{"id":2089,"date":"2023-05-11T18:39:39","date_gmt":"2023-05-11T15:39:39","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=2089"},"modified":"2023-05-11T18:43:53","modified_gmt":"2023-05-11T15:43:53","slug":"ways-to-be-courageous","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/2089\/ways-to-be-courageous\/","title":{"rendered":"Cesaretli Olman\u0131n Yollar\u0131"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-11-183902.png\" alt=\"\" class=\"wp-image-2091\" width=\"223\" height=\"318\"\/><\/figure><\/div>\n\n\n<p>Daha cesur olabilmek ad\u0131na ilk s\u00f6ylemem gereken \u015fey; kendi g\u00fcvenli alan\u0131m\u0131zdan uzakla\u015fabilmek olacakt\u0131r. Daha mutlu olabilmek ve hayallerimizi ger\u00e7ekle\u015ftirebilmek i\u00e7in ad\u0131mlar atmam\u0131z gerekiyor. Bazen k\u00fc\u00e7\u00fck, ad\u0131m ad\u0131m, bazen uzun ad\u0131mlar. \u0130llaki ko\u015fmam\u0131za gerek yok, ihtiyac\u0131m\u0131z olan \u015fey cesur ve sakin ad\u0131mlar. Yazarken kolay gelebilir, biraz \u00fcst\u00fcnde d\u00fc\u015f\u00fcnelim bakal\u0131m&#8230;<\/p>\n\n\n\n<p>\u2018\u2019\u0130stersen ba\u015far\u0131rs\u0131n\u2018\u2019 bu s\u00f6zc\u00fck kal\u0131b\u0131n\u0131 her yerde duyar\u0131z. Ailemizden, arkada\u015flar\u0131m\u0131zdan, \u00f6\u011fretmenlerimizden, psikologlardan, motivasyon konu\u015fmas\u0131 yapan herkes bir \u015feyi ba\u015farmak istedi\u011fimizi s\u00f6yledi\u011fimizde \u2018\u2019istersen ba\u015far\u0131rs\u0131n \u2018\u2019der bize. Ancak mutluluk yolunda baz\u0131 hedeflerimize ula\u015fmak i\u00e7in sadece istememiz yeterli de\u011fildir. De\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcm gerekir, bu yolda baz\u0131 yard\u0131mc\u0131 duygular bize e\u015flik etmelidir ki yol alal\u0131m. \u00c7\u00fcnk\u00fc de\u011fi\u015fim sanc\u0131l\u0131 bir s\u00fcre\u00e7tir, sonu mutlu ama ba\u015flang\u0131c\u0131 cesarete muhta\u00e7t\u0131r.<\/p>\n\n\n\n<p><strong>Cesur olmak i\u00e7in sahip olmam\u0131z gerekenler;<\/strong><\/p>\n\n\n\n<p>\u00d6zg\u00fcven sahibi olmak<\/p>\n\n\n\n<p>G\u00fc\u00e7l\u00fc yanlar\u0131m\u0131z\u0131 bilmek<\/p>\n\n\n\n<p>Kararl\u0131 olmak<\/p>\n\n\n\n<p>Stresi azaltmak<\/p>\n\n\n\n<p>Hedef belirlemek<\/p>\n\n\n\n<p>Farkl\u0131 senaryolar\u0131 incelemek<\/p>\n\n\n\n<p>Fedak\u00e2rl\u0131kta bulunmak<\/p>\n\n\n\n<p>Konfor alan\u0131ndan \u00e7\u0131kmak<\/p>\n\n\n\n<p>Kayg\u0131 ve korkuyla ba\u015f etmek<\/p>\n\n\n\n<p>Bunlar\u0131 \u00f6z fark\u0131ndal\u0131k yaratmak i\u00e7in kendinize tek tek sorman\u0131z\u0131 istiyorum. Ne kadar \u00f6zg\u00fcvene sahibim? Bu karar\u0131mdan emin miyim? G\u00fc\u00e7l\u00fc yanlar\u0131m nelerdir? Benim korku ve kayg\u0131lar\u0131m nelerdir? Ve benzeri sorular\u0131 kendinize y\u00f6neltin, bu bir fark\u0131ndal\u0131k yaratma \u00e7abas\u0131d\u0131r. Kendinizle ilgili \u00f6nemli sonu\u00e7lara varacaks\u0131n\u0131z, yolunuz ayd\u0131nlanacak.