{"id":1439,"date":"2023-01-28T10:16:56","date_gmt":"2023-01-28T07:16:56","guid":{"rendered":"https:\/\/arttmodernmiami.com\/?p=1439"},"modified":"2023-01-28T23:30:39","modified_gmt":"2023-01-28T20:30:39","slug":"be-aware-of-your-breath-iii","status":"publish","type":"post","link":"https:\/\/arttmodernmiami.com\/tr\/1439\/be-aware-of-your-breath-iii\/","title":{"rendered":"Nefesinizin Fark\u0131nda Olun \u2026\u2026 III"},"content":{"rendered":"\n<p>\u201cZihin u\u00e7urtma ise, nefes onun ipidir.\u201d \u00c7ok sevgili bir hocam\u0131n, bana bir g\u00fcn s\u00f6yledi\u011fi bu s\u00f6z ile ba\u015flamak isterim.<br><\/p>\n\n\n\n<p>Nefes, ya\u015famsal enerji, ya\u015famsal g\u00fc\u00e7 anlam\u0131na gelen Prana s\u00f6zc\u00fc\u011f\u00fc, Sanskrit\u00e7edengelmektedir. Pranayama s\u00f6zc\u00fc\u011f\u00fcndeki \u201cayama\u201d ise; esneme, geni\u015fleme, b\u00fcy\u00fcme, uzatma\/devam ettirme ve kontrol anlam\u0131na geliyor. Dolay\u0131s\u0131yla \u201cpranayama\u201c, nefesin uzat\u0131lmas\u0131 ve k\u0131salt\u0131lmas\u0131 ile kontrol edilmesi anlam\u0131na gelebilir.<br><\/p>\n\n\n\n<p>21.yy insanlar\u0131n\u0131n bilinci, bedenimizin m\u00fckemmel i\u015fleyi\u015fini fark etmekten o kadaruzakla\u015fm\u0131\u015ft\u0131r ki, bedenimizin i\u00e7inde olan bitenin fark\u0131na varam\u0131yoruz. \u00dczerinde biledurmaks\u0131z\u0131n bedenimizin her zaman \u00e7al\u0131\u015faca\u011f\u0131n\u0131 san\u0131p, makine ar\u0131zalan\u0131nca doktorumuzun bizi haplar yard\u0131m\u0131yla k\u0131sa zamanda onarmas\u0131n\u0131 isteriz. Hastal\u0131klarla ilgili bir\u00e7ok tan\u0131 konulabilir;<br>\u201cy\u00fcksek tansiyon, ba\u011f\u0131rsak i\u015flevi bozuklu\u011fu vs.\u201d, oysaki bana g\u00f6re esas tan\u0131 \u015fudur; B\u0130Z KEND\u0130 BEDEN\u0130M\u0130Z\u0130 TANIMIYORUZ! Bedenimiz-zihnimiz-ruhumuz uyumsuzluk i\u00e7inde\u2026<br><\/p>\n\n\n\n<p>\u201cHer sa\u011fl\u0131k sorununuzda nefesinize bak\u0131n.\u201d derler. Nefesimiz, hi\u00e7 ara vermeden \u00e7al\u0131\u015fan bir mekanizmad\u0131r. E\u011fer verimli, bilin\u00e7li bir \u015fekilde nefes al\u0131\u015f-veri\u015finiz varsa; hayat\u0131n\u0131zdaki huzuru ve mutlulu\u011fu, \u00f6ncelikle sa\u011fl\u0131k alan\u0131nda, sonras\u0131nda ya\u015fam\u0131n\u0131z\u0131n t\u00fcm alanlar\u0131nda en iyi \u015fekilde ya\u015fam\u0131\u015f olursunuz.<br><\/p>\n\n\n\n<p>Bir yoga e\u011fitmeni olmak; bana nefesin de\u011ferini, onun sadece oksijen karbondioksit de\u011fi\u015fimi olarak de\u011fil, d\u00f6n\u00fc\u015f\u00fcm\u00fcn arac\u0131s\u0131 oldu\u011funu net bir \u015fekilde \u00f6\u011fretti. Hayat\u0131mda ya\u015fad\u0131\u011f\u0131m d\u00f6n\u00fcm noktalar\u0131m\u0131n i\u00e7sel sesidir \u201cNefes\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttmodernmiami.