{"id":324,"date":"2022-11-19T12:37:39","date_gmt":"2022-11-19T09:37:39","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=324"},"modified":"2022-12-26T23:10:54","modified_gmt":"2022-12-26T20:10:54","slug":"emotional-transformation-techniques","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/324\/emotional-transformation-techniques\/","title":{"rendered":"Duygusal D\u00f6n\u00fc\u015f\u00fcm Teknikleri"},"content":{"rendered":"\n<p>Merhaba!<br><br>Sizlere ilk merhabam, Georgia\u2019n\u0131n b\u00fcy\u00fcl\u00fc ve masals\u0131 sonbahar atmosferinden.<br><br>Burada do\u011fa sizi kucaklar ve her k\u00f6\u015fede k\u00fc\u00e7\u00fck s\u00fcrprizler sunarak, size g\u00f6z k\u0131rpar; k\u0131rm\u0131z\u0131 mavi kardinal ku\u015flar\u0131, a\u011fz\u0131nda s\u00fcrekli bir \u015feyler ta\u015f\u0131y\u0131p topra\u011fa g\u00f6men sincaplar, birbirleriyle kovalamaca oynayan chipmanglar, k\u00f6\u015feba\u015f\u0131ndan d\u00f6n\u00fcp kar\u015f\u0131n\u0131za \u00e7\u0131kan geyikler, posumlar, \u015fahinler, kaz s\u00fcr\u00fcleri her g\u00fcn kar\u015f\u0131la\u015f\u0131p selamla\u015ft\u0131\u011f\u0131n\u0131z yan kom\u015fu gibidir.<br><br>Uzun y\u0131llar, d\u00fcnyan\u0131n en kalabal\u0131k metropollerinden biri olan \u0130stanbul\u2019da ya\u015fad\u0131ktan sonra, hayat\u0131n \u015fakalar\u0131 sonucu, kendimi Georgia\u2019da buluverdim.<br>Buradaki sakin hayat ve do\u011fal ortam, hobi olarak yapt\u0131\u011f\u0131m, merak\u0131m\u0131 uyand\u0131ran konulara daha da \u00e7ok zaman ay\u0131rabilmemi sa\u011flad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-768x1024.jpeg\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-768x1024.jpeg 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-225x300.jpeg 225w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-1152x1536.jpeg 1152w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-1536x2048.jpeg 1536w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-150x200.jpeg 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-300x400.jpeg 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-696x928.jpeg 696w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-1068x1424.jpeg 1068w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2022\/11\/Regression-Therapy1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><br>Yirmiki y\u0131ld\u0131r \u0130stanbul\u2019da di\u015fhekimli\u011fi yap\u0131yor ve ko\u015fturarak ya\u015f\u0131yordum. Meslek hayat\u0131m\u0131n ba\u015flar\u0131nda, mesleki olarak g\u00fc\u00e7lenebilmek ve insanlarla daha iyi ileti\u015fim kurabilmek ad\u0131na, \u00e7e\u015fitli e\u011fitimlere kat\u0131ld\u0131m. Farkettim ki bunlar \u00f6ncelikle kendi i\u00e7 d\u00fcnyamla olan ba\u011flant\u0131m\u0131 art\u0131rd\u0131 ve b\u00f6ylece hayat\u0131m kolayla\u015ft\u0131; baz\u0131 sa\u011fl\u0131k problemlerimden kurtuldum(\u0130bs, tansiyon, nefes darl\u0131\u011f\u0131, anksiyete) ve daha dengeli, sa\u011fl\u0131kl\u0131 bir bedenle ya\u015famaya ba\u015flad\u0131m, hayat kalitem artt\u0131.<br><br>Zamanla \u00f6\u011frendi\u011fim \u00e7e\u015fitli teknikleri, bana dan\u0131\u015fan ki\u015filere aktarma \u015fans\u0131 buldum ve onlar\u0131n hayat\u0131nda olu\u015fan pozitif d\u00f6n\u00fc\u015f\u00fcmlere \u015fahit oldum. \u0130nsanlar\u0131n i\u00e7 dinamikleri de\u011fi\u015fti\u011finde, d\u0131\u015fardaki atmosferlerinin de de\u011fi\u015fip d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6rd\u00fcm.<br><br>Buradaki k\u00f6\u015femde de size bu tekniklerden baz\u0131lar\u0131n\u0131 anlataca\u011f\u0131m, zaman zaman, kendi kendimize de uygulayabilece\u011fimiz y\u00f6ntemler sunmaya \u00e7al\u0131\u015faca\u011f\u0131m.