<\/p>\n\n\n\n<p>Biraz da korku ve kayg\u0131dan da bahsetmek istiyorum. \u0130kisi benzer olsa da asl\u0131nda olduk\u00e7a farkl\u0131d\u0131rlar. Korku duygusu ger\u00e7ektir, kar\u015f\u0131 kar\u015f\u0131ya bir tehlikeye maruz kal\u0131nm\u0131\u015ft\u0131r. Oysa kayg\u0131 \u00f6\u011frenilmi\u015f bir duygudur. Kayg\u0131 hen\u00fcz ger\u00e7ekle\u015fmemi\u015f olana verilen bir tepkidir. Hen\u00fcz ya\u015fanmam\u0131\u015f olan olaylara kayg\u0131lanarak harcad\u0131\u011f\u0131m\u0131z vakit, \u00f6mr\u00fcm\u00fczden ve enerjimizden olduk\u00e7a s\u00fcre \u00e7almaktad\u0131r. Oysa zaman en k\u0131ymetlimizdir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Durumunuz, psikolojiniz, hedefleriniz i\u00e7in fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rmal\u0131 ve cesur olman\u0131n yollar\u0131n\u0131 bulmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc cesaret sadece haz\u0131rl\u0131ktan ibaret de\u011fildir, eninde sonunda harekete ge\u00e7meniz gerekmektedir. Ve bu duygular\u0131n\u0131z\u0131 fark etmek, &nbsp;sakin kalman\u0131z i\u00e7in size yard\u0131mc\u0131 olacakt\u0131r. Hedeflerinizin \u00e7at\u0131s\u0131n\u0131 kurun. Sahip oldu\u011funuz verileri etkin bir bi\u00e7imde kullan\u0131n \u00e7\u00fcnk\u00fc bu veriler olumlu, olumsuz duygulara d\u00f6n\u00fc\u015ferek; sizi yolunuzda h\u0131zland\u0131ran veya yava\u015flatand\u0131r. O nedenle \u00f6nemlidir, ki\u015fisel fark\u0131ndal\u0131\u011f\u0131n\u0131z yolunuzun haritas\u0131n\u0131 \u00e7\u0131karacak ve i\u00e7inizdeki defineyi bulacaks\u0131n\u0131z.<\/p>\n\n\n\n<p>Benim size burada yazd\u0131klar\u0131m yolunuza \u0131\u015f\u0131k tutmak i\u00e7in. Bu \u0131\u015f\u0131\u011f\u0131 al\u0131p istedi\u011finiz yerde kullanabilirsiniz tabi ki\u2026 Sa\u00e7\u0131n\u0131z\u0131n rengini de\u011fi\u015ftirmek veya de\u011fi\u015fik renk bir ceket giymek i\u00e7in kullanmak i\u00e7in de kullanabilirsiniz ama siz, siz olun i\u00e7inizdeki, derinlerdeki defineye ula\u015fmaya \u00e7al\u0131\u015f\u0131n. Hayat boyu cesaretle almam\u0131z gereken pek \u00e7ok karar oluyor. \u00c7o\u011fu b\u00fcy\u00fck cesaret gerekiyor. \u00d6rne\u011fin; evlenmek, bir i\u015fe ba\u015fvurmak, anne ya da baba olmaya karar vermek, kilo vermek i\u00e7in ad\u0131m atmak, bo\u015fanmaya karar vermek, yazmaya ba\u015flamak\u2026 Bazen ger\u00e7ek duygular\u0131m\u0131z\u0131 ifade etmek bile cesarete gebe kal\u0131r\u2026<\/p>\n\n\n\n<p>Kendi hayat hik\u00e2yenize d\u00f6n\u00fcp bir bakman\u0131z\u0131 istiyorum. En \u00e7ok ba\u015fard\u0131\u011f\u0131n\u0131z\u0131 hissetti\u011finiz veya g\u00f6rd\u00fc\u011f\u00fcn\u00fcz zamanlar\u0131 bir d\u00fc\u015f\u00fcn\u00fcn. G\u00f6zlerinizi