{"id":4351,"date":"2024-09-05T08:48:58","date_gmt":"2024-09-05T05:48:58","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=4351"},"modified":"2024-09-05T08:54:13","modified_gmt":"2024-09-05T05:54:13","slug":"ayurveda-and-oil-pulling-part-ii-application-of-the-method","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/4351\/ayurveda-and-oil-pulling-part-ii-application-of-the-method\/","title":{"rendered":"Ayurveda ve Oil Pulling; B\u00d6L\u00dcM II Y\u00f6ntemin Uygulanmas\u0131"},"content":{"rendered":"
\n
\"\"<\/figure><\/div>\n\n\n

1 \u00e7orba ka\u015f\u0131\u011f\u0131( yakla\u015f\u0131k 10 ml)\u00a0 do\u011fal ya\u011f, 5-15 dakika a\u011f\u0131zda tutularak t\u00fcm a\u011f\u0131z dokular\u0131na temas etmesi sa\u011flan\u0131r; dil ile di\u015f y\u00fczeylerine ya\u011f yedirilir. Bu uygulama sabah saatlerinde a\u00e7 iken olmal\u0131d\u0131r. G\u00fcnde 2. Bir uygulama yap\u0131lmak istenirse, aksam yatmadan \u00f6nce uygulanmal\u0131d\u0131r. Gargara sonras\u0131 olu\u015fan ince yap\u0131l\u0131 s\u00fct rengindeki s\u0131v\u0131 yutulmamal\u0131d\u0131r, bu s\u0131v\u0131da milyonlarca bakteri ve toksinleri vard\u0131r. Bir k\u00e2\u011f\u0131da t\u00fck\u00fcr\u00fclerek \u00e7\u00f6pe at\u0131lmal\u0131d\u0131r.\u00a0 Sonras\u0131nda a\u011f\u0131z \u00e7alkalanmal\u0131 ve di\u015fler f\u0131r\u00e7alanmal\u0131d\u0131r.<\/p>\n\n\n\n

\u00a0\u00a0 <\/p>\n\n\n\n

A\u011f\u0131zda \u00fclsere yaras\u0131 olan, \u00e7e\u015fitli nedenlerle di\u015f f\u0131r\u00e7alama s\u0131ras\u0131nda bulant\u0131 ve kusma g\u00f6r\u00fclen, ba\u015f-boyun b\u00f6lgesinde radyoterapi g\u00f6rm\u00fc\u015f ve a\u011f\u0131z kurulu\u011fu olan hastalarda di\u015f f\u0131r\u00e7alama yapmak m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 durumlarda da y\u00f6ntem \u00e7ok fayda sa\u011flamaktad\u0131r. Do\u011fal ya\u011flarla gargara yapmak a\u011f\u0131z hijyenini sa\u011flad\u0131\u011f\u0131 gibi a\u011f\u0131z dokular\u0131nda iyile\u015ftirme etkisi de olu\u015fturabilmektedir. 5 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklarda aspirasyon riski oldu\u011fu i\u00e7in kullan\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SON S\u00d6Z;<\/strong><\/p>\n\n\n\n

B\u00fct\u00fcnsel v\u00fccut sa\u011fl\u0131\u011f\u0131nda a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi gittik\u00e7e artmaktad\u0131r; a\u011f\u0131z ve \u00e7evre dokular\u0131nda hastal\u0131\u011f\u0131 olan ki\u015filerin t\u00fcm v\u00fccut sistemi etkilenmekte, fonksiyon ve estetik kay\u0131plar sonucunda hastan\u0131n ya\u015fam kalitesi de d\u00fc\u015fmektedir. Bu nedenle g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m rit\u00fceli t\u00fcm v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6nem ta\u015f\u0131r.  A\u011f\u0131z bak\u0131m\u0131nda sentetik a\u011f\u0131z gargaralar\u0131n\u0131n kullan\u0131m\u0131 do\u011fal sa\u011fl\u0131\u011f\u0131 koruma mant\u0131\u011f\u0131na terstir. Bu nedenle do\u011fal ya\u011flarla yap\u0131lan a\u011f\u0131z gargaralar\u0131-oil pulling- y\u00f6ntemi alternatif ya da tamamlay\u0131c\u0131 y\u00f6ntem olarak d\u00fcnyada kabul g\u00f6rm\u00fc\u015ft\u00fcr. Sabah a\u00e7 karn\u0131na do\u011fal ya\u011flarla yap\u0131lan gargara sonras\u0131nda di\u015f f\u0131r\u00e7alamak, di\u015f ipi kullanmak b\u00fct\u00fcnsel sa\u011fl\u0131\u011fa \u00f6nemli katk\u0131lar sunmaktad\u0131r. Y\u00f6ntemde kullan\u0131lan Ay\u00e7i\u00e7ek ya\u011f\u0131, susam ya\u011f\u0131, zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131, pirin\u00e7 kepe\u011fi ya\u011f\u0131n\u0131n do\u011fal sertifikal\u0131 olmas\u0131, kalite ve kantitesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. <\/p>\n\n\n\n