<br><br>Kendimize d\u00f6n\u00fcp bakt\u0131\u011f\u0131m\u0131zda, bilin\u00e7li olarak fark\u0131nda oldu\u011fumuz ve be\u015f duyumuzla alg\u0131lad\u0131\u011f\u0131m\u0131z\u0131n \u00f6tesinde bir benli\u011fimiz oldu\u011funu hissederiz, biliriz ama tan\u0131mlayamayabiliriz. Buras\u0131 bilin\u00e7d\u0131\u015f\u0131 alan\u0131m\u0131zd\u0131r. Bu alanda geneti\u011fimizden gelen, fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir\u00e7ok bilgi, i\u00e7ine do\u011fdu\u011fumuz ailenin ve k\u00fclt\u00fcr\u00fcn kal\u0131plar\u0131, insanl\u0131\u011fa ait \u00e7e\u015fitli ko\u015fullanmalar ve kay\u0131tlar bulunur. Bir de t\u00fcm bunlar\u0131 kapsayan bir varl\u0131k alan\u0131m\u0131z vard\u0131r. B\u00fct\u00fcn bu sistem, bizim psi\u015femizi olu\u015fturur. Bu par\u00e7alar\u0131; i\u00e7i\u00e7e ge\u00e7mi\u015f,giderek b\u00fcy\u00fcyen, herbiri bir \u00f6ncekini kapsayan daireler gibi d\u00fc\u015f\u00fcnebiliriz.<br><br>\u0130\u015fte bu varl\u0131k alan\u0131m\u0131z i\u00e7inde, birbiri ile \u00e7at\u0131\u015fan par\u00e7alar oldu\u011funda, biz de hayatta problemler ya\u015far\u0131z.<\/p>\n\n\n\n<p>Mesela; diyete ba\u015flar\u0131z ama devam ettiremeyiz, kilo vermek isteriz ama aksine daha \u00e7ok yeriz, olaylar kar\u015f\u0131s\u0131nda tepkisel davran\u0131p, sonradan pi\u015fman olaca\u011f\u0131m\u0131z hareketlerde bulunuruz. Bilin\u00e7li zihnimizle istedi\u011fimiz \u015feyin tam tersi bir davran\u0131\u015f i\u00e7erisinde olabiliriz. Hastal\u0131klar\u0131m\u0131z bile bu par\u00e7alar\u0131n \u00e7at\u0131\u015fmas\u0131yla olu\u015fur.<br><br>Benli\u011fimizdeki bu par\u00e7alar birbiriyle ne kadar uyumlu \u00e7al\u0131\u015f\u0131rsa o kadar sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fcy\u00fcz demektir.<br><br>Asl\u0131nda hayat yolculu\u011fumuzdaki ama\u00e7 daha b\u00fct\u00fcnle\u015fmi\u015f ve i\u00e7sel uyumu yakalam\u0131\u015f hale gelebilmektir de diyebiliriz.<br><br>B\u00fct\u00fcn bunlar\u0131n \u0131\u015f\u0131\u011f\u0131nda, g\u00fcn i\u00e7inde zihnimizden ge\u00e7en seslere kulak verdi\u011fimizde, hangi c\u00fcmleler bizim do\u011fal \u00f6z\u00fcm\u00fcze ait, hangi c\u00fcmle annemizin, babam\u0131z\u0131n ya da ilkokul \u00f6\u011fretmenimizin ay\u0131rt edebilir miyiz? Yoksa bu c\u00fcmlelerin hepsini kendimizin mi san\u0131yoruz?<br><br>Bir sonraki bulu\u015fmaya kadar bu fark\u0131ndal\u0131kla i\u00e7imizdeki seslere bakmaya davet ediyorum sizi.<br><br>Dilerseniz gamzegulmus@gmail.com adresimden bana ula\u015fabilir,i\u00e7sesinizle ilgili g\u00f6zlemlerinizi bana yazabilirsiniz.<br><br>Sevgiyle kal\u0131n\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Gamze Dagtasoglu Gulmus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba! Sizlere ilk merhabam, Georgia\u2019n\u0131n b\u00fcy\u00fcl\u00fc ve masals\u0131 sonbahar atmosferinden. Burada do\u011fa sizi kucaklar ve her k\u00f6\u015fede k\u00fc\u00e7\u00fck s\u00fcrprizler sunarak, size g\u00f6z k\u0131rpar; k\u0131rm\u0131z\u0131 mavi kardinal ku\u015flar\u0131, a\u011fz\u0131nda s\u00fcrekli bir \u015feyler ta\u015f\u0131y\u0131p topra\u011fa g\u00f6men sincaplar, birbirleriyle kovalamaca oynayan chipmanglar, k\u00f6\u015feba\u015f\u0131ndan d\u00f6n\u00fcp kar\u015f\u0131n\u0131za \u00e7\u0131kan geyikler, posumlar, \u015fahinler, kaz s\u00fcr\u00fcleri her g\u00fcn kar\u015f\u0131la\u015f\u0131p selamla\u015ft\u0131\u011f\u0131n\u0131z yan kom\u015fu gibidir. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[53,19,61],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/324"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":18,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/324\/revisions\/661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}