{"id":4295,"date":"2024-08-12T08:07:45","date_gmt":"2024-08-12T05:07:45","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=4295"},"modified":"2024-08-12T08:10:47","modified_gmt":"2024-08-12T05:10:47","slug":"ayurveda-and-oil-pulling-part-i-use-of-natural-oils-in-daily-oral-care","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/4295\/ayurveda-and-oil-pulling-part-i-use-of-natural-oils-in-daily-oral-care\/","title":{"rendered":"Ayurveda ve Oil Pulling; B\u00f6l\u00fcm I Do\u011fal Ya\u011flar\u0131n G\u00fcnl\u00fck A\u011f\u0131z Bak\u0131m\u0131nda Kullan\u0131m\u0131"},"content":{"rendered":"\n

5000 y\u0131ld\u0131r Hindistan\u2018da uygulanmakta olan Ayurveda t\u0131bb\u0131, do\u011fal v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 hedefleyen ve do\u011fal sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda b\u00fct\u00fcnsel yakla\u015f\u0131m\u0131 hedef alan bir sistemdir.  Ruhsal, bedensel ve \u00e7evresel fakt\u00f6rlerin b\u00fct\u00fcn i\u00e7inde uyumlu olmas\u0131 ile sa\u011flanan ki\u015finin kendisini iyi hissetme hali, t\u00fcm organlar\u0131n ve sistemin bir arada uyumlu \u00e7al\u0131\u015fmas\u0131na izin verir; v\u00fccudun herhangi bir yerindeki hastal\u0131k ya da uyumsuzluk di\u011fer sistemleri etkileyerek t\u00fcm organizman\u0131n hastalanmas\u0131na neden olur. Bu y\u00f6ntemin temel ta\u015flar\u0131, hareket etmek -egzersiz -, meditasyon \u2013 dua etmek – , bitkiler -do\u011fal ya\u011flard\u0131r.<\/p>\n\n\n\n

B\u00fct\u00fcnc\u00fcl v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n devam ettirilmesi konusu 5000 y\u0131ll\u0131k Ayurveda t\u0131bb\u0131nda da \u00f6nemli yer bulmu\u015ftur.<\/p>\n\n\n\n

\u0130nsan v\u00fccudunda genel sa\u011fl\u0131\u011f\u0131n en b\u00fcy\u00fck g\u00f6stergesi a\u011f\u0131z ve \u00e7evre dokular\u0131n\u0131n b\u00fct\u00fcnl\u00fc\u011f\u00fcd\u00fcr. Bu b\u00fct\u00fcnl\u00fc\u011f\u00fcn \u00e7e\u015fitli nedenlerle bozulmas\u0131 ( hastal\u0131k, travma, \u00e7e\u015fitli nedenlerle di\u015f ve \u00e7ene kemi\u011fi kay\u0131plar\u0131 ) di\u011fer doku ve organlar\u0131 ve ki\u015finin ruhsal durumunu olumsuz etkilemektedir. A\u011f\u0131zdan kaynakl\u0131 kronik enflamasyonun t\u00fcm v\u00fccutta hastal\u0131klar\u0131n ana nedeni olan enflamasyonu da art\u0131raca\u011f\u0131 ya da hen\u00fcz te\u015fhis edilmemi\u015f sistemik bir hastal\u0131\u011f\u0131n erken bulgusun un a\u011f\u0131zda olabilece\u011fi g\u00fcn\u00fcm\u00fczde de bilinmektedir.<\/p>\n\n\n\n

