{"id":3993,"date":"2024-05-27T18:40:45","date_gmt":"2024-05-27T15:40:45","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=3993"},"modified":"2024-05-27T18:44:24","modified_gmt":"2024-05-27T15:44:24","slug":"why-cant-i-lose-weight","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/3993\/why-cant-i-lose-weight\/","title":{"rendered":"Neden Kilo Veremiyorum?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-04-03-at-1.52.50-AM-996x1024.jpeg\" alt=\"\" class=\"wp-image-3748\" width=\"267\" height=\"298\"\/><\/figure><\/div>\n\n\n<p>Kilo verme s\u00fcrecinde zorlan\u0131yorsan\u0131z g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z baz\u0131 fizyolojik, psikolojik, \u00e7evresel etmenler olabilir, bu yaz\u0131mda sizler i\u00e7in bu sebepleri payla\u015faca\u011f\u0131m.<\/p>\n\n\n\n<p>Hormonlardaki d\u00fczensizlikler, tiroit hormonunun yetersizli\u011fi, ins\u00fclin direnci, polikistik over sendromu, cushing sendromu, prolactin y\u00fcksekli\u011fi, menopoz gibi hormonlarda olu\u015fmu\u015f olan \u00e7e\u015fitli dengesizlikler kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrebilir.<\/p>\n\n\n\n<p>Tedavi amac\u0131yla kullan\u0131lan baz\u0131 ila\u00e7lar,&nbsp; antidepresanlar\u0131n baz\u0131lar\u0131, kortizon i\u00e7eren ila\u00e7lar, do\u011fum kontrol haplar\u0131, alerji ila\u00e7lar\u0131, metabolizman\u0131z\u0131 yava\u015flatabilir bazen de v\u00fccudunuzun fazla su tutup \u00f6dem olu\u015fmas\u0131na sebep olabilir.<\/p>\n\n\n\n<p>Vitaminlerin ve minerallerin yetersizli\u011fi, metabolizman\u0131z\u0131 yava\u015flat\u0131p, kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrebilir. \u00d6zellikle kilo vermeye karar verdi\u011finizde vitamin ve mineral de\u011ferlerinizi g\u00f6zden ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<p>Yetersiz protein t\u00fcketimi, metabolizma h\u0131z\u0131n\u0131z\u0131 yava\u015flat\u0131r, tokluk hissini azalt\u0131r ve s\u00fcrekli at\u0131\u015ft\u0131rma iste\u011finizin olu\u015fmas\u0131na sebep olabilir.<\/p>\n\n\n\n<p>\u00c7ok h\u0131zl\u0131 kilo kayb\u0131 v\u00fccutta \u00e7ok fazla toksin birikimine sebep olabilir, bir anda detoks sistemlerine \u00e7ok fazla y\u00fcklenme olabilir, karaci\u011fer detoks sistemi bu h\u0131za yeti\u015femedi\u011finde bu durum kilo kayb\u0131nda yava\u015flamaya hatta bazen durmaya sebep olabilir.<\/p>\n\n\n\n<p>Besinlerin i\u00e7eri\u011fine de\u011fil, sadece kalorilerine dikkat ederek beslenmek, s\u0131kl\u0131kla haz\u0131r ve paketli g\u0131da t\u00fcketmek, bir s\u00fcre sonra yetersiz beslenmeye sebep olup, kilo verme h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>Ba\u011f\u0131rsaktaki mikrobiyata pop\u00fclasyonunun sa\u011fl\u0131ks\u0131z olmas\u0131, yedi\u011finiz yiyeceklerden daha fazla kalori alman\u0131za sebep olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"975\" height=\"488\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35.png\" alt=\"\" class=\"wp-image-3995\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35.png 975w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35-300x150.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35-768x384.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35-150x75.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-35-696x348.png 696w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>\u00c7ok h\u0131zl\u0131 yemek, TV kar\u015f\u0131s\u0131nda yemek, yemek s\u0131ras\u0131nda telefonla ilgilenmek, yeme\u011fe odaklanmamak ne yedi\u011finizin, ne miktarda yedi\u011finizin fark\u0131nda olman\u0131z\u0131 zorla\u015ft\u0131r\u0131r. Bu durum hem porsiyon kontrol\u00fcn\u00fc, hem yediklerinizin sindirimini zorla\u015ft\u0131r\u0131r, kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"984\" height=\"388\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36.png\" alt=\"\" class=\"wp-image-3996\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36.png 984w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36-300x118.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36-768x303.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36-150x59.