{"id":4152,"date":"2024-07-04T14:58:47","date_gmt":"2024-07-04T11:58:47","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=4152"},"modified":"2024-07-04T15:05:29","modified_gmt":"2024-07-04T12:05:29","slug":"sleep-better-with-yoga","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/4152\/sleep-better-with-yoga\/","title":{"rendered":"Yoga \u0130le Daha \u0130yi Uyuyun"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Herkes gibi benimde ara ara uyku bozukluklar\u0131m oluyor. Bunu ruhsal bir d\u00fczene\u011fe ba\u011flamak kolayd\u0131r. Streslisindir, \u00fczg\u00fcns\u00fcnd\u00fcr, i\u015flerle kafan me\u015fgul s\u00fcrekli \u00e7al\u0131\u015f\u0131yor gibi\u2026 Uykusuzluk,\u00a0uykuya dalma, uykuda kalma ve uykuyu s\u00fcrd\u00fcrmede zorluk ya\u015famad\u0131r. Bu tarz hastal\u0131ktaki ki\u015filer k\u0131sa s\u00fcre i\u00e7inde uykuya dalamaz, dalsa bile derin bir uyku uyuyamad\u0131\u011f\u0131 i\u00e7in uykuda kalamazlar.\u00a0Genellikle uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi uykusuzlu\u011fa iyi gelirken, alt\u0131nda ba\u015fka bir hastal\u0131k s\u00f6z konusuysa mutlaka bir doktora ba\u015fvurulmal\u0131d\u0131r. Size daha masumane bir y\u00f6ntem s\u00f6ylemem gerekirse; Yoga<\/p>\n\n\n\n

Yoga\u2019n\u0131n uykusuzlu\u011fa kar\u015f\u0131 etkili olmas\u0131n\u0131n bir nedeni, v\u00fccudun gev\u015femesine ve bedenin sakinle\u015fmesine yard\u0131mc\u0131 olan solunum tekniklerini kullanmas\u0131d\u0131r. Yogada nefes alman\u0131n bu kadar \u00f6nemli olmas\u0131n\u0131n nedeni budur: Omurili\u011fimizde bulunan 7 \u00e7akra (veya enerji noktalar\u0131) sayesinde i\u00e7imizdeki ya\u015fam g\u00fcc\u00fcn\u00fc besleriz. \u00c7akralar, v\u00fccuda her nefeste al\u0131nan enerjiyi yeniden da\u011f\u0131t\u0131r. Yoga egzersizleri, k\u00f6t\u00fc etkileri tersine \u00e7evirir ve enerjinin v\u00fccudumuzda bir kez daha serbest\u00e7e akmas\u0131na izin verir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

30 ila 40 saniye poz tutmak, gev\u015femenize ve\u00a0gerginli\u011fi azaltman\u0131za yard\u0131mc\u0131\u00a0olabilir ve uyku \u00f6ncesi bir rutine sahip olmak, yatma zaman\u0131n\u0131n ne zaman geldi\u011fini s\u00f6yleyerek bedeni uykuya haz\u0131rlamaya yard\u0131mc\u0131 olur. Ayr\u0131ca, diyafram nefesi; sindirim, solunum, kan dola\u015f\u0131m\u0131, lenfatik sistem gibi t\u00fcm sinir sistemini sakinle\u015ftirir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


<\/p>\n\n\n\n

Uykuya dalmay\u0131 kolayla\u015ft\u0131ran yoga pozlar\u0131<\/strong>;
<\/p>\n\n\n\n

1- Parivrtta janu sirsasana \u2013 Omurgay\u0131 \u00e7evirerek ba\u015f\u0131 dize getirmek
<\/p>\n\n\n\n

2- Marjarasana \u2013 Kedi stre\u00e7
<\/p>\n\n\n\n

3- Ado Mukha Svanasana \u2013 A\u015fa\u011f\u0131 bakan k\u00f6pek
<\/p>\n\n\n\n

4- Balasana \u2013 \u00c7ocuk Duru\u015fu
<\/p>\n\n\n\n

5- Saban pozu
<\/p>\n\n\n\n

6- Supta Matsyendrasana \u2013 Omurga burgu pozu
<\/p>\n\n\n\n

7- Savasana \u2013 Ceset Duru\u015fu<\/p>\n\n\n\n

Bir de uykuya ge\u00e7i\u015f \u2018Yoga Nidra\u2019 y\u0131 eklerseniz prati\u011finize harika olur. Ki\u015fiyi uyku ile uyan\u0131kl\u0131k
aras\u0131ndaki bir bilin\u00e7 haline ge\u00e7iren ve burada derin gev\u015femesini sa\u011flayan bu \u00e7al\u0131\u015fman\u0131n stresi
azalt\u0131c\u0131 ve sakinle\u015ftirici yan\u0131n\u0131n olduk\u00e7a y\u00fcksek oldu\u011fu s\u00f6ylenmektedir.
“Uyumak, insan\u0131n kendini yeniden ke\u015ffetti\u011fi bir yerdir.”
<\/p>\n\n\n\n

Melis GENCE<\/strong>
<\/p>\n\n\n\n

instagram: @melispurelife<\/p>\n","protected":false},"excerpt":{"rendered":"

Herkes gibi benimde ara ara uyku bozukluklar\u0131m oluyor. Bunu ruhsal bir d\u00fczene\u011fe ba\u011flamak kolayd\u0131r. Streslisindir, \u00fczg\u00fcns\u00fcnd\u00fcr, i\u015flerle kafan me\u015fgul s\u00fcrekli \u00e7al\u0131\u015f\u0131yor gibi\u2026 Uykusuzluk,\u00a0uykuya dalma, uykuda kalma ve uykuyu s\u00fcrd\u00fcrmede zorluk ya\u015famad\u0131r. Bu tarz hastal\u0131ktaki ki\u015filer k\u0131sa s\u00fcre i\u00e7inde uykuya dalamaz, dalsa bile derin bir uyku uyuyamad\u0131\u011f\u0131 i\u00e7in uykuda kalamazlar.\u00a0Genellikle uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi uykusuzlu\u011fa iyi gelirken, […]<\/p>\n","protected":false},"author":4,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4152"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=4152"}],"version-history":[{"count":3,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4152\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/4152\/revisions\/4159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=4152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=4152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=4152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}