A\u011f\u0131z bo\u015flu\u011fu \u00e7ok karma\u015f\u0131k bir yap\u0131ya sahiptir. Fonksiyon, fonasyon ve estetik sa\u011flayan bu karma\u015f\u0131k yap\u0131 mikrobiyotas\u0131nda 700 bakteri, vir\u00fcs, mantar \u00e7e\u015fidinden milyonlarcas\u0131 bulunmaktad\u0131r. A\u011f\u0131z bo\u015flu\u011funda bulunan milyonlarca bakteri, vir\u00fcs ve toksinlerini azaltmak g\u00fcnl\u00fck rutin temizlik al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n ba\u015f\u0131nda gelmelidir. A\u011f\u0131z hijyeninin devaml\u0131l\u0131\u011f\u0131nda en g\u00fcvenilir y\u00f6ntem g\u00fcnl\u00fck di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r; buna yard\u0131mc\u0131 olabilecek ve a\u011f\u0131zda yerle\u015fik bulunan bakteri, vir\u00fcs miktar\u0131n\u0131 azaltmaya y\u00f6nelik olarak da gargaralar kullan\u0131lmaktad\u0131r. Kullan\u0131lan kimyasal gargaralar\u0131n pek \u00e7ok dezavantaj\u0131 vard\u0131r Bu dezavantajlar, a\u011f\u0131z ve di\u015flerde birikim yaparak renkle\u015fmesi, uzun kullan\u0131m\u0131n\u0131n a\u011f\u0131z mukozas\u0131na zarar vermesi, i\u00e7eri\u011findeki kimyasallar\u0131n toksisitesi ve bunlar\u0131n a\u011f\u0131z mukozas\u0131nda ve di\u011fer dokularda birikmesidir. Bu olumsuz durumlar b\u00f6lgenin temizli\u011fi i\u00e7in do\u011fal y\u00f6ntemlere ba\u015fvurmay\u0131 gerekli k\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 devam ettirmek i\u00e7in kullan\u0131lan oil pulling -do\u011fal ya\u011flar ile gargara yapmak -y\u00f6ntemi eski geleneksel Hint t\u0131bb\u0131nda kullan\u0131lm\u0131\u015f olan geleneksel Ayurvedik remedi y\u00f6ntemidir.  Hindistan\u2019da kullan\u0131lan bu holistik sistem g\u00fcn\u00fcm\u00fczde tamamlay\u0131c\u0131 ya da alternatif uygulama olarak t\u00fcm d\u00fcnyada yayg\u0131n kullan\u0131m alan\u0131 bulmaktad\u0131r.<\/p>\n\n\n\n

Ayurveda t\u0131bb\u0131nda, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131na b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131m sunan oil pulling y\u00f6nteminde kullan\u0131lan do\u011fal ya\u011flar\u0131n, koruma ve iyile\u015ftirme sa\u011flaman\u0131n yan\u0131nda daha etkili oldu\u011fu bilimsel \u00e7al\u0131\u015fmalar ile de ispatlanm\u0131\u015ft\u0131r. Kimyasal gargaralara g\u00f6re sistemik toksisitesinin olmamas\u0131, daha ekonomik olmas\u0131, hamile ve sistemik hastal\u0131\u011f\u0131 olanlarda kullan\u0131labilir olmas\u0131 di\u011fer \u00f6nemli avantajlar\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flayan oil pulling y\u00f6nteminde dil, di\u015feti ve di\u015fler \u00fczerinde bar\u0131nan milyonlarca bakteri uzakla\u015ft\u0131r\u0131lmakta ve a\u011f\u0131z hijyeni d\u00fczeltilmektedir.<\/p>\n\n\n\n

Di\u015feti enfeksiyonunu nedeni ile olu\u015fan di\u015feti kanamalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek, a\u011f\u0131zdaki enflamasyonu azaltarak sistemik enflasmayonun azalmas\u0131na katk\u0131da bulunmak, a\u011f\u0131z kurulu\u011funun olu\u015fturdu\u011fu rahats\u0131zl\u0131\u011f\u0131 engellemek, t\u00fck\u00fcr\u00fck azl\u0131\u011f\u0131 \u015fikayeti olanlarda t\u00fck\u00fcr\u00fck miktar\u0131n\u0131n art\u0131\u015f\u0131n\u0131 sa\u011flamak, di\u015flerin beyazlamas\u0131n\u0131 sa\u011flamak, a\u011f\u0131z kokusunun \u00f6n\u00fcne ge\u00e7mek faydalar\u0131d\u0131r.<\/p>\n\n\n\n

