024-09-23T08:12:04","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=4407"},"modified":"2024-09-23T11:15:49","modified_gmt":"2024-09-23T08:15:49","slug":"childhood-obesity","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/4407\/childhood-obesity\/","title":{"rendered":"\u00c7ocukluk \u00c7a\u011f\u0131 Obezitesi"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u00c7ocuk ve ad\u00f6lesanlarda obezite s\u0131kl\u0131\u011f\u0131 d\u00fcnya \u00e7ap\u0131nda art\u0131\u015f g\u00f6stermektedir. Bu art\u0131\u015fa sebep olan etmenlerin ba\u015f\u0131nda, geli\u015fen teknoloji ile birlikte \u00e7ocuklar\u0131n hareketliliklerin k\u0131s\u0131tlanmas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ve besin tercihlerinin de\u011fi\u015fmesidir<\/p>\n\n\n\n

\u00c7ocuklarda obezitenin tan\u0131s\u0131nda basit, uygulanabilir, ucuz ve g\u00fcvenli bir y\u00f6ntem olan v\u00fccut kitle indeksi kullan\u0131l\u0131r. \u00c7ocuklarda yeti\u015fkinlerden farkl\u0131 olarak v\u00fccut kitle indeksi ya\u015fa ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6stermesi nedeniyle beden kitle indeksi persantilleri vard\u0131r. Bu e\u011frilere g\u00f6re 85 persantil \u00fczerinde olanlar fazla kilolu, 95 persantil \u00fcst\u00fcnde kalanlar ise obez olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r. Di\u011fer bir kolay y\u00f6ntem ise boya g\u00f6re a\u011f\u0131rl\u0131k \u00f6l\u00e7\u00fcm\u00fcd\u00fcr. Boya g\u00f6re a\u011f\u0131rl\u0131\u011f\u0131n %120 \u00fcst\u00fcnde olmas\u0131 obezite olarak tan\u0131mlan\u0131r.<\/p>\n\n\n\n

\u00c7ocukluk \u00e7a\u011f\u0131nda obeziteye sebep olan nedenler:<\/strong><\/p>\n\n\n\n

\u2022          Genetik fakt\u00f6rler<\/p>\n\n\n\n

\u2022          Hormonal fakt\u00f6rler, h\u00fcpotalamik obezite, hipotiroidi, b\u00fcy\u00fcme hormonu eksikli\u011fi, polikistik over sendromu,<\/p>\n\n\n\n

\u2022          Mikrobiyatadaki zararl\u0131 bakteri say\u0131s\u0131n\u0131n art\u0131\u015f\u0131<\/p>\n\n\n\n

\u2022          Azalm\u0131\u015f fiziksel aktivite<\/p>\n\n\n\n

\u2022          Obeziteye sebep olabilen ila\u00e7lar\u0131n kullan\u0131m\u0131<\/p>\n\n\n\n

\u2022          \u00c7evresel fakt\u00f6rler ve aile, annenin obez olmas\u0131 veya gebelikte fazla kilo almas\u0131 \u00e7ocukta obezite olu\u015fumuna sebep olabilir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7ocukluk \u00e7a\u011f\u0131nda olu\u015fan obezitenin tedavisi:<\/strong><\/p>\n\n\n\n

\u00c7ocuklarda obezite tedavisinde multidisipliner yakla\u015f\u0131m \u00e7ok \u00f6nemlidir. \u00c7ocuk endokrinolo\u011fu, \u00e7ocuk doktoru, diyetisyen, psikolog ve ailenin bir arada olmas\u0131 ve yol almaya \u00e7al\u0131\u015fmas\u0131 gerekir.<\/p>\n\n\n\n

\u0130lk ad\u0131m beslenme ve egzersiz d\u00fczenini sa\u011flamaya \u00e7al\u0131\u015fmakt\u0131r. Burada a\u00e7ac\u0131m\u0131z kilo kayb\u0131ndan \u00e7ok ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011finin kal\u0131c\u0131 olmas\u0131n\u0131 sa\u011flayabilmektir.<\/p>\n\n\n\n

\u00c7ocuklarda obezite tedavisinin temel basama\u011f\u0131 ya\u015fam tarz\u0131n\u0131n d\u00fczenlenmesi olmas\u0131na ra\u011fmen ins\u00fclin direnci, hipertansiyon, kan ya\u011flar\u0131nda art\u0131\u015f, obstruktif uyku apnesi gibi ciddi obezite komplikasyonlar\u0131 varsa ila\u00e7 tedavisi de kullan\u0131labilir.<\/p>\n\n\n\n

\u00c7ocukluk \u00e7a\u011f\u0131 obezitesini \u00f6nlenmesi i\u00e7in ailelere \u00e7e\u015fitli \u00f6neriler:<\/strong><\/p>\n\n\n\n

