{"id":1494,"date":"2023-02-04T23:15:37","date_gmt":"2023-02-04T20:15:37","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=1494"},"modified":"2023-02-05T00:18:29","modified_gmt":"2023-02-04T21:18:29","slug":"invitation-to-integration","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/1494\/invitation-to-integration\/","title":{"rendered":"B\u00fct\u00fcnle\u015fmeye Davet"},"content":{"rendered":"
\n
\"\"
Ozlem TUNA<\/figcaption><\/figure><\/div>\n\n\n

\u00c7evremde muhte\u015fem zeytin a\u011fa\u00e7lar\u0131 var. Her birinin v\u00fccudu ba\u015fka k\u0131vr\u0131mlarda, bamba\u015fka bir ilahi tasar\u0131m harikas\u0131. Me\u015fhurdur Bodrum\u2019da, sokaklardan ta\u015far zeytinlikler. Yaz\u0131lar\u0131m\u0131 yazarken do\u011fadan \u00e7ok beslenirim. \u015eu anda da i\u00e7inde bulundu\u011fum zeytin a\u011fa\u00e7lar\u0131 bah\u00e7esi ola\u011fan\u00fcst\u00fc bir ilham kayna\u011f\u0131 oluyor bana. T\u00fcm kutsal kitaplarda zeytin a\u011fac\u0131; kutsall\u0131\u011f\u0131n, bollu\u011fun, adaletin, sa\u011fl\u0131\u011f\u0131n, gururun, zaferin, refah\u0131n, bilgeli\u011fin, akl\u0131n, ar\u0131nman\u0131n ve yeniden do\u011fu\u015fun k\u0131sacas\u0131 insanl\u0131k i\u00e7in en \u00f6nemli erdem ve de\u011ferlerin sembol\u00fcd\u00fcr. Zeytin a\u011fa\u00e7lar\u0131n\u0131n mucizesini deneyimliyorum ve bilgeli\u011finden beslenebilmem i\u00e7in, \u015fu an t\u00fcm bedenim ve zihnim bu bah\u00e7enin bir par\u00e7as\u0131 gibi. Tam olarak an\u0131 ya\u015f\u0131yorum, her ald\u0131\u011f\u0131m k\u00f6kl\u00fc, g\u00fc\u00e7l\u00fc nefeste zeytin a\u011fa\u00e7lar\u0131n\u0131n enerjisini hissederek, yine sat\u0131rlar\u0131mda sizinle bulu\u015fuyorum.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Her birimizin \u00e7e\u015fitli travmalar\u0131 ve bunlar\u0131n g\u00fcn\u00fcm\u00fcze kadar gelmi\u015f, s\u0131rt\u0131m\u0131zda ta\u015f\u0131d\u0131\u011f\u0131m\u0131z olumsuz duygular\u0131 var. Bununla beraber bir tak\u0131m gelecek kayg\u0131lar\u0131 da ya\u015f\u0131yoruz. G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n sosyo-ekonomik \u015fartlar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde gelecekle ilgili endi\u015felenmemek \u00e7ok da m\u00fcmk\u00fcn olmuyor. Bu yazd\u0131klar\u0131m asl\u0131nda \u00e7o\u011fumuzun bildi\u011fi iki terimin k\u0131saca a\u00e7\u0131klamas\u0131d\u0131r. Ge\u00e7mi\u015f travmalar\u0131m\u0131z bizdeki depresyonun, gelecek kayg\u0131m\u0131z da bizdeki anksiyetenin nedenidir. \u0130\u015fte hepimiz bu iki zaman duygusunun i\u00e7ine s\u0131k\u0131\u015f\u0131p, \u015fu an\u0131m\u0131z elimizden ipi ka\u00e7an bir balon gibi u\u00e7uveriyor. Oysa yap\u0131lan pek \u00e7ok ara\u015ft\u0131rmada da g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki anda kalabilmek; bizim depresyon ve anksiyetemizi iyile\u015ftiren bir re\u00e7ete gibidir. \u015eimdiki zamana odaklanmak ge\u00e7mi\u015f an\u0131lar\u0131m\u0131z\u0131 ve gelecekle ilgili kayg\u0131lar\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmemize engel olur. Zihin ve beden ayn\u0131 noktadad\u0131r ve her nerede, ne ya\u015f\u0131yorsak onu t\u00fcm benli\u011fimizle deneyimleyebiliriz. Kimi zaman zihnimizi davet ederiz, kimi zaman da bedenimizi zihnimizin i\u00e7inde bulundu\u011fu bir olumlamadan ald\u0131\u011f\u0131 keyfi ya\u015fam\u0131\u015f gibi hissettirebiliriz. Meditasyonlar da tamamen b\u00f6yle olmaktad\u0131r.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Kendinizi rahatlatmak, stresten uzakla\u015fmak istedi\u011finiz bir anda da kullanabilirsiniz. Mesela; di\u015f\u00e7i koltu\u011fundas\u0131n\u0131zd\u0131r, belki gergin ve korkuyorsunuzdur. O s\u0131rada bedeninizin gev\u015femesi i\u00e7in kendinizi deniz kenar\u0131nda, s\u0131cac\u0131k g\u00fcne\u015fi teninizde hissederken ve dalga sesinin verdi\u011fi huzura odaklanm\u0131\u015f imgelerseniz, g\u00f6zlerinizi a\u00e7t\u0131\u011f\u0131n\u0131zda bedeniniz neredeyse bunu ya\u015fam\u0131\u015f\u00e7as\u0131na sakinlemi\u015f ve hatta teninizde g\u00fcne\u015fin s\u0131cakl\u0131\u011f\u0131n\u0131 bile hissetmi\u015f olabilirsiniz. Tam olarak bedeniniz, zihninize e\u015flik etmi\u015ftir.<\/p>\n\n\n\n