Prof. Dr. H\u00fclya Ko\u00e7ak Berbero\u011flu<\/p>\n\n\n\n

\u0130stanbul \u00dcniversitesi, Di\u015f hekimli\u011fi Fak\u00fcltesi,<\/p>\n\n\n\n

A\u011f\u0131z Di\u015f \u00c7ene Cerrahisi Ana Bilim Dal\u0131<\/p>\n\n\n\n

                                                            L\u0130TERAT\u00dcR<\/strong><\/p>\n\n\n\n

1- Sharma H, Chandola HM, Singh G, Basisht G. Utilization of Ayurveda in health care: an approach for prevention, health promotion, and treatment of disease. Part 1–Ayurveda, the science of life. J Altern Complement Med. 2007 Nov;13(9):1011-9. doi: 10.1089\/acm.2007.7017-A. PMID: 18047449.<\/p>\n\n\n\n

2-Peng TR, Cheng HY, Wu TW, Ng BK. Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis. Healthcare (Basel). 2022 Oct 11;10(10):1991. doi: 10.3390\/healthcare10101991. PMID: 36292438; PMCID: PMC9602184.<\/p>\n\n\n\n

3-Shanbhag VK. Oil pulling for maintaining oral hygiene – A review. J Tradit Complement Med. 2016 Jun 6;7(1):106-109. doi 10.1016\/j.jtcme.2016.05.004. PMID: 28053895; PMCID: PMC5198813.<\/p>\n\n\n\n

4-Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med. 2011 Apr;2(2):64-8. doi: 10.4103\/0975-9476.82525. PMID: 21760690; PMCID: PMC3131773.<\/p>\n\n\n\n

5-Sood P, Devi M A, Narang R, V S, Makkar DK. Comparative efficacy of oil pulling and chlorhexidine on oral malodor: a randomized controlled trial. J Clin Diagn Res. 2014 Nov;8(11): ZC18-21. doi 10.7860\/JCDR\/2014\/9393.5112. Epub 2014 Nov 20. PMID: 25584309; PMCID: PMC4290321.<\/p>\n\n\n\n

6-Pal SK, Shukla Y. Herbal medicine: current status and the future. Asian Pac J Cancer Prev. 2003 Aug-Dec;4(4):281-8. PMID: 14728584.<\/p>\n\n\n\n

7-Griessl T, Zechel-Gran S, Olejniczak S, Weigel M, Hain T, Domann E. High-resolution taxonomic examination of the oral microbiome after oil pulling with standardized sunflower seed oil and healthy participants: a pilot study. Clin Oral Investig. 2021 May;25(5):2689-2703. doi: 10.1007\/s00784-020-03582-0. Epub 2020 Sep 19. PMID: 32949257; PMCID: PMC8060239.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 \u00e7orba ka\u015f\u0131\u011f\u0131( yakla\u015f\u0131k 10 ml)\u00a0 do\u011fal ya\u011f, 5-15 dakika a\u011f\u0131zda tutularak t\u00fcm a\u011f\u0131z dokular\u0131na temas etmesi sa\u011flan\u0131r; dil ile di\u015f y\u00fczeylerine ya\u011f yedirilir. Bu uygulama sabah saatlerinde a\u00e7 iken olmal\u0131d\u0131r. G\u00fcnde 2. Bir uygulama yap\u0131lmak istenirse, aksam yatmadan \u00f6nce uygulanmal\u0131d\u0131r. Gargara sonras\u0131 olu\u015fan ince yap\u0131l\u0131 s\u00fct rengindeki s\u0131v\u0131 yutulmamal\u0131d\u0131r, bu s\u0131v\u0131da milyonlarca bakteri ve […]<\/p>\n","protected":false},"author":4,"featured_media":2578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[19,44,42],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4351"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":3,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4357,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}