1.         \u00c7ocu\u011funuzun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n fazla oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mutlaka bu konuyla ilgili olarak \u00e7ocuk doktoru taraf\u0131ndan de\u011ferlendirilmesini sa\u011flay\u0131n.<\/p>\n\n\n\n

2.         \u00c7ocu\u011fun sa\u011fl\u0131kl\u0131 ve dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak i\u00e7in mutlaka bir beslenme ve diyet uzman\u0131ndan yard\u0131m al\u0131n, beslenme program\u0131 \u00e7ocu\u011fa ve sosyal hayat\u0131na uygun olmal\u0131d\u0131r.<\/p>\n\n\n\n

3.         G\u00fcnde i\u00e7inde fiziksel olarak aktif olmas\u0131n\u0131 sa\u011flamaya \u00e7al\u0131\u015f\u0131n. Aile olarak birlikte hareket edebilece\u011finiz do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri, spor aktiviteleri, dans etkinlikleri vb. planlay\u0131n.<\/p>\n\n\n\n

4.         \u00c7ocu\u011funuzun okuldaki spor etkinliklerine kat\u0131lmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n\n\n\n

5.         Yak\u0131n mesafedeki yerlere araba kullanmadan y\u00fcr\u00fcyerek, bisikletle veya scooter kullanarak gitmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

6.         Ekran kar\u015f\u0131s\u0131nda kald\u0131\u011f\u0131 s\u00fcreyi planlay\u0131n.<\/p>\n\n\n\n

7.         Sa\u011fl\u0131kl\u0131 da olsa hi\u00e7 bir besini \u00f6d\u00fcl olarak kullanmay\u0131n.<\/p>\n\n\n\n

8.         \u00c7ocu\u011funuza yava\u015f yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

9.         \u00c7ocu\u011funuzun g\u00fcnl\u00fck su t\u00fcketimini artt\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

10.       Yemek haz\u0131rlarken \u00e7ocu\u011funuzun da size yard\u0131m etmesini sa\u011flay\u0131n.<\/p>\n\n\n\n

11.       Yemek zamanlar\u0131n\u0131z\u0131 birlikte sofraya oturabilecek \u015fekilde planlay\u0131n.<\/p>\n\n\n\n

12.       B\u00fcy\u00fck porsiyonlar\u0131 azalt\u0131n ve ideal porsiyonlara al\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

13.       \u00c7ocu\u011funzun taba\u011f\u0131ndaki \u00e7e\u015fitlili\u011fi artt\u0131rmaya \u00e7al\u0131\u015f\u0131n. Sevmedi\u011fi besinleri aral\u0131kl\u0131 olarak tekrar denemesi i\u00e7in destekleyin.<\/p>\n\n\n\n

14.       Sizin yemeyi reddetti\u011finiz besinleri \u00e7ocu\u011funuzun da reddedebilece\u011fini kabul edin.<\/p>\n\n\n\n

15.       Fast food, \u015feker, bisk\u00fcvi ve \u00e7ikolata gibi besinleri dengeli ve porsiyon kontrol\u00fc yaparak yemesini sa\u011flay\u0131n.<\/p>\n\n\n\n

16.       \u00c7ocu\u011funuza sa\u011fl\u0131kl\u0131 besinlerle, yeterli ve dengeli bir beslenme \u00e7antas\u0131 haz\u0131rlamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

Uzman Diyetisyen Esra Toktay<\/p>\n\n\n\n

Fonksiyonel T\u0131p Diyetisyeni<\/p>\n\n\n\n

Mail dytesratoktay@gmail.com<\/p>\n\n\n\n

Instagram  @uzmandiyetisyenesratoktay<\/p>\n\n\n\n

Kaynaklar<\/strong><\/p>\n\n\n\n

\nhttps:\/\/dergipark.org.tr\/en\/download\/article-file\/199664\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/beslenmevediyetdergisi.org\/index.php\/bdd\/article\/view\/138\/105\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuk ve ad\u00f6lesanlarda obezite s\u0131kl\u0131\u011f\u0131 d\u00fcnya \u00e7ap\u0131nda art\u0131\u015f g\u00f6stermektedir. Bu art\u0131\u015fa sebep olan etmenlerin ba\u015f\u0131nda, geli\u015fen teknoloji ile birlikte \u00e7ocuklar\u0131n hareketliliklerin k\u0131s\u0131tlanmas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ve besin tercihlerinin de\u011fi\u015fmesidir \u00c7ocuklarda obezitenin tan\u0131s\u0131nda basit, uygulanabilir, ucuz ve g\u00fcvenli bir y\u00f6ntem olan v\u00fccut kitle indeksi kullan\u0131l\u0131r. \u00c7ocuklarda yeti\u015fkinlerden farkl\u0131 olarak v\u00fccut kitle indeksi ya\u015fa ve cinsiyete g\u00f6re de\u011fi\u015fiklik […]<\/p>\n","protected":false},"author":4,"featured_media":4408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[140,139,19,93,141],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4407"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4407\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4407\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/4408"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}