{"id":1718,"date":"2023-03-19T14:13:33","date_gmt":"2023-03-19T11:13:33","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=1718"},"modified":"2023-03-19T17:45:44","modified_gmt":"2023-03-19T14:45:44","slug":"soul-muscle","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/1718\/soul-muscle\/","title":{"rendered":"Ruh Kas\u0131"},"content":{"rendered":"\n

Ruh kas\u0131 diye bir \u015fey duydunuz mu? Binlerce y\u0131ll\u0131k kadim bilgiler, bu sorunun cevab\u0131n\u0131n \u201cevet\u201d oldu\u011funu s\u00f6yl\u00fcyor. Beden ve zihin ayr\u0131lmaz bir b\u00fct\u00fcnd\u00fcr. Birinde olan di\u011ferini de etkiler. Duygular sadece kafam\u0131z\u0131n i\u00e7inde de\u011fildir. Asl\u0131nda onlar bedende hissedilir. Her duygunun bedende bir yans\u0131mas\u0131 vard\u0131r. Bu yans\u0131may\u0131 i\u00e7selle\u015ftiren kas da;
Psoas kas\u0131d\u0131r.
<\/p>\n\n\n\n

Psoas kas\u0131, omurgay\u0131 bacaklara ba\u011flayan tek kast\u0131r. Genel olarak, insan bedeninin en derin kas\u0131d\u0131r. Omurgan\u0131z\u0131n her iki yan\u0131nda birer tane bulunur. Birincil g\u00f6revi uylu\u011fu, g\u00f6vdeye yakla\u015ft\u0131rmakt\u0131r. T\u00fcm kar\u0131n b\u00f6lgesi kaslar\u0131n\u0131n dengelenmesini ve bel d\u00fczg\u00fcnl\u00fc\u011f\u00fcne yard\u0131mc\u0131 olur.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Kar\u0131n kaslar\u0131n\u0131n dengelenmesini ve bel d\u00fczg\u00fcnl\u00fc\u011f\u00fcn\u00fc sa\u011flayan Psoas kas\u0131, korku ve stres anlar\u0131n\u0131 hissederek kas\u0131l\u0131yor. Ayr\u0131ca, hareketsizlik, duru\u015f bozukluklar\u0131, dar k\u0131yafetler ve y\u00fcksek topuklu ayakkab\u0131lar\u0131n da uzun vadede Psoas kas\u0131n\u0131n k\u0131salmas\u0131na yol a\u00e7t\u0131\u011f\u0131 s\u00f6yleniyor. Psoas kas\u0131m\u0131z k\u0131sald\u0131\u011f\u0131nda ne olur, nas\u0131l anlar\u0131z? Kas k\u0131sald\u0131\u011f\u0131 zaman, lordoz olarak da bilinen bir duru\u015f bozuklu\u011fu ortaya \u00e7\u0131kar ve bel \u00e7ukuru artar. Bizler daha endi\u015feli, gergin hale geliriz. Artan stresin ve gerilimin bir sonucu olarak, Psoas kas\u0131n\u0131 s\u00fcrekli kasarsak, kas k\u0131sal\u0131r ve bel a\u011fr\u0131s\u0131, siyatik, disk sorunlar\u0131, skolyoz (omurga e\u011frili\u011fi), kal\u00e7a bozuklu\u011fu, regl a\u011fr\u0131s\u0131, k\u0131s\u0131rl\u0131k ve sindirim sorunlar\u0131 gibi olumsuz yan etkilere sebep olur.<\/p>\n\n\n\n