A\u011f\u0131z gargaras\u0131 yapmak i\u00e7in kullan\u0131lan ya\u011flar\u0131n ba\u015f\u0131nda so\u011fuk s\u0131k\u0131m do\u011fal \u00fcr\u00fcn sertifikas\u0131 olan ay\u00e7i\u00e7ek ya\u011f\u0131, susam ya\u011f\u0131, zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131, pirin\u00e7 kepe\u011fi ya\u011f\u0131 gelmektedir. <\/p>\n\n\n\n

Prof. Dr. H\u00fclya Ko\u00e7ak Berbero\u011flu<\/p>\n\n\n\n

\u0130stanbul \u00dcniversitesi, Di\u015f hekimli\u011fi Fak\u00fcltesi,<\/p>\n\n\n\n

A\u011f\u0131z Di\u015f \u00c7ene Cerrahisi Ana Bilim Dal\u0131<\/p>\n\n\n\n

                                                            L\u0130TERAT\u00dcR<\/strong><\/p>\n\n\n\n

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2-Peng TR, Cheng HY, Wu TW, Ng BK. Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis. Healthcare (Basel). 2022 Oct 11;10(10):1991. doi: 10.3390\/healthcare10101991. PMID: 36292438; PMCID: PMC9602184.<\/p>\n\n\n\n

3-Shanbhag VK. Oil pulling for maintaining oral hygiene – A review. J Tradit Complement Med. 2016 Jun 6;7(1):106-109. doi 10.1016\/j.jtcme.2016.05.004. PMID: 28053895; PMCID: PMC5198813.<\/p>\n\n\n\n

4-Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med. 2011 Apr;2(2):64-8. doi: 10.4103\/0975-9476.82525. PMID: 21760690; PMCID: PMC3131773.<\/p>\n\n\n\n

5-Sood P, Devi M A, Narang R, V S, Makkar DK. Comparative efficacy of oil pulling and chlorhexidine on oral malodor: a randomized controlled trial. J Clin Diagn Res. 2014 Nov;8(11): ZC18-21. doi 10.7860\/JCDR\/2014\/9393.5112. Epub 2014 Nov 20. PMID: 25584309; PMCID: PMC4290321.<\/p>\n\n\n\n

6-Pal SK, Shukla Y. Herbal medicine: current status and the future. Asian Pac J Cancer Prev. 2003 Aug-Dec;4(4):281-8. PMID: 14728584.<\/p>\n\n\n\n

7-Griessl T, Zechel-Gran S, Olejniczak S, Weigel M, Hain T, Domann E. High-resolution taxonomic examination of the oral microbiome after oil pulling with standardized sunflower seed oil and healthy participants: a pilot study. Clin Oral Investig. 2021 May;25(5):2689-2703. doi: 10.1007\/s00784-020-03582-0. Epub 2020 Sep 19. PMID: 32949257; PMCID: PMC8060239.<\/p>\n","protected":false},"excerpt":{"rendered":"

5000 y\u0131ld\u0131r Hindistan\u2018da uygulanmakta olan Ayurveda t\u0131bb\u0131, do\u011fal v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 hedefleyen ve do\u011fal sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda b\u00fct\u00fcnsel yakla\u015f\u0131m\u0131 hedef alan bir sistemdir.  Ruhsal, bedensel ve \u00e7evresel fakt\u00f6rlerin b\u00fct\u00fcn i\u00e7inde uyumlu olmas\u0131 ile sa\u011flanan ki\u015finin kendisini iyi hissetme hali, t\u00fcm organlar\u0131n ve sistemin bir arada uyumlu \u00e7al\u0131\u015fmas\u0131na izin verir; v\u00fccudun herhangi bir yerindeki hastal\u0131k ya da […]<\/p>\n","protected":false},"author":4,"featured_media":2578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[19,44,42],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4295"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=4295"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4295\/revisions"}],"predecessor-version":[{"id":4300,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4295\/revisions\/4300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=4295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=4295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=4295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}