Ben burada tam tersi i\u015flemi anlat\u0131yorum size. Zihninizde dola\u015fan t\u00fcm parazitlerden s\u0131yr\u0131l\u0131p, var oldu\u011funuz noktada, ya\u015fad\u0131\u011f\u0131n\u0131z an\u0131, doyas\u0131ya ya\u015famak, zevk almak, tad\u0131na varmak yapabilece\u011finiz bir eylemdir. Tam anlam\u0131yla \u00f6z\u00fcmseyerek ya\u015fad\u0131\u011f\u0131n\u0131z her ad\u0131m\u0131n\u0131z sizi, sahip olabilece\u011finiz en iyi versiyonunuza ula\u015ft\u0131racakt\u0131r. \u0130\u00e7 d\u00fcnyan\u0131zdaki sesi kontrol alt\u0131na alarak ve yeniden programlayarak ba\u015flayabilirsiniz. Bunu ba\u015fard\u0131\u011f\u0131n\u0131zda \u00fcst fark\u0131ndal\u0131\u011fa ge\u00e7mi\u015f olacaks\u0131n\u0131z. \u00c7\u00fcnk\u00fc hayat anlar\u0131n toplam\u0131d\u0131r ve siz b\u00fct\u00fcnle\u015fti\u011finiz zaman ya\u015f\u0131yor oldu\u011funuzu hissedeceksiniz\u2026 Stres y\u00f6netimi, daha rahat ileti\u015fim, sa\u011fl\u0131kl\u0131 ikili ili\u015fkiler ve hatta nefes almak bile sizin i\u00e7in kolayla\u015facakt\u0131r. Her g\u00fcn araban\u0131zla ge\u00e7ti\u011finiz yollardaki g\u00fczel detaylar, belki ho\u015f mekanlar, baz\u0131 yerlerde \u00e7i\u00e7ekler, bir k\u00fc\u00e7\u00fck kedi veya bir f\u0131r\u0131ndan gelen s\u0131cak ekmek kokusu olabilir. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z ofiste masan\u0131zda bulunan bir resim, asans\u00f6rde \u00e7alan ho\u015f bir m\u00fczik, ya\u011fmurdan sonraki toprak kokusu, ald\u0131\u011f\u0131n\u0131z kuvvetli bir nefes\u2026 Hissetmeye, g\u00f6rmeye \u00e7al\u0131\u015f\u0131n, mutlulu\u011fa odaklan\u0131n. Ne ge\u00e7mi\u015f ne gelecek, sadece \u015fimdi! Zihniniz ve bedeniniz bir arada, sizi b\u00fct\u00fcnle\u015fmeye davet ediyorum.<\/p>\n\n\n\n

G\u00fcnlerin anlams\u0131z ge\u00e7mesine izin vermeyin. \u015e\u0130MD\u0130, zaman\u0131n\u0131 mutlulukla ge\u00e7ir ve kullan \u00e7\u00fcnk\u00fc pozitif d\u00fc\u015f\u00fcnceler hayat\u0131n\u0131zda olumlu geli\u015fmeler yaratacakt\u0131r… Bir g\u00fcvercinin gagas\u0131ndan zeytin dal\u0131 ve kanad\u0131ndan bir tutam Bodrum havas\u0131 g\u00f6nderiyorum size… Sevgimdesiniz\u2026<\/p>\n\n\n\n

 \u00d6ZLEM TUNA<\/p>\n\n\n\n

@<\/strong>ozlemtunaofficial                                                                                                               <\/p>\n\n\n\n

Sosyolog\/Ya\u015fam Ko\u00e7u<\/p>\n\n\n\n

E\u011fitim ve \u00d6\u011frenci ko\u00e7u\/ NLP Uzman\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7evremde muhte\u015fem zeytin a\u011fa\u00e7lar\u0131 var. Her birinin v\u00fccudu ba\u015fka k\u0131vr\u0131mlarda, bamba\u015fka bir ilahi tasar\u0131m harikas\u0131. Me\u015fhurdur Bodrum\u2019da, sokaklardan ta\u015far zeytinlikler. Yaz\u0131lar\u0131m\u0131 yazarken do\u011fadan \u00e7ok beslenirim. \u015eu anda da i\u00e7inde bulundu\u011fum zeytin a\u011fa\u00e7lar\u0131 bah\u00e7esi ola\u011fan\u00fcst\u00fc bir ilham kayna\u011f\u0131 oluyor bana. T\u00fcm kutsal kitaplarda zeytin a\u011fac\u0131; kutsall\u0131\u011f\u0131n, bollu\u011fun, adaletin, sa\u011fl\u0131\u011f\u0131n, gururun, zaferin, refah\u0131n, bilgeli\u011fin, akl\u0131n, ar\u0131nman\u0131n ve […]<\/p>\n","protected":false},"author":4,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[78,77,79],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1494"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":3,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1494\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}