{"id":2865,"date":"2023-10-18T04:59:24","date_gmt":"2023-10-18T01:59:24","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=2865"},"modified":"2023-10-18T05:04:09","modified_gmt":"2023-10-18T02:04:09","slug":"food-energy","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/2865\/food-energy\/","title":{"rendered":"Besinlerin Enerjisi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"736\" height=\"1024\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-736x1024.png\" alt=\"\" class=\"wp-image-2866\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-736x1024.png 736w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-216x300.png 216w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-768x1068.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-150x209.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-300x417.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39-696x968.png 696w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-39.png 945w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p>Ne kadar yedi\u011finizden ziyade ne yedi\u011finiz \u00f6nemlidir. Yedikleriniz bedeninize ve ruhunuza yans\u0131r. Yemek yemeyi sadece damak tad\u0131n\u0131z\u0131 \u015fenlendirmekle, sosyal olmakla ve midenizi doldurmakla ili\u015fkilendiriyorsan\u0131z, bu bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 biraz de\u011fi\u015ftirmeye ne dersiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"910\" height=\"1024\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-910x1024.png\" alt=\"\" class=\"wp-image-2867\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-910x1024.png 910w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-267x300.png 267w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-768x864.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-150x169.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-300x337.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40-696x783.png 696w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-40.png 945w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p>\u00c7in ve yunan t\u0131bb\u0131nda, Ayurveda sisteminde eski zamanlardan bu zamana kadar bitkilerin \u015fifas\u0131 \u201c\u0130\u015faret Doktrini\u201d do\u011fay\u0131 okumak \u00fczerine kurulu bir yakla\u015f\u0131m bi\u00e7imi g\u00fcn\u00fcm\u00fcze kadar gelmi\u015ftir. Temelinde hastal\u0131\u011fa, organa benzeyen bitkilerin benzedi\u011fi organa iyile\u015ftirme etkisi olaca\u011f\u0131na dayan\u0131r. Bitkilerin d\u0131\u015f\u0131n\u0131n i\u00e7ini yans\u0131tt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Nicolas Culpeper (1616-1654) astrolojik \u00f6zellikleri de ekleyerek bu g\u00f6r\u00fc\u015fe boyut kazand\u0131rm\u0131\u015ft\u0131r.&nbsp;Meyvelerin ve sebzelerin hangi organa benziyorlarsa o organlara faydas\u0131 oldu\u011funu ortaya koymu\u015ftur.<\/p>\n\n\n\n<p>Bu konuyu bir \u00f6rnek ile anlatmak gerekirse, cevizin beyni an\u0131msatan girintili ve k\u0131vr\u0131mlara sahiptir, hafif e\u011fimli, yar\u0131 k\u00fcre \u015feklinde bir y\u00fczeyi vard\u0131r. Daha \u00f6nceden duymu\u015f olabilece\u011finiz \u00fczere, cevizin beyin fonksiyonlar\u0131n\u0131 artt\u0131ran temel minerallerden olan Omega 3 ya\u011f asitleri i\u00e7erdi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.&nbsp;Sar\u0131msak da ayn\u0131 \u015fekilde &nbsp;hayati g\u0131dalar\u0131 almak i\u00e7in topra\u011f\u0131n i\u00e7inde uzanan bir g\u00f6vdeye sahiptir. &nbsp;Ayn\u0131 zamanda \u2018k\u00f6k sebze\u2019 olarak da bilinen sar\u0131msak ve benzerleri ki\u015finin \u00f6z\u00fcnde dengeli ve kuvvetli olmas\u0131n\u0131&nbsp;ve do\u011fal bir antibiyotik oldu\u011fu i\u00e7in v\u00fccudun gerek duydu\u011fu t\u00fcm vitamin ve mineralleri sa\u011flayarak v\u00fccut direncini artt\u0131r\u0131r. Yine bir k\u00f6k sebze olan havucun dilimini enine yuvarlak dilimleyip bakarsan\u0131z insan g\u00f6z\u00fcne benzedi\u011fini fark edersiniz. Havucun g\u00f6zlere faydal\u0131 oldu\u011fu ve gece g\u00f6r\u00fc\u015f\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 bilinmektedir. Fasulye, b\u00f6brek g\u00f6r\u00fcn\u00fcm\u00fcndedir ve b\u00f6brek fonksiyonlar\u0131n\u0131 iyile\u015ftirici \u00f6zelliklerle yarat\u0131lm\u0131\u015ft\u0131r. B\u00f6breklerde ta\u015f ya da kum varsa fasulye sayesinde at\u0131l\u0131m\u0131 daha kolay olur.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"945\" height=\"1023\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41.png\" alt=\"\" class=\"wp-image-2868\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41.png 945w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41-277x300.png 277w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41-768x831.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41-150x162.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41-300x325.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-41-696x753.png 696w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<p>Ayurvedik yakla\u015f\u0131m\u0131 tarz\u0131nda temel olarak insan\u0131n dengesini bulmas\u0131n\u0131 ama\u00e7layan \u00f6zel beslenme \u00f6nerileri sunan bir sistem. Yo\u011fun olarak bitkisel tedavilere dayan\u0131r ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ba\u011fl\u0131 ya\u015famay\u0131 \u00f6nerir. Ayurvedaya g\u00f6re sa\u011fl\u0131k, sa\u011fl\u0131kl\u0131 bir v\u00fccudu, akl\u0131 ve ruhu b\u00fct\u00fcn olarak kapsar. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n ana prensiplerini ise; sa\u011fl\u0131kl\u0131 bir diyet, egzersiz, meditasyon ve detoksifikasyon olarak s\u0131ralar.<\/p>\n\n\n\n<p>Bedeninizi tan\u0131man\u0131z yediklerinizden ge\u00e7er. Hangi yiyecekler size iyi gelir, sindirim sisteminizi zorlamaz, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 y\u00fckseltir, kilo dengenizi korur, midenize a\u011f\u0131rl\u0131k yapmaz\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"945\" height=\"964\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42.png\" alt=\"\" class=\"wp-image-2871\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42.png 945w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42-294x300.png 294w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42-768x783.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42-150x153.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42-300x306.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/10\/image-42-696x710.png 696w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<p>\u201cKi\u015fi, herhangi bir \u015feyi bilmeden \u00f6nce kendini bilmeyi \u00f6\u011frenmelidir.\u201d <a><strong>S\u00f8ren Kierkegaard<\/strong><\/a><\/p>\n\n\n\n<p><strong>Melis GENCE<\/strong><\/p>\n\n\n\n<p><strong>INSTAGRAM : @MELISPURELIFE<\/strong><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne kadar yedi\u011finizden ziyade ne yedi\u011finiz \u00f6nemlidir. Yedikleriniz bedeninize ve ruhunuza yans\u0131r. Yemek yemeyi sadece damak tad\u0131n\u0131z\u0131 \u015fenlendirmekle, sosyal olmakla ve midenizi doldurmakla ili\u015fkilendiriyorsan\u0131z, bu bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 biraz de\u011fi\u015ftirmeye ne dersiniz. \u00c7in ve yunan t\u0131bb\u0131nda, Ayurveda sisteminde eski zamanlardan bu zamana kadar bitkilerin \u015fifas\u0131 \u201c\u0130\u015faret Doktrini\u201d do\u011fay\u0131 okumak \u00fczerine kurulu bir yakla\u015f\u0131m bi\u00e7imi g\u00fcn\u00fcm\u00fcze kadar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2865"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":3,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2865\/revisions\/2873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}