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-36-696x274.png 696w\" sizes=\"(max-width: 984px) 100vw, 984px\" \/><\/figure>\n\n\n\n<p>\u00c7e\u015fitli hastal\u0131klar, kullan\u0131lan baz\u0131 ila\u00e7lar (kortizon), dola\u015f\u0131m sistemindeki bozukluklar, uzun s\u00fcreli yolculuklar, stres, regl d\u00f6nemi gibi durumlarla birlikte v\u00fccuttaki \u00f6dem miktar\u0131 artabilir. V\u00fccuttaki fazla su tutulumu \u00f6nemli bir semptomdur, v\u00fccudunuzda s\u00fcrekli \u00f6dem olu\u015fuyorsa mutlaka bir doktorla g\u00f6r\u00fc\u015fmenizi tavsiye ederim. Bol su t\u00fcketimi, baz\u0131 bitkisel destekleyiciler, e\u011fer doktor \u00f6nerdiyse kullan\u0131lacak ila\u00e7lar v\u00fccuttaki \u00f6demin giderilmesine destek olur.<\/p>\n\n\n\n<p>Besin alerjileri v\u00fccuttaki kronik inflamasyonu artt\u0131rarak kilo vermenize engel olabilir. Uygulayaca\u011f\u0131n\u0131z eliminasyon diyeti hem inflamasyonun azalmas\u0131na, hem de size dokunan besini ke\u015ffetmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"975\" height=\"500\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37.png\" alt=\"\" class=\"wp-image-3997\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37.png 975w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37-300x154.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37-768x394.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37-150x77.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2024\/05\/image-37-696x357.png 696w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>G\u00fcn i\u00e7inde t\u00fcketilen meyve miktar\u0131n\u0131n \u00e7ok fazla olmas\u0131 kan \u015fekeri kontrol\u00fcnde zorlu\u011fa ve v\u00fccuttaki ya\u011flanman\u0131n artmas\u0131na sebep olur.<\/p>\n\n\n\n<p>Alkol t\u00fcketiminin fazla olmas\u0131 fazla kalori al\u0131m\u0131na, yetersiz beslenmeye ve ayr\u0131ca v\u00fccuttaki ya\u011flanman\u0131n artmas\u0131na sebep olur.<\/p>\n\n\n\n<p>S\u00fcrekli tart\u0131lmak bazen motivasyonunuzu olumsuz y\u00f6nde etkiler. Tart\u0131daki kilonun de\u011fi\u015fmedi\u011fini g\u00f6rmek kilo verme program\u0131n\u0131z\u0131 bozman\u0131za sebep olabilir. Bu nedenle sadece tart\u0131 takibi yapmak yerine v\u00fccut \u00f6l\u00e7\u00fcleriyle birlikte geli\u015fmeleri takip etmek daha do\u011fru olacakt\u0131r. Bazen tart\u0131da de\u011fi\u015fiklik olmasa da v\u00fccut \u00f6l\u00e7\u00fclerinde azalma olabilir.<\/p>\n\n\n\n<p>Yetersiz su t\u00fcketimi v\u00fccudunuzdaki toksinlerin ve \u00f6demin at\u0131m\u0131n\u0131, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 engeller, t\u00fcm bunlar kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>G\u00fcn i\u00e7inde \u00e7ok fazla hareketsiz kalmak, kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. O g\u00fcn egzersiz yapm\u0131\u015f olsan\u0131z bile ayakta kalma s\u00fcrenizi uzatmaya \u00e7al\u0131\u015f\u0131n, hareketli olun. Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar oturmak yerine ayakta \u00e7al\u0131\u015fmay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n<p>Uyku kalitenizin d\u00fc\u015f\u00fck olmas\u0131 metabolizman\u0131z\u0131 d\u00fczenleyen hormonlar\u0131n yetersiz olmas\u0131na sebep olaca\u011f\u0131 i\u00e7in kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>Ay\u0131n parlak fikri; g\u00fcn i\u00e7inde yedi\u011finiz her besini not edin veya resmini \u00e7ekin. Kendi kendinizi bu \u015fekilde daha kolay kontrol edebilirsiniz ve y\u00fczle\u015febilirsiniz.<\/p>\n\n\n\n<p>Email: dytesratoktay@gmail.com<\/p>\n\n\n\n<p>Instagram: @uzmandiyetisyenesratoktay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verme s\u00fcrecinde zorlan\u0131yorsan\u0131z g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z baz\u0131 fizyolojik, psikolojik, \u00e7evresel etmenler olabilir, bu yaz\u0131mda sizler i\u00e7in bu sebepleri payla\u015faca\u011f\u0131m. Hormonlardaki d\u00fczensizlikler, tiroit hormonunun yetersizli\u011fi, ins\u00fclin direnci, polikistik over sendromu, cushing sendromu, prolactin y\u00fcksekli\u011fi, menopoz gibi hormonlarda olu\u015fmu\u015f olan \u00e7e\u015fitli dengesizlikler kilo verme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrebilir. Tedavi amac\u0131yla kullan\u0131lan baz\u0131 ila\u00e7lar,&nbsp; antidepresanlar\u0131n baz\u0131lar\u0131, kortizon i\u00e7eren ila\u00e7lar, do\u011fum [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[140,139,19,93,141],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/3993"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":4000,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/3993\/revisions\/4000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}