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-28-101039.png\" alt=\"\" class=\"wp-image-1442\" width=\"236\" height=\"321\"\/><\/figure><\/div>\n\n\n<p>Gayet s\u0131radan istem d\u0131\u015f\u0131 g\u00f6r\u00fcn\u00fcyor de\u011fil mi; nefes al \u2013 nefes ver. Fakat istem d\u0131\u015f\u0131 yapt\u0131\u011f\u0131m\u0131z bu hareket, bizi hayata ba\u011flayan, zamanda ve mekan\u0131n \u00f6tesinde duygular\u0131 dengelemek, zihni sakinle\u015ftirmek, ruhu ar\u0131nd\u0131rmak \u00fczere nefes teknikleri ile ortaya \u00e7\u0131kt\u0131. Nefes, bedenimizde ve zihnimizde serbest\u00e7e dola\u015fabildi\u011finde kendimizi sa\u011fl\u0131kl\u0131 ve hayat dolu hissederiz; bu ak\u0131\u015f engellendi\u011finde ise yorgunluk ve hastal\u0131klar ortaya \u00e7\u0131kmaya ba\u015flar. Asl\u0131nda bak\u0131ld\u0131\u011f\u0131nda ilkel ve geli\u015fmi\u015f t\u00fcm dinler ve kutsal kitaplarda \u201cnefes\u201d kelimesine \u00f6zel anlamlar y\u00fcklenmi\u015f ve baz\u0131 k\u00fclt\u00fcrlerde , nefes ve ruh ayn\u0131 s\u00f6zc\u00fcklerle ifade edilmi\u015ftir. \u00d6rne\u011fin; \u0130ngilizcede bir ki\u015fi yarat\u0131c\u0131,<br>be\u011fenilen, ilham veren ise \u201cinspired\u201d ifadesi kullan\u0131l\u0131r. Di\u011fer bir anlam\u0131, soluk almakt\u0131r. Bu kelimenin k\u00f6k\u00fc Spirare\u2019den gelir. \u201cSpirare\u201d Latincede nefes demek olup, \u201cTanr\u0131\u2019n\u0131n hemen ard\u0131ndan gelen etkisi\u201d olarak s\u00f6ylenir.<br><\/p>\n\n\n\n<p>Normal ve kaliteli olan nefes, asl\u0131nda burundan al\u0131nan nefestir. A\u011f\u0131z nefesi sadece a\u011f\u0131r bir spor y\u00fczme veya ko\u015fma esnas\u0131nda yani burun nefesi yetmedi\u011finde kullan\u0131lmal\u0131d\u0131r. Elbette k\u0131sa s\u00fcreli a\u011f\u0131z yolunun kullan\u0131ld\u0131\u011f\u0131 teknikler olsa da, nefes al\u0131\u015f-veri\u015fi burun kanal\u0131 arac\u0131l\u0131\u011f\u0131 ile ger\u00e7ekle\u015fmeli. Burun yolundan giren hava, kanalda bulunan k\u0131llar ve oradaki \u00f6zel yap\u0131 sayesinde nemlenerek, s\u00fcz\u00fclerek, akci\u011ferlere ula\u015f\u0131r. A\u011f\u0131z nefesinde ise mikroplar, tozlar<br>s\u00fcz\u00fclmeden, hava nemlenmeden direk i\u00e7eri girer. Uzun s\u00fcreli a\u011f\u0131z nefesi kullan\u0131m\u0131nda; a\u011f\u0131z kokular\u0131, di\u015f \u00e7\u00fcr\u00fcmeleri, mide rahats\u0131zl\u0131klar\u0131, solunum yolu enfeksiyonlar\u0131 olu\u015fabilir.<br><\/p>\n\n\n\n<p>Size k\u00fc\u00e7\u00fck ama faydas\u0131 \u00e7ok b\u00fcy\u00fck bir nefes tekni\u011fi \u00f6nerece\u011fim.<br><\/p>\n\n\n\n<p>** D\u00f6n\u00fc\u015f\u00fcml\u00fc Burun Nefesi \/ Denge Nefesi \u2013 Nadi Shodhana;<br><\/p>\n\n\n\n<p>\u201cKanal\u201d anlam\u0131na gelen nadi ve temizlenme anlam\u0131na gelen shodhana birle\u015fince \u201ckanal temizli\u011fi\u201d anlam\u0131na gelmektedir. Bedenin ve beynin sa\u011f sol b\u00f6l\u00fcmlerini dengeler, kalp at\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r, stres ve anksiyeteyi giderir. Zihnin odaklanmas\u0131 sa\u011flan\u0131r, sinirler gev\u015fer, yorgunluk azal\u0131r. V\u00fccut canl\u0131l\u0131k kazan\u0131r. Solunum temizlenir, beden toksinlerden ar\u0131n\u0131r.Yemek yeme krizini yat\u0131\u015ft\u0131r\u0131r. Fark\u0131ndal\u0131\u011f\u0131 y\u00fckseltir.