Psoas kas\u0131, konumu itibariyle kar\u0131n b\u00f6lgesindeki hemen hemen t\u00fcm yap\u0131larla ileti\u015fim halindedir. \u00dcst tarafta solunum kas\u0131m\u0131z olan diyaframla ili\u015fkilidir. Pelvik taban kaslar\u0131m\u0131za fasya ad\u0131 verilen bir zarla (kaslar\u0131 ve di\u011fer i\u00e7 organlar\u0131 birbirine ba\u011flayan, dengeleyen, \u00e7evreleyen ve ay\u0131ran derinin alt\u0131nda bulunan, \u00f6ncelikle kolajenden olu\u015fan bir ba\u011f dokusu katman\u0131) ba\u011fl\u0131d\u0131r. Diyaframda, yine fasya \u00a0arac\u0131l\u0131\u011f\u0131yla; solunum ve korku refleksinin
bulundu\u011fu, ya\u015famsal d\u00fcrt\u00fclerin kontrol edildi\u011fi beyin sap\u0131yla ba\u011flant\u0131l\u0131d\u0131r. Korku \u00f6yle bir duygu ki en olmad\u0131k \u015fekillerde ortaya \u00e7\u0131kabiliyor ve kendisini v\u00fccutta \u201ckilitleyebiliyor\u201d. Bu da fiziksel ve duygusal gerilimle sonu\u00e7lan\u0131yor.\u00a0Psoas kas\u0131 gerginli\u011finde, \u201csava\u015f-ka\u00e7\u201d sistemi olan sempatik sinir sistemi aktive olur ve v\u00fccut alarma ge\u00e7er. Kalp at\u0131\u015f\u0131 ve soluk al\u0131\u015fveri\u015fi h\u0131zlan\u0131r. Oysaki Psoas kas\u0131na denge kazand\u0131rarak, bu gerilimi hafifletmek m\u00fcmk\u00fcnd\u00fcr. Psoas kas\u0131n\u0131z\u0131 rahatlatarak ve ona denge kazand\u0131rarak stresin bedenimizde yaratt\u0131\u011f\u0131 bu etkilerden
kurtulabiliyoruz. \u00d6zellikle kadim bilgilere g\u00f6re baz\u0131 yoga duru\u015flar\u0131 ger\u00e7ekten de Psoas kas\u0131m\u0131z\u0131 rahatlat\u0131yor.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Bu sa\u011fl\u0131k sorunlar\u0131ndan herhangi birini ya\u015f\u0131yor veya stresinizi azaltmay\u0131, stresten korunmay\u0131 istiyorsan\u0131z, Psoas kas\u0131n\u0131 a\u00e7man\u0131za yard\u0131mc\u0131 olan \u015fu yoga pozisyonlar\u0131n\u0131 deneyin:
<\/p>\n\n\n\n

Bilin\u00e7li Savasana: Yere uzan\u0131n ve yer \u00e7ekimine teslim olun.
Anjaneyasana: (D\u00fc\u015f\u00fck hamle) ve Hilal pozisyonu (Y\u00fcksek hamle)
G\u00fcvercin pozisyonu
Ba\u011fda\u015f kurarak oturmak
Tadasana (Da\u011f pozisyonu)
Vrksasana (A\u011fa\u00e7 pozisyonu)<\/p>\n\n\n\n

Melis GENCE<\/p>\n","protected":false},"excerpt":{"rendered":"

Ruh kas\u0131 diye bir \u015fey duydunuz mu? Binlerce y\u0131ll\u0131k kadim bilgiler, bu sorunun cevab\u0131n\u0131n \u201cevet\u201d oldu\u011funu s\u00f6yl\u00fcyor. Beden ve zihin ayr\u0131lmaz bir b\u00fct\u00fcnd\u00fcr. Birinde olan di\u011ferini de etkiler. Duygular sadece kafam\u0131z\u0131n i\u00e7inde de\u011fildir. Asl\u0131nda onlar bedende hissedilir. Her duygunun bedende bir yans\u0131mas\u0131 vard\u0131r. Bu yans\u0131may\u0131 i\u00e7selle\u015ftiren kas da;Psoas kas\u0131d\u0131r. Psoas kas\u0131, omurgay\u0131 bacaklara ba\u011flayan tek […]<\/p>\n","protected":false},"author":4,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1718"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":2,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}