{"id":2741,"date":"2023-09-20T08:24:09","date_gmt":"2023-09-20T05:24:09","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=2741"},"modified":"2023-09-20T08:26:27","modified_gmt":"2023-09-20T05:26:27","slug":"lost-in-silence","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/2741\/lost-in-silence\/","title":{"rendered":"Sessizlikte Kaybolmak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"827\" height=\"1024\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-827x1024.png\" alt=\"\" class=\"wp-image-2742\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-827x1024.png 827w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-242x300.png 242w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-768x951.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-150x186.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-300x371.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-324x400.png 324w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27-696x862.png 696w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-27.png 945w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/figure>\n\n\n\n<p>Sessizli\u011fin i\u00e7inde ne kadar kalabilirsiniz? Hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Sessiz bir ortam da neler yapabilirsiniz? Peki, sizin i\u00e7in bu sessizli\u011fin anlam\u0131 nedir?<br>Sessiz kalmak, \u00e7o\u011fu al\u0131\u015f\u0131lagelmi\u015f kal\u0131plar ile hep meditasyonla ba\u011fda\u015ft\u0131r\u0131l\u0131r. Asl\u0131nda spor yaparken de, yoga yaparken de, kitap okurken, yemek yerken de sessiz kalabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"856\" height=\"1024\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-856x1024.png\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-856x1024.png 856w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-251x300.png 251w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-768x919.png 768w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-150x180.png 150w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-300x359.png 300w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28-696x833.png 696w, https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/09\/image-28.png 945w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/><\/figure>\n\n\n\n<p>Sessizli\u011fin \u00e7a\u011fr\u0131s\u0131 sizde nedir?<br>&#8220;G\u00fcr\u00fclt\u00fc \u00e7a\u011f\u0131nda ya\u015f\u0131yoruz. Sessizli\u011fin neredeyse soyu t\u00fckenmi\u015f&#8221; diyor felsefeci ve macerac\u0131 Erling Kagge. \u00d6nce meditasyon ile ba\u015flayal\u0131m. \u00c7\u00fcnk\u00fc sessizlik anda olmam\u0131za yard\u0131mc\u0131 oluyor. Zihnimiz sessizken de doludur ve daha etkili bir \u015fekilde d\u00fc\u015f\u00fcn\u00fcr. Modern e\u011fitimle \u00f6\u011fretilemeyen \u015feyler meditasyon prati\u011fiyle fark\u0131na var\u0131labilir ve anla\u015f\u0131labilir. Hi\u00e7 kimse modern insana nas\u0131l dingin olunaca\u011f\u0131n\u0131 \u00f6\u011fretmez ve dingin olabilmek i\u00e7in f\u0131rsatlar\u0131, zamanlar\u0131 olmaz. Dingin olmak meditasyon i\u00e7in bir zorunluluktur, \u00e7\u00fcnk\u00fc ancak o zaman hakikat veya i\u00e7imizdeki ger\u00e7eklik kendini g\u00f6sterebilir. Bunun en h\u0131zl\u0131 yolunu \u00f6\u011freten \u201cVipassana Meditasyonu\u201d dur. Olan\u0131 oldu\u011fu gibi g\u00f6rmek demek olan Vipassana, Hindistan&#8217;\u0131n en eski meditasyon tekniklerinden biridir. Kurallar\u0131; 10 g\u00fcn boyunca konu\u015fmak yok, telefon yok, yaz\u0131 yazmak, kitap okumak yok. K\u0131sacas\u0131 zihni me\u015fgul eden ya da \u00e7al\u0131\u015ft\u0131ran hi\u00e7bir aktivite yok. Yemek yemek, uyumak ve y\u0131kanmak d\u0131\u015f\u0131nda tek yapabilece\u011finiz aktivite y\u00fcr\u00fcmek. Oradakiler ile s\u00f6zl\u00fc veya bedensel hi\u00e7bir ileti\u015fim kurman\u0131z yasak. Zihnimizin biraz dinlenmeye, mola vermeye ihtiyac\u0131 var. Bedenimizin de \u00f6yle. Vipassana zihninizin fazlal\u0131klardan ar\u0131nma ve dengeye ula\u015fmas\u0131 i\u00e7in harika bir deneyim.