<\/p>\n\n\n\n<p>Nas\u0131l Yap\u0131l\u0131r;<\/p>\n\n\n\n<ol>\n<li>G\u00fcr\u00fclt\u00fcs\u00fcz sakin bir ortamda dik oturacak \u015fekilde g\u00f6zler kapat\u0131l\u0131r.<\/li>\n\n\n\n<li>Nefes egzersizine sol burun deli\u011finden nefes alarak ba\u015flamam\u0131z gerekiyor.<\/li>\n\n\n\n<li>\u0130\u015faret ve orta parma\u011f\u0131n\u0131z\u0131 i\u00e7eri do\u011fru katlay\u0131p, ba\u015f parma\u011f\u0131n\u0131z ile sa\u011f burun deli\u011fini kapay\u0131n\u0131z.<\/li>\n\n\n\n<li>Bu \u015fekilde sol burundan nefes al\u0131yoruz.<\/li>\n\n\n\n<li>Daha sonra sa\u011f elin y\u00fcz\u00fck parma\u011f\u0131yla bu sefer sol burun deli\u011fini kapay\u0131p sa\u011f burun deli\u011finden nefes veriyoruz ve al\u0131yoruz.<\/li>\n\n\n\n<li>En son soldan nefes verip bir seriyi tamaml\u0131yoruz. Tekrar seriye soldan nefes alarak ba\u015fl\u0131yoruz.<br>Bu nefes tekni\u011fini uygularken dikkat edilmesi gereken di\u011fer bir nokta; nefes verme s\u00fcremizin, nefes alma s\u00fcremizden daha uzun olmas\u0131 gerekti\u011fidir.<\/li>\n<\/ol>\n\n\n\n<p>S\u00f6zl\u00fc olarak aktar\u0131lan yoga anlay\u0131\u015f\u0131n\u0131 yaz\u0131ya d\u00f6ken Patanjali \u015f\u00f6yle der;<br><\/p>\n\n\n\n<p>\u201cNefesle havay\u0131 d\u0131\u015far\u0131 at\u0131n, sonra ci\u011ferlerinize \u00e7ekip bir m\u00fcddet tutun, b\u00f6yle yap\u0131nca<br>varl\u0131\u011f\u0131n\u0131z biraz daha sakinle\u015fecektir.\u201d<\/p>\n\n\n\n<p>Melis GENCE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cZihin u\u00e7urtma ise, nefes onun ipidir.\u201d \u00c7ok sevgili bir hocam\u0131n, bana bir g\u00fcn s\u00f6yledi\u011fi bu s\u00f6z ile ba\u015flamak isterim. Nefes, ya\u015famsal enerji, ya\u015famsal g\u00fc\u00e7 anlam\u0131na gelen Prana s\u00f6zc\u00fc\u011f\u00fc, Sanskrit\u00e7edengelmektedir. Pranayama s\u00f6zc\u00fc\u011f\u00fcndeki \u201cayama\u201d ise; esneme, geni\u015fleme, b\u00fcy\u00fcme, uzatma\/devam ettirme ve kontrol anlam\u0131na geliyor. Dolay\u0131s\u0131yla \u201cpranayama\u201c, nefesin uzat\u0131lmas\u0131 ve k\u0131salt\u0131lmas\u0131 ile kontrol edilmesi anlam\u0131na gelebilir. 21.yy insanlar\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[28,42,41],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1439"}],"collection":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":4,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/posts\/1439\/revisions\/1462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmodernmiami.com\/tr\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}