kapat\u0131n ve o ba\u015fard\u0131\u011f\u0131n\u0131z ana gidin. Bir s\u0131nav\u0131 kazand\u0131\u011f\u0131n\u0131z o an, mezuniyet diploman\u0131z\u0131 elinizde tuttu\u011funuz ya da varsa bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z ilk an\u2026 Hepsi karar verdi\u011finiz tek bir ad\u0131mla oldu ve o muhte\u015fem an\u0131 \u00f6m\u00fcr boyu tam da g\u00f6\u011fs\u00fcn\u00fczde hissettiniz, ba\u015farm\u0131\u015ft\u0131n\u0131z. \u00c7o\u011fu yaz\u0131mda da yazd\u0131\u011f\u0131m gibi kader gayrete \u00e2\u015f\u0131kt\u0131r ve gayretin anahtar\u0131 da cesarettir. D\u00fc\u015f\u00fcn\u00fclerek at\u0131lm\u0131\u015f, kuvvetli ad\u0131mlar sizi ba\u015far\u0131ya g\u00f6t\u00fcrecek, ba\u015far\u0131lar\u0131n\u0131z\u0131n toplam\u0131 sizin en b\u00fcy\u00fck zenginli\u011finiz olacakt\u0131r<\/p>\n\n\n\n<p>\u00c7o\u011fu insan zamana b\u0131rakmay\u0131 seviyor. \u00c7\u00fcnk\u00fc ertelemek ve g\u00fcvenli alanda kalmak kolay oland\u0131r. Oysa zaman ge\u00e7iyor ve zaman bizi b\u0131rakmadan hayallerinize kavu\u015fman\u0131z kadar g\u00fczel bir \u015fey yok. Karars\u0131z kalmak, dura\u011fan olmak gibi davran\u0131\u015flar sadece, bize ait olan zaman\u0131m\u0131z\u0131n h\u0131rs\u0131z\u0131d\u0131r\u2026 Ak\u0131ll\u0131ca\u2026 Cesurca\u2026 Gayretle\u2026 \u015eimdi daha ba\u015farm\u0131\u015f, daha \u00f6zg\u00fcr olaca\u011f\u0131m\u0131z ad\u0131mlar\u0131 planlamak kald\u0131 geriye. Kendi d\u00fcnyan\u0131z\u0131n kahraman\u0131 olun. \u0130\u00e7inizde ki istekleri ate\u015fleyin ve harekete ge\u00e7in.<\/p>\n\n\n\n<p>\u00d6ZLEM TUNA<\/p>\n\n\n\n<p>Sosyolog\/ NLP uzman\u0131 \/ Seminer ve Konu\u015fmac\u0131<\/p>\n\n\n\n<p>Dan\u0131\u015fmanl\u0131k ve \u0130leti\u015fim \u0130\u00e7in ; <a href=\"mailto:ozlemtunaofficial@gmail.com\">ozlemtunaofficial@gmail.com<\/a> &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha cesur olabilmek ad\u0131na ilk s\u00f6ylemem gereken \u015fey; kendi g\u00fcvenli alan\u0131m\u0131zdan uzakla\u015fabilmek olacakt\u0131r. Daha mutlu olabilmek ve hayallerimizi ger\u00e7ekle\u015ftirebilmek i\u00e7in ad\u0131mlar atmam\u0131z gerekiyor. Bazen k\u00fc\u00e7\u00fck, ad\u0131m ad\u0131m, bazen uzun ad\u0131mlar. \u0130llaki ko\u015fmam\u0131za gerek yok, ihtiyac\u0131m\u0131z olan \u015fey cesur ve sakin ad\u0131mlar. Yazarken kolay gelebilir, biraz \u00fcst\u00fcnde d\u00fc\u015f\u00fcnelim bakal\u0131m&#8230; \u2018\u2019\u0130stersen ba\u015far\u0131rs\u0131n\u2018\u2019 bu s\u00f6zc\u00fck kal\u0131b\u0131n\u0131 her yerde [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[75,78,77,79],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2089"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/2089\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}