<br>Bu sessizli\u011fin beyin h\u00fccrelerinizi yeniledi\u011fini biliyor muydunuz? 2013 y\u0131l\u0131nda \u201cBrain, Structure, and Function\u201d isimli dergide fareler \u00fczerinde yap\u0131lan bir deney anlat\u0131ld\u0131. Bu deneyde fareler farkl\u0131 zamanlarda g\u00fcr\u00fclt\u00fc kirlili\u011fine ve sessizli\u011fe maruz b\u0131rak\u0131ld\u0131. Bu deney s\u0131ras\u0131nda farelerin beyinlerindeki de\u011fi\u015fimler izlendi.<br>G\u00fcnde iki saat kadar sessizlikte kalan farelerin hipokamp\u00fcs (beynin haf\u0131za merkezi) b\u00f6l\u00fcm\u00fcnde yeni h\u00fccrelerin olu\u015fmaya ba\u015fland\u0131\u011f\u0131 g\u00f6zlemlendi. Sessizlik, beynimizle uyumlu n\u00f6ronlar\u0131n \u00fcretilmesini sa\u011fl\u0131yor. Bu s\u00fcre\u00e7 boyunca bilgiler aktif olarak de\u011ferlendiriliyor ve i\u00e7selle\u015ftiriliyor.<br>Hayatta kalma seviyesinden ya\u015fama seviyesine ge\u00e7mek i\u00e7in, her g\u00fcn sessizlik i\u00e7in biraz zaman ay\u0131rmak ba\u015far\u0131l\u0131 bir y\u00f6ntemdir. \u00c7\u00fcnk\u00fc sadece huzuru sessizlik arac\u0131l\u0131\u011f\u0131yla tekrar bulabiliriz. Huzur, durarak, sessizle\u015ferek ve hat\u0131rlayarak ger\u00e7ekle\u015ftirdi\u011fimiz g\u00fcnl\u00fck bir yolculuktur.<br>Beyin, d\u0131\u015f uyar\u0131lara kar\u015f\u0131 devre d\u0131\u015f\u0131 b\u0131rak\u0131ld\u0131\u011f\u0131nda; d\u00fc\u015f\u00fcnceler, duygular, an\u0131lar ve fikirler dolanmaya ba\u015flar. Bu varsay\u0131lan mod a\u011f\u0131, deneyimlerinizden anlam \u00e7\u0131karman\u0131za, ba\u015fkalar\u0131yla daha rahat empati kurmam\u0131za, daha yarat\u0131c\u0131 olmam\u0131za ve kendi zihinsel ve duygusal durumlar\u0131m\u0131z\u0131 yorumlamam\u0131za yard\u0131mc\u0131 olur. Bir tart\u0131\u015fmay\u0131 kazanmam\u0131za yard\u0131m etmenin yan\u0131 s\u0131ra ili\u015fkilerimizi beslemeye de yard\u0131mc\u0131 olabilir. Sessiz kalarak, do\u011fal olarak daha fazla dinlemi\u015f ve ba\u015fkalar\u0131na daha fazla payla\u015f\u0131m yapma \u015fans\u0131 vermi\u015f oluyorsunuz.<br>&#8220;Sessizlik, bilgeli\u011fi besleyen uykudur.\u201d \u2014Francis Bacon<br>Melis GENCE<br>instagram: @melispurelife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sessizli\u011fin i\u00e7inde ne kadar kalabilirsiniz? Hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Sessiz bir ortam da neler yapabilirsiniz? Peki, sizin i\u00e7in bu sessizli\u011fin anlam\u0131 nedir?Sessiz kalmak, \u00e7o\u011fu al\u0131\u015f\u0131lagelmi\u015f kal\u0131plar ile hep meditasyonla ba\u011fda\u015ft\u0131r\u0131l\u0131r. Asl\u0131nda spor yaparken de, yoga yaparken de, kitap okurken, yemek yerken de sessiz kalabilirsiniz. Sessizli\u011fin \u00e7a\u011fr\u0131s\u0131 sizde nedir?&#8220;G\u00fcr\u00fclt\u00fc \u00e7a\u011f\u0131nda ya\u015f\u0131yoruz. Sessizli\u011fin neredeyse soyu t\u00fckenmi\u015f&#8221; diyor felsefeci [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2741"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2741\/revisions\/2746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}