{"id":1732,"date":"2023-03-20T21:59:35","date_gmt":"2023-03-20T18:59:35","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=1732"},"modified":"2023-03-22T06:11:56","modified_gmt":"2023-03-22T03:11:56","slug":"shrink-in-size-during-the-crisis-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/1732\/shrink-in-size-during-the-crisis-in-a-healthy-way\/","title":{"rendered":"Kriz D\u00f6nemlerinde Sa\u011fl\u0131kl\u0131 K\u00fc\u00e7\u00fcl\u00fcn"},"content":{"rendered":"\n

<\/p>\n\n\n

\n
\"\"
Dr. Ay\u015feg\u00fcl DEM\u0130RA\u011e<\/figcaption><\/figure><\/div>\n\n\n

Bu ba\u015fl\u0131\u011f\u0131 g\u00f6r\u00fcnce yaz\u0131n\u0131n ekonomi ile ilgili oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz de\u011fil mi? Oysaki bu yaz\u0131 tamamen sa\u011fl\u0131kl\u0131 beslenmeyle ilgili. Sa\u011fl\u0131kl\u0131 beslenmenin uzun ya\u015fama ile ilgili olumlu etkisi tart\u0131\u015f\u0131lmazd\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki sadece do\u011fru beslenerek bir\u00e7ok hastal\u0131ktan tamamen korunabiliyoruz. Her zaman iyi g\u0131dalar t\u00fcketmeye dikkat etsek bile bazen hayattaki baz\u0131 durumlar (psikolojik travmalar, hormonal de\u011fi\u015fimler kulland\u0131\u011f\u0131m\u0131z baz\u0131 ila\u00e7lar\u0131n yan etkileri vb.) bizi yemek krizine sokabilir. \u00d6zellikle psikolojik olarak zay\u0131f oldu\u011fumuz d\u00f6nemlerde karn\u0131m\u0131z tokken bile yemek yemeye devam ederiz. Yemek yemeye ba\u015flad\u0131\u011f\u0131m\u0131zda normal bir porsiyon t\u00fcketip doydu\u011fumuz b\u00f6l\u00fcm fizyolojik olarak a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 giderir, karn\u0131m\u0131z doyduktan sonra yedi\u011fimiz b\u00f6l\u00fcm ise psikolojik a\u00e7l\u0131k i\u00e7indir. Psikolojik a\u00e7l\u0131k ya\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nemlerde beslenmemizi iyi y\u00f6netirsek doydu\u011fumuz halde yemek yemeye devam etmenin bedelini de az \u00f6demi\u015f oluruz. Ba\u015fka bir deyi\u015fle psikolojik a\u00e7l\u0131k d\u00f6neminin zararl\u0131 etkilerinden m\u00fcmk\u00fcn oldu\u011funca korunmu\u015f oluruz.
<\/p>\n\n\n\n

Psikolojik a\u00e7l\u0131k hissetti\u011fimiz d\u00f6nemler i\u00e7in uzmanlar\u0131n baz\u0131 tavsiyeleri var:
Buzdolab\u0131n\u0131 lif a\u00e7\u0131s\u0131ndan zengin ve tamamen sa\u011fl\u0131kl\u0131 g\u0131dalarla doldurun.
<\/p>\n\n\n\n

Mutfaktan ba\u015fta \u015feker olmak \u00fczere, t\u00fcm karbonhidratl\u0131 yiyecekleri kald\u0131r\u0131n.
<\/p>\n\n\n\n

Men\u00fcn\u00fcze sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ekleyin.
<\/p>\n\n\n\n

G\u0131dalar\u0131 \u00e7ok \u00e7i\u011fneyerek hem daha kolay sindirilmesini sa\u011flamak hem de yeme s\u00fcresini uzatara psikolojik a\u00e7l\u0131\u011f\u0131 gidermek.
<\/p>\n\n\n\n

A\u00e7\u0131k havada uzun y\u00fcr\u00fcy\u00fc\u015fler yapmak.
<\/p>\n\n\n\n

Yapmaktan ho\u015flanaca\u011f\u0131n\u0131z hobiler edinmek.
<\/p>\n\n\n\n

Her g\u00fcn tart\u0131l\u0131n ve kilonuzu kontrol alt\u0131na al\u0131n.
<\/p>\n\n\n\n

Ve \u00f6zellikle sosyalle\u015fmek \u00e7ok \u00f6nemli \u00e7\u00fcnk\u00fc biz ne kadar sosyal olursak o kadar mutlu oluruz, n kadar mutlu olursak psikolojik a\u00e7l\u0131ktan o kadar kolay ve h\u0131zl\u0131 kurtulmu\u015f oluruz.
<\/p>\n\n\n\n

Sa\u011fl\u0131kla, mutlulukla \u2026
<\/p>\n\n\n\n

Dr. Ay\u015feg\u00fcl Demira\u011f<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu ba\u015fl\u0131\u011f\u0131 g\u00f6r\u00fcnce yaz\u0131n\u0131n ekonomi ile ilgili oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz de\u011fil mi? Oysaki bu yaz\u0131 tamamen sa\u011fl\u0131kl\u0131 beslenmeyle ilgili. Sa\u011fl\u0131kl\u0131 beslenmenin uzun ya\u015fama ile ilgili olumlu etkisi tart\u0131\u015f\u0131lmazd\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki sadece do\u011fru beslenerek bir\u00e7ok hastal\u0131ktan tamamen korunabiliyoruz. Her zaman iyi g\u0131dalar t\u00fcketmeye dikkat etsek bile bazen hayattaki baz\u0131 durumlar (psikolojik travmalar, hormonal de\u011fi\u015fimler kulland\u0131\u011f\u0131m\u0131z […]<\/p>\n","protected":false},"author":4,"featured_media":1741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[97,19,42],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1732"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=1732"}],"version-history":[{"count":3,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1732\